*whispers* 🤫 Sorry for suddenly losing my voice half way through this video! 💛 On the topic of my last tip about not feeling guilty creating space, I’ve been thinking about making a video about the power of being an introvert, which is something I’ve been learning about a lot recently. I’d love to know if you’d be interested in that kind of topic ☺️ Lots of love and see lots of you in LA soon! 🤗☀️
one of the best quotes I’ve ever read is “the 20 minute walk that I do is better than the 5 mile run that I don’t do” that changed my life & I appreciate you addressing the importance of little choices in this!
Can we not ignore the fact that Natacha literally lost her voice and still took time to film? One like= One Appreciation because I'd bet half the people beginning a lifestyle would be lost without tips like these
"Being healthy is the sum of all the little choices we make." Couldn't agree more. It's not how many reps you can do, how long you can run, or how many vegetables are in your fridge. It's simply making those little choices time and time again knowing that you are making yourself better. Sooner or later you'll have La Croix instead of beer, a smoothie instead of cookies, and go for a run instead of sitting in front of a screen and you'll think, "How did I even get here?" That's the goal.
her words are so inspiring! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x
That's the mentality I decided to live by years ago and your comment just made me think back to where I was and look to where I'm now and genuinely ask "How did I even get here?"
Hey Melanie 💛 I've been there and really remember feeling it with school, so I hear you. It's amazing what tiny little tweaks can do and how they'll feel easier to include over time, You got it girl 🙏
I have the same issue. What I've been doing is treating my time at the gym like a class where I "have" to go. Like I have it specified in my schedule that this specific time block is for the gym. That's been helping me out.
Natacha Océane this helps a lot especially the learning your sign one. I gradually get more and more stressed and when I don’t do anything about it it’ll effect my performance on everything and takes a long time to recover. So this is 16 minutes well spent for me
this is why i bought equipment to use at home.i can do a workout at home in about 45 mins or so but when i was going to the gym, it was taking me over 2 hrs with drive time
thats so amazing, I love home workouts! ive done a few videos on balancing school, life, healthy eating and home workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x
I just made up a challenge for myself: I'm currently following a 12 week HIIT program and as a 'prize' for completing it I will allow myself to buy your Cut and Cut reload guide, nutrition guides and the black unite sweater
The timing on this is so spooky! I'm approaching burnout at work and my health had totally slipped. I would also add that if your life has unnecessary stress you could get rid of... do it! Life is too short and your health is #1 importance. This couldn't come at a better time, thanks Natacha! ❤️
wishing u the best of luck! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x
i know you did a video on wether to bulk or cut first, but could you also do a video about „skinny fat“ and what to do? i feel like there are so many different opinions out there and it’s kinda confusing 😅 I love your videos ♥️ and peaky blinders is awesome!!
hey beautiful! Thank you so much for the suggestion, they help me so much. Sorry for asking a basic question and I'll look it up too, but what do you mean by skinny fat and what kind of change would you like to create? I'd love to really understand what you have in mind so I can hopefully answer as best I can 🤗
Natacha Océane as far as i understood it, skinny fat means that you are at a normal or even low weight (and bmi) and look skinny in clothing, but your tummy is like soft/ no muscle definition and your body fat percentage is in an unhealthy range. I tried to find out what the best approach is, but there are just so many different opinions 🤷🏼♀️ maybe a video about this can help others too 😊 thank you so much and i hope your voice gets better soon 😚 (hope i explained it good enough, english isn’t my native language, so sorry for any grammar mistakes 😅)
@@daslulu6705 no that's great, your English is amazing and I understood really well ❤️ OK, I've got you and I've added it to my (long, long) list! Thank you!
omg same, she's so smart and informative! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x
Guys I’m just binging Natachas older videos and I cannot believe how much work her and Mario have put into this start up. I cannot wait for it to launch no matter what it is I know it’s going to be amazing😍😍
you're my favorite youtuber. i feel like recently i've gotten into this all or nothing mindset. like if i don't have time to go to the gym, i just start getting into this negative cycle of not going to the gym or eating badly. and it takes a lot for me mentally to be like okay...lets just start over. and then i go full swing into it again. then end up burning out. but realizing, hey, i can do a little bit of something each day. it doesn't have to be a full workout. it doesn't have to be a full idea of a healthy day of eating. it can be little bits here and there that make a difference. i love that so much. thank you natacha.
Been going through a bad breakup watching your vids help a lot, I get so happy when you upload. You're such an inspiration for ladies to be strong and independent. You're so underrated. Love you!
Natacha, I started watching your videos a year ago and you really inspired me to start leading a healthier lifestyle. I lost 2 stone as I was overweight and I started to look after my body by joining a gym, running, eating healthier options but not cutting out treats just controlling my intake and I'm a very busy working mom of three children aged 12,8 & 4. If I can do it anyone can do it. You're inspirational and so motivating to watch, I just wanted to say Thankyou.
The problem with busy people isn’t really that we have no time, it’s mostly that when you do find a few moments for yourself in the day you are likely too exhausted to dedicate that to even more physical activity and would rather spend it relaxing or sleeping.
Hey so I’m a dancer, and I just wanted to say that although you probably know this, there are some very dangerous mistakes a lot of people make when they’re stretching (ballistic stretching and pushing their boundaries too much) just remember that while stretching shouldn’t be comfortable, it shouldn’t be causing you pain so to speak!
I’m fully aware that this video was not made specifically for me but OH MY GOD it feels like it was!!! This is my exact struggle right now; I literally go through the “it’s faster to just get ready without going to the gym” thought process almost every morning and it’s so frustrating and totally messes with my depression. Thank you so so so so so much for this; I know it won’t fix my problems but just knowing that I’m not alone AND having these ideas and tips to try and get around that is such a breath of fresh air. And I mean, just feeling SEEN is so nice, too. Just...thank you for this one!!!!! Now if you’ll excuse me, I’m going to go have a (good!) cry 😂
ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x
I literally love every single videos you do! Honestly you are such a beautiful breath of fresh air in the fitness industry! And I have to say a massive thank you! With the video is so relevant to me right now as I'm training to become a personal trainer and this video has helped me with all the studying I have to do! And thank you for inspiring to actually go for this career! I hope one day I can meet you! It is literally my dream to meet you! ❤️
im studying to be a PT too! her videos are so inspiring and informative, honestly the best ! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x
I love the valuable information that you give in your videos, but sometimes when it’s a sit down video, I get a little bored even though the info is so good because there aren’t a lot of visuals. But GIRRRLL, those little clips and things you added to this video made all the difference! You’re such a good content creator :)
my dear Natacha, i want you to know how inspiring you are for me. i'm with you for a long time, and during each of my up and down I was almost revived by your helpful videos and good vibes. thank you very much, i wish i could give you a friendly hug, but i'm in Russia and it's hardly possible :(
3 года назад+5
Hey Natacha! This content is really helpful! I was wondering if maybe you can do one about ways to handle stress and the science behind it maybe? ! Your videos are amazing! So cheerful 😊
Lately I've been doing squats while reading. One chapter on, one chapter off. I don't have to really think about it and get a few extra active minutes in. It definitely is a sacrifice with one thing versus another. Fitness/health and reading and my skincare take priority. I've been good about cutting up fruit and having it in the fridge. Currently it is kiwi, watermelon, and grapes! And I can grab that when I'm feeling munchy and I usually want that as opposed to the crisps because cool fruit feels better on these still hot days.
This is perfect! I am now so busy, but I need to realise that going to the gym for 30 minutes is better than not going at all... I'm just so used to doing longer workouts!
ikr same, but if u push yourself a 30min workout can be super effective! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x
Thank you for this video. I work in a special education school for children with autism. Each day is mentally and physically challenging, i am also studying at home and trying to juggle the gym and healthy eating etc. I finally jad a melt down . I just felt so suffocated and couldn't find a healthy work/life balance. You are an inspiration, intelligent and beautiful too. Thank you for being in this world with us :) x
This video came at a time when I really needed it! I'm moving across the country in 2 days and I just came down with the flu last night. I definitely overloaded myself with work, packing and getting a whole new household set up 1,700 miles away. I'm going to use your lessons from this video Natacha. Love you girly keep up the awesome content.
I recently watched you do the US Military fitness tests and as an ex-Army man I thought those were very cool. Starting in the fiscal year 2020 (October) the Army will be changing their test to a 6 event Army Combat Fitness Test. It would be very interesting to see you attempt that then compare/contrast the differences. The new test is a MUCH more effective measure of fitness than the old push up / sit up / run test ever was. Here is a link to the events and their current order, it may change slightly before implementation - ruclips.net/video/X9RlS8LZgVc/видео.html
That gives me such a big smile. Thank you for saying, I'm really really happy for you Victoria and I hope you feel like you are totally in control and happy for years to come 🤗
This was just what I needed! Back to school and being a lot "softer" than when summer started I needed motivation to stay healthy 😝 you're amazing and I've been watching your videos so many times even my boyfriend recognizes them and tells me "you've already seen that one three times" ☺️❤️ lots of love!
This came at such an important time for me. I've just started vet school (my life's aspiration!) coming straight off of a summer where fitness and being active outside was my number one priority, and I was exercising up to 4 hours a day. Accepting the fact that studying now has to be my priority, and that fact that I no longer have anywhere near as much time or energy to dedicate to fitness, has been a big shift: but having watched this and seeing how it's all of the little healthy choices that make the biggest difference has really made me excited about working small changes into my new daily routine 💜
Im at work haha but can't wait to watch later! As I'm in graduate school and on internship, I've been struggling getting all 5 days of CUT into my week so Im hoping this helps! I keep cutting out a HIIT session from every week but Im not sure if that is the best thing to do!
yes ikr! im a small youtuber and ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x
aww haha1 ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x
here comes Natacha with amazing content to save us all again 🔥 literally yesterday I spent the whole day thinking whether I should take up a project just because I felt bad saying no to it, so thank you for the reminder ❤️❤️
Oh my gosh, this thumbnail made my day😂😂😂 I think realising that exercise and health is just one part of life and that sometimes other things are more important is key. It's about priorities😊 I love your effort to help us on this journey❤❤❤
Here’s my top tip - if you have a commute to make, make it an active one. It’s a great gym replacement, trust me! I used to be intimidated by my 24 miles cycle commute, but now it’s one of the best parts of my day AND I can even multitask by listening to the news/an audiobook/new album that just came out...
This video comes at such a right time because now my schedule is so full and I'm always busy so this really helps! Thank you always for the amazing content Natacha ❤️
Perfect video! I just started graduate school on top of my full-time job. My tips are meal prepping for the week and getting up earlier to take time to meditate, read and walk my dog before work. It also helped that I had a solid gym routine already thanks to following cut reload. I work out after work in the evenings.
omg thats so exciting! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x
Thank you so much for this video, as a new RUclips content creator, part time brand promoter and full time student, these tips are really helpful for my busy lifestyle , you truly inspire me! Sending you love all the way from South Africa 🇿🇦
This video came just in time for me! That college student & employed life has me with little free time so this is, as always, is super helpful :) love your advice always!!
Thank you! I really needed this... I go from healthy choices then struggle doing the right this in periods of high stress. It’s hard to compromise to just a 15 min jog! But that’s a great idea
Thank you so very much for this video! It’s JUST what I needed as I’m going to be starting this new job soon thats going to require a lot more of time. Deff will be referencing back to it when I get to the point of “oh what’s the point of a 15 min jog” ..as a reminder that every little bit is better than nothing at all. Thanks again!!
im just finishing off all my assessments and its sooo crazy! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x
Such good timing, I needed this! I keep cutting workouts short and not challenging myself as much lately, but I've got so many plates to spin at the moment and this just reminded me that every small effort is still going worth while! :)
Aww thank you this video came at the perfect time!!! Starting uni again and I was freaking out how I was gonna balance healthy eating working out and uni. Feeling a lot more relaxed! You're da best Natacha 😘
This video came out at such a great time. ON POINT! literally classes just started and I’m back to back studying and working from starting classes at 7:30am and working until 8pm. I definitely need to find some time for myself!💆🏻♀️💆🏻♀️
I’m 25 I have 2 kids and I home school both I have a 5 year old boy and a 6 year old girl.. and let me tell you that I don’t have time for nothing I also have to clean and cook and go to church take care of my husband and myself all at the same time... So I just wake up earlier like at 6 workout then go on with my day. And now that I’m home schooling...I would workout 4 days out of the week and now I can only do 3...but I’m still proud that I push it throw and not give up on my own needs and wants. It’s hard but great things don’t come easy! Keep being great everyone you can do it!!!! We all have the same 24 hours!!! What are you going to do with yours??
aww I wish u the best of luck! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x
This just came around the right tome you know, Natacha I just joined Uni 3 months ago and I've been so so busy 😭😭😭unable to make time for the gym, I literally run on 5 hours of sleep everyday 💔.I feel like college students have no acess to healthy food since we are so busy we dont cook .Tysm for uploading this video ❤
Hey sweetie! I totally understand where you’re coming from and I’m glad it came at the right time for you (: I hope you find these tips helpful and thank you so much for watching 😘😘😘 xxx
Thank you so much for another video! So... I am going to add to the list of request videos. Nutrition while injured. Personally, I've been having difficulties with bicep tedonitis on an off for two years now. I've going to physical therapy and doctor two times and had a MRI done to make sure nothing else was going on. It's definitely impacted me in the gym and I've gained fat. I've been doing research about whether or not being in a deficit will impair healing and what foods that can help with recovery. SO much conflicting information out there. So yeah, just putting a bug in your ear for a potential video. As a person who has self image and self esteem issues, your videos are really helpful with my mindset. Thanks for sharing your sunshine personality!
Crisps😂.......so British. I think this is the most positive comments section of all the RUclipsrs I watch, and that's why it's the only one I read nowadays.
I'm trying to remember what you guys call them! Chips right?? I think I have to agree with you on the comments section 🙈 I don't really know how I found all the good energy on this platform but you can't imagine how grateful it makes me.
I loved the way this video was filmed and edited! Great content too obviously, but I can tell the effort it must have taken to produce this video and it shows! Awesome job!
Thank you for this! Like other people said, the timing on this was perfect. I just started my very first graduate job and I’m struggling to find the balance between my healthy lifestyle and work life. Trying to fit smaller workouts gym in after work to give myself a boost!
Finally I got notification 🥰😍❤️🎉 I missed this. I just had my baby three months ago and you kept me so motivated all the time! I’m already back to my pre-pregnancy weight/body! Actually I feel better than never! It’s amazing what human body can do 😍.
Oh my god I can't believe you just mentioned so casually that your dissertation file got corrupted and you had to start over?!! That sounds absolutely horrific. I can't even imagine. Everyone, back up your files right now!
I remember the time (about a year ago) when I matched my cobalt blue nail polish to my cobalt blue dangly earrings-I really felt like I had my ish/life together that day😂But yes perfect timing for this video-I’m a mom, wife, student and have a full time job. I’ve struggled with maintaining a healthy diet and working out, thanks for the tips!!
I can be as sad as I can be and your videos always make me sooo happy. Love your content and your spirit! Hope you are having a great day😄 I am already looking forward to next weeks video💕
Valentina 💛 I've always said I want my channel to be a place that people leave feeling happier, so you can't image how good that is to hear. Thank you, and I hope you finish this one feeling great and ready to kick 🍑
I really wanted to give you cup of tea in the part you lost your voice 😄😄 love your dedication and content though! You give me so much inspiration and motivation to find my own version of healthy and balanced lifestyle 😊
Thank you so much for the amazing video it came in the perfect timing!I'm starting uni in a week time and heck was I getting stressed over training and my diet since I'll study in another city far from home .this was really helpful. You're a true inspiration and you'll always be my all time favourite youtuber💛💛
Hi Natacha! Can you do a video about eating healthy on a budget? I find it extremely hard to eat 3 meals a day that are healthy on $30 a week. I have started eating 2 meals a day that are somewhat healthy and I feel bloated and fatigued all the time. I work 22 hours a week, 10 hours of internship time, and 6 classes to keep up with so this video helped a lot but it’s trying to buy healthy food with my budget that gets me. Love ya!
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
*whispers* 🤫 Sorry for suddenly losing my voice half way through this video! 💛
On the topic of my last tip about not feeling guilty creating space, I’ve been thinking about making a video about the power of being an introvert, which is something I’ve been learning about a lot recently. I’d love to know if you’d be interested in that kind of topic ☺️
Lots of love and see lots of you in LA soon! 🤗☀️
YESSS this would be such a good video idea please do it!!! :))))
Yaaaay do it! ❤️
Natacha Océane would love a video on being an introvert 💖 I’m 97% introverted!!
Please do
YES please. 🙏
one of the best quotes I’ve ever read is “the 20 minute walk that I do is better than the 5 mile run that I don’t do” that changed my life & I appreciate you addressing the importance of little choices in this!
Can we not ignore the fact that Natacha literally lost her voice and still took time to film? One like= One Appreciation because I'd bet half the people beginning a lifestyle would be lost without tips like these
"Being healthy is the sum of all the little choices we make."
Couldn't agree more. It's not how many reps you can do, how long you can run, or how many vegetables are in your fridge.
It's simply making those little choices time and time again knowing that you are making yourself better.
Sooner or later you'll have La Croix instead of beer, a smoothie instead of cookies, and go for a run instead of sitting in front of a screen and you'll think, "How did I even get here?"
That's the goal.
her words are so inspiring! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x
That's the mentality I decided to live by years ago and your comment just made me think back to where I was and look to where I'm now and genuinely ask "How did I even get here?"
Perfect timing🙌 I feel like I am losing all of my progress now that school has started again and I never have time to consider my health. Thank you!!!
Totally agree
Hey Melanie 💛 I've been there and really remember feeling it with school, so I hear you. It's amazing what tiny little tweaks can do and how they'll feel easier to include over time, You got it girl 🙏
I feel the same way!!
I have the same issue. What I've been doing is treating my time at the gym like a class where I "have" to go. Like I have it specified in my schedule that this specific time block is for the gym. That's been helping me out.
I think i lost it since starting summer holidays or before that
Saw the title and clicked immediately while I still have no time
hahah I hope something in here can help a little!
Natacha Océane this helps a lot especially the learning your sign one. I gradually get more and more stressed and when I don’t do anything about it it’ll effect my performance on everything and takes a long time to recover. So this is 16 minutes well spent for me
Natacha your shoulders are everything. Whenever you wear a sleeveless shirt I can't help but stare at them. Shoulder goals! I'm getting there.
this is why i bought equipment to use at home.i can do a workout at home in about 45 mins or so but when i was going to the gym, it was taking me over 2 hrs with drive time
thats so amazing, I love home workouts! ive done a few videos on balancing school, life, healthy eating and home workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x
I just made up a challenge for myself: I'm currently following a 12 week HIIT program and as a 'prize' for completing it I will allow myself to buy your Cut and Cut reload guide, nutrition guides and the black unite sweater
Bonita you can do it!!
5tingggg 🤣🔥🔥🔥
How's it going so far?
Are you still on it or are you finished?
awesome!! hope you completed the 10 weeks and are continuing to stay inspired!
The timing on this is so spooky! I'm approaching burnout at work and my health had totally slipped. I would also add that if your life has unnecessary stress you could get rid of... do it! Life is too short and your health is #1 importance. This couldn't come at a better time, thanks Natacha! ❤️
wishing u the best of luck! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x
i know you did a video on wether to bulk or cut first, but could you also do a video about „skinny fat“ and what to do? i feel like there are so many different opinions out there and it’s kinda confusing 😅 I love your videos ♥️ and peaky blinders is awesome!!
hey beautiful! Thank you so much for the suggestion, they help me so much. Sorry for asking a basic question and I'll look it up too, but what do you mean by skinny fat and what kind of change would you like to create? I'd love to really understand what you have in mind so I can hopefully answer as best I can 🤗
Natacha Océane as far as i understood it, skinny fat means that you are at a normal or even low weight (and bmi) and look skinny in clothing, but your tummy is like soft/ no muscle definition and your body fat percentage is in an unhealthy range. I tried to find out what the best approach is, but there are just so many different opinions 🤷🏼♀️ maybe a video about this can help others too 😊 thank you so much and i hope your voice gets better soon 😚 (hope i explained it good enough, english isn’t my native language, so sorry for any grammar mistakes 😅)
@@daslulu6705 no that's great, your English is amazing and I understood really well ❤️ OK, I've got you and I've added it to my (long, long) list! Thank you!
Natacha Océane thank you so much, I really appreciate all of the work you put in your videos! looking forward to all of them :)
Please talk about this i really wanna hear ur opinion on this issue
I honestly feel like I have learned something after every single one of your videos, love that
omg same, she's so smart and informative! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x
Guys I’m just binging Natachas older videos and I cannot believe how much work her and Mario have put into this start up. I cannot wait for it to launch no matter what it is I know it’s going to be amazing😍😍
what is the startup
you're my favorite youtuber. i feel like recently i've gotten into this all or nothing mindset. like if i don't have time to go to the gym, i just start getting into this negative cycle of not going to the gym or eating badly. and it takes a lot for me mentally to be like okay...lets just start over. and then i go full swing into it again. then end up burning out. but realizing, hey, i can do a little bit of something each day. it doesn't have to be a full workout. it doesn't have to be a full idea of a healthy day of eating. it can be little bits here and there that make a difference. i love that so much. thank you natacha.
Been going through a bad breakup watching your vids help a lot, I get so happy when you upload. You're such an inspiration for ladies to be strong and independent. You're so underrated. Love you!
Big hug ❤️❤️❤️❤️
@@goduxunike thanks ❤
Natacha, I started watching your videos a year ago and you really inspired me to start leading a healthier lifestyle. I lost 2 stone as I was overweight and I started to look after my body by joining a gym, running, eating healthier options but not cutting out treats just controlling my intake and I'm a very busy working mom of three children aged 12,8 & 4. If I can do it anyone can do it. You're inspirational and so motivating to watch, I just wanted to say Thankyou.
The problem with busy people isn’t really that we have no time, it’s mostly that when you do find a few moments for yourself in the day you are likely too exhausted to dedicate that to even more physical activity and would rather spend it relaxing or sleeping.
As a 40+ year ‘young’ man new to your channel and videos, I’d like to say a massive thanks. Your content is always illuminating and instructive.
Hey so I’m a dancer, and I just wanted to say that although you probably know this, there are some very dangerous mistakes a lot of people make when they’re stretching (ballistic stretching and pushing their boundaries too much) just remember that while stretching shouldn’t be comfortable, it shouldn’t be causing you pain so to speak!
being healthy is the sum of all the different choices we make
I’m fully aware that this video was not made specifically for me but OH MY GOD it feels like it was!!! This is my exact struggle right now; I literally go through the “it’s faster to just get ready without going to the gym” thought process almost every morning and it’s so frustrating and totally messes with my depression.
Thank you so so so so so much for this; I know it won’t fix my problems but just knowing that I’m not alone AND having these ideas and tips to try and get around that is such a breath of fresh air. And I mean, just feeling SEEN is so nice, too.
Just...thank you for this one!!!!! Now if you’ll excuse me, I’m going to go have a (good!) cry 😂
Good luck!
It's like you have read my mind. I study medicine and it's so hard to go to the gym and stay healthy...
ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x
I literally love every single videos you do! Honestly you are such a beautiful breath of fresh air in the fitness industry! And I have to say a massive thank you! With the video is so relevant to me right now as I'm training to become a personal trainer and this video has helped me with all the studying I have to do! And thank you for inspiring to actually go for this career! I hope one day I can meet you! It is literally my dream to meet you! ❤️
im studying to be a PT too! her videos are so inspiring and informative, honestly the best ! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x
I love the valuable information that you give in your videos, but sometimes when it’s a sit down video, I get a little bored even though the info is so good because there aren’t a lot of visuals. But GIRRRLL, those little clips and things you added to this video made all the difference! You’re such a good content creator :)
I was having a mini mental breakdown because of the fact that school is just around the corner and this video is a legit life savior🙏🏻
my dear Natacha, i want you to know how inspiring you are for me. i'm with you for a long time, and during each of my up and down I was almost revived by your helpful videos and good vibes. thank you very much, i wish i could give you a friendly hug, but i'm in Russia and it's hardly possible :(
Hey Natacha! This content is really helpful! I was wondering if maybe you can do one about ways to handle stress and the science behind it maybe? ! Your videos are amazing! So cheerful 😊
Lately I've been doing squats while reading. One chapter on, one chapter off. I don't have to really think about it and get a few extra active minutes in. It definitely is a sacrifice with one thing versus another. Fitness/health and reading and my skincare take priority. I've been good about cutting up fruit and having it in the fridge. Currently it is kiwi, watermelon, and grapes! And I can grab that when I'm feeling munchy and I usually want that as opposed to the crisps because cool fruit feels better on these still hot days.
This is perfect! I am now so busy, but I need to realise that going to the gym for 30 minutes is better than not going at all... I'm just so used to doing longer workouts!
ikr same, but if u push yourself a 30min workout can be super effective! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x
Thank you for this video. I work in a special education school for children with autism. Each day is mentally and physically challenging, i am also studying at home and trying to juggle the gym and healthy eating etc. I finally jad a melt down . I just felt so suffocated and couldn't find a healthy work/life balance. You are an inspiration, intelligent and beautiful too. Thank you for being in this world with us :) x
This video came at a time when I really needed it! I'm moving across the country in 2 days and I just came down with the flu last night. I definitely overloaded myself with work, packing and getting a whole new household set up 1,700 miles away. I'm going to use your lessons from this video Natacha. Love you girly keep up the awesome content.
I find that even if I'm on the right track, watching your videos keeps me motivated to not slip off. Thank you for doing what your doing!!
I recently watched you do the US Military fitness tests and as an ex-Army man I thought those were very cool. Starting in the fiscal year 2020 (October) the Army will be changing their test to a 6 event Army Combat Fitness Test. It would be very interesting to see you attempt that then compare/contrast the differences. The new test is a MUCH more effective measure of fitness than the old push up / sit up / run test ever was. Here is a link to the events and their current order, it may change slightly before implementation - ruclips.net/video/X9RlS8LZgVc/видео.html
Yesss! It’s always a good day when Natacha posts. Thank you truly for all that you do. You have completely changed my view on fitness and nutrition!
That gives me such a big smile. Thank you for saying, I'm really really happy for you Victoria and I hope you feel like you are totally in control and happy for years to come 🤗
This was just what I needed! Back to school and being a lot "softer" than when summer started I needed motivation to stay healthy 😝 you're amazing and I've been watching your videos so many times even my boyfriend recognizes them and tells me "you've already seen that one three times" ☺️❤️ lots of love!
Natatcha, everything single word you said spoke straight to my heart. Thank you for making this video!
This came at such an important time for me. I've just started vet school (my life's aspiration!) coming straight off of a summer where fitness and being active outside was my number one priority, and I was exercising up to 4 hours a day.
Accepting the fact that studying now has to be my priority, and that fact that I no longer have anywhere near as much time or energy to dedicate to fitness, has been a big shift: but having watched this and seeing how it's all of the little healthy choices that make the biggest difference has really made me excited about working small changes into my new daily routine 💜
Im at work haha but can't wait to watch later! As I'm in graduate school and on internship, I've been struggling getting all 5 days of CUT into my week so Im hoping this helps! I keep cutting out a HIIT session from every week but Im not sure if that is the best thing to do!
A video on your experience on developing a healthy relationship with food would be very helpful!
I am so grateful for your channel and all the hard work that you put into it
yes ikr! im a small youtuber and ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x
Paris Hedger hey! That’s awesome! I will check out your channel
Literally have been too busy to even watch a RUclips video and this was the first thing i saw!!! Thank you girl!!!!
aww haha1 ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x
here comes Natacha with amazing content to save us all again 🔥 literally yesterday I spent the whole day thinking whether I should take up a project just because I felt bad saying no to it, so thank you for the reminder ❤️❤️
Oh my gosh, this thumbnail made my day😂😂😂 I think realising that exercise and health is just one part of life and that sometimes other things are more important is key. It's about priorities😊 I love your effort to help us on this journey❤❤❤
Your spirit and way of seeing life is CHANGING the way I see things! Thank you.
Me watching the video in 1,25 speed because I have no time haha
Here’s my top tip - if you have a commute to make, make it an active one. It’s a great gym replacement, trust me! I used to be intimidated by my 24 miles cycle commute, but now it’s one of the best parts of my day AND I can even multitask by listening to the news/an audiobook/new album that just came out...
This video comes at such a right time because now my schedule is so full and I'm always busy so this really helps! Thank you always for the amazing content Natacha ❤️
Being healthy makes me feel good inside and just overall happy with myself 😊💕
I was exercising while watching this video - felt proud of myself when you got to the "active multitasking" part! You're an inspiration, keep it up :)
Perfect video! I just started graduate school on top of my full-time job. My tips are meal prepping for the week and getting up earlier to take time to meditate, read and walk my dog before work. It also helped that I had a solid gym routine already thanks to following cut reload. I work out after work in the evenings.
omg thats so exciting! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x
Thank you so much for this video, as a new RUclips content creator, part time brand promoter and full time student, these tips are really helpful for my busy lifestyle , you truly inspire me! Sending you love all the way from South Africa 🇿🇦
This video came just in time for me! That college student & employed life has me with little free time so this is, as always, is super helpful :) love your advice always!!
I remember those days way too well 🙈 You're doing such an amazing thing and it'll be so, so worth the work girl!! I'm so proud! 👩🎓
Thank you! I really needed this...
I go from healthy choices then struggle doing the right this in periods of high stress. It’s hard to compromise to just a 15 min jog! But that’s a great idea
starting Uni soon and I'm joining the basketball team! Thanks for your advice like always. You already know how much I LOVE YOUUU!!!
Thank you so much for talking about both physical and mental health, you’re a Queen and I hope your tech business launch goes amazingly well ❣️
Videos like this is why I love this channel so much. Love you Natacha, hope you are having a great start at autumn!
Thank you so very much for this video! It’s JUST what I needed as I’m going to be starting this new job soon thats going to require a lot more of time. Deff will be referencing back to it when I get to the point of “oh what’s the point of a 15 min jog” ..as a reminder that every little bit is better than nothing at all. Thanks again!!
Perfect timing for this video with us going back into the FALL school term!
im just finishing off all my assessments and its sooo crazy! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x
Online grocery shopping is going to save my life! 🙌🏻 these tips were wonderful! Love you videos ☺️
Hey Rachel! You’re so welcome!! Thank you so much for watching xxx
You're such a powerhouse, thanks for always keeping it real ❤️
Always! Thank you to this community for always making it so easy 🧡
Such good timing, I needed this! I keep cutting workouts short and not challenging myself as much lately, but I've got so many plates to spin at the moment and this just reminded me that every small effort is still going worth while! :)
Aww thank you this video came at the perfect time!!! Starting uni again and I was freaking out how I was gonna balance healthy eating working out and uni. Feeling a lot more relaxed! You're da best Natacha 😘
Came from school, watched Natacha’s new video and then off to the gym. Love you💗💗
Adding subtitles is good for accessibility but I think your accent is very clear and easy to understand.
I LOVE your realistic and fun approach to a healthy lifestyle!!
thanks girl! i needed this.. were midst between moving.. you are so smart and motivating!
Love the new drone shots! Truly upping the game every video and I love it!👌🏼❤️
This video came out at such a great time. ON POINT! literally classes just started and I’m back to back studying and working from starting classes at 7:30am and working until 8pm. I definitely need to find some time for myself!💆🏻♀️💆🏻♀️
I’m 25 I have 2 kids and I home school both I have a 5 year old boy and a 6 year old girl.. and let me tell you that I don’t have time for nothing I also have to clean and cook and go to church take care of my husband and myself all at the same time... So I just wake up earlier like at 6 workout then go on with my day. And now that I’m home schooling...I would workout 4 days out of the week and now I can only do 3...but I’m still proud that I push it throw and not give up on my own needs and wants. It’s hard but great things don’t come easy! Keep being great everyone you can do it!!!! We all have the same 24 hours!!! What are you going to do with yours??
Your hair looks really cute today ☺️ love your content, I trust you with all my heart and you’re my number 1 in terms of health and fitness 💪
you have no idea how much i needed this video
Ok this was perfect timing for me! Feeling the struggle atm!
aww I wish u the best of luck! ive done a few videos on balancing school, life, healthy eating and workouts so If u ever get a spare moment I hope u can check some out! I hope I can help x
This is probably my favorite video that you have made thus far. Thank you so much!
This just came around the right tome you know, Natacha I just joined Uni 3 months ago and I've been so so busy 😭😭😭unable to make time for the gym, I literally run on 5 hours of sleep everyday 💔.I feel like college students have no acess to healthy food since we are so busy we dont cook .Tysm for uploading this video ❤
Hey sweetie! I totally understand where you’re coming from and I’m glad it came at the right time for you (: I hope you find these tips helpful and thank you so much for watching 😘😘😘 xxx
yes! please make a video on the power of being an introvert!!💓💕💞 I love all your videos :)
Your energy and kindness makes me smile! 💕
Thank you so much for another video! So... I am going to add to the list of request videos. Nutrition while injured. Personally, I've been having difficulties with bicep tedonitis on an off for two years now. I've going to physical therapy and doctor two times and had a MRI done to make sure nothing else was going on. It's definitely impacted me in the gym and I've gained fat. I've been doing research about whether or not being in a deficit will impair healing and what foods that can help with recovery. SO much conflicting information out there. So yeah, just putting a bug in your ear for a potential video.
As a person who has self image and self esteem issues, your videos are really helpful with my mindset. Thanks for sharing your sunshine personality!
Crisps😂.......so British.
I think this is the most positive comments section of all the RUclipsrs I watch, and that's why it's the only one I read nowadays.
I'm trying to remember what you guys call them! Chips right?? I think I have to agree with you on the comments section 🙈 I don't really know how I found all the good energy on this platform but you can't imagine how grateful it makes me.
You should check out busybeecarys! Herself and her followers are sooo positive and I honestly think her and Natacha’s content are a perfect combo. xx
I loved the way this video was filmed and edited! Great content too obviously, but I can tell the effort it must have taken to produce this video and it shows! Awesome job!
Thank you for this! Like other people said, the timing on this was perfect. I just started my very first graduate job and I’m struggling to find the balance between my healthy lifestyle and work life. Trying to fit smaller workouts gym in after work to give myself a boost!
Her hair looks especially nice in this video. She’s stunning
Finally I got notification 🥰😍❤️🎉 I missed this. I just had my baby three months ago and you kept me so motivated all the time! I’m already back to my pre-pregnancy weight/body! Actually I feel better than never! It’s amazing what human body can do 😍.
The intro is definitely me! Sometimes I look deranged. Hope you're doing well, Natacha :) Thanks for this video!
hahah I literally did it on the morning before filming and knew I had to re-live it for the video 😂 You too Pooja, big hugs and thanks for the love
I can't I love your message so much! You go girl ❤
I listen to my lectures while walking! No excuses, always time to be healthy😊
Oh my god I can't believe you just mentioned so casually that your dissertation file got corrupted and you had to start over?!! That sounds absolutely horrific. I can't even imagine. Everyone, back up your files right now!
And always "save as" 102980 different versions whenever you've done some proper changes. Learned the hard way too 😂
I remember the time (about a year ago) when I matched my cobalt blue nail polish to my cobalt blue dangly earrings-I really felt like I had my ish/life together that day😂But yes perfect timing for this video-I’m a mom, wife, student and have a full time job. I’ve struggled with maintaining a healthy diet and working out, thanks for the tips!!
I can be as sad as I can be and your videos always make me sooo happy. Love your content and your spirit! Hope you are having a great day😄 I am already looking forward to next weeks video💕
Valentina 💛 I've always said I want my channel to be a place that people leave feeling happier, so you can't image how good that is to hear. Thank you, and I hope you finish this one feeling great and ready to kick 🍑
Such a bloody SENSIBLE approach!
I really wanted to give you cup of tea in the part you lost your voice 😄😄
love your dedication and content though! You give me so much inspiration and motivation to find my own version of healthy and balanced lifestyle 😊
Thank you so much for the amazing video it came in the perfect timing!I'm starting uni in a week time and heck was I getting stressed over training and my diet since I'll study in another city far from home .this was really helpful. You're a true inspiration and you'll always be my all time favourite youtuber💛💛
I love your videos! Found you recently and I just love your spirit and presence. As well as all the helpful information!
Thank you for this amazing video! This helps so much with my crazy work schedule and not feeling guilty!
Hi Natacha! Can you do a video about eating healthy on a budget? I find it extremely hard to eat 3 meals a day that are healthy on $30 a week. I have started eating 2 meals a day that are somewhat healthy and I feel bloated and fatigued all the time. I work 22 hours a week, 10 hours of internship time, and 6 classes to keep up with so this video helped a lot but it’s trying to buy healthy food with my budget that gets me. Love ya!
This is exactly what I needed this week - thanks for sharing these great tips!
Okay but I absolutely love the thumbnail. So creative 🤩
Lots of love Natacha ❤ Thank you for your joyful videos , always a blast !
Hey Nada 🤗 That makes me so happy girl, thank you for taking the time to say. Huge hugs and I'll be back with more soon!
It’s just very pleasant listening to you! And the knowledge that you are sharing is amazing! 😊
your 11th pull up on the marine training video makes me cry EVERY time
I needed this! I just started my second year of college and I’ve been trying to adjust back to fitting in my workouts and nutrition 🥰