Sir aap India k best coach hii aap se hee sabkuchh sikha hu or 3 baar army me running excilent mara hu par afsosh ki 2 baat merit se bahar ho gaya or 1 baar Ree height me 🙏🙏🙏🙏
Bhaiya ek baat bole aap jo bhi tips dete hai uska timing bhi bta dijiye ki kon tips kis time lena hai ground jane se pehle ya ground se aane ke baad,..,.Plz🙏🙏
HONEY 🍯 instant energy Provider hota hai , lekin jb bhe mei Running ke baad Isko leta hu to kuch khass energy nhe milte , to kya Honey Ko before RUNNING lena chaiye ????🤔🤔🤔
Sir meri age 53 hai mai 10 km. Marathon winner hu 2 ghante ki running 1 ghanta 14 min. Mai complete ki. Abhi mai 21 km ki preparation kr rhe . Please help me . I want to win 21 km marathon
Sir 14days after Mera excise constable ka physical h aur Maine 20 din pehle hi running start kiya tha aur ab leg me bahut pain rehta h toh mere coach k kehne pr Maine delona aqua injection le liya Kya isse koi nuksan v hai... Aur sir meri saans v ful jati h mera running bahut weak h 10 days k liye koi best tips dijiye please reply🙏
@@Taufique_Naseem nahi bhai😥, mujhe 15 days pahle pta cha tha apne result ke bare me tab maine start kiya tha usse pahle com me work kar rha tha , to running out ho gya tha mai waise running clear ho jata mera but misunderstanding ki wajah se 2 sec se rah gya tha
mera 1st attempt mai mai sabse piche tha to starting mai hi 100m ka gap pad gya cover krte krte mai thak gya 😫 bahut dam lgaya par last round mai 200 m se reh gya 😭😭😢
Sir thoda running btayiye ki starting kaise kruuu..... Dheere dhere daoru ya tej tej mai 20 mint me 1600 mtr.... Daur paati hu wo bhi break lekr beech me
Sir me gym me heavy workout krta hoo to thakan bahot lagti ah.. Aur dhadkan b tej hoti hai aur bich bich me dakar ate rahte hai.. Thoda digestive ka problm hai mujhe.. heavy kuch kam karne jata ho to ghabraht aur thak jata hoo aur head and chest me dhad dhad hota hai.. Ha pr workout krta hoo me accha bs kbhi kabhi aisa hota hai.. Kya kru
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Sir mera pehle 1600 meter ka time 8 minute aata tha aur aaka tips se mera time ab 1month me 5 55 aata hai thanks Ankit sir
Workout ka link do bhaiya
Konsa workout tha
Runing se pehle khana hai ya baad me
Kaha se ho bhi
Gajab bhai..agar Shi bata rhe ho toh
Aap ki tips se running me growth ho rahi thanks annd yese hi video se hamari मदत kigiye ❤️🙏🙏
AP konsa workout follow karrahe ho bhaiya ka
So true💯....pehle hi din kafi change aya h running mein.... thankyou sooooooo much brother ❤❤
I qualified my both relly open relly and relation relly at Shillong.. love you from ASSAM..gurujii🌸
Love from Assam 💕
Sir aap India k best coach hii aap se hee sabkuchh sikha hu or 3 baar army me running excilent mara hu par afsosh ki 2 baat merit se bahar ho gaya or 1 baar Ree height me 🙏🙏🙏🙏
Dinesh Bhai kya aap ye bta skte ho ki medical me knock knee kaise check hota hai? Matlab ki seedha khada karwa ke krte hain ya V shape me
QQQ.1
Bhai apka running kitne maheene me ban gya tha
App ke tip se army rally pass ho Gaya Mera thanks for your help
Sir your great 😃😃😃👍👍👍
Bro honey aur gud kb khana hai morning me ground jane se phele ya bard me
@@shivamshivhare7717 fresh hone k bad bhai
@@mayurverma4791 Matlab morning time running ke liye jaye tab frsh hoke kha kar jaye bhai running ke liye
@@VishalKumar-zu3ez Yes bro❤❤❤
Ground yana se phle Bhai ❤@@shivamshivhare7717
sir ap best ho jis din se dekh rha bss help kr rhe ho ap love from up ❤️
No youtuber can substitute you sir. Simple and effective 😊
Ty sir I qualified my Physical test by your guidance ❤️❤️
Congratulations brother 🎉🎉🎉🎉
10 din ka workout tha Uska Adha adhura running fellow Kiya aur time achhi aa gai real hero sachh me best ho aap 🙏🏻🙏🏻🙏🏻🙏🏻❤️
Sir Revital kaise khaye
Hallo sir O Revital kaise khhana chahiye
Konse vala Bhai 10 min 4800 o kya
Konse vala Bhai 10 din main 4800 wo kya
Girls ke liye bhi bataye please meri running speed ak bhi nahi hai
💓कौन कौन मानता है कि मां बाप के चरणों में स्वर्ग है|💓
Ham
Sab apne maa se pyar karta
🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
@@Dreamlifevishal hii brother
Kisi k charno m swarg or nark nhi hota ydi successful ho aap k agal bgl ka mahoul jarur swarglok bn jyega
Ur advice is always next level
Love from Maharashtra ♥️
Bhava mi pan Maharashtra cha ahe 👍
Tips no 1 ek glass Pani pilyaver mg running kadhi Karu please reply me Bhava please
Thoda Gul ani 1 glass pani running chya 30 te 40 min agodar pila tr chalel
@@Sammy-i8k bhava tu tips 1 no use Keli ka
Farak nakki padto ka
Karan Majhi running khup week ahe please reply me
Ankit Bhaiya Aap Sabse alag hai isliye aapko Dil se Jai Hind
Sir app bahut clear bolta hai jissa savi ko asani sa samj a jata hai thanks for giving such type of information 👍🥰🥰
bhai marathaon 25 km , hr.
prepare kr rha abhi ..
lazyness rhti h .. please 1 video marathon race ki bana dijiye . 🙏
Bhaiya ek baat bole aap jo bhi tips dete hai uska timing bhi bta dijiye ki kon tips kis time lena hai ground jane se pehle ya ground se aane ke baad,..,.Plz🙏🙏
Sukriya sir ji ❤️❤️😘 Jai Hind 🇮🇳
I found a wonderful guide on this new year day jan 1 2024..❤
Sir ladeis bhi follow kr sakti h kya ye diet
HONEY 🍯 instant energy Provider hota hai , lekin jb bhe mei Running ke baad Isko leta hu to kuch khass energy nhe milte , to kya Honey Ko before RUNNING lena chaiye ????🤔🤔🤔
Rivatal H vs shilajeet gold capsule which is better for a runner?
Determination
@@Johnwick_19🙌🙌
Pure Shilajit is best, not that shilajit gold capsule..
Ankit bhaiya colour blindness pe bhi video banavo na app app information sahi dete ho please🙏❤🙏
Sir rivital vitamin kab kana hai ,after running or in night before sleeping?...
Mat kaho bhut sara side effects h
Revital cause cancer
Just yuvraj singh
Salute to all indian serving or severed and up coming soldiers 🇮🇳❣️
Jai masih ki ✝️🙏
Jai hind jai bharat jai 🇮🇳❣️
Jai Javaan jai kisaan 👍
Jai bhim 💪
Revital price,,,,,,,and quantity
Anjir price,,,,,,,,,, and quantity
For a month, please reply
Good morning sir have a beautiful day
I'm 35 yr old, mujhse running bahut hi km hoti only 150 to 200 meter, plz give me guidance. Thank you
Pahele Kafi dheere dheere bhagana chahiye
Kuch din
बहुत ही अच्छे तरीका से आप समझाते हैं
Sir meri age 53 hai mai 10 km. Marathon winner hu 2 ghante ki running 1 ghanta 14 min. Mai complete ki. Abhi mai 21 km ki preparation kr rhe . Please help me . I want to win 21 km marathon
सर 100 मीटर 200 मीटर के लिए भी वर्कआउट बनाइए ! 🙏🏼🙏🏼🙏🏼
Sir 20 din bache gujarat रैली bharti me mera time 5:25 aya keshe running age plan banavu sir please repaly
Lena kaise hai sir ye revital
Kis waqt khayen isko
Best of luck for your written exam best wishes 👍
Bhaiya please 🙏🙏🙏🙏🙏Guide me for Gruop D running....
How I can do it in 2 to 3 month.
Aapka kitna time lag rha h
Girls ke liye winter diet pr video bna do bhaiya ❤❤❤pls
Bahut jaldi banata hun
Hello sir 800 meter k full week workout routine Ka video banao
Please from Nepal 🇳🇵
Sir revital capsule running karne se phle khana hai ya baad me or dudh ke Sath Lena Hai ya Pani ke sath
bhai aap bhot achi information share karte ho we love you bro
Bhai अंकित यू are best from munger Bihar
1600m speed practice ke liye spike shoes use kare ya bhir dusra konsa use kare
Calangi shoes
Sega shoes
Bhaiya kya revital ko girls bhi le skti h.... Koi side effects to nHi hoga??
In तीनों diet ke use ke omega3 le sakte hai और kab
Recital ladkiya bi la skti ha kya sir
Sir " raw whay " use kar sakte hai kya ......?
Sir 14days after Mera excise constable ka physical h aur Maine 20 din pehle hi running start kiya tha aur ab leg me bahut pain rehta h toh mere coach k kehne pr Maine delona aqua injection le liya
Kya isse koi nuksan v hai...
Aur sir meri saans v ful jati h mera running bahut weak h
10 days k liye koi best tips dijiye please reply🙏
Kitne ko hai bhai aapka mera 23 ko hai
Aapka selection hua tha ki nahi sir@@deepak_1111
@@Taufique_Naseem nahi bhai😥, mujhe 15 days pahle pta cha tha apne result ke bare me tab maine start kiya tha usse pahle com me work kar rha tha , to running out ho gya tha mai waise running clear ho jata mera but misunderstanding ki wajah se 2 sec se rah gya tha
Sir honey aur jaggery running se phle lena hai ya running ke bad
Jai hind sir
Sir Railway Group D me 1000m run hai 4.15min me, Dec me PET hoga , beginner ke liye uspe video banaiye sir. Need your help 🙏
Mera bhi h running group d m
@@manojgupta-sn9wz kaunsi zone se bhai
@@FanpageSh allahabad
@@manojgupta-sn9wz kitna a Raha hai raw bhai
1000 metre 4.5 min me bohot easy hai Bhai
Sir girls k liye bataye diet plan please
Kaafi achi tips dete ho aap❤
Sar shehad aur gud donon running ke bad le sakte hain kya
revtal capsules kb khani h
Bhai mera knee pain, ankle pain ho rha hai. Please bataye kya kre
Sir mai ghutne dard sai parsan hu please help me sir....or meri physical v h ....🥺
Mai v😢
Hmko running krte tym mere thigh me bhut pain hota baki apko follow krte h upp running qual8fied ho gye to pkka apko call krege.... 😊😊😊 thankyou
Thank you sir ❤❤
Hlo sir , morning me pena h gud or pani me shehad mix karke ya fir evening me running se phle pi shakte h kya plz reply me 🙏
Sahss bhut fulta h running krne waqt,1600mtr me bhut taklif hota hai...iska koi upaye btaiye,jisse daurne time sahas na fule
Sir revital ke bare mein bataiye na please kaun se timing Mein lena hai running se pahle ya bad mein
u r the best coacher bhai ♥️
Sir उठते साथ गुड और सहद लेना है???
Sir honey water jaggery washroom Jane se pehle lena hai ya bd mei
Washroom jane se pehele
Sir koi calcium ka dava use kar sakte hain ya nahin
Sir girls ko bhi yahi follow krna hai
Subah uthkar brush karne ke baad Pina hai kya ??
Always grow in your life ❤️❤️🇮🇳🧬🧬🧬🧬🧬🧬🧬🧬💗🥳🥳🥳🥳🥳🧬
Sir ye tips sirf boys ke liye hai? ya girls bhi ye tips follow kar sakti hai.?
Sir, railway ki group d ki liye video dijiya
Ankit sir....Multivitamin Revital ko kistarah khayee.. Please bataona my idol..... 🙏🙏
SIR plz make video for knock knee. It is my humble request
Sir ye diet ladkiyo ke liye bhi shi hai kya
Superb...❤👌
Sir ji diet bhi proper leta Hu
Running me bhi Jaan lagaa deta hu fir bhi time 6:50---1600meter se Kam nhi ho rha hai pls pls reply sir ji🙏🏻
Bhrti kb h
@@abhi3061 27october se 6november ke andar
mera 1st attempt mai mai sabse piche tha to starting mai hi 100m ka gap pad gya cover krte krte mai thak gya 😫 bahut dam lgaya par last round mai 200 m se reh gya 😭😭😢
Koi baat nahi Bhai try to next time
Koi na mere bhai mehnat krr fir se vaise
Timing kya aa rhi hai
@@shivamshivhare7717 ab to chod rakhi hai running 1 month se bimar tha ab start karni hai
@@_Daku__07_ okey bro
Try again
Sir thoda running btayiye ki starting kaise kruuu..... Dheere dhere daoru ya tej tej mai 20 mint me 1600 mtr.... Daur paati hu wo bhi break lekr beech me
❤❤❤❤ thank you bhai batane ke liye
Sir revital or kya ashwagandha dono apne routine m add kr skte h kya ??
Sir ji medical full experience ka video dijiye
Kon kon upp k liye dekh rha h 😅😅😅 gjbb trainer h👈👈👈👍👍
Sir me gym me heavy workout krta hoo to thakan bahot lagti ah.. Aur dhadkan b tej hoti hai aur bich bich me dakar ate rahte hai.. Thoda digestive ka problm hai mujhe.. heavy kuch kam karne jata ho to ghabraht aur thak jata hoo aur head and chest me dhad dhad hota hai.. Ha pr workout krta hoo me accha bs kbhi kabhi aisa hota hai.. Kya kru
bohut khubsurat video 📸🙏🕉️😍🌄💝🥰Tq bro
सर आपके व्हिडिओ देखकर हि मेरा टाइम आज 5.47 आ राहा हे,पेहले मेरा टाइम 7 .15 आता था.
thanks sir
Chin ups kitna lagta hai
Bhai workout ka link do
Bhai aapne kya diet li thi please reply me
Weight kaise badhaya jaye ispr kuchhh bataiye , weight km hone k karan chest bhi nhi aa rha hai
Hello sir. Sir running ke lia state level me age limit kitna hota hai
Ankit bhaiya aap ko Sabse best physical trainer mante hai.
Bhaiya chest Nahi badh Raha Hai ek pet ke kide ke dava batlayiye na
Thank you sir ji 🙏
Ankit bhai ee honey water aur Jaggery subha uth teh hi Lena hai ya phir fresh hokar lena hai please reply
Thanks made video 🙏👍👍
Sir mai 16 Saal ka hu mai use Kar sakta hu revital h ??
Sir honey aur gudd running se pehle lena h ya running ke baad plz bataiye 🤗
Phle subh uthte hi or sam ko dodne jane se phle
6-7 din morning evening khicho to ghutno me daed shuru ho jata....... Please advise kriye
Sir ji subah khane ke bad run kare ye ran karne ke bad fress hoke khay ☹️☹️
Tips 2 ka upyog kab karna hei running se pahle ya running ke bad
Ankit Runner Best Academy 💙💙💙
Sir kindly reply🙏. Kaunsa gur use kare? Khajur ya normal wala.
medical ka video banaye please Ankit sir 🙏🙏🙏
Sir ladies k liye v yahi revital lena hai
Sir rat me dudh ke sath anjir lene se weight nahi badhega na ? Pls reply
Good morning sir
Mera 1month me running h
लेकिन 1 round pura karte karte thak jati hu our गिरने लगती hu
You are tha best boy bro ❤️❤️
I love you ❤️❤️
Sir, Revital tablet keshe kana hai kana kane ki bat yah kana kane se pehle aur subah & sham ko yah sirf subah kana hai yeh bataye please