[Straddle Planche] A 62-year-old who wants to complete a planche in three months.
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- Опубликовано: 16 сен 2024
- I'm 62 years old, but I'm trying the planche of street workouts.
I think I've managed to get to the straddle planche, but I'm not making much progress from here. We are aiming for a planche that will be recognized by everyone with the goal of 3 months (end of July 2023) while opening to the public.
If you are not satisfied with the beginner level of muscle training, why not train together?
Let's do our best to be conscious of the correct form and not overdo it and not get hurt.
#calisthenics
#street workout
#Self-weight training
#Muscle training
#Fitness
#body makeup
#Planchet
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@chitahi_1960
この姿勢たもとうとすると腹筋がまだまだできてないことがよくわかります。持ち上がらない(^_^;)
ありがとうございます。
体幹ができていないと安定しないですよね、腹筋鍛えて完成目指します。
俺全然この人より年下なのにここに出てくる何一つできない😢
ありがとうございます。
練習すればきっと、出来るようになりますよ。頑張りましょう。