8 Things I Learned in 2021
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- Опубликовано: 18 сен 2024
- In this video share ko sa inyo mga natutunan ko this 2021
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Kayo guys ano mga lessons learned niyo this 2021? Happy Holidays! 🎉⚡🎁🎄
Marami kuys. 🙏 Happy holidays! 😇🎉
Isa sa mga natutunan ko coach, masaya rin pala talaga mapag isa minsan
Marami idol kc ang puno ng ups and downs and year 2021 ko tulad na lang ng nawalan ako ng pera this first day of December, pero lumaban parin ako at natuto sa failures ko. By the way, happy holidays idol! Nakaka motivate tlga ang mga tips na binibigay mo.
Minimizing and simplifying life. Prioritizing peace.
Advance happy new year coach Jacob
Self-note:
1. Importance of your circle of friends
2. Be careful of who you bring into your life
3. Logic over emotion
4. Stick to a scheduled time managment
5. Consistency and action over perfection
6. Think long term
7. Take calculated breaks
8. Stay true to who you are
idol bro. this is my 2nd time na makikinig ako sa message mo. yung last message mo nung dec 2020. grabe sinunod ko sya.
1. Stop caring about other peoples opinion about me.
2. Find something you genuine enjoy and pursue it.
3. Stop chasing people enjoy being alone & enjoy being single.
4. Don't compare yourself to others
5. Always be kind but don't let people take advantage of your kindness.
6. Dream big change your perspective be open minded.
7. Stop complaining the world doesn't owe you anything.
imagine ang bilis ng panahon. and now ito naman papakingan ko from u. super tnx bro ahh. im still learning and grinding gusto ko maging bodybuilder not just for mental health.
natutunan ko this year is to forgive your self. ok lang magkamali tau kahit saang bagay basta ng importante natututo tau at iwasang maulit ang pagkakamali. love your self ika nga. Thank you coach for this, nakakainspired and ang daming mapupulot na aral. godbless and more videos to upload next year. 💪💪👏👏✌️✌️🙏🙏
100% TRUE! Always love and prioritize yourself because loving yourself is one of the greatest love of all! Above all, a closer relationship with GOD is the real relationship we must have in 2022.
As an introvert, wish I could have a true friend na mahilig rin sa fitness with a same goal na nagtutulungan kami sa isa't-isa, and even even yung mga beginner na kaya ko rin sila tulungan with a same goal as mine as may knowledge nako sa fitness for almost 3 years.
Keep up the good work, sir. Idol kita.
2:42 "Think with your head, not with your feelings." This hits hard. Part of masculinity 💪🏼🔥 Nice thumbnail, Coach. Happy Holidays!
as a year ender, i want to thank you, coach jacob alava, for guiding me on the journey of living a healthy lifestyle, more blessings to come, more contents to come, happy holidays and again, thank you for helping most of us, your one of the few bodybuilders i look up to kasi hindi mayabang hehe, plus, reliable ❤️🎄
Halos same list lang coach this year has been really tough at mas lalo pa natin nahanap mga bagay na kailangan ma improve mostly emosyon and the battle of mind na kailangan natin maibalik on track and dont rely sa paligid stay focused ♥️
Seeing this video gave me a snap back to reality. I'm currently lost in the abyss of pessimism, Stunted from growing. My will of living is somewhat dim. This lesson list is relatable as much as it make sense. I'll keep these thoughts in mind for a better healing. I'm truly grateful, sir Alava. Happy Holidays.
same lessons coach! and the most crucial part is being aware of these things on a daily basis. and most importantly, execution.
The best talaga 'to. Sa isang fitness youtuber nagunsubscribe na ko. Wala ng kwenta mga content nun kasi nakafocus na sa mga toxic na youtubers. Kaya parang nagiging toxic na rin panoorin.
Sayang kaunti pa lang subscriber nun dati eh subscriber nya na ko mga 2yrs ago.
You are absolutely correct Jacob, trust me it happened to me to the friend I hung out with turned out to be so toxic to the point I discontinued being friend with him..thanks for the advice
The best learning that I apply the whole year is to stay focus to all your goals in life.
I appreciate this video , love your content
Ako since na sa bahay lang talaga naka tutok sa modules kasi nga i am still at my 2nd year of my college, I, personally, learned that it's definitely better and a crucial thing to really spend your decisions for something na nakakabuti and spemd your time wisely, and TIME MANGEMENT TALAGA!!!
subscribed! tama lahat. laking epekto ng circle of friends.
Galing nman ni Jacob…matured at a young age!
The best ung last. Lodi 🙋🏼♂️
The thumbnail rocks idol Jacob. 🙌 Happy Holidays 😊
WORTH WATCHING!
Thank you coach i aapplly koto sa buhay ko😁 Happy New Year!!
happy new year coach!!!
Thanks for this. I already live by most of these but it feels assuring to be reminded again not coming from myself.
Sobrang helpful! :)
Thank you coach for sharing this❤️
i've watched this just now and luckily, i got ideas how i am gonna start my 2022 life. happy new year, coach!
good stuff bro...keep it up
the best vid that i watched today
Type of person you want to be
Hindi mo dapat palitan yon for other people ayos Kuya Jacob Napakaganda💚😃🎉
That's what makes you unique and That's what makes you You
Eto pa Napakaganda rin💚🎊😃
Happy New Year🎉🎈🎊Kuya Jacob💚😃
That's how Jacob Alaba beats high profile coaches out there! ito ang lifestyle!!! Not just for physic coach but for life na! 🤙🏻 Literal na life 👌🏻
Worth watching the video. Thank you for sharing your thoughts, Jacob.👍🙌💪
Thanks Idol Jacob. Happy New Year sayo.
Thanks idol,, perfect angtopic lalo na sa mga may mga goal sa buhay
Thank you boss💪
Sobrang cool. Thank you sir Jacob. Keep it up.
Thank you for all the learnings you shared. I just hope na meron din akong Friends as Good as you coach. great mindset. Goal-oriented. anyway, God bless u and Fam, more blessings and keepsafe.
You can always be the one to lead the group! Happy Holidays!
THANK YOU COACH FOR SHARING YOUR LESSON THAT YOU LEARNED!!, ADVANCED HAPPY NEW YEAR KUYA JACOB!!, LOVE LOTS!!
Happy Holidays!
Salamat kuya
Lately I feel like I'm tilting and kinda feel like I've stopped from growing. Watching this aligned my thoughts and focus. Idk if u can read this man but I hope you do. Thank you coach J!
Means a lot bro! Start the year right :)
Solid coach..... Happy new year!
happy holidays coach thank u for your tips and god bless and stay lean always!
relate.. bro thanks for the reminder... keep up the real talk like this.. happy holidays
Same lang tayo Halos sa insight. June 2022 Goal ko maging fit.
Kaya mo yan bro!
steps for a better you (in order):
1. build the body
2. make good money
3. gain power
4. acquire status
5. enjoy the fruits of your labor
I've learned what you say the hard way which is through experience except being lazy and time not managing time well, still working on it but thanks for the reminder. Keep it up Idol your helpinng others alot specially this days... Happy new year! God Bless!
The best advise I've ever heard, Thank you bro
Happy holidays coach...always present here since day 1 ng video mo..more power for 2023 and beyond
Lesson i learned this year 2021 is:
Malalaman mo talaga kung sino ang mga tao na totoo sa panahong walang wala ka
Thank you coach! I owe a lot from you!
Thankyou sir!🙏🔥🤍
Thank you for sharing this coach ^_^ Happy Holidays ^_^
Coach papano poba gamitin ang mga equipment sa gym katulad ng chest fly tread mill etc
Ganda talaga lagi ng content niyo Coach Jacob! :) Ask ko lang po kung ok lang ba hindi mag incorporate ng deadlift sa program? Aesthetics kasi ang goal ko. Any recommendation na workout na pamalit for deadlift?
Gold
Choose your circle 😎💯 legit
Happy holidays, Coach!
Happy holidays!
Fave Pinoy fitness content
I learned how to grilled chicken from you hehehe. Merry Christmas and happy new year to you and your family.
Very true Coach Jacob.
explanation about calorie surplus? i really want to gain weight
Salamat dito coach hopefully may collab na sa 2022
Hopefully! You're Welcome!
Kaya iniwan ko friends ko eh lahat bad influence soloista nalang ako and then doon ako naging goal driven :D Huli saan ka nagtrade sir jacob hahaha mag binance ka na or coins pro hahahaha
💯💯💯💯
👍
Early Coach !
Let's go!
merry christmas boss jace saka sa family mo #TeamNoSkipAds
Happy Holidays brother!
Merry christmas idol❤️❤️❤️
Happy holidays!
Do you have lower back injury coach?
Thank Youu Coach🥳❤️
You're welcome!!
Nice one idol
Bro jacob saan pwede bumili ng home gym set under 40k o 35k?
Coach good po ba yung push,pull,leg workout for beginners?
Coach, can you do things abt taxes? :3
Coach💪❤️
Thank you!
good day coach
sakit naman nung 2nd lesson :(
Coach Jacob is a legit Sigma male. ⚡
Coach ano poba ang body fat nyo healthy poba yang body fat percent mo
Merry x mas lods
Happy Holidays!
hello pwede ako mag ask, what if wala kang acses sa heavier weights and wala kang progressive overload, can you still build muscle?
Hi po coach ask ko lang po i want to do bulking pero bakit po kaya d lumaki ung katawan ko yung tyan lang po lumalaki ?
BRO ANG HIRAP MAG DIET HUTAENA.
Sobra! ako rin hirap ngayon haha
I feel angry with my self coach dahil naging pabaya ako sa sarili ko napabayaan ko yung work out at diet ko para lang sa isang girl na binasted ako ang nangyari stress/binge eating i gain a lot of weight 😭
I would rather be educated than entertained
Hinintay ko yung Huwag Kang Marupok 😢
Be the Alpha male!!!
Pero kung ikaw pwede ba maging marupok? Haha