Just what IS Yin Yoga? // Learn the Benefits and Principles of Yin Yoga in 6 min
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- Опубликовано: 30 июл 2024
- Are you wondering just what IS yin yoga? In this short introduction to the practice, principles, and benefits of yin yoga, learn how yin yoga can help YOU become more flexible and focused.
🎁 Join the FREE 5-day YIN YOGA CHALLENGE ➡ tinyurl.com/2ebxc225
Suitable even for beginners, yin yoga is wonderful for stress, flexibility, calm, and kindness to ourselves and others. I hope you'll enjoy this quick introduction to yin yoga explained video and join me for some of my existing and future yin yoga practices. Questions and suggestions for future yin sequences are always welcome in the comments!
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 PLAYLIST OF DEEP DIVE TOPICS - JOËLLE'S CORNER EPISODES: • Topic Deep Dives - Joë...
🔸 30 min YIN YOGA FOR HIP PAIN AND BURSITIS: • Yin Yoga for Hip Pain ...
🔸 20 min YIN YOGA FOR FIBROMYALGIA: • Yin Yoga for Fibromyal...
🍀 My YOGA MAT: amzn.to/2GhVYBP
🍀 My favorite YOGA BLOCKS: amzn.to/2DnKJH9
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: amzn.to/31PmUkI
0:00 INTRO
0:37 Idea Behind Yin Yoga
1:19 Yin and Yang in the Body
2:56 Yin Yoga for Beginners
3:32 "The Edge"
4:16 How to Practise Yin
4:48 Yin Yoga for Stress
6:15 Conclusion
🇨🇵 🇨🇦 🇨🇭My other RUclips yoga channel, in French: / yogaavecjoelle
(Same video in French: • C'est quoi le YIN YOGA... )
Thanks for watching, and please remember to subscribe!
Love,
Joëlle
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DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week! 
Хобби
Have you tried yin yoga before? I hope you'll join me for our upcoming Yin Yoga for Stress Relief practice! 🌟
You are beco,I got one of favourite teachers! Calming energy ❤
I appreciate that, thanks so much! ✨
I appreciate everything you said but cannot stop noticing your radiant, glowing skin! 😍
Awww, thank you! 😊
I was always intimidated by yin yoga but you've convinced me to try it!
I hope you make videos on raja yoga and kriya yoga in the future 😊
That's wonderful! I hope you'll enjoy trying something new! 😃
Thank you for the introduction to Yin Yoga. I've been practicing yoga for about 15 years and just learned about the Yin option. I feel it's something I've been looking for and look forward to learning more..... Your introduction has been very helpful!
Oh I'm so glad Dyanne, welcome to the world of Yin! In case it's helpful, I have a 5-day mini-challenge to help you learn a bit more about yin yoga (and it's free!) You can find it here: tinyurl.com/2ebxc225 Looking forward to more yin yoga classes together :)
You have presented this like a news caster lol ❤. Thanks for the elaborate yin yoga breakdown! 🧘🏻♂️🥰
Just finished the 20 min Fibromyalgia routine . Very relaxing and much appreciated specially today that I’m having a flare up. Looking forward to the next video !
Sorry about your job , such a challenging and stressful year . 🙏 for better days ! Namaste
Thanks for such a nice comment, Glori! Better days are indeed coming, let's all stay positive! 😀 I'm glad you've tried the 20 min fibromyalgia practice - I'm actually working now on a 7-day Yoga for Fibromyalgia series that I hope to have out within the next month or so. 😉 Good for you for taking care of yourself!!
That’s great to hear ! I’ll look forward to that, thank you !
Hi Joelle! I am loving the Yin Yoga classes you offer; they are awesome! They're giving me an opportunity to breathe, release, relax and get deeper into the tightness in my body. Thank you for ALL your incredible classes! Namaste 🙏
Yay! That's so nice to hear, thank you Debbie! 🙏
Thank you for all of this information and encouragement! Looking forward to taking that leap to start up yin yoga :)
Good for you, I really hope you'll like it!! 🍀
Hi Joelle, thanks for this informative talk on Yin Yoga. Your Yin Yoga for hip bursitis is now my new favorite. I find it very relaxing and meditative. I will definitely try your yin yoga for stress relief. We can all use some relief these days. Sorry to hear about your job. Remember that what's important is not what happens to you but how you respond to it! Know that you are making a difference in people's lives with this channel. You're in the right track! More power to you.
Wonderful, Steve! Thanks for the comment, and for your kind words. See you soon for the stress relief practice, I hope it'll help in these strange times! 🌟
Thank you for keeping your practice going - it is a gift to learn in your practice! May you have a plentiful year in 2021. Happy new year, Joelle🎆
Thank you so much Julie! There's a lot to be excited about for 2021. Happy New Year to you too! 🌞
Nice video … sounds good to me , been trying some of the videos always feel better after practicing , glad you have some , 10 to 15 minute videos … I may need those when work starts soon !
Thanks
So happy to have you with us!
I have just discovered your channel. And I am looking forward to trying yin yoga to help me with my fibromyalgia. Thank you for doing these videos!
Welcome Kim! So happy to have you, and I hope yin yoga can help you, I find it wonderful for my fibromyalgia.
Looking forward to your next Yin Yoga session on stress. Please do more
Thank you Louise! The yin yoga session just came out (ruclips.net/video/hjNOEY7qROo/видео.html), I hope you enjoy it! 🙏
This was an OUTSTANDING explanation. Perfect 💜
Glad it was helpful!
Thank you Joelle for sharing your gift of Yin yoga. I am new to teaching Yin yoga myself and find your small sequences so helpful. Many blessing to you. 🙂
Thank you so much, that's lovely to hear 😊
I really like yin yoga. Thank you for the explanation. 🦋🙏💜. Amanda, using hubby’s channel. Xxxx
I'm so glad you enjoy it Amanda! See you soon on the mat 🙏
Hi Joëlle! I recently found your channel while looking for yoga for hip bursitis, and for two weeks I have done your hip bursitis exercises and they have been very helpful. I'm so sorry to hear you lost your job because of the pandemic. These have been very difficult times, and I hope this will be over soon. I'm looking forward to the new ying-yoga video! Take care ❤️
Welcome Andrea! I'm so glad you found my channel and happy to hear you've found the videos helpful! I truly appreciate your kind words, and hope you'll enjoy our future practices together 🙏 Take care too! 🌹
Thank you. Very helpful explanation ❤
Glad it was helpful!
Good vid Love your stuff kick on love it 👍 ❤
Thanks for the visit, glad you enjoyed it!
Thank you 😊
You're welcome Patricia 😊
Thank you, Noelle, This explanation of yin yoga was very helpful! Is it okay to mix types of yoga, so doing hatha yoga for strength
Absolutely, I'd even recommend it! 😊
Hello Joelle - thank you for your wonderful videos. I've been watching your lower back videos. I'm 65 and have had chronic back pain for over 30 years. Should I practice Yin yoga every week, more often or less?
Merry Christmas and Happy Healthy New Year.
Hello Nancy, thank you for joining me on the yoga mat! Yin yoga is typically safe to practice as often as you would like, so it's completely up to you how often you enjoy it. You may like to try my 5-day series of short yin yoga practices, which you can find here: tasteyin.joellefixson.com That can help give you a good sense of how it feels in your body.
❤
Wich yogasequence is best for a stiff hip/Lowe back-area?
Hi there, do you mean yin yoga specifically? You can check out the full list here: tinyurl.com/2kar83uy Or if you're looking specifically for lower back yoga, I have a three-day free series right here: tinyurl.com/k65c8r5b