Видео

❤ Loving this video! Great guest!

I’ve been waiting for a discussion like this. It’s so incredibly complex. It’s hard to treat diabetes and also heal your relationship with food at the same time. At this point it feels impossible if I’m honest. As someone with ADHD it’s even trickier (to say the least). Can you do a discussion on how to manage diabetes if you have ADHD, PTSD, chronic stress that is managed to the best of your ability but still extremely high, and a history of BED. Send help. I don’t know how to juggle all of these issues and make any headway. It feels like I’m careening off a cliff and all I see around me is just the same mantras that I’m already trying to do. In the meantime, the suffering is extreme and real. It’s not lack of knowledge and not trying.

Oof! What she said about using Ozempic to hopefully bring glucose in range. If you need insulin, you need insulin. 🤯 I’m now feeling I’ve been in denial. My doc wanted to start insulin and my emotions collapsed. She put me on Rybelsus (pill form of Ozempic). I have lost weight and do eat less. Recovering from BED, I just couldn’t diet without triggering. I focus solely on carb count and testing my glucose repeatedly during the day. I’ve signed up for all the things Danielle offers. THANK YOU!!! ❤❤❤

Around 38 minutes Not everyone is the same. There is NO cookie cutter solution for all of humanity. For me I needed to give up restriction with keto. I did it for 2 years successfully. It was o we about 6 months ago and I tried to stay with it but my body would not let me. The more I tried the more I binged and put on 20 pounds. I was so afraid to go off keto because I felt on top of the world with the compliments, how I looked the feeling of control. And then I could t do it anymore. I WANTED BREAD !! No more bread substitutes that I had been making. I wanted a real sandwich which happens to be one of my favorite foods. And now I’m searching for my balance to not binge and be free. I can not diet anymore. I’m actually finding my footing in eating foods I want and not bingeing out of control on them. Ladies I am so glad I found you! I am being helped tremendously by you both. God bless you and yours Diane

I don’t know why but this podcast makes me so angry. I am actually not mad at the hosts or this podcast as it has been so helpful and educational but this topic makes me so frustrated. If you have health conditions exacerbated by weight (such as high cholesterol), I don’t know how you’re supposed to improve your condition without losing weight. What a confusing and frustrating situation.

I can't wait to be her 🤣🤣🤣

Well there are people who got menopausal in 30s losing their ovaries and made it to 69s so don’t get afraid ladies the…..life force is bigger than hormones

Oh my word, RUclips is advertising Juniper weight loss injections alongside your video!!! Grrrrrr

Thanks as always. And I think it’s so cute that you both have the same microphone💕

This is SO helpful. thank you both so much!

Feel like someone just opened my brain and tipped out the contents lol - for once feel like I’m not alone in all that Thankyou ❤ what a massive help x I’d be interested in hearing you talk about the role of anger ( inwards and outwards turned) in the role of depression and eating x

Iternal regulation skills...that would be an excellent in itself😊❤

Intermittent fasting really messed up my mind. It taught me to completely ignore my body's hunger signals and obsess over the one or two meals within my - progressively shrinking - eating window instead. It's still hard for me today to have a breakfast soon after waking up, and I tend to stretch times between meals, which in turn makes me vulnerable for night eating / overeating on sweets.

In BC Canada our weight is on our drivers license

Thank you so much for sharing your story. Sending you all hugs

Hello! Great channel and nice video,👍42👈it was a pleasure to watch.😊

😅

Aging is harder in your 30s and 40s. At 56 it easier. I would say celebrate what you like about yourself today. I remember someone saying “I wish I were as fat as I thought I was 20 years ago.” Chase optimal health instead of youth.

"Ultimately all the battle of life is within the individual" ~ Shoghi Effendi 🌟 Thank you both, Sarah and Stephanie, for all that you both do .....

Loving this conversarion ❤ just loving it! Thank you ladies, very helpful video.

I really needed this today. Thank you. Im 5 sessions into IFS and im so depressed and just in bed as i cant deal with all the parts memories and distress. I am panicking that im stuck like this now and beating myself up for resting so much

Thank you. Appreciate you. ❤

Not that anyone should ever comment on people's bodies, don't get me wrong, but I think I remember you talking about needing a fork to eat pizza in an episode? Maybe that's why they thought it was okay to comment about an orthodontist? Just speculating. Anyway, thanks for doing these. Really enjoy listening to you guys.

Thank you so much for this video. ❤

Absolutely love your podcasts. You are very helpful to me. ❤

I’m definitely going to keep in mind “That’s an interesting thing to say”. Such a good way of calling out an inappropriate comment.

Looks like the answer is you can’t loose weight without dieting

Have you ever thought of doing a regular episode where you address social media comments you receive? Especially one's with questions about the content, and perhaps even some of the critical or hard to read comments?

❤

Whenever someone makes a comment to me that I'm unsure if they mean as an insult I like to say "aww thanks you too" and watch them get confused if they don't like hearing what they said directed back at them 😅 not really for weight stuff but other things like when people say I look "comfortable" or tired

15 years ago I met a couple from China that I had not met in a few years and they mentioned that I gained weight, not trying to be mean, but that triggered something in me then. I´ve since then started practicing reminding myself that people sometimes are not aware of how they speak and are rarely not trying to hurt people by the things they say, but the way people act and talk about things is rather a result of a culture they live and are brought up in. In the back of my head I also keep in mind that people can´t make me feel anything that my triggers are not allowing me to think and thereby feel. But sometimes I just take a deep breath and ask myself if the comments are someting that is worth adressing right now, and also if the person is a person that seems receptive to a discussion or not. If the person is someone who is trying to be hurtful and is someone that I don´t know, I just remind myself that their problem with others and the way their emotional regulation works (or lack there of) is not my problem, even though they try to make it mine. At least for me this is helpful.

girl in a bigger body here 🙋‍♀I literally think every other human being is beautiful. Their bodies, in my head, are perfect and they look amazing the way they are. Whenever I'm talking badly about myself I solely just mean myself. I'm so into my own head I don't think about how it effects other people. That is a huge flaw of mine. I rarely ever talk about these thoughts to anyone besides my fiance thankfully. I am way to self conscious and self loathing to ever share these thoughts with other people. I guess that's a good thing.

both are amazing thanks! dbt thenique helps a lot to handle this situation. = dear man. D: Describe - Describe the situation factually and without judgment. Focus on the specifics of what happened. E: Express - Express your feelings and thoughts about the situation clearly and directly. Use "I" statements to convey your emotions. A: Assert - Assert your needs or requests directly and respectfully. Clearly state what you want or need from the other person. R: Reinforce - Reinforce the benefits of meeting your request. Explain the positive outcomes for both parties if your needs are met. M: Mindful - Stay focused on the present interaction. Avoid getting distracted by unrelated issues and maintain your focus on achieving your goal. A: Appear Confident - Appear confident and self-assured in your body language and tone of voice. Confidence can help persuade others to take you seriously. N: Negotiate - Be willing to negotiate and compromise if necessary. Find a middle ground that works for both parties.

The pregnancy question often applies to women once they gained weight... This happened to me at the swimming pool, under the showers, by an old lady : "how many months ?" "what ?" "your pregnancy, how many months ?" "I'm just bloated, and this is none of your business" . And once, by a colleague that I don't meet very often. This time, I wasn't in a bathing suit but in regular clothes. And my answer was smg like "back off, bc either i'm gonna be crying and you'll be wet, or I'll punch you in the face. Have you never heard of ano.recovery ?" . She was so confused, she hasn't talked to me since that day (6 yrs ago) ! BUT : some day, I was driving, really too fast. A policeman stopped me for that reason. I was really bloated. I started to cry, showed my belly and said "I'm pregnant, I need to pee, that's why I'm driving a bit fast" . He let me go without a fine....😉

I find your episodes so comforting 😊I think it's especially uncomfortable when it comes from close family members. On the one hand, I understand their worries concerning being overweight and its associated health consequences (joint pain, diabetes, cardiovascular health). On the other hand, those comments (when articulated inappropriately) can really harm sometimes and trigger deeper emotions. It's hard to find a balance to express your concern and at the same times empower someone to look after their health 😊 if eating and being thin is connected to more underlying issues like self worth, identity, validation, praise and worth, it is more complicated and eating disorder do definitely not help with these issues either 😢but to be honest, being overweight is not funny 😢

I feel exactly like Stefanie!!!!

Ive been in intensive outpatient for BED and i have gained weight and my lower back is NOT happy. I really want to give up.

Oh my, how did you know that this is something that I am struggling with right now. I recently learned that, due to my age, I need to ensure that there is enough protein in my meals but I find that I am terrified of reading food labels because that is something that I used to do when I was obsessed with following numerous fad diets. Can I trust myself to check protein level info without becoming fixated on the other numbers, the numbers that used to rule my life? Thank you for sharing the tip that I could learn to trust myself with something that is not triggering or too difficult first. I can do that. I'm still figuring myself out but, with your guidance, I've got this! Thank you both xx

Trust is a relationship I’m building with myself❤

Another beautifully presented conversation ❤

What a beautiful episode, I resonated with every word and literally wrote down half of what you guys said. One line of thinking especially stuck with me, "Can we be accepted even if we're not doing all these things (that we think we should)? It's about asking yourself, even if you don't do that thing, will you still hold my hand?" ❤️

I am a diabetic who binges, over 20 years. I am on keto to keep my sugar from spiking (so often) and to lower insulin resistance. and in turn lose weight. I still binge some but with exercise and getting back on the wagon it is not as often. The diabetes is the reason for trying to stay away from sugar. However, I am still not able to get off sugar substitutes.

The part about being authentic to yourself really resonated with me. I never thought about it that way, that if you allow yourself to eat when you need to eat that this is how my body will look and that's ok. That is my body and how it's supposed to look.

Great conversation. Related to this idea about not having food noise--I was recently diagnosed with ADHD and a week ago I started taking Adderall. My very first dose of the drug was a revelation. It was like putting on a pair of noise-cancelling headphones, but for all the stray thoughts in my mind. It took away all the chatter and I could focus on whatever I wanted to focus on and only that for maybe the first time in my life. I hadn't previously realized how much internal chatter I was dealing with all the time. Along with all that chatter went the "food noise". Separate from that, Adderall, like many stimulants, is an appetite suppressant. But what I'm talking about is a distinct different feeling. I'm not hungry when on the drug, and that's fine for me in my body as it is currently. But the not thinking about food constantly is like being freed from a prison, or so I imagine. So this has me wondering about links for neurodivergent people to binge eating and how much of the binging comes from ADHD in some people. It's not lost on me that something must have caused food noise to become a component of the excess chatter in my mind to begin with. Certainly there are people with ADHD who don't think about food all the time. I think that's related to the way I've used food to comfort myself. Also, I'm noticing that I was likely using food to lessen my ADHD symptoms. If thinking about food (what will I eat next? how soon can I eat? a sandwich sounds really good. I don't need to eat--I'm not even hungry. Or am I hungry? should I call Grubhub?) was a big portion of the chatter going on in my head, and it absolutely was, then it makes sense that eating became a way to temporarily quiet down some of the chatter.

Hi Ladies 🌻, loving this video ❤. Thank you for all your great work. Your conversation was really helpful. I love this channel. You have conversations, guests, you are always giving us great content.Thank you ❤.

Eye opening. Thank you!

Excellent video! Thank you Ladies…

Eye-opening conversation ❤I have a question: Have you struggled with gaining weight after releasing restriction? the idea of potential weight loss (and fear of weight gain) is still quite present 😢 for a lot of people

Please review Glen Livingston's book "Defeat your cravings." Pretty Pretty please with sugar on top.

Hi 😊! Excellent topic.