JUMPING JACKS 1 2:05 JUMPING JACKS 2 2:08 HAND WALK WITH JUMP 2:12 HAND WITH PISTON 2:16 HAND WALK WITH CRAWL 2:23 CROSS JUMPING WITH SINGLE LEG LANDING 2:48 BEAR WALK WITH STRAIGHT LEG 2:53 STRAIGHT BODY ROTATION 3:03 SIDEWAYS SHUFFLE 1 3:14 SIDEWAYS SHUFFLE 2 3:19
@@kroppsoving I am 60 years old - pretty out of shape - just taking one at a time and will hopefully build up as time goes on.... thanks for making this. 😀
Bravo ! This is what I am searching for in terms of exercices.
Happy to hear that you liked the exercises!
Excellent video❤
These are great! Thank You!
Exactly what I was looking for. Great job and many thanks 😊
Happy to help Rhyan!
JUMPING JACKS 1 2:05
JUMPING JACKS 2 2:08
HAND WALK WITH JUMP 2:12
HAND WITH PISTON 2:16
HAND WALK WITH CRAWL 2:23
CROSS JUMPING WITH SINGLE LEG LANDING 2:48
BEAR WALK WITH STRAIGHT LEG 2:53
STRAIGHT BODY ROTATION 3:03
SIDEWAYS SHUFFLE 1 3:14
SIDEWAYS SHUFFLE 2 3:19
i could not do any of these but hey nice
Hello Akira! Sorry to hear you were not able to try out the exercises.
Simon Biles, are you there? These exercises should be easy for you. But the rest of us might have a problem.
They are ment to be a challenge:) But I am confident you can do most of them with a bit of practice Agnes :)
@@kroppsoving I am 60 years old - pretty out of shape - just taking one at a time and will hopefully build up as time goes on.... thanks for making this. 😀
@@DianePang99 Thank you for your feedback, Diane. Happy to hear you are working hard. Dont give up :)
U r dedicated
@Songkang Teo: Thanks! :)
Bruh