Gracie Barra Bjj Advanced Curriculum Part 1 (1of3) - BJJ Techniques for Blue, Purple and Brown Belts
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- Опубликовано: 13 сен 2024
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Gracie Barra Bjj Advanced Curriculum Part 1 (1of3) - BJJ Techniques for Blue, Purple and Brown Belts
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0:07 pull guard...tripod sweep
4:09 pull guard...tripod sweep variation
8:52 defending the closed guard...waiter sweep
13:38 defending the closed guard...waiter sweep+omoplata
19:11 double leg...double leg
22:05 double leg...double leg grabbing uniform
25:42 passing the closed guard...standing+cross sleeve grip
30:51 passing the closed guard...cross knee guard pass
34:07 sacrifice throws...pulling to butterfly
37:44 sacrifice throws...pulling to butterfly+x-guard sweep
46:55 defending the open guard...spider sweep
51:00 defending the open guard...spider sweep+opponent standing
Thanks Craig