I am working on food freedom and in my head, and my journal, I feel as though I'm figuring this out. Then family members openly judge my food decisions which inevitably leaves me feeling confused and guilty so I retreat back to secret eating which is where I gobble down food uncontrollably. Still some work to do here! Thank you ladies for your content. Your knowledge and insights are incredibly important to me 😘
i can relate to windows of opportunities. i am scared i might regret it later if i don't grab the opportunity now. especially when something is on sale and it has a huge discount. I would grab as much as i can because what if this is the only time it will be on sale and it never happens again. I am scared of feeling regret afterwards. also windows of opportunities to engage in ed behaviors. if i don't grab it now, what if want to do it later but don't have the opportunity anymore? i might regret it.
Your episodes are inspirational, thought provoking and a guiding light ❤thanks 😊
I play you two ad infinitum. Your voices are nice and calm. You lower my cortisol levels. And my BP. :)
Same! So calming and therapeutic, each single episode.
That’s a really nice thing to read!
I am working on food freedom and in my head, and my journal, I feel as though I'm figuring this out. Then family members openly judge my food decisions which inevitably leaves me feeling confused and guilty so I retreat back to secret eating which is where I gobble down food uncontrollably.
Still some work to do here!
Thank you ladies for your content. Your knowledge and insights are incredibly important to me 😘
Awesome, insightful and very helpful as usual. Thank you both x
i can relate to windows of opportunities. i am scared i might regret it later if i don't grab the opportunity now. especially when something is on sale and it has a huge discount. I would grab as much as i can because what if this is the only time it will be on sale and it never happens again. I am scared of feeling regret afterwards. also windows of opportunities to engage in ed behaviors. if i don't grab it now, what if want to do it later but don't have the opportunity anymore? i might regret it.