Intense Speed Training to Run a Faster 400m/800m Dash Race!
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- Опубликовано: 1 окт 2024
- How To Run a Faster 800 meter Dash or 400 meter dash. Learn the Intense speed training, track workout strategy to get your middle distance times faster than ever for track and field athletes who run the 800m dash or even the 400m dash. Improve your running times by doing this!
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I'm in 7 grade I'm disabled I'm on the track team I cant do most of the things but I try and I'm the 4th fastest on my track team
Keep up the great work
RashaadRahh Thx man you keep up the great work to
Respect
Vashon Austin great job 😁
Wait so how do u run
He should be focusing on aerobic capacity, he is a 400 runner and has plenty of speed. This workout is very high in intensity and volume for someone who doesn’t seem to have an aerobic base.
Will Bittrich ok Ill will keep that in consideration
Will Bittrich thank u anything to improve my knowledge and continue working hard
Sup track fam. Hope you enjoy this workout video. Boost that like button for me. Also are ya'll in track season? Let me know how your season is going by commenting if you getting new PRs. Share this vid with your team mates too!
RashaadRahh I love all ur videos and I subbed
I got a new pr on the 100M 11.8 sec
Are there resistance band workouts to run faster?
RashaadRahh keep it fit bro. Dope
RashaadRahh I’m a 1:58 I’m 10 grade I could win state this year but I need 1:54 so can u email me workout in weekly ?
I have a track meet this Sunday !! I watch your videos all the time for better running strategies in my 800m, and 400m ! Im in the eighth grade and I made a PR'd last weekend for my 800m at 2 min & 31 sec .
i dont run 800 but i'll still watch this because its from rashaad
yeah we’re in track season rn! it’s going pretty good for our team, as for me ehhh i could be doing much better.
Sarah Fuentes 😂😂 just keep working
He’s petty fast for an 800 runner
Kahlim Denmark thanks lol 😂
Kahlim Denmark i do the 400 aswell
You look more like a 2-4 runner as opposed to a 4-8. But hey what do I know.
800 is just the 400m twice, and not just mathematically you really have to run a 400m pace at least for the first lap to compete
Where is this ? It's a beautiful spot to run ... :-)
Steve Ligon i know right..to run on a nice track surrounded by trees..my dream track
It's the view park walking trail. Close to Kenneth Hahn park
Looks nice
Definitely would love more videos on track workouts considering I do mid distance!
Prefect video it really works good Job 👏
2018 rahh track season road to 2020 olympics
I’m a high school sophomore & I’m 6’2. My best time in the 400 is 84. My time is really bad and i need to learn how to use my long legs as an advantage but I think I have long strides but my coach tells me I’m not opening my legs wide enough so I think my problem is that I’m not covering enough distance. I love track and field with my heart and soul and i need to do better but I NEED HELPPP 🤦🏾♀️
Hmm perhaps your flexibility is an issue, or you’re just not running aggressively enough to cover great ground. Perhaps you’re not strong enough to retain a long stride. Keep those issues in mind and try to work on them. Idk which one of those may be the cause, or if all are the cause, but I think if you work those you’ll definitely see some progress
Thank you!! Can you do a video on running form and how to maintain long strides ?
I'm a 400/800m runner so this is the exact video I needed thanks rashaad❤
How do u come up with the pace like where does it actually come from?
The pace of the time you want to run
I love your videos brother, learned a lot from you.
Shud he be running THAT workout after a meet the day before? Even as a 400/800 runner I think a post meet workout shud consist of sumthin lil easier(aerobic) than wat his jus done may a lite jog are sumthin
I'm running a 1500m, so how do I train?
Rashaadsquad. WHOOP WHOOP!
This Wednesday I ran the 400m and I do long jumps the 400m I ran 57sec
Rashaad, I'm 14 and in the 8th grade. I run a 55 second 400, what do you think I should set my goal time for 9th grade at?
How much recovery do you suggest in between sets? 5/10 minutes? Great videos man. You're inspiring a lot of people.
I would love more 800 meter training videos since my specialty is the 800 and I want to get better.
I got a track meet on the 16th I'm in 8th grade on the jv team at the high school I'll be going to. I have to do the 100m 200m 4×100 and long jump
King SMJ how’s the competition
Second year runner in track, junior year of high school. Thanks to videos like this I have PRed by a great deal and am only a few seconds off of state qualifier, thanks!
I LOVE YOU LARRY
Rashaad needs to look in this man form!!!.. THIS MAN NEEDS HELP..
I was tired aight😭 I just ran my pr 1:58 + the 4x4 +4x1 the day before we recorded this but I made it to state 😂 🤷🏽♂️
Please keep the videos coming! Track season has started for my daughter and we watch your videos for the great advice you give!
Okay I will
Sir ....Iam from India And a student from the state of Tamil Nadu......Iam a sprinter.......I cannot increase my speed......Iam finding quite difficult in running.......400 mts too......Pls guide me.....Iam missing a very good coach like u here sir......Pls sir help me sir.......
I like your vids man keep posting. Support from England! (I ran 2.06 last season and hoping to break 2.02 this season)
i know you taught us i will tell you did i get result and how much did i improve my running sir thank you so much
Aye that's my teammate!
Qwintin Workman GLOOKS MY G 😂
Yeee it's that season .. plus I've seen ya in that Nipsey video
Boss video!! More of these Rah!
Ayy you finally put it up 🙌 great workin with u man!
I’m sorry but he’s running a 14 in a 100m dash. That’s literally slower the the average girl
Sup Rashaad. I’m a waver looking to get my son into track. Where is this location at ? Is it in the Los Angeles area ?
yow rashaad im a fan of yours more sprint workouts please
plzzzzzzzzzzzzzz help me ...i have participated for 3000 m race that will be held in september this year...i am 12 and my speed is too low...and even when i run ...i get tired too quickly ..😣😣😣plz give me some tips.... i wanna defeat everyone and wanna prove wrong to the people who think that i cant run ..plz help.....
i started practing since yesterday...... now my legs are paining as hell ...
Hi sir I'm a 400m. Highschool runner but I fall ill due to dengue before some months and I left practicing......but when I started practicing after months I feel pain in my legs so plzz help me.....
hey bro, I just started training for an 800 meter dash for competitions this weekend, any advice on how to get my first gold medal in my final year of high school????
Can u do a video on how to make your relay team faster because I’m in relay and the person on my team is the 1st leg and she is going at a slow how do u make them run faster so you can run a good relay ps I’m 4th leg
From watching your videos I have grasped a different way of training for the 400/800 for myself and the lads I coach . Keep up the good work
Michael Johnson’s coach Clyde Hart has put his programs online. They are much too hard for everyone except elite 800m runners but you can scale them back and skip parts of the workout.
It is beautiful spot to run & good workout
Nice i needed the help for the 400s 👌thnx
Yoooo. Is that the view park walking trail? Right next to Houston and Kenneth Hahn park?? I didn't know you lived in that part of LA. I go to that area to run all the time
We run the same thing
could you do a vid on starting blocks because I'm having some struggles with my starting blocks
where is man's eyebrows
MrMonsterHunter 808 the nergigante ate them 😂😂
I just have light eyebrows cuz of my genes lol
alright so, my best time was a 2:14 ran at districts in missouri, last track season i p.r'd by 2 seconds all but 3 meets, which i find weird. im trying to hit a 2:08 by mid season in may, to qualify again for our 4x800 team. and work harder by the time conference/districts rolls around. should i go for faster, because i kind of factor in adrenaline given the fact that i want to compete, so my times are going to be even less/better because i want to win.
Bruh our 4x4 needs one more person running a 50 or 51 we got 3 sophomores including me we running between 52-50 which is enough for state but our 4th runs 55 we just need him to get low 53 or somewhere there
I run the 100 meter dash and 200 meter dash do you have any tips to help me lower m time from a 12.8 to lower for the 1100 and from a 26 to a 25
Rashaad I just started eighth grade track for the first time and I’ve my first track meet tomorrow, how do you not get nervous before a meet and anxious?
Help me run a better 400 and 800 please !!
IN THE 800M
Track and field started this Recent Monday at my jr high and I joined and is doing the 1600M Run! TrackNation!
Karlos Martinez 1600M are pretty hard GL!
Good luck!! 👍👌👐👏
How do I go from 2:13 to 2:00
how old is larry
Need to drop 6 seconds in the 400 to get a new PR of 60 seconds for conference tournament this Tuesday
You are fastest
Just finished a race today for the 400 and got a pr 2 seconds faster, was watching your videos and doing your workouts 👍
I am the fastest
the clothes
Plz upload 100m speed workout for sprinters
Nice👍
I’m running the mile for track. There’s a dude who’s a little bit ahead of me. He’s a bit faster and can run at a constant level for a while. How can I catch up or improve?
TheRisingEmpire stay on his ass
And out kick him
Victor Lopez I run as good as I can with my form. Then I just brake down to a slow slow pace run when I get fatigued.
GrizzlySkater234 True. Have to prove I want it more. Can’t ease into it. I have to push it.
Just put in more miles get that aerobic base up the race should be very painful so don’t hold back
I want to know when u run track your body must be flexible and not a full body builder body so what do I do?
Hey I’m in 7th grade and i run a 12.01 is that a good time for my age?
I'm guessing your asking for the 100 meters. That's a good time.
The voluùe is too high, I think...
Pray to see u in the 2020 olympics
I'm in 7th grade and my first meet is Tommorow I'm the fastest girl distance runner but I hurt my knee and my ankle I dont know how fast the girls at other schools are so I want to try my best I'm running the 800meter and 2mile and in super nervous but ima post how it went on my channel wish me luck....
How did your meet go
@@azeezatadebayo4487 so I got 4th on the 800 and when I ran the two mile I finished first but then a coach said I needed to more but they made me run one more
@@monaianddestiny9777 good job on your race
@@azeezatadebayo4487 Thank you so much
Sign me up for these workouts, I'm trying to get faster
1600 meter par bnao vedio sir
Track Nation!!!! my track season stared already but i sprained my ankle out for a mouth. It suck
That sucks man. I know how it is b/c I been injured twice in my running career. Stay motivated and get back at when you’re healed💪🏾
sir. my 400 m 1 mint ..
plss help me..
Where is this track by Rashaad?
Bro that path looks awesome
thanks we will follow what you taught us
nice landscape i hope we have one also in the Philippines
How do u break 1 minute in the 400?
I run there all the time
first!
Ayeee Notification gang. I see you!
RashaadRahh Yeah! as fast it came out, i watched the video!
I appreciate that man. Hope you got some motivation from the video 🙌🏾
RashaadRahh Yeah! i wanna run right now
I want to do the rashaad workout
Rashaad u are a inspiration and need to keep uploading
We won state for our school for the first time ever, im in 8th grade
Congrats!
Inaccurate times!!!
My track season started already I got a meet tomorrow just had one yesterday and just had one Tuesday already
They have you doing meets back to back, that crazy. Best wishes for the rest of your season track fam and good luck in your meet tomorrow.
Is that a rubber track? Looks like he’s wearing spikes?
Yeah it’s a rubber track. He did have spikes on too
can someone off the street make the Olympics in track
If they are fast enough and make it through the Olympic trails, then yes
Mine has been going on
400m life 😤😤
Glendale?!
Baldwin Hills
RashaadRahh oh ok now I understand also I love the videos. They helped me with the 600m and 800m races so thank you
Sick man! Love the drone shots!
Thank you Daniel. Don’t tell anyone but I almost crashed one time during this shoot 😂
how can u run a faster medley?
The simple quick answer is that you need to get your mileage up
1.58!!!!!!! HELP ME
John Ross keep grinding and trust in yourself that ur body is capable of breaking ur PR thats what I did :)
Bro
I am an indian...
I am preparing for subinspector job in here...
My main problem is 800m dash(170 seconds)qualifying
But i am doing it in 190 seconds at my full strength...
Plss suggest how to do this in >150 seconds
Did states and ran a 400m time of 54.8. I’m in seventh grade, is that fast or slow?
YGODuelingClub808 That's about as good as it gets. You have talent. I knew this gr. 8 girl who ran 55 in the 400m.
Make more money videos
I hear you. I have some planned
Lets race bro 1500M all drop u real quick and put it up on youtube.
Hmu on instagram to see if we can schedule it
RashaadRahh Racing me would be bad for your youtube career. I will make u look slow. Im the goat of middle distance running.
I’m not in my best shape anymore and everyone knows it. The whole video would just be for fun in my eyes. It’s not about me looking good. It’s about motivating people and entertaining my running audience so I wouldn’t mind
RashaadRahh Sure that would be awesome.
Natural born killer have him run against my teammate 4.12 lol. That would be dope