Basic Aqua Warm up

This video depicts a basic warm-up that you can do in your aqua aerobic classes. I pretty much do this warm-up in all my aquatic fitness classes - deep and shallow. The warm-up features basic aqua moves that also serve as an active stretch for the major. This warm-up video was referenced in the new Aqua X Core workout that was posted on the Fitmotivation website - as a warm-up that could be performed prior to the workout.
www.fitmotivation.com/blog/aq...

[@donnadeknatel5276]

Thanks for the warm up moves and the explanation about the active stretch. Excellent

[@PDogB]

This is excellent! My very first class starts next month. I will use this warm up! Thank you!

[@somayehkhatibi2060]

Oh, thanks so much

[@bethua8724]

I really like yr warm up stretches

[@kerri-lynbryant293]

Thanks Mark. Been a while. Had a hamstring avulsion. First class back after 7 x months tomozx

[@TheTajna]

Thank you!! I am about to have first aquabic class and you gave me great start :)

[@anitafields3898]

You made this so easy to piece together to how you broke this down.

[@tonyaiverson3183]

Great warm up demo! Definitely will incorporate this in my class!

[@bronicarroll7280]

I love you soooooomuch!!!! You are just blooming marvelous!!!! Thanks

[@sharwil63]

Very helpful, I too am a fairly new Instructor, Thank You!!

[@vipingupta2728]

so simple , yet so effective.

[@sharonhainesNumber1Red]

My Class tells me they love how I tell them which muscle they are using. The Retirement Home doesn’t allow me to use music though, because they take their hearing aids out to get into the pool. They cannot hear me and the music.

[@kellylakeman3859]

Fantastic! Thank You! I'm a new Aqua Instructor!

[@zumbawithsue5357]

Mark, thank you so much. I'm a brand new aqua instructor about to teach for the first time in a few weeks. These moves are simple and I love your explanation what what muscles are stretching too.

[@sugarfinkle8116]

Thank you I'm just studying and have been offered my first job your instruction is clear and I like your mention of the muscle grooups

[@lhuang8553]

Please include under water movements so i really know if i do them right

[@henrybassey7609]

Nice

[@peggyfifield7956]

is he in deep water during the warm-up?

[@sharonhainesNumber1Red]

Question, I can’t get my Seniors to jog, they only walk.

[@veronikaevers7324]

Wish we could see under water