Tips for Upper Body Water Exercises
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- Опубликовано: 11 сен 2024
- Learn how to target upper body muscles in your water workouts. Watch Mark explain why hand & equipment positions are crucial for targeting specific upper body muscle groups in submerged resistance. There are plenty of videos on poolfit.tv/ (consumers) & fitmotivation.com (instructors) that include upper body training.
Thank you for this! Makes sense and will utilize it in classes
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Mark - you are the Aqua Fittness G.O.A.T!
Thank you so much. I really appreciate you and your nice comment.
The fun thing is my participations seem to like using the swim paddles.
Yr such a good teacher
Nicely explained, thank you !
Thanks for commenting!
Hello, one thing I am using is swim paddles to emphasize the resistance for hand positions.
Thanks for commenting!