[Blood Sugar test] How much does cold buns raise blood sugar? Artistry
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- Опубликовано: 18 окт 2024
- How much does cold buns raise blood sugar [Blood Sugar Experiment] Can people with diabetes and weight loss eat cold buns? #RESISTANT STARCH RESEARCH#Comparison of blood sugar data between steamed buns and white rice#How to eat steamed buns to control blood sugar and lose weight#frozen steamed buns#popular frozen food _淳手藝 Artistry
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Disclaimer for the blood sugar test: 1. Everyone’s age, physical condition, disease, medication, activity level, amount of exercise, work and rest, work, emotions and other conditions are different. The food blood sugar test can only present my personal results, not This means that everyone who eats the same way will get the same results. 2. I am not a medical professional and I do not have diabetes. 3. Experimental method: no breakfast, no exercise, no snacks, no excessive activities, and no injection of rapid-acting insulin. 4. The blood glucose test shows only one result, and there are not a large number of tests. 5. The blood sugar test results are for reference only, and the videos on this channel cannot be responsible for your health. 6. People with diabetes should take medication according to the doctor's instructions; and follow the instructions of your doctor, nutritionist, and diabetes health teacher to control blood sugar.
Hello everyone, my name is Vivian. I previously pointed out in the European Journal of Clinical Nutrition that after freezing bread and then baking it, the glycemic index will drop by about 40%, while the glycemic index of bread that has been frozen and eaten directly without heating will drop by about 30%. , after I read this article, whenever I get crazy and want to eat starchy foods, such as steamed buns or steamed buns, I will freeze them first and eat them directly when I want to eat them without heating them. I find that this way I will not gain weight the next day. , but if you have a bad stomach, don’t follow me. Today I will directly experiment with frozen buns. First, I will test the unheated frozen buns, and then I will test the heated frozen buns. Stay tuned! etc. I will measure fasting blood sugar first, then eat the buns, and then measure blood sugar one hour and two hours after the meal, and calculate the blood sugar fluctuations and share them with everyone~
Also, let me explain, I am not a doctor, a nurse, or a nutritionist. I did this blood sugar test today solely because I wanted to do an experiment. The blood sugar test results are for reference only.
(time code)
0:04 Buy frozen buns
0:08Introduction
0:54 Measure fasting blood sugar
1:03 Eating unheated frozen buns
1:25 Measure blood sugar 1 hour after meal
1:34 Measure blood sugar 2 hours after meal
1:51Data Analysis
2:03 Brand of buns purchased and reason for purchase
2:14How many sugars are there in a frozen bun? How many calories?
2:22 Compare the blood sugar data with white rice
2:27 Use the right food combination to avoid excessive blood sugar fluctuations
2:43 Secrets to controlling blood sugar and losing weight successfully
#frozen buns blood sugar rises how much
#Compare with the blood sugar data of white rice
#Which type of starch is less likely to raise blood sugar?
#reversediabetes
#Blood sugar fluctuations after eating should not exceed 30, which is more beneficial to weight loss and blood sugar control
#Secrets to controlling blood sugar and losing weight successfully
#bloodsugarexperiment
#Test blood sugar
#Blood sugar and calorie control
#diabetesdiet
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我其實也愛吃包子 因為很方便
有了老師的實驗
許多觀念都要重新建立
太感謝了🌈🌈🌈
是啊，包子真的很方便，所以我實測的影片有好多部喔
😃😃😃謝謝老師這麼寶貴的資訊
謝謝你喜歡與支持
好的，我想知道如果先喝無糖豆漿再吃冷凍後的包子血糖會如何！我猜會更好。
好
謝謝你為大家測試
謝謝你喜歡
我想要血糖機
有些大牌子的包子其實冷冷的也好吃 而且更健康☘️
總之 好謝謝老師喔🎉
沒錯，冷冷的吃也還蠻好吃的
好棒
謝謝
我也想看無糖豆漿配冷包子的血糖變化❤❤也很期待包子加熱後的血糖變化😊
好👌
無糖豆漿搭配包子+1 也想看吃熱包子的血糖
好👌
敲碗........很期待。
謝謝你喜歡
Great
謝謝
期待，想知道，无糖豆浆搭配冷冻包子
好👌
我也想看豆漿加冷凍包子😊
好👌
很好奇吃澱粉類後再吃苦瓜精華或胜肽
血糖的波動
我來想想看
@@artistry0515 感謝老師🙏
這個之前我有測類似的，你可以先參考一下：
ruclips.net/video/qxHtZM0AO3s/видео.htmlsi=Bn8sP39rrj1-f4Bt
想看血糖波動無糖豆漿搭配包子 +1
好👌
我剛剛才把我的冷凍馬芬麵包拿去微波，看來要直接吃😂😂😂
如果是我會直接吃🤣
@@artistry0515謝謝老師，我今天也開始吃冷的馬芬麵包了❤
謝謝你的信賴，之後有機會我再來測一下冷凍過的麵包
@@artistry0515是我們要謝謝老師的勇於實驗，光看都覺得痛了，謝謝老師的犧牲🥹🥹🥹
感恩
我想看血糖波動無糖豆漿搭配包子
好👌
@@artistry0515 +1
好👌
請問冷凍的包子不是硬梆梆的嗎？怎麼吃啊？
在要吃的前一天晚上把冷凍的包子放到冷藏去解凍，早上起來的時候從冷藏冰箱拿出來直接吃
為什麼“冷凍加熱過”後 升糖指數反而比“冷凍直接吃”降更多啊？
你可以參考這一篇文章喔
www.chinatimes.com/realtimenews/20231130001378-260418
❤
謝謝🙏
謝謝
冷凍硬梆梆沒加熱怎麼吃?
我是把冷凍包子在晚上放到冷藏讓他慢慢退冰，早上起來從冷藏拿出來吃，不會很硬
@@artistry0515 退冰會水水爛爛的很難吃嗎?
不會喔
+1
好👌
如果是冷的無糖豆漿，加上冷的包子，我猜測，糖波動，應該是在20這附近
好的，我們來看看👍🏻
不知道有測過全麥饅頭的升糖嗎，想知道
我再來研究看看