BURN 500 CALORIES with this 35-Minute Aerobic Workout | Eva Fitness
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- Опубликовано: 1 мар 2021
- 👉 BURN 500 CALORIES with this 35-Minute Aerobic Workout | Eva Fitness
Add this workout to your playlist NOW! This is a complete full body workout . It's a great full body workout that's going to get you sweating and feeling good. It burns about 300-500 calories depending on your stats and intensity.
#Aerobic #MiraPham #BURN500CALORIES
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : / evafitnessinc
👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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Respect to the girl in the red top, first of all tummy goals 😍.. & love that she was more human with her moves, totally felt the same trying to do some of them, she made it more comforting to be involved in 🙌🏽
You do know that she is faking it, right?
@@katewexell what do you mean she's faking it
Did she tell you that?
@@marjayasmr shes supposed to be the realistic modification ☺️ so technically she’s “faking it” but in a good way to help those who are doing the workout a little off
@@positivedumpling739 I don't think she was faking it , i think she was really like that cos she is mostly out of sync in most videos I've seen her. It's nice that they can all have a laugh about it though. Exercising as a group should be fun.
Eva the instructor is mean and pushes the others girls with rudness .
For those who believe this workout burns 500 calories, please keep in mind that calorie burn depends on your own body and fitness level. For example, I regularly do cardio and have a relatively decent fitness level, and my calorie burn was only around 220.
Ohhhhh makes sense, maybe it’d be smartest for me to get some type of calorie watch that can count how much I burn then. Thank you!
How do you find out your calorie burn
@@ayana9741 even those aren't trustworthy
It's true dear
Today I burn calories 100
Muy buena clase, me gusto mucho, siempre estoy muy pendiente de tu clase, me encanta por que no es agresiva para la rodilla,saludos Mira y a tu equipo desde Chihuahua , mexico
Great one! This is my another favorite video from you. Thank you so much, I enjoy this exercise on my evening time after work hour. Stay healthy everyone
This one is my fav.I always do this. As a kidney transplant recipient,i cant workout belly intense workout parts. So i skip then i workout easy parts.Its really effective for me. Thank youuuu
I usually don't like doing sports or even zumba, but I really enjoyed doing your exercises. Idon't even feel like I'm exercising. Thank you so much for these beautiful videos.
This workout is so good!!! Sweating like crazy!!
You are the best;) a pause of 77 days and I’m again with you!!!!! Thanks a lot for your videos!!!!!
Молодцы, заряд энергии .
You always have such nice music for the workouts 👍 the music is a very important part, became it should motivate to move 😊 thank you ladies ❤
okay so i'm trying this for 30 days. i will update my progress everyday. Currently i'm 67 kgs.
day1- still 67 kgs but amazing thing is that i had a cheat meal the night before but still my weight is same.
day2- 66.8
day 3- 66.8
day4- 66.6
day5- 66.5
day6-66.4
Day 3??? and do you only do this excercise
@@Nileb519 ya i just follow this exercise and try to complete atleast 8000 steps a day.
also im following intermittent fasting[16:8]
Thank you so much... We loved my friend and me this new workout
I just completed this great workout! Thank you! 😘
Wow, this makes you sweat alot...was trying to keep up! Great workout!!!☺
Thanks for your aerobic, it is very good motivation for reaching my goals in my body workout 👍🏻
Esta fue mi clase de hoy y me encanto! Estaré muy al pendiente de tus clases y por supuesto qué ya me inscribí! Muchas gracias, Eva! ❤️
Obrigada 💗 hj fiz dois treinos amooooo 🤩
Eai teve resultados ?
Gracias EVA, excelente esta rutina
I really love your energy and ur upright spirit.. 🔥
love this !!! great workout thank you!
this haircut looks so great on Mira! Love it
Hi
Im from pakistani
Its my first time to do this excercise
I was really shocked😮
Because this excersise is so good❤
Thank you for your videos. i really appreciate them. they help make exercices every day. May God continue to bless you all!
Aw that's so sweet. The woman in red is totally me!! And the teacher is so kind to them. Much loved.
Following this in my routine. Thank you❤
I really don't feel like I am exercising but this routine burns 🔥 🔥 🔥.i so so love your routine. Thank you😊😊😊😊
Cám ơn, Mirochka!!! Các huấn luyện là siêu! Cảm ơn! Thành công và thịnh vượng!!!💝🌷
Ficou show o visual novo, de cabelos curtos 👏👏 super aula.🥰
I love your workout so much it's so fun and amazing ❤️❤️❤️❤️
Great. Thanks a million. You are doing great service to humanity. Love & respect from Delhi
What a beautiful workout❤️it made me sweat a lot. I will follow ur workouts in my weight loss journey. Love from Pakistan
hi eva thanks so much for this i started my day full of energy, btw the energy os the red top girl is inspiring!!! u go girl!! ☺
Mira looks so good. She lost weight and this hairstyle rocks!
Right? I totally agree.
This hairstyle suits her so well!!!
Adoro fazer os exercícios!!!👏👏👏👏
Presente desde México....eres muy buena...tus rutinas siempre tienen algo diferente y eso me encanta!!!!
Amazing energetic performance music sounds great lovely moves love you guys...Thanks! You brighten up my day ❤️
Me encantó, saludos desde México.
Gracias.
Fajnie że można was odtwarzać ciągle , bo chociaż to było rok temu to warto wracać do tych super ćwiczeń 😏😘pozdro z UK
Thank you for sharing this kind of exercise,I enjoyed doing this after school.
Great workout, but I had to adjust the speed to 0,75 so that I could follow. I dont mind if I dont burn all 500 calories, just as long it is easy and fun to follow and helps me to exercise every day! 😀 🏃♀🤸♀
It was killing. I just did it. I am following Eva from last 15 days, though nothing major in weight range, but my belly is noticable reduced, didn't measure. I'll continue it. My favourite type workout. Just love it.
The belly is the slowest fat burning area, consistency is the key, I lost 10 lbs in 3 months. Good luck!
@@ceciliomendoza3080 thank you 👍🏼
Enganchadisima a las clases!!! ... Me encantan y con resultados visibles...Mil gracias👏🏻👏🏻
Yo también estoy enganchada a las clases pero este me reiré bastante por la chica que pierde el ritmo, saludos 😘💋🇪🇸
@@pepamuleitor igual yo 😂😂
Am just watching now to be ready tomorrow morning. Certainly, will sweat it out again! After this pandemic, one listed in my bucket list is to visit your country, find your studio and have a workout with you, Mira and your team. Stay well and safe. love, prayers and hugs...
❤❤❤❤❤❤❤❤😊😊nice I do it and I feel some change in my body ❤
Excelente me encanto! ❤
My first time and I give up at 10 minutes.. Hopefully tomorrow I will try again ..Thank you so much 💓
Just had it on my day 24! True enough, with this alone I sweat out profusely. But, I need to do another one of my fave routines. Much thanks again, ladies. hugs and kisses...
may i know whicg routine is your favourite?
@@madamita7677 There are lots of them by now. But, the one that made me decide to stick to the routines of coach Mira was the one I had initially, dated JULY 7, 2020 with coach Mira, Ahn and a Chinese-looking lady. Thank you!
alrite....noted😁 thanks for ur reply...👍🏻
Eva's showing what's up to all those peeps all her moves are the same! She waters it down so that it's more doable for a wider audience. Keep on slaying!!!
Keep it up always @ Mira. You are super a super instructor.....
Спасибо большое! Очень интересно было в конце пробовать танцевальные упражнения.! Огонь!
เยี่ยมมากคะเต้นแรงมากๆเปิดยูทูปเต้นตามเหงื่อออกเยอะมากคะ
@The young lady in the red top: I feel ya girl... I feel ya!
Makes this more relatable! Not all of us are on the same fitness level lol. I know this one was definitely a bit harder then some of Eva’s other videos
i feel her too～ 😂😂
Yp🤣
😂😂😂
Burada hiç Türkiye'den kimse yok. Ben deneyimimi anlatayım nabzınız 160'a kadar çıkıyor. Yap yakmak için ideal bir spor, su gibi oldum. Ve hiç yorulmadım eğlendim.
I just finished this workout and let me tell you it was one of the smoothest workouts I've ever done so easy and quick I really enjoyed it !!!!!!!! my Apple Watch calories reader showed that I burned 332 calories
Do this help to shed belly fat
Wow!! Is all I have to say..sticking with you all for awhile!!!
A comenzar el día con está rutina 👏👏💪..
Saludos 🇦🇷 Argentina
Mira, thank you very much!
Hermosa clase mis respetos chicas un fuerte abrazo desde Matamoros Tamaulipas México
Yo tambien soy de matamoros ! Que coincidencia! Apenas voy empezando hace 2 semanas:)
Can you show us a cool down/stretch after workout.thank you for your lessons.
Another great workout, so happy to lose 500 calories in only 35 minutes. Will definitely use this workout again! You sweat a lot and it’s really fun!
Do u sure that it will burn 500 cal after doing?
@@jerinmoksud7882 no probably not, an average sized person will probably only burn 350 calories, to burn 500 calories with 35 minutes of aerobic dance you’d need to be like 200lbs or over
I only burned about 260 🙄
@@jerinmoksud7882 I burned 220
@@kelsey2917 how did u know? Do u use a gadget?
Muy buena esta rutina gracias 😃
Really fun and sweaty. Love this.
Great training!!! Greetings from Poland! 😍
L exercise bahut Sundar
Maravillosa Gracias!!!
Hola Eva me encantan tus rutinas 👍😁💕🙏
That’s great! Thank you.
I came here for the girl in the RED TOP! You are just too awesome and human! You gave me hope because my brain couldn’t achieve those moves about 20 mins into the vid so thank you love! And those abs!! ❤️❤️❤️
Right! She was my favorite lol, she is so cute!!
That was a great workout! Thank you 😀
Saluto a te cara Mira e ti ringrazio per l'energia che trasmetti. Grazie per i tuoi magnifici video❤️ Carissimi affettuosi saluti a tutte 💞💞💞
Me encanta tus vídeos me siento joven de nuevo.
Fabulous your workouts are always good fun. 👍
Me encantan tus rutinas. Saludos desde México. Yolanda
I was doing fine until she started actual dance steps/movements. Then I was like ohhhh sh*t!
I really cannot dance...
most sweaty workout so far :D
Très très joli cours que du plaisir ,,,on en veut encore,,,bravo
Omg can’t t wait! I really hope the workout is super high intensity 💖
Love you Mira Pham , from Myanmar🇲🇲
Saludos desde México, Eva me gustan mucho las rutinas, está genial que solo te acompañes de dos chicas más que hacen bien la rutina, sobre todo con ganas, acabo de terminar la rutina, aquí son las 9:27 AM, sude mucho, tengo deseos de bajar peso y estar mejor de salud. Gracias chicas.
I love Eva fitness work out omg good good 👍 amazing 👏 .more more power guys. 🤗🤗🤗🤗🥰🥰🥰😘
I love this workout i burn about 300+ calories in 30 mins i am doing this same workout since 2 weeks n i feel this workout is great for tonning ur belly.
You are amazing!
Thank you :)
Kia ora from NZ.. I am 62 and I love it.. I get a good sweat up and I find the 30 -35 minutes just tight ❤
Do it! You will lost 0.2 kg each day....its amazing. I compare it to HITT exercise this one is work better. I can do it for one full session with fun and excited. With hitt i wont be abble to do it full in one session
how much cals did u burn a day?
I really enjoy this workout 💪 😌 ☺️ 🙂
Yay so excited!!
Love you mira pham..lost lots of weight from arms.Thanks a lot
The girl in red is my fave ♥️♥️♥️ thanks for the amazing workout vids Eva 🙏🏼
I can,'t follow your dance really, but its so amazing love u mrs mira
this one is great, love it
its perfect eva.....i did it again todayyyyy....I LOVE YOUR TEAM :)))))))
Buenísisima, gracias!
Amo fazer essa danças,já emagreci bastante,é muito bom🌹😍
Foi somente com esses exercícios .??? Em quanto tempo vc viu resultados????
Sim,só com esses,em seis meses,além do movimento da região pélvica(baixei bastante a barriga)tem bastante movimentos de braços
Good exercise. Thankyou
amazing workout Mira.thank you so much ❤🌺🌹
It was such a fun workout whenever i dont feel like working out i just switch to this channel
Super gracias 😊👌👌👌
Linda rutina gracias👏👏👏👏👏😀😀😀😘
GRACIAS EVA. ME ENCANTA TU ACTITUD, VESTIMENTA BONITA Y LAS CLASES AGRADABLES. BENDICIONES.
Very good workout. Thankyou.
I like this video :-) thank you so much for sharing with us online. Love from Belgium.
La mejor !!! De verdad como he bajado tallas con tus rutinas i love it 😌🙆👯👯👯😍...
Algún video de calentamiento o despues de terminar la rutinas?
Hola desde hace cuanto haces sus rutinas ? La haces a diario cuánto has bajado ?
Thankyou so much... 🥰👌
Harikasın! Love this routine, thank you so much
Спасибо, очень классно, зажигательно и энергозатратно!!! Музыкальная подборка - супер! ВЫ УМНИЧКА!!!
Martes 2 Marzo reto 21 gracias por compartir me costó llevar los pasos pero lo trate 🥵🥵🥵 igual a lo mejor cómo soy persona obesa mórbida con estómago enorme y pesado pero quiero seguir me gustan sus clases,se ven lindas cuando sonríen 💐🥰🔆🌞 Dios las Bendiga en el Bien y para el Bien 🙏🙏🕊️🕯️🕯️🕯️💖 saludos de México estado de Puebla, Puebla 🇲🇽