13 Important Health Benefits of Kidney Beans | Health And Nutrition

► This video presents 13 Important Health Benefits of Kidney Beans.
1. Lower Cholesterol Levels and Prevent Heart Disease
2. Strengthen Muscles
3. Manage Blood Sugar
4. Promote Immunity
5. Eye Care
6. Avoid Birth Defects
7. Control Blood Pressure
8. Facilitate Energy Production
9. Support Circulation
10. Prevent Cancer
11. Build Healthy Bones
12. Prevent Cognitive Decline
13. Support Digestive System
► Thanks for watching!
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#HealthAndNutrition #HealthyFood #KidneyBean

[@dense-as-blackhole]

And top of all, they are very delicious

[@starkids9926]

I hate them how can you say it is good

[@Vmpyra]

@@starkids9926 people have different taste?

[@moinkhan1992]

kidney beans😋😋😋

[@user-cs7xr5tn1j]

@@starkids9926
Because you hate them everyone should hate them????
And no one asked you

[@stayhappy8213]

Agree!

[@Србомбоница86]

They are very low glycemic food , perfect for diabetics and also they are good protein source

[@basicallymid]

Red kidney beans topped with spicy Pico de gallo....yum yum

[@Flashbackfrequency92]

They are the only beans I can handle that don't make me sick. I eat them alone and surprising they work as an ultra gentle laxative! Better than using harmful chemical filled laxatives.

[@triller269]

I always feel good after eating kidney beans

[@okosuntom2808]

i eat kidney beans quite a lot.Its taste great and even better when you eat it with your oatmeal

[@Vmpyra]

With oatmeal? Neve rheard of it omg is there a recipe or du just mean u eat then and then u eat your oats 😂

[@okosuntom2808]

@@Vmpyra I eat my oatmeal together with my beans.i am not saying I pour d oats on the beans but I prepare dem separately.add a little milk and some honey on the boiled oats then eat along with ur hot beans on one side and ur oatmeal on the other side.taste great! Lol.
Ps
Don't try it if u haven't eaten such before haha

[@Vmpyra]

@@okosuntom2808 I love oats :D so don't worry xD thanks I thought you were mixing them together

[@okosuntom2808]

@@Vmpyra haha

[@kevinwilson3337]

Nasty

[@elizabethbrown8833]

Thank you for this information. 💜🙏🙏🥀

[@stayhappy8213]

I love kidney beans. Thank you for this.

[@helenalifestyle]

Thanks for sharing this Amazing video ❤😊

[@BetaBuxDelux]

I’ve started eating a lot of these. They are staple for me as I’ve been avoiding going out. Don’t want covid19 to get me.

[@helenalifestyle]

Amazing 😱👌👍💯👏👏👏👏👏

[@mexicanson]

They don't taste too half bad either.

[@jeremyhamm7157]

I've just eaten a whole can of kidney beans by themselves while watching this video.

[@SoukaDeezNutz]

Do you add anything for taste? What brand do you recommend.

[@jeremyhamm7157]

@@SoukaDeezNutz I usually only eat them on Texmex pizza, thuna fish salad or Chili con carne, but I was craving them as a snack, so I had a whole can of them with nothing else added.
I normally buy HANOVER or BUSH'S but any brand would do it.

[@tassymccormick]

I thought I was the only human alive that just opens a can of kidney beans and eats them

[@Veronica-ojoy]

😂😀👍🏻

[@michellehawkins2865]

Thanks for This Video. There's A Person on RUclips Claiming These Beans Will Kill You. I'm Sure That's False. But Some Put Misleading Information In Their Videos.

[@amdphreak]

"Lower cholesterol" tells me everything I need to know about how out of date your health research is.

[@johnsonchat3837]

good information

[@nayanagowda1455]

Is it fiber ?

[@Morbing_Time]

100g of red kidney bean has around 25g of fiber

[@josephcoatofmanycolors]

Mix them with fish, it makes my skin glow.

[@mahaanindia.176]

But your face in Dp is so scary

[@urbanwarchief]

Science!!!

[@boldbaatartserenlham7973]

The fact that they look like kidneys🎉😂😊❤

[@makegainz4218]

Play at 1.5 speed. You're welcome.

[@Kays_Customs]

i eat jelly beans

[@LaidBackLora]

Good cause i put loads of em in my chili 🌶️ 😆

[@tejasviamaya9102]

Does it help arthritis?

[@xana5649]

Garlic helps

[@xana5649]

Curcumin too

[@LudicrousScotty101]

Kidney Beans Rule.

[@VT-tz5bm]

So we found out what kidneys looked like before we found out what these beans look like

[@ramzaayman1919]

😂😂😂 I wonder🤔

[@erwinvanriel5843]

I get extreme gassy from these beans 💨💨💨💨

[@kitcat2449]

Just found out my gut can't handle kidney beans at all. Awful pain, I can barely move 🫡