Will Pilates help you lose weight?

Spoiler: nope!
If you want to lose weight, you have to stay hydrated, manage your stress, balance your hormones, eat healthy, and complement your Pilates with cardio.
Pilates does so much more, and health is so much more than weight loss.
I'm Norah, a Pilates instructor with a disability.
I empower people with disabilities to feel comfortable, pain-free, and strong.
Book a private class with me: wellnessbynora...
Book a Cameo: bit.ly/3hxBY0F.
Follow me on TikTok: www.tiktok.com...
Follow me on Instagram: / wellness_by_norah
#Shorts #Pilates