Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
I got a thing to ask. I been thinking about training early in the morning like 6:00 pm and then I'd go running to around 17:00 am. Is it better to train minutes before running or it can be done anytime of the day?
* Out of all the teachings one may learn here during life, martial arts is by far the most beneficial, for it can be applied to every other aspect naturally and effortlessly. Martial arts is the fastest and most efficient way for one to learn their bodies capabilities and limitations fully engaging with all their body senses to their extreme limits in the most efficient way that is humanly possible therefore being able to become physically fit, mentally sound, and spiritually balanced allowing them to constantly consistently express physical freedom. Which is key for one to start living up to the pleasure, potential and responsibility of femininity and masculinity at this level of body awareness one naturally actually has a self-control, discipline, loyalty, devotion, appreciation, respect, confidence and playful determination to validate, confirm and signify that the are being true towards love, honor, and the creation of life. If one makes a conscious choice to physically do their best in live in accordance to validating love to the degree I mentioned it allows the subconscious to systematically coincide with the soul, spirit, Mother earth, and all the various different forms of life that live within this world in the most efficient way that is humanly possible. Thus yielding the best spiritual kickback for one's efforts accomplishments experiences. Anything less is feebleminded, physically inadequate, and submissive subservient which it doesn't get any worse than that living and dying in that manner. For when one lives and dies having neglected the physical freedom they have had available all throughout their life a results in them being recognized internally and externally for all eternity throughout existence as spiritually sexually suppressed. Case closed. Mercy, forgiveness, and spiritual welfare death are not changing those facts protecting carrying compensating any wining souls or spirits that are freely connected to a life that does not do its best to improve upon and maintain the quality of it. You might want to take that point to Heart considering if life is not free why the hell would death be any cheaper it's not. So don't miss the deadline on becoming physically fit, mentally sound, and spiritually balanced being able to enjoy physical freedom being able to express and receive love and every other desired emotion in its entirety Obviously clean air, water, and organic non genetically modified high sources of nutrition will greatly increase one's physical freedom + formal education maybe some hands on experience with the most extreme situations nursing homes, daycare centers, critical care units birthing centers. Group homes, jails, prisons, Army, Navy, Marine core, special forces, first responders, fire department, all aspects of law enforcement, hospitals, drug alcohol rehabilitation centers, sports and fitness facilities. Whether you believe are not as secondary to the fact that each and every moment is spiritually accounted for. Obviously if you believe in a higher power form of God goddest then you would want to serve them the best life possible. The sad truth is thanks to people living dying to the lowest standards of quality for so many years that today's people are living and dying to a diminished quality of life from coast to coast globally getting far worse because people have been consciously physically reduced to unsafe working and living environments for the last hundred 50 years so these worst-case scenarios have been exacerbated and that is putting it mildly so unfortunately this scientifically classified understood diminished quality of life resulting in the worst spiritual kickback that has ever been manifested throughout the history of mankind. This diminished quality of life is primarily do to dirty low-paying jobs that come from outdated power sources, inferior materials, poisonous, toxic substances, pesticides, and chemicals that never change their killing composition which means whether it is a solid, liquid, burnt off into our airways atmosphere as a vapor its always going to be poisonous, debilitating, and deadly to the body. At the same time polluting, corrupting, and devastating to Mother earth and all the various different forms of life that live within this world. There is no cash profit to be made in the destruction of the planet. Even far worse is the spiritual kickback that is manifested from inhaling petrified death 24/7 drinking using contaminated even treated water has over 125 different impurities using wearing the materials that are made cheap and inferior something like corrosive to the body that's what happens when you conduct business to the lowest standards of quality which is primarily America China India. In layman's terms You cannot promote life by doing business with material, resources and substances that have been scientifically classified religiously verified as petrified death or worse which all stem from coal, oil, gas and the chemical industry. It's not all gloom and doom. For we have the man/woman power to offset maybe even fully compensate all the damage that has been caused from dirty low-paying jobs. And that is with clean high paying jobs from coast to coast that improve upon and maintain the quality of our air, water foods, landscapes, working/living environment, every day home products, habitats, and ecosystems plus the lifestyle I mentioned. The goal is to live in a manner that allows each persons generation to naturally and gradually constantly consistently become stronger, smarter, healthier, happier, better off physically, mentally, financially and possibly spiritually then the previous generation in other words we can make each and every moment of life physically mentally financially spiritually beneficial. Sad to say even under those best case scenario circumstances there is still going to be a percentage of people who freely live and die having only used the smallest percentage of a fraction of the true potential they were first born with. Now I wish and pray for my soul and spirit to be held spiritually accountable to the statements I proclaim to the way of living personally and professionally. I guarantee you never see hear another body man/ woman in power, persons of legal or religious authority, leaders ever freely validate the statements they proclaim with that level of certainty. One reason they don't naturally instinctively have the best interest of the majority of the population's needs at Heart another reason could be they cum from a blood line of cowards or have a lifestyle that suggests, confirms and validates them as being absent-minded frail body. Is quite possible to be a combination of those two worst-case scenarios. For one is genetic hereditary and the other is a synthetic generic learned behavior. Either way it is physically mentally spiritually useless to freely live and die in such a low-quality manner. Especially if that ignorance, stupidity, weakness and desperation stems from being soft, lazy, out of shape, over fed, undernourished, overworked and underpaid with the dirty low-paying job. these points have been scientifically classified religiously verified as the absolute truth S.R.F
What low impact full body exercises can I do to get my heart rate above 160? I can barely get it above 140 even with over 1000 arm swing bodyweight squats.
Exactly! It's the thing I was asking my self! Basically Chris hera did answer this question.. It's a normal pull up for cross fit since cross fit nowadays its more about numbers then technique! I think doing them in a slower version with a better technique will be more efficient
Hello, I have a RUclips fitness channel and I'm interested in your music to integrate them on my Tabatas. Do you authorize me to use your sounds without copyright. Thank you for your comeback.
Great exercises but watch your landing off the box when doing the box jumps. Those knees should be bending naturally and not stopping so harshly to avoid injuries
8 simple concept basic logic if life is not free why the hell would death be any cheaper it's not. So the question one may wonder is the spiritual cost to one's own soul and spirit for having lived and died to the lowest standards of quality for so many years now global pollution has diminished the quality of life to the point where today's people are living, dying and yielding the worst spiritual kickback that has ever been manifested since the beginning of life only getting worse. The polar opposite extreme to that is today's people should be living and dying to the highest standards of quality which would make each and every moment physically, mentally, financially and spiritually beneficial. S.R.F.
@alphinohealthfoods I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!
I would like to let you know that Alpino peanut butter is my post-workout secret weapon! It's loaded with protein, fiber, and healthy fats to keep me satisfied for hours. Plus, it's pure peanut goodness without any guilt. The best way to fuel up and crush those fitness goals! @alpinohealthfoods
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Here we go. How did you guys find this one?
Thanks Ash.. always I follow your routine. Nice buddy
@@stiwelgutierrez1421 Thanks Stiwel! Appreciate you being here.
Me! I always follow you! I follow you since years! I’m from Italy! ❤️🔝🔝🔝
GREAT MAN THATS GENIAL
I LOVEIT
I typed in crossfit cardio.
Those controlled pull-ups were 🔥. Outstanding.
That was a good one! Way to utilize 16 minutes!!
Great combination. I was able to use almost all of our equipments at home. Thanks
Wish there were more like this. Thank you I enjoy this workout a lot
Thanks for your lovely wishes
Loved it!! I had to modify it due to lack of equipment, but I still felt it!! Is there more?
4:00 am en El Salvador! Aquí reportándome !!!
Kong ganyan ba naman kapogi ang coach sa pagworkout, magwoworkout ako lage...😊😂❤ char!!
Wow loved the intro! I think this might be my favorite Tabata video I have ever seen.
😂😂😂😂😂😂😂😂no no wait 😂😂😂😂😂😂😂ok ok one more 😂
That was an insane workout! Did it back to back! Wow!! 💪🏻 🔥
This is amazing Ash !!!
I love! But could you change the music? We need more new music please. I always do tabata vids. Thanks! 💪🏻
Thanks so much for a great, quick but effective workout!
Found another one of your workouts and then searched for more! Thanks again for hard workout in limited time!
This is great Ash, very intense 🔥🔥🔥
Yeah, it's harder than it was on paper
Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
I got a thing to ask. I been thinking about training early in the morning like 6:00 pm and then I'd go running to around 17:00 am. Is it better to train minutes before running or it can be done anytime of the day?
Wow! Amazing work out and out of breath 😮💨. Nice workout video!
so i was doing this shit all those in the regular gym ! including deadlift, squatting, military press, sumo lift, damn
Omg .. this was amazing man .. thank you
Amazing, love it!
Thanks Paula
Done this in my sleep
Wery glad I came across this one
Good golly Ms. Molly 👏🏾🔥
Fantastic ❤️
Bel circuito ! Strong 💪🏻👏🏼🔝
*My wife said I should do lunges to stay in shape*
*That would be a big step forward* 🌈
HAHAH nice work. i agree with her
Diese power cleans waren ja anders clean chabba 😁
very good bro loved it , however I think your kettle swings were a bit debatable?
Thanks. Awesome.
Do you have prescribed weights for any of these?
* Out of all the teachings one may learn here during life, martial arts is by far the most beneficial, for it can be applied to every other aspect naturally and effortlessly. Martial arts is the fastest and most efficient way for one to learn their bodies capabilities and limitations fully engaging with all their body senses to their extreme limits in the most efficient way that is humanly possible therefore being able to become physically fit, mentally sound, and spiritually balanced allowing them to constantly consistently express physical freedom. Which is key for one to start living up to the pleasure, potential and responsibility of femininity and masculinity at this level of body awareness one naturally actually has a self-control, discipline, loyalty, devotion, appreciation, respect, confidence and playful determination to validate, confirm and signify that the are being true towards love, honor, and the creation of life. If one makes a conscious choice to physically do their best in live in accordance to validating love to the degree I mentioned it allows the subconscious to systematically coincide with the soul, spirit, Mother earth, and all the various different forms of life that live within this world in the most efficient way that is humanly possible. Thus yielding the best spiritual kickback for one's efforts accomplishments experiences. Anything less is feebleminded, physically inadequate, and submissive subservient which it doesn't get any worse than that living and dying in that manner. For when one lives and dies having neglected the physical freedom they have had available all throughout their life a results in them being recognized internally and externally for all eternity throughout existence as spiritually sexually suppressed. Case closed. Mercy, forgiveness, and spiritual welfare death are not changing those facts protecting carrying compensating any wining souls or spirits that are freely connected to a life that does not do its best to improve upon and maintain the quality of it. You might want to take that point to Heart considering if life is not free why the hell would death be any cheaper it's not. So don't miss the deadline on becoming physically fit, mentally sound, and spiritually balanced being able to enjoy physical freedom being able to express and receive love and every other desired emotion in its entirety Obviously clean air, water, and organic non genetically modified high sources of nutrition will greatly increase one's physical freedom + formal education maybe some hands on experience with the most extreme situations nursing homes, daycare centers, critical care units birthing centers. Group homes, jails, prisons, Army, Navy, Marine core, special forces, first responders, fire department, all aspects of law enforcement, hospitals, drug alcohol rehabilitation centers, sports and fitness facilities. Whether you believe are not as secondary to the fact that each and every moment is spiritually accounted for. Obviously if you believe in a higher power form of God goddest then you would want to serve them the best life possible. The sad truth is thanks to people living dying to the lowest standards of quality for so many years that today's people are living and dying to a diminished quality of life from coast to coast globally getting far worse because people have been consciously physically reduced to unsafe working and living environments for the last hundred 50 years so these worst-case scenarios have been exacerbated and that is putting it mildly so unfortunately this scientifically classified understood diminished quality of life resulting in the worst spiritual kickback that has ever been manifested throughout the history of mankind. This diminished quality of life is primarily do to dirty low-paying jobs that come from outdated power sources, inferior materials, poisonous, toxic substances, pesticides, and chemicals that never change their killing composition which means whether it is a solid, liquid, burnt off into our airways atmosphere as a vapor its always going to be poisonous, debilitating, and deadly to the body. At the same time polluting, corrupting, and devastating to Mother earth and all the various different forms of life that live within this world. There is no cash profit to be made in the destruction of the planet. Even far worse is the spiritual kickback that is manifested from inhaling petrified death 24/7 drinking using contaminated even treated water has over 125 different impurities using wearing the materials that are made cheap and inferior something like corrosive to the body that's what happens when you conduct business to the lowest standards of quality which is primarily America China India. In layman's terms You cannot promote life by doing business with material, resources and substances that have been scientifically classified religiously verified as petrified death or worse which all stem from coal, oil, gas and the chemical industry. It's not all gloom and doom. For we have the man/woman power to offset maybe even fully compensate all the damage that has been caused from dirty low-paying jobs. And that is with clean high paying jobs from coast to coast that improve upon and maintain the quality of our air, water foods, landscapes, working/living environment, every day home products, habitats, and ecosystems plus the lifestyle I mentioned. The goal is to live in a manner that allows each persons generation to naturally and gradually constantly consistently become stronger, smarter, healthier, happier, better off physically, mentally, financially and possibly spiritually then the previous generation in other words we can make each and every moment of life physically mentally financially spiritually beneficial. Sad to say even under those best case scenario circumstances there is still going to be a percentage of people who freely live and die having only used the smallest percentage of a fraction of the true potential they were first born with. Now I wish and pray for my soul and spirit to be held spiritually accountable to the statements I proclaim to the way of living personally and professionally. I guarantee you never see hear another body man/ woman in power, persons of legal or religious authority, leaders ever freely validate the statements they proclaim with that level of certainty. One reason they don't naturally instinctively have the best interest of the majority of the population's needs at Heart another reason could be they cum from a blood line of cowards or have a lifestyle that suggests, confirms and validates them as being absent-minded frail body. Is quite possible to be a combination of those two worst-case scenarios. For one is genetic hereditary and the other is a synthetic generic learned behavior. Either way it is physically mentally spiritually useless to freely live and die in such a low-quality manner. Especially if that ignorance, stupidity, weakness and desperation stems from being soft, lazy, out of shape, over fed, undernourished, overworked and underpaid with the dirty low-paying job. these points have been scientifically classified religiously verified as the absolute truth S.R.F
Damn i read this message and truly resonated thnx for this msg i will save it :)
Thank you.
thank you
Excellent
I’m on the last lap and I’m heavily winded….this is so good
Love it so challenging but I did it
Wow! Love it! 😍💪🏼
Wow I like this
This is supposed to do it everyday ? For how long ? And with only 16 minutes we will see difference ?
This is super-intense so only three times per week will do
Muy interesante, voy hacer este tabata de 16 minutos
Love it
Muito muito bom 👏👏👏
Do we do all 8 movements 4x or do each movement 4x each
Thank u
First day doing this, back in 6 weeks to update:
-
Which Is the best for burning fat Crossfit or Cardio?
Whatever motivates you to return. Alternate both!
What low impact full body exercises can I do to get my heart rate above 160?
I can barely get it above 140 even with over 1000 arm swing bodyweight squats.
this for beginners?
Is it good for burning calories fast?
Great cardio workout, will definitely try. But what about that pull up form, is there any specific reason for the constant swing.
Exactly! It's the thing I was asking my self! Basically Chris hera did answer this question.. It's a normal pull up for cross fit since cross fit nowadays its more about numbers then technique! I think doing them in a slower version with a better technique will be more efficient
Is it ok if i do it everyday?
최고최고최고 최고최고최고
💪🏻💪🏻💪🏻
💪🏻
Hello, I have a RUclips fitness channel and I'm interested in your music to integrate them on my Tabatas. Do you authorize me to use your sounds without copyright. Thank you for your comeback.
Can I practice 5 minutes initially?
❤❤❤❤
I usually do this for 2 hours long and I have become comfortably jacked
Really? How fit are you?
Good work out - And Ash is hot!!!
Oh my gosh
Great exercises but watch your landing off the box when doing the box jumps.
Those knees should be bending naturally and not stopping so harshly to avoid injuries
Fiz 3 rounds , 12 minutos
His pull ups tho 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 💪
Calisthenics from Wish
I don't have an exercise bar
👍🔥
Wow nice workout nice body
Ha i listen this Tapata Voice so often mostly 3x 4x Times a week a jahr straight i dont look near like this guy :D maybee i need to raise the weight.
My stomach already paining!
I still can't do pullups 😭
Muito gato
Very nice👌 maybe I'll see you on my channel. Greetings from Germany 🇩🇪🙂
🥰🥰🥰💋💋💋
💪🇺🇾💙♨️
Un RX como
Todos jajaja
I really would like to workout towards hving such flexible body
8 simple concept basic logic if life is not free why the hell would death be any cheaper it's not. So the question one may wonder is the spiritual cost to one's own soul and spirit for having lived and died to the lowest standards of quality for so many years now global pollution has diminished the quality of life to the point where today's people are living, dying and yielding the worst spiritual kickback that has ever been manifested since the beginning of life only getting worse. The polar opposite extreme to that is today's people should be living and dying to the highest standards of quality which would make each and every moment physically, mentally, financially and spiritually beneficial. S.R.F.
Music doesn't help pump!
Gonna stick to weighted calisthenics and actual pull up form lol. CrossFit lol…
40 yrs beginner can't perform that
Im!İm! 🤢🤢🤮i am not feel good
Wtf is that pull up hahaha
Shirt optional….😂😂
@alphinohealthfoods
I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!
I would like to let you know that Alpino peanut butter is my post-workout secret weapon! It's loaded with protein, fiber, and healthy fats to keep me satisfied for hours. Plus, it's pure peanut goodness without any guilt. The best way to fuel up and crush those fitness goals!
@alpinohealthfoods
Love it