Tips for Upper Body Water Exercises

Learn how to target upper body muscles in your water workouts. Watch Mark explain why hand & equipment positions are crucial for targeting specific upper body muscle groups in submerged resistance. There are plenty of videos on poolfit.tv/ (consumers) & fitmotivation.com (instructors) that include upper body training.

[@kellymctighe8323]

Thank you for this! Makes sense and will utilize it in classes

[@fitmotivation-poolfit-videos]

Thanks for commenting!

[@Runningmama]

Mark - you are the Aqua Fittness G.O.A.T!

[@fitmotivation-poolfit-videos]

Thank you so much. I really appreciate you and your nice comment.

[@SKCSkills]

The fun thing is my participations seem to like using the swim paddles.

[@vikki9841]

Yr such a good teacher

[@wardshoshivered8494]

Nicely explained, thank you !

[@fitmotivation-poolfit-videos]

Thanks for commenting!

[@SKCSkills]

Hello, one thing I am using is swim paddles to emphasize the resistance for hand positions.

[@fitmotivation-poolfit-videos]

Thanks for commenting!