1. trying to solve all your problems at once 2. not accepting compliments 3. little judgments/mirror checks 4. Valuing food by its measurements 5. limiting yourself and using labels
I feel you!! if only I had an ASMR channel to help you get to sleep😘😘! (sorry for disturbing you though and by commenting being more a part of why you're still awake) ok gonna leave you now sweet dreams!!! xxxx
@@natachaoceane Whilst I'm still awake (and sporting a massive smile because you commented) I just want to say thank you. It's 100% down to you that I now work out and feel so so much better about myself.
I started accepting compliments a year or two ago, the reason I started accepting them, was because I often found myself on the receiving end of people rejecting my compliments, and it really annoyed me.. I don't give out compliments if I don't mean them, so to have them rejected made me realize how annoying I was by not accepting compliments given to me.
you literally make me so happy, you're so smart and you're always trying to learn us new stuff, whether it's through a workout or through a video like this. you're the best natacha
thank you so much Robin 🙏 I hope I never stop pushing the limits of what I can do on this channel so thank you for being so open to it! All my love sweetie xxx
same. she truly is the best person out there. not to mention the amount of hard work she puts in order to make us happy and how she's always keeping it real and raw :DD
Natacha Océane is proud of me?!?!?! Okay, my life is complete! But honestly, I am so proud of you, as a former anorexia patient myself, I know what a change it can be to stop counting calories, macros etc. I love how you have eliminated that from your lifestyle and allow yourself to enjoy all kinds of foods and make great memories! That and everything you do is what I strive to be one day "insert heart emoji here".
I’m so grateful that I’ve found your channel. Lately I’ve been struggling a lot with binge eating and my body image in general. And recently I’ve decided to change my life, my eating habits, my mindset about food, sports, everything. And yet I have some small results, and watching your videos is so inspiring cause what you say feels so right and it gives strength to love yourself more, to treat yourself better, to not depend on food or the number on your scales. So, all in all, just thank you for what you’re doing❤️
ahh thank you Aline!! All my videos individually take days to make but I pour my heart and soul into all of them so that you get the most from them!! Thank you so much for watching xxxx
If you're American I'll be surprised because from what I've seen, they compliment themselves(not all of course). From a neutral perspective I just think that English people are way more humble in general.
Tristan Feinauer I’m American and I absolutely hate compliments because I don’t feel good about myself and I don’t like taking credit for something I didn’t do (?) or have. Like when my friends say I look pretty, I can’t help but deny it because I genuinely don’t think I do or I can’t help feeling like it’s a lie or a big joke that I’m missing out on.
I’m horrible at accepting compliments. I usually say ‘ thank you, that’s very kind of you to say’, when I get one and one of my friends always responds that he doesn’t just say it, he means it. Really thankful for him
Saying to myself at every second in this video... "yep, that's me hun." It's always so refreshing watching your videos because you bring me back to myself. I've lately been on a self sabotaging tour and making heaps of excuses and over analyzing everything and even after taking these 13 mins to watch your video, you've lifted me up and helped me wipe the crap out of my eyes. Thank you Natacha, love you always!
to hear you talk about rejecting compliments self consciously really changed my opinion. i mean i’m stunned. it’s hard to believe you could be hurting your own feelings and someone else’s. thank you so much!
Accepting compliments has always been difficult to me as well, I didn’t even realize it until the other day. I just recently tuned into your channel and it’s greatly helped me in how I develop my workouts and given me some awesome new meal ideas! I am subscribed forever!!!
Totally relatable! I always do unnecessary mirror checkings, and I always pick my belly fat between my fingers and hate myself. Love you Natacha! Kisses from Italy
I can completely feel all of these - especially number 5. I come from a similar history of fitness/body image and disordered thinking framework. Let's keep working and reminding each other of these! Happy start to 2020 Natacha
Not paying yourself a compliment! Girl I feel this so much. I think it is very detrimental to our health and often times leads to confidence issues as well as judgmental attitudes towards those who do accept the compliments without deflecting which can cause so much unwanted tension and stress in relationships friends, coworkers, relatives. So I love this!
Gosh,that 2nd point is so important. Worst is when I myself would criticise myself and refuse to accept the compliments,like I'm the worst judge of myself.But I've talked to the people I love,friends,mum and all,and you know,you are always so much more than you give yourself credit for.Let those compliments sink in and compliment yourself too!
The not taking a compliment thing is so Kiwi, too! When I moved to New York it was a MASSIVE culture shock to see people accepting praise. Huge learning curve. Loved this video! xx
I agree with you so much on limitations. I told myself so much as a child I just wasn't good at sport so limited myself for so long. But once I took that limitation away I've just had fun trying a new different things and not worrying how "good" I am at them
Hi, fellow ED survivor here, I just wanted to say that your channel really has helped me regain a healthy relationship with my body, food and exercises so I am beyond grateful for that. Love ya, keep up the good work!
I love the compliment one. When I was in year 8 we were told this and given the challenge to accept all compliments for a day. It was surprising how even at that young age it was hard
Your channel is so important to me. I feel like we have the same values and we like the same thing. I'm not the best at socializing (maybe because of autism) but watching your videos I feel understood. When I'm talking about things I like or I stand up for something that is important for me and people don't take it seriously, I feel less bad because of this channel, here I feel part of something. Thank you so much for creating something to be my, and a lot of other people's, safe place.
We are all so multifaceted and incredible. Honestly all of us just need to be more present, gentle, kind and loving towards ourselves. "The longest relationship you will ever have is the one with you" x
Oh my gosh yesssss, stopping labelling (everything) is literally one of the biggest gamechangers! Labelling = past stories = false beliefs 🤥 Ditching them truly invites us to explore our full potential ❤️
Not diverting compliments is so important! If someone gives you a compliment, they mean it, so if you deflect it, it makes them feel bad about themselves too. Accepting compliments makes everyone feel good!
I have recently found your channel (thank you quarantine) and I just wanted to say thank you, you’re such an amazing inspiration and you make fitness and healthy seem doable for me, and relatable and I also just want to give you the biggest hug ever as you just really make such a huge impact on my life even though you might not know it. THANK YOU
You're such an inspiration! You've improved so much in a sense that you used to only focus on fitness and nutrition, now you focus on all aspects of life! I sense that you want your viewers to actually be happy in life rather than just have a good physique or meet their fitness/nutrition goals ❤
I completely agree that it’s rude to reject compliments. I’ve always just said thank you, not only for me but for the other person and eventually you start to actually ACCEPT the compliment. You don’t have to say anything but thank you and move on 💜
I've only watched a few of your videos, but you give me so much hope that I can restore a healthy relationship with not only food but with myself. You're such a positive and vibrant person and I'm so happy I found your channel! :)
This is really what I needed right now. I lost 35kgs in the last 10 months and I am currently going to the gym 5 times a week. I see so many flaws now, even though I am improving a lot. A good reminder to remember that progress takes time and especially the part that I should not solve everything at once. Thanks a looot
cyanior how did you lose so much weight? Currently trying to lose 10kg but I’m struggling so much even though I’m eating 1200 calories and going to the gym 3-4 times a week ... so difficult after one month, no results - I’m literally some days putting on weight
I am learning so much from you. I am into my first year of hypertrophic training. What I am realizing is if I do have a binge episode, I bounce back pretty quickly as my metabolism is better than before . My hope to to increase my metabolism to about 400 extra calories. Pray for me
I love this so much. I don't usually comment on videos, but I'm so glad I found your channel a couple of years ago, because you're honestly one of the most genuine and caring people on here. I really appreciate how much work and good energy you put into every single one of your videos, and your sense of humour and editing skills just take your content to the next level. 2020 will be the year of "I can't do this... yet". Thank you for being you! xx❤️
the compliment thing is so real. when i had major depression and couldnt eat and lost a lot of weight it hurt so much to get compliments about how healthy and fit i looked. i was not working out at all and i was starving and depressed and never got better compliments on my body. it all came from other women by the way…women who werent there for me when i needed help but felt entitled to comment about my body to my face.
honestly, THANK U. for real, all ur recent videos have been so so so inspiring. i’ve been following for quite some time and you’re always so so so inspiring. thank u
Feel you with the mirror checks! I have acne and it’s been so good for my focus and anxiety to put a throw over my bedroom mirror will I’m sat at my desk doing uni work all day. You’re really not aware of how compulsive this is until you start to change it! I’d end up distracted all day in a constant conspiracy theory of what’s causing my acne and how I can heal it. Down the rabbit hole.
I’ve been binge watching your videos! I’m so glad I found your videos. You’re so inspiring, I’m trying to change for the better. Years of on and off calorie restriction and binge eating and not enjoying life. You’ve inspired me to make a change! Thank you.
I needed this video so much. I've been doing everything at once and next thing I knew, I was crying over a binge-eating session and was feeling shitty about myself. This made me feel a lot better! Thank you!
Thank you for sharing this. I've worked hard to get to where you talk about. I've just started training again. But instead of changing all of my training habits and food I'm easing myself into it
I've seen several comments on "podcast". I concur! I typed this up as a note on my phone. Will remind myself when I catch myself doing these things! Thanks and great advice. You did a hard thing: make a video out of things that we do self-consciously. That takes a ton of insight and self-awareness. Well done.
I just wanted to say that you are a true inspiration. I feel I’ve really turned my life around after following your channel, I’ve suffered from various eating disorders for over 10 years and had hit rock bottom, after watching your videos I finally got professional help and I’m in such a better place than I thought possible. I can relate to pretty much everything you say which is crazy but you have a fantastic way of putting things into perspective. By sharing so much about yourself you are helping thousands of people I’m sure of it. Thank you so much x
I love the tip about the mirror checks! I've never thought of that one! Also, I'd love to see a video about your journey to getting better sleep. I am currently trying to fix mine (reading all the books and taking all the advice) but feeling a bit demoralized and tired that it's not working that great yet. Thanks so much!
You are a true inspiration☺ and I also know where you're coming from. I've been an athlete since the age of 5..that is doing ballet and contemporary dancing I was also a long distance athlete, a sprinter and running hurdles. In my athletic world I've always been my own worst enemy as I was constantly in competition with myself and I never failed in anything if I put my heart and soul into it....when I reached my 20's I became a bodybuilder and did a few competitions I also competed in my 1st and last Powerlifting competition and came first in my category. I put so much pressure on myself when it comes to dieting and exercise. I'm now 52 years old and I still haven't changed....still tracking calories as well as training routines. My physique at my age I think is pretty good but MAN do us woman battle to just loose 5kg..who of you out there agrees with me....Menopause is a bitch...I just want your point of view Natacha and your expertise in this field as all of your info is science based which I love...OK here goes: I weigh 65 kg and I'm 5ft 1 inches...I'm pretty active....I do a 45min run in the afternoon to burn my calories I've consumed during the morning and then a 45 min GVT at night....that's an absolute killer...from your science based point of view I burn about 198cal for a 45 min run and 450 calories for my GVT workout.....why is this! Surely you burn more calories running? My home chores I burn around 1 200 calories ....that's cleaning for like 5 hours straight...🙈I use MyFitnessPal app to calculate my calories in and calories out According to the app I have to consume 1500 calories per day I only consume around 800/1000 calories and my training adds up to 1900/2030 so I'm always in a calorie deficit but I'm really struggling to loose my last 4kg's.please I need your expertise on this....another thing that boggles my mind with the app I'm using...if I set it to MapMyWalk I loose fewer calories than if I set it to MapMyFitness....so I just use the latter for all my workouts...sorry this is a mouthful but you're the one I look up to and trust that you will be able to advise me....I truly love your energy☺💜
This is such a wholesome video that really reframes these patterns! I sincerely appreciate your approach to health in that it goes beyond what you eat and how often you workout.
Hey Natacha, I know you get these messages alot but I really wish you read this you absolutely changed my view on exercise and diet I've always restricted gave up carbs to lose weight and went crazy on cardio after binge watching your video's I started weightlifting and incorporating carbs I'm a big foodie so I used to be soooo misrable not being able to eat bread or wraps etc anyway I have seen a big difference in my physique 👍😁 I still need to lose more weight so I ditched the scales because my pounds went up due to muscle increase but my clothes are fitting better 😁 God bless you ❣️
I used to ALLLLLWWAAAAAYYYS reject compliments 😫 & my good friend gave me the exact same advice as your life coach!! It blew my mind & I’ve been trying to be better about it ever since.
Having a hard day and I just re-watched this video and your video on 10 healthy habits. I am in such a better mood now and I am so thankful that you are able to share your insight and positivity with us. The world needs more Natchas. I appreciate you, your message, and I like to think you're helping to build a new generation of strong confident women. Thank you and I hope you are EXTREMELY proud of all the good that you have put out into the universe 💙
You nailed it in every possible way. Thank you Natasha, sometimes we are too hard in ourselves and we don’t notice I’m so glad and happy yo be one of your subscribers❤️
Love all these!!! Number 4 is so true, especially regarding the experiences and memories you can have through eating different foods (even if they are high in calories).
Is it just me or are your videos getting to be so funny! they've always been funny but the last couple videos, I have laughed out loud at the editing or just you being you. love it
I really liked your last example about public speaking. I've been saying this to myself my whole life but lately I feel I should just give it a try and actually commit for it. Great video!
This is one of the best life improving videos I've ever seen. Just slight shifts in thinking that will actually make a difference in my day to day, and in my life. Thanks!
Hey Natacha, I know you dont record your macros or daily food intake but I'm really intrigued with your 80:20 approach on food. Any chance you could do a video on how this works and how you know your (roughly) sticking to this? Thanks, love the show!!!
My favorite RUclipsr hands down. Also, currently following Cut and I’m so hooked. Huge fan here. Keep producing genuine and positive content. Love to you!
I’m so glad that someone as wise as you has such a massive influence on my life. You are a wonderful person to look up to and I value your content deeply
you have the kindest soul I can tell you are so genuine and I always feel better after watching a video very empowering keep it up I love your channel!!!
I like how you are not cutting parts of the vid. Where you say small mistake (such as with the subscribe button) It just shows how real you are and you are not trying to make it look perfect. That's why it's perfect. 🙏🏻
Ive been following you for quite some time now and there has not been a single video that I have not liked or learned something new from! Sooooo You are officially my idol, you have helped me accepting myself and you inspire me to be me! Thank you so so so much!!!
Shoutout to Mario for stealing the show of my entire video with a 5 second outro ☺️
How are you so sorted? Good going girl
I love you Natacha. You have influenced my life in ways you could never imagine💞 much love to you
You should start a podcast
Natacha you are extremely positive. I just love you and your personality so much and THANK YOU for helping me in my life.
1. trying to solve all your problems at once
2. not accepting compliments
3. little judgments/mirror checks
4. Valuing food by its measurements
5. limiting yourself and using labels
Ophelia Jacques wouldn’t say so
Those are the things I'm supposed to do? Okay!
thank u
Probably the only RUclipsr I'll still watch the video for lol she's adorable. Thanks though!
Delia Rune 😊 Thank you.
Lying in bed wide awake being angry at the fact I'm not 'yet' asleep is 100% me.
I feel you!! if only I had an ASMR channel to help you get to sleep😘😘! (sorry for disturbing you though and by commenting being more a part of why you're still awake) ok gonna leave you now sweet dreams!!! xxxx
@@natachaoceane Whilst I'm still awake (and sporting a massive smile because you commented) I just want to say thank you. It's 100% down to you that I now work out and feel so so much better about myself.
Same here
@@fw2612 lol ikr it's me sometimes, I get angry then I can't sleep anymore
It's me right now
you should start your own podcast😭 this is so inspiring no joke
agreeeee
Yes!!!!
Totally agree - I literally just commented this on another one of her videos!
Also agreeeee!
Yessss!
I started accepting compliments a year or two ago, the reason I started accepting them, was because I often found myself on the receiving end of people rejecting my compliments, and it really annoyed me.. I don't give out compliments if I don't mean them, so to have them rejected made me realize how annoying I was by not accepting compliments given to me.
Same!
DITTO... exactly the same with me. Having my sincere compliments brushed off really worked me up! Now I accept graciously.
I swear you’re my favorite RUclipsr. I need you to write a book! You’re such an inspiration to me
ahh thank you Chantal 🙏 one day maybe!! xxxx
I’ll be looking forward to it!
@@chantallane9068 I will be too 😁😁
Love her!
Omg yes! Natacha, plz write a book!!!
the *”im proud of you”* just hit me in the soul
You are going to be the biggest ever one day, your editing is so professional, your videos are so unique and informative, and you’re so positive.
ahh wow thank you sweetie that means so much to me 🙏 thank you for being so positive!! All my love xxx
the part about doing the most when you decided to fix your sleep had me 🤣 "iF i'M nOt SlEePiNg YoU'rE nOt SlEePiNg!¡!!"
I was legit so angry and I don't get angry that much 😂😂😂
when she said "that's not me" I knew she was about to call me out
Adding 'yet' when saying/thinking 'i can't do ...' is such a good tip!
you literally make me so happy, you're so smart and you're always trying to learn us new stuff, whether it's through a workout or through a video like this. you're the best natacha
thank you so much Robin 🙏 I hope I never stop pushing the limits of what I can do on this channel so thank you for being so open to it! All my love sweetie xxx
@@natachaoceane ahhhh never knew the person who inspired me the most (along with whitney simmons) would reply to me
same. she truly is the best person out there. not to mention the amount of hard work she puts in order to make us happy and how she's always keeping it real and raw :DD
When she said 'I'm really proud of you' my heart melted, the most supportive hooman ever :)
Yessss i love that you say "yet" when you cant do something! I'm going to try to adopt that habit 😊
Mario walked away as if we didn’t know it was him dancing.
The “little judgments/mirror check” is something I need to work on. Thank you for this 🥺
Natacha Océane is proud of me?!?!?! Okay, my life is complete!
But honestly, I am so proud of you, as a former anorexia patient myself, I know what a change it can be to stop counting calories, macros etc. I love how you have eliminated that from your lifestyle and allow yourself to enjoy all kinds of foods and make great memories! That and everything you do is what I strive to be one day "insert heart emoji here".
I’m so grateful that I’ve found your channel. Lately I’ve been struggling a lot with binge eating and my body image in general. And recently I’ve decided to change my life, my eating habits, my mindset about food, sports, everything. And yet I have some small results, and watching your videos is so inspiring cause what you say feels so right and it gives strength to love yourself more, to treat yourself better, to not depend on food or the number on your scales. So, all in all, just thank you for what you’re doing❤️
Honestly, you're so talented, like wow the quality and effort you put into every video 😻
ahh thank you Aline!! All my videos individually take days to make but I pour my heart and soul into all of them so that you get the most from them!! Thank you so much for watching xxxx
I love to watch these videos before falling off to sleep. Motivates me to hustle the next morning.. 😌
thanks sweetie ❤️❤️ I hope you have an amazing sleep and an amazing day tomorrow!! xxx
My eyes nearly popped out of my head when you put that clip up of you doing a pistol squat on a kettlebell!
I knooow!!! Me too!!!
Love your emphasis on ‘holistic health’ Natacha! So relatable and honest as always ❤️❤️
thank you so much Ailish!! I really appreciate that!! All my love sweetie xxx
Anyone else guilty of ignoring compliments? I never know what to say so I’m just like ok bye😂
If you're American I'll be surprised because from what I've seen, they compliment themselves(not all of course). From a neutral perspective I just think that English people are way more humble in general.
Tristan Feinauer I’m not😄 I’m from Slovenia and I feel like most of Slovenians are this way
guilty as charged 🙋♀️ but it's amazing that you're self aware, it'll unlock so much for you ❤️❤️❤️
If feel an overwhelming sense of panic and I am like pls pls never talk to me again I’ll explode 😂😂😂😂😂😂😂😂😂😂😂
Tristan Feinauer I’m American and I absolutely hate compliments because I don’t feel good about myself and I don’t like taking credit for something I didn’t do (?) or have. Like when my friends say I look pretty, I can’t help but deny it because I genuinely don’t think I do or I can’t help feeling like it’s a lie or a big joke that I’m missing out on.
I’m horrible at accepting compliments. I usually say ‘ thank you, that’s very kind of you to say’, when I get one and one of my friends always responds that he doesn’t just say it, he means it. Really thankful for him
Saying to myself at every second in this video... "yep, that's me hun." It's always so refreshing watching your videos because you bring me back to myself. I've lately been on a self sabotaging tour and making heaps of excuses and over analyzing everything and even after taking these 13 mins to watch your video, you've lifted me up and helped me wipe the crap out of my eyes. Thank you Natacha, love you always!
to hear you talk about rejecting compliments self consciously really changed my opinion. i mean i’m stunned. it’s hard to believe you could be hurting your own feelings and someone else’s. thank you so much!
Accepting compliments has always been difficult to me as well, I didn’t even realize it until the other day. I just recently tuned into your channel and it’s greatly helped me in how I develop my workouts and given me some awesome new meal ideas! I am subscribed forever!!!
You're honestly like the big sister I never had. Seriously needed to hear this!
Has anyone ever told you that you have a beautiful, soft voice? It’s soooo soothing 🥺 i love listening to your sweet voice!
I'm so happy you didn't edit out the "bloopers" it makes the video so much more beautiful. Great advice, I will definitely be more mindful.
thank you for the positivity! :) wishing everybody good luck this year
Totally relatable! I always do unnecessary mirror checkings, and I always pick my belly fat between my fingers and hate myself.
Love you Natacha! Kisses from Italy
1 of my favorite videos from you. Lots of other RUclipsrs post versions of this, but yours felt SO relatable and honest. Thank you!
I can completely feel all of these - especially number 5. I come from a similar history of fitness/body image and disordered thinking framework. Let's keep working and reminding each other of these! Happy start to 2020 Natacha
Not paying yourself a compliment! Girl I feel this so much. I think it is very detrimental to our health and often times leads to confidence issues as well as judgmental attitudes towards those who do accept the compliments without deflecting which can cause so much unwanted tension and stress in relationships friends, coworkers, relatives. So I love this!
Pissing myself at 6:37
😂
I literally died of laughter about 0.00001s after taking the food out 😭😭😭😭
You are such a genuine person. Thank you for being authentic and real and so positive. The world needs more people like you.
Gosh,that 2nd point is so important. Worst is when I myself would criticise myself and refuse to accept the compliments,like I'm the worst judge of myself.But I've talked to the people I love,friends,mum and all,and you know,you are always so much more than you give yourself credit for.Let those compliments sink in and compliment yourself too!
I love my weighted blanket when it comes to falling asleep. I totally agree, easing yourself helps a ton.
I LOOOOVE my weighted blanket, it's like getting a hug
The not taking a compliment thing is so Kiwi, too! When I moved to New York it was a MASSIVE culture shock to see people accepting praise. Huge learning curve. Loved this video! xx
I agree with you so much on limitations. I told myself so much as a child I just wasn't good at sport so limited myself for so long. But once I took that limitation away I've just had fun trying a new different things and not worrying how "good" I am at them
Hi, fellow ED survivor here, I just wanted to say that your channel really has helped me regain a healthy relationship with my body, food and exercises so I am beyond grateful for that. Love ya, keep up the good work!
I love the compliment one. When I was in year 8 we were told this and given the challenge to accept all compliments for a day. It was surprising how even at that young age it was hard
The way you do these talks is so great! They make people feel unashamed and inspire people in such a humble way. 💕
Your channel is so important to me. I feel like we have the same values and we like the same thing. I'm not the best at socializing (maybe because of autism) but watching your videos I feel understood. When I'm talking about things I like or I stand up for something that is important for me and people don't take it seriously, I feel less bad because of this channel, here I feel part of something. Thank you so much for creating something to be my, and a lot of other people's, safe place.
We are all so multifaceted and incredible. Honestly all of us just need to be more present, gentle, kind and loving towards ourselves. "The longest relationship you will ever have is the one with you" x
Oh my gosh yesssss, stopping labelling (everything) is literally one of the biggest gamechangers! Labelling = past stories = false beliefs 🤥 Ditching them truly invites us to explore our full potential ❤️
beautiful video! I also tell my gymnasts when they get frustrated and negative "you can't do it YET but with work one day you'll be able to" :)
Not diverting compliments is so important! If someone gives you a compliment, they mean it, so if you deflect it, it makes them feel bad about themselves too. Accepting compliments makes everyone feel good!
I have recently found your channel (thank you quarantine) and I just wanted to say thank you, you’re such an amazing inspiration and you make fitness and healthy seem doable for me, and relatable and I also just want to give you the biggest hug ever as you just really make such a huge impact on my life even though you might not know it. THANK YOU
You're such an inspiration! You've improved so much in a sense that you used to only focus on fitness and nutrition, now you focus on all aspects of life! I sense that you want your viewers to actually be happy in life rather than just have a good physique or meet their fitness/nutrition goals ❤
I completely agree that it’s rude to reject compliments. I’ve always just said thank you, not only for me but for the other person and eventually you start to actually ACCEPT the compliment. You don’t have to say anything but thank you and move on 💜
I've only watched a few of your videos, but you give me so much hope that I can restore a healthy relationship with not only food but with myself. You're such a positive and vibrant person and I'm so happy I found your channel! :)
I’ve literally spent hours watching all your old videos & then all of a sudden you post a new one 🥳 RESULT🙌🏻
ahh thank you so much Shannon!! If there's anything you want me to bring back that you liked from before just let me know!! All my love sweetie xxx
„I‘m so proud of you“ THANK YOU 😭
This is really what I needed right now. I lost 35kgs in the last 10 months and I am currently going to the gym 5 times a week. I see so many flaws now, even though I am improving a lot. A good reminder to remember that progress takes time and especially the part that I should not solve everything at once. Thanks a looot
cyanior how did you lose so much weight? Currently trying to lose 10kg but I’m struggling so much even though I’m eating 1200 calories and going to the gym 3-4 times a week ... so difficult after one month, no results - I’m literally some days putting on weight
this was HELLA genuine. Thank you for this, Nat
I am learning so much from you. I am into my first year of hypertrophic training. What I am realizing is if I do have a binge episode, I bounce back pretty quickly as my metabolism is better than before . My hope to to increase my metabolism to about 400 extra calories. Pray for me
I love this so much. I don't usually comment on videos, but I'm so glad I found your channel a couple of years ago, because you're honestly one of the most genuine and caring people on here. I really appreciate how much work and good energy you put into every single one of your videos, and your sense of humour and editing skills just take your content to the next level. 2020 will be the year of "I can't do this... yet". Thank you for being you! xx❤️
the compliment thing is so real. when i had major depression and couldnt eat and lost a lot of weight it hurt so much to get compliments about how healthy and fit i looked. i was not working out at all and i was starving and depressed and never got better compliments on my body. it all came from other women by the way…women who werent there for me when i needed help but felt entitled to comment about my body to my face.
honestly, THANK U. for real, all ur recent videos have been so so so inspiring. i’ve been following for quite some time and you’re always so so so inspiring. thank u
Feel you with the mirror checks! I have acne and it’s been so good for my focus and anxiety to put a throw over my bedroom mirror will I’m sat at my desk doing uni work all day. You’re really not aware of how compulsive this is until you start to change it! I’d end up distracted all day in a constant conspiracy theory of what’s causing my acne and how I can heal it. Down the rabbit hole.
I’ve been binge watching your videos! I’m so glad I found your videos. You’re so inspiring, I’m trying to change for the better. Years of on and off calorie restriction and binge eating and not enjoying life. You’ve inspired me to make a change! Thank you.
I needed this video so much. I've been doing everything at once and next thing I knew, I was crying over a binge-eating session and was feeling shitty about myself. This made me feel a lot better! Thank you!
Thank you for sharing this. I've worked hard to get to where you talk about. I've just started training again. But instead of changing all of my training habits and food I'm easing myself into it
omg LOVING all these uploads!!💛💛
thank you so much Nicole!! All my love sweetie xxx
I've seen several comments on "podcast". I concur! I typed this up as a note on my phone. Will remind myself when I catch myself doing these things! Thanks and great advice. You did a hard thing: make a video out of things that we do self-consciously. That takes a ton of insight and self-awareness. Well done.
I just wanted to say that you are a true inspiration. I feel I’ve really turned my life around after following your channel, I’ve suffered from various eating disorders for over 10 years and had hit rock bottom, after watching your videos I finally got professional help and I’m in such a better place than I thought possible. I can relate to pretty much everything you say which is crazy but you have a fantastic way of putting things into perspective. By sharing so much about yourself you are helping thousands of people I’m sure of it.
Thank you so much x
I love the tip about the mirror checks! I've never thought of that one! Also, I'd love to see a video about your journey to getting better sleep. I am currently trying to fix mine (reading all the books and taking all the advice) but feeling a bit demoralized and tired that it's not working that great yet. Thanks so much!
How does this video not have over a million views yet! Such a lovely take on habits
You are a true inspiration☺ and I also know where you're coming from. I've been an athlete since the age of 5..that is doing ballet and contemporary dancing I was also a long distance athlete, a sprinter and running hurdles. In my athletic world I've always been my own worst enemy as I was constantly in competition with myself and I never failed in anything if I put my heart and soul into it....when I reached my 20's I became a bodybuilder and did a few competitions I also competed in my 1st and last Powerlifting competition and came first in my category. I put so much pressure on myself when it comes to dieting and exercise. I'm now 52 years old and I still haven't changed....still tracking calories as well as training routines. My physique at my age I think is pretty good but MAN do us woman battle to just loose 5kg..who of you out there agrees with me....Menopause is a bitch...I just want your point of view Natacha and your expertise in this field as all of your info is science based which I love...OK here goes: I weigh 65 kg and I'm 5ft 1 inches...I'm pretty active....I do a 45min run in the afternoon to burn my calories I've consumed during the morning and then a 45 min GVT at night....that's an absolute killer...from your science based point of view I burn about 198cal for a 45 min run and 450 calories for my GVT workout.....why is this! Surely you burn more calories running? My home chores I burn around 1 200 calories ....that's cleaning for like 5 hours straight...🙈I use MyFitnessPal app to calculate my calories in and calories out According to the app I have to consume 1500 calories per day I only consume around 800/1000 calories and my training adds up to 1900/2030 so I'm always in a calorie deficit but I'm really struggling to loose my last 4kg's.please I need your expertise on this....another thing that boggles my mind with the app I'm using...if I set it to MapMyWalk I loose fewer calories than if I set it to MapMyFitness....so I just use the latter for all my workouts...sorry this is a mouthful but you're the one I look up to and trust that you will be able to advise me....I truly love your energy☺💜
This is such a wholesome video that really reframes these patterns! I sincerely appreciate your approach to health in that it goes beyond what you eat and how often you workout.
Hey Natacha, I know you get these messages alot but I really wish you read this you absolutely changed my view on exercise and diet I've always restricted gave up carbs to lose weight and went crazy on cardio after binge watching your video's I started weightlifting and incorporating carbs I'm a big foodie so I used to be soooo misrable not being able to eat bread or wraps etc anyway I have seen a big difference in my physique 👍😁 I still need to lose more weight so I ditched the scales because my pounds went up due to muscle increase but my clothes are fitting better 😁 God bless you ❣️
I used to ALLLLLWWAAAAAYYYS reject compliments 😫 & my good friend gave me the exact same advice as your life coach!! It blew my mind & I’ve been trying to be better about it ever since.
Having a hard day and I just re-watched this video and your video on 10 healthy habits. I am in such a better mood now and I am so thankful that you are able to share your insight and positivity with us. The world needs more Natchas. I appreciate you, your message, and I like to think you're helping to build a new generation of strong confident women. Thank you and I hope you are EXTREMELY proud of all the good that you have put out into the universe 💙
can’t emphasise enough how damn goood and unique you’re videos are!❤️
wow thank you so much 🙏🙏 that means so much to me 🙏🙏❤️❤️❤️❤️
You nailed it in every possible way.
Thank you Natasha, sometimes we are too hard in ourselves and we don’t notice
I’m so glad and happy yo be one of your subscribers❤️
She’s got the RUclips thing DOWN...by far my favourite RUclipsr. Thanks so much Natasha you’re my biggest inspiration!!!
Love all these!!! Number 4 is so true, especially regarding the experiences and memories you can have through eating different foods (even if they are high in calories).
You are so witty Natacha, I love this. Also, there is no way you aren’t good at public speaking. X
Ugh I just love your videos. They make watching RUclips videos meaningful. I always leave them super inspired, thank you!
Love your vids! Great content. The “mirror check” one is such a great one we all do and don’t even realize how often.
Is it just me or are your videos getting to be so funny! they've always been funny but the last couple videos, I have laughed out loud at the editing or just you being you. love it
Ahh thank you Hannah, I’m just getting more and more confident with my jokes maybe 😂😂 I’m glad we’re on the same wavelength!! Xx
4:05 HELL YEAH. I avoid compliments so hard, it’s kinda sad.
I really liked your last example about public speaking. I've been saying this to myself my whole life but lately I feel I should just give it a try and actually commit for it. Great video!
This is one of the best life improving videos I've ever seen. Just slight shifts in thinking that will actually make a difference in my day to day, and in my life. Thanks!
that mirror check thing is so insightful
YES to all of this!!! I am so grateful for all of your videos because all of the effort you put into each and everyone truly shows!
Hey Natacha, I know you dont record your macros or daily food intake but I'm really intrigued with your 80:20 approach on food. Any chance you could do a video on how this works and how you know your (roughly) sticking to this? Thanks, love the show!!!
I’m early to get motivation! You are so beautiful and inspiring. Thank you for being such an inspiration to us while teaching us!
thank you so much Marissa!! I hope you're having an amazing start to the week!! All my love xxx
My favorite RUclipsr hands down. Also, currently following Cut and I’m so hooked. Huge fan here. Keep producing genuine and positive content. Love to you!
I love the way you discuss things. Just found your channel and I’m slightly binging just bc you are so fun to watch and listen to!
I’m so glad that someone as wise as you has such a massive influence on my life. You are a wonderful person to look up to and I value your content deeply
I´m going to safe this video for whenever I feel down - it is so inspriational to turn around how I think of myself
you have the kindest soul I can tell you are so genuine and I always feel better after watching a video very empowering keep it up I love your channel!!!
Honestly I have never been so addicted to RUclips until your videos, so inspirational! A beautiful soul you are.
thank you so much Eva that's so kind of you!! All my love!! xxxx
I like how you are not cutting parts of the vid. Where you say small mistake (such as with the subscribe button) It just shows how real you are and you are not trying to make it look perfect. That's why it's perfect. 🙏🏻
Ive been following you for quite some time now and there has not been a single video that I have not liked or learned something new from!
Sooooo You are officially my idol, you have helped me accepting myself and you inspire me to be me! Thank you so so so much!!!
Loved this video! I didn't even realize I was doing some of these things until you mentioned them. Especially the limits and labels.
I didn’t realize i was actually tearing up.. your words hit me so hard 😭 thank you