Neither constipated nor bloated, but this is so different from most that I had to try it! It was quite calming and I’m sure my digestive tract got a much needed caring, thanks Joelle!
I didn’t miss it, I was actually pleasantly surprised to see it. Didn’t expect it so soon. Probably the fastest “k” so far! At this rate, you’ll easily hit 50k by end of the year! As one who preaches being in the moment, I had to allow my math crazy self and did a mental calculation on the rate of growth of your channel! Back to present moment, a big congrats for hitting 29k!👏🏻 Well done, and we’ll deserved👍🏻 🙏🏼
Haha, next thing you'll be pulling out the spreadsheets! 😂 Thank you so much for the supportive comments, I've come to really look forward to them each and every time! And thanks also for the reminder to be in the moment - I can definitely stand to do more of that myself 😉
Mon Cherie!!! You really can make things happen. I hadn’t been able to touch my belly forever. I have got like a trauma. But I trust you so much that I not only touched it but massaged it. I don’t even clean my belly while taking a shower if I haven’t got a scrubber? I don’t know how to say it in English. Thank you yogi, from the bottom of my heart. Something funny, I found that yoga for digestion and yoga for lower back is similar, so I took advantage of that. Two in one 😀
Thank you for that class, I have quite bad IBS episode today. Although those 15 mins didn’t bring me full relief, I definitely felt some care and a bit less pain during and after the practice 🙏
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Neither constipated nor bloated, but this is so different from most that I had to try it! It was quite calming and I’m sure my digestive tract got a much needed caring, thanks Joelle!
Glad you enjoyed its calming effects Larry!
Thank you Joelle. This PRACTICE is helping me a lot. More than any others I have tried.
I'm so glad to hear it, thank you Marta :)
This was wonderfully soothing and short. Perfect for a bedtime practice.
Thank you so much Joelle! Your breath guidance is great too!
You're so welcome Elena! Such a nice idea to do this one before bed :)
Wonderful, and very relaxing. I'm gonna integrate these exercises in my evening yoga practice 🌻🙏❤
So glad you liked this, this would indeed be a lovely one to do in the evenings 😊🌙
Thank you! Yoga always helps me with digestion and this is a good practice.
Wonderful! Thank you for joining me :)
Thank you.felt good. And left side twist was difficult but the right side one was ok. It did gave me some relief
I'm so glad it helped, well done
Wonderful practice. Just perfect for today. ❤
Oh my this was just what I needed💞 Thank you for this gift 💫
I'm so glad ✨✨✨
I didn’t miss it, I was actually pleasantly surprised to see it. Didn’t expect it so soon. Probably the fastest “k” so far! At this rate, you’ll easily hit 50k by end of the year! As one who preaches being in the moment, I had to allow my math crazy self and did a mental calculation on the rate of growth of your channel! Back to present moment, a big congrats for hitting 29k!👏🏻 Well done, and we’ll deserved👍🏻 🙏🏼
Haha, next thing you'll be pulling out the spreadsheets! 😂 Thank you so much for the supportive comments, I've come to really look forward to them each and every time! And thanks also for the reminder to be in the moment - I can definitely stand to do more of that myself 😉
Mon Cherie!!! You really can make things happen. I hadn’t been able to touch my belly forever. I have got like a trauma. But I trust you so much that I not only touched it but massaged it. I don’t even clean my belly while taking a shower if I haven’t got a scrubber? I don’t know how to say it in English. Thank you yogi, from the bottom of my heart. Something funny, I found that yoga for digestion and yoga for lower back is similar, so I took advantage of that. Two in one 😀
Love the two in one! So glad this one spoke to you :)
Thank you for that class, I have quite bad IBS episode today. Although those 15 mins didn’t bring me full relief, I definitely felt some care and a bit less pain during and after the practice 🙏
Sorry to hear that, I hope this continues to help ✨
Thank you! Awesome video!
Glad you liked it!!
Thank you
Just got some much needed mat milk of magnesia. 🤢. Thanks for this great healing practice. 😊❤️🌻
You are most welcome Gail, thanks for the comment 😊🌟🍀
Thank you 🙏 helping me
Happy to help Katya! ✨
Mam...please make one video for bell's palsy yoga
I'm sorry but that isn't something I know very much about
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Is this better done at night?
It can be done anytime you like (I love doing yin in the morning!), or after you're done eating for the day might be especially nice for this one 😊