How to Pay Attention to Yourself at Work

This week, let’s explore the impact of EQ and mindfulness practices in the workplace.
Mindfulness involves being fully present and aware of our thoughts, feelings, and sensations without judgment. By integrating mindfulness into our daily routines, we can enhance self-awareness, regulate emotions, and reduce stress levels.
Additionally, mindfulness practices, such as deep breathing, meditation, and body scans, activate the body’s relaxation response, counteracting the physiological effects of stress. Over time, regular mindfulness practice can lead to reduced levels of stress, improved emotional regulation, enhanced resilience, and a greater sense of well-being.
Tune in today, April 24th, from 12:00 ᴘᴍ to 1:00 ᴘᴍ ᴄᴛ. See you there!
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