Top 10 Benefits of Black-Eyed Peas | Nutrition Facts | 10 Best Advantages of Eating Black Eyed Peas

Top 10 benefits of black eyed peas. Amazing nutrition facts and 10 best advantages of eating black eyed peas. People often asked are black eyed peas healthy - you will get the true answer in this video.
The black-eyed pea, black-eyed bean or goat pea, a legume, is a subspecies of the cowpea, grown around the world. It had been cultivating since prehistoric times in India and China. If you are looking for easily available nutritious food sources, include black-eyed peas in your regular diet.
Nutritional facts of black-eyed peas:
Black-eyed peas are excellent source of protein, dietary fiber, folate, vitamin A. calcium, potassium, magnesium, phosphorus and iron.
Top 10 amazing health benefits of black-eyed peas:
1. Help in weight loss: Since black-eyed peas are high in fiber, these are beneficial for weigh loss. These help to curb your appetite and help you in lowering your energy intake.
2. Protect heart: Black-eyed peas are rich source of potassium and dietary fiber which promote cardiovascular health.
3. Good for diabetic patients: Black-eyed peas contain high amounts of soluble fiber which is a key component in slowing down digestion of food and lessen the absorption of glucose in blood. These are also effective for diabetic patients as these are loaded with protein and potassium.
4. Improve vision: Black-eyed peas are excellent source of vitamin A which is important for sharper vision.
5. Good for healthy skin: Black-eyed peas provides plenty of vitamin A which helps to maintain healthy skin and keep your skin softer and wrinkle free.
6. Prevent anaemia: Black-eyed peas contain good amount of iron and folate which are required to increase the production of red blood cells and prevent and treat iron-deficiency anaemia.
7. Improve digestion: As black-eyed peas are packed with dietary fiber these help to prevent constipation and promote healthy digestive tract.
8. Lower high blood pressure: Black-eyed peas are high in potassium and low in sodium which keep blood pressure at normal level.
9. Strengthen bones: Black-eyed peas strengthen bones and prevent osteoporosis because these are rich source of calcium, phosphorous and magnesium.
10. Good source of protein: Protein has important roles for a healthy life and black-eyed peas are excellent source of protein. People who are vegetarian, black-eyed peas can be an alternative of non-vegetarian sources.
All the information collected from books, Google search engine.
The Images used in the video are free images available for use. These are downloaded from images.google.com/ (Usage rights - Leveled for reuse with modification). All these images are under CC0 License - Free for personal and commercial use and No attribution required.
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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[@mhabenimurry2510]

Thanks for sharing .

[@vanities9484]

1. help in weight loss
2. protect heart
3. good for diabetic patients
4. improve vision
5. good for healthy skin
6. prevents anemia
7. helps in digestion
8. regulate blood pressure
9. strengthen bones
10. good source of protein
11. buy black-eye pea beans

[@VictorRodriguez-qc8pi]

I’m cooking right now a medium size pot of black eyed peas, delicious

[@gangadharanm1801]

Good information.Thanks.

[@James-uj5kf]

I like it mam😊

[@swastimswastim9486]

Very Very important for us. Thanks for the post.

[@ICanIWillVideos]

Thanks.

[@ranidurairajan9226]

Useful

[@piyushraut1255]

Thanks 😊mam amazing

[@parthosarathykumar8930]

Excellent post

[@ICanIWillVideos]

Thanks

[@parthapratim8909]

Nice information. Thanks

[@ICanIWillVideos]

Welcome.

[@sagar.nanigamingchannel9245]

Send about the green gram seeds

[@subarnakamalroychoudhury6591]

Very nice

[@ICanIWillVideos]

Many thanks.

[@julietteSoul]

I Can I Will I am guessing canned is not very beneficial?

[@deadprofits]

They are also less likely to cause gas.

[@ICanIWillVideos]

True. Thanks.

[@nbnilu1691]

Can it be eaten in hypothyroidis?

[@Reclaim-the-Rainbow]

Do you think eating black eyes peas only for a week would result in weight loss?

[@narendersingh7372]

F to

[@theo9952]

Actually they are beans not peas. You can tell from their shape and taste. I guess they call them peas because they are very small.