What is Yin Yoga? Why & How To Practice
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- Опубликовано: 14 окт 2024
- New to yin yoga? Here's what it is and the three principles of how to practice mindfully. Watch this before practicing the upcoming yin yoga sequence videos I'll be posting to my channel.
I answer these FAQs about yin yoga:
What effects should I expect?
How long should I practice?
What does the yin yoga practice look like?
Is yin yoga the same as restorative yoga?
Highly recommended yin yoga books:
Yin Yoga: Principles and Practice by Paul Grilley amzn.to/28NJnW6
The Complete Guide to Yin Yoga by Bernie Clark amzn.to/28MpiNS
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I'm Caren Baginski, a yoga instructor and writer, who teaches results-oriented yoga and mindfulness techniques to overcome self-doubt, anxiety and depression.
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I need this. I heard of Yin yoga but never completely understood it's benefits, thinking it's much like restorative yoga and same benefits. It's perfect for what I'm searching for. I'm so very new to yoga and this video explains it all very clearly. Beautiful voice, soothing, calm and very professional.Thank you so much for putting this video together. I'm your new subscriber ~Namaste
Happy you got the info you need to make choices for your yoga practice!
I’ve practiced yin yoga for a while and it’s been so beneficial in my road to recovery and managing fibromyalgia and osteoarthritis.
The benefits along with tai chi and qigong of my nutritional changes have been immensely helpful I am very grateful for this amazing self healing yoga.
Thanks for an excellent introduction to Yin yoga. I tried a class recently and very much enjoyed it. After holding poses for 3-4 minutes I found my body felt activated, alive and flexible and when I'd finished my mind was calm and serene. Fabulous.
2 Years ago i wouldn't have believed you. One year ago I did Yin yoga for a couple months, and yes you're telling the truth.
Best summary I've listened to thank you 🙏💜🌻
You’re welcome!
I've been experiencing some issues with my lower back and my doctor suggested yoga. She mentioned that she does a more traditional yoga in the morning but does Yin yoga at night and said i might enjoy it because it's really helped her with lower back issues so I'm doing some research. Thank you so much for this explanation. It was very helpful and i definitely think i'd like to try 🙂
Thank you. This is perfect for me and friends and loved ones.
Caren! I love this explanation. As a yoga teacher, I just find it so helpful. I teach power vinyasa and have been loving doing YIN as well. Thank you!
I’m glad to hear that! Thanks for the feedback.
Great class, lovely setting -- thank you! Namaste.
Beautiful explanation
Just what I needed. Thank you very much! Such a great explanation.
Thank you for providing such a clear explanation.
You’re welcome!
Thank you for the great informations. I enjoy yin yoga a lot. I would love to hear what Yin Yoga has done for you personally
Nice explanation and video!
Very nice
Fantastic practical explanation! Thank You Carla!
You’re welcome.
Excellent explanation! I think it will enrich my experience. Thank you!
Glad it was helpful!
"Goldilocks position" I see what ya did there - nicely put :) Great vid.
Thank you for your intelligent and energetic encompassing delivery :)
I really appreciate your comment. Thank you!
thanks for the excellent description! i was recommended Yin by my physician, and came across your channel in my search. Thank you.
You’re welcome! Glad you found it helpful. Restorative Yoga is another path you might also enjoy, and I offer a lot of that practice on my channel.
Thanks for very knowledgeable introduction 🙏
You’re welcome!
This is an amazing video! Such clarity. Thank you.
I'm glad it was helpful for you.
verry helpful Video thank you
Thank you!
Glad this was helpful!
great explaination
Amazing!!
THANK YOU SO MUCH
You’re welcome. Is it more clear now to you?
Hi Caren, which yoga style do you recommend for increasing flexibility? Also, is it appropriate to practice yin yoga after sun salutations? Best, Lina
Hard to answer this question without knowing why you want more flexibility/where you hope to be more flexible. I also know yoga to be an inward journey, not a focus on asana, so I don’t think I’m the best to answer this question for you.
does it help tone ?
Can we do yin yoga daily
Is it possible to benefit from yin yoga when u come to the session with a head full of stress full thoughts and u can't get rid of them? Or does it only work when u come with an empty mind?
Yes, you will benefit. I encourage you to enter into the yoga practice as you are. We arrive at a more calm, clear state through the act of practice.
Is this the same as restorative yoga?!
No, they are two different ways of practicing asana.
This is so hard, day 2 of yin yoga but it’s very very hard
9/8/2022@09:40
So this is technically Chinese orientated practice converted into the Indian art of yoga? Or maybe I'm over thinking this. 🙏