BTS JUNGKOOK WORKOUT - I try Jungkook's workout routine for 5 days to get toned and lose weight
HTML-код
- Опубликовано: 25 авг 2024
- I try BTS Jungkook's workout routine for 5 days! this is the transformation and results after a week! With news of their comeback single Dynamite dropping on August 21, I thought what better way to celebrate was to see how Jungkook prepares for a comeback.
I tried his workout from Yoora's video "I followed Jungkook's workout routine for a week // getting fit with yoora season 1 ep 1" [ • I followed Jungkook's ... ]
I take you through the 5 days of trying this workout, the progress made, and lastly the final results. Let me know if you guys liked this video and if you want to see any other challenges / diets and don't forget to like and subscribe as it really helps me grow! 🌱
‧͙⁺˚*･༓☾ ☽༓･*˚⁺‧͙‧͙⁺˚*･༓☾ ☽༓･*˚⁺‧͙‧͙⁺˚*･༓☾ ☽༓･*˚⁺‧͙‧͙⁺˚*･༓☾ ☽༓･*
✦ Join the show and subscribe for more kooky adventures ✦
500 subscribers 🔑 YOU did it! WE did it! thank you to each and everyone one of you :) - 07/14/2020
1000 subscribers 🔑 - 07/16/2020 THIS IS CRAZY! THANK YOU GUYS SO MUCH FOR SUPPORTING ME, I NEVER THOUGHT I WOULD GET HERE SO SOON
2000 subscribers 🔑 - July 17 2020 WHAAAAT
3000 subscribers 🔑 - July 18 2020
5000 subscribers 🔑 - July 19 2020
10 000 subscribers 🔑 - July 22 2020
20 000 subscribers 🔑- July 27 2020 THANK YOU GUYS SO MUCH FOR THIS INCREDIBLE MILESTONE
50 000 subscribers
✦ Socials ✦
IG: @amy.moonflower / amy.moonflower
TIKTOK: @ihateamyshow
twitter: @amyluuoo
contact for business inquiries 💌: mails2amy@gmail.com
‧͙⁺˚*･༓☾ ☽༓･*˚⁺‧͙‧͙⁺˚*･༓☾ ☽༓･*˚⁺‧͙‧͙⁺˚*･༓☾ ☽༓･*˚⁺‧͙‧͙⁺˚*･༓☾ ☽༓･‧͙
✦ Watch Next ✦
BLACKPINK Jennie Diet: • BLACKPINK JENNIE DIET ...
Yesstyle Haul: • Try On Haul from YesSt...
Threading my Eyebrows for the first time: • I GREW MY EYEBROWS OUT...
Getting a Rats Nest out of my Head: • GETTING THE BIGGEST KN...
‧͙⁺˚*･༓☾ ☽༓･*˚⁺‧͙‧͙⁺˚*･༓☾ ☽༓･*˚⁺‧͙‧͙⁺˚*･༓☾ ☽༓･*˚⁺‧͙‧͙⁺˚*･༓☾ ☽༓･‧͙
✦ Music ✦
"Cjbeards - Fire and Thunder" is under a Creative Commons license (CC BY 3.0).
Music promoted by BreakingCopyright: • ⚡ Free Epic Music (No ...
Suspense Action by Audionautix is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Artist: audionautix.com/
Green Tea by Smith The Mister smiththemister...
Smith The Mister bit.ly/Smith-T...
Free Download / Stream: bit.ly/smith-t....
Music promoted by Audio Library • Green Tea - Smith The ...
Track: Cream
Music provided by (Prod. by Lukrembo)
Watch: • (no copyright music) l...
‧͙⁺˚*･༓☾ ☽༓･*˚⁺‧͙‧͙⁺˚*･༓☾ ☽༓･*˚⁺‧͙‧͙⁺˚*･༓☾ ☽༓･*˚⁺‧͙‧͙⁺˚*･༓☾ ☽༓･‧͙
bts jungkook workout routine, jungkook abs, i try jungkooks workout routine for a week, jungkook workout results, lose weight, get toned
![[BANGTAN BOMB] JK & JIN's exercise time - BTS (방탄소년단)](http://i.ytimg.com/vi/SB_O8oo6wXY/mqdefault.jpg)
Hi guys! I saw a frequently asked questions and thought I’d answer them here!
Q: did you diet along with this workout?
A: nope! No specific diet, just be mindful of what you eat and I tried to avoid more snacks than usual haha
Q: what does 10 planks mean?
A: honestly I don’t know haha I would just ignore the “10” and plank for as long as you can!
Hope this helps!! And I wish everyone good luck hehe :) 💖🧚🏻♀️
Dude I'm so happy for your results especially that you're saying u didn't diet along with this??? Amazing! Wish my body can also change to workouts like this
The 10 planks mean the Up & Down planks 🤗 its when you're in the lower plank position and you lift yourself up into the push up position 💪
Thanks I'm trying this right now and hope it'll work .
It might mean try and plank for as long as you can until you fail 10 separate times Idek 😂
Damn girl youre beautiful. You were already, you still are beautiuand you will always be.
“I hate me show”
**NAMJOON WOULD LIKE TO KNOW YOUR LOCATION**
LMAO, he gon shave some eyebrows off.
@@yoongisgirlfriend9302 yes 😂😂😂😂😂
@@yoongisgirlfriend9302 LMFAO
Lol
Im your 1000th like
she's literally dying from the start😂😂😂I feel sorry for laughing😅😂
AHAHAHA YAY!! Mission accomplished!
Ciara Espeleta Sis same!😂😂
@@theamyshow just curious, did you eat the same as you normally do during this?
I was laughing so much 😂😂
i would laugh but she’s doing like 10000000x better than i ever would so… Keep going amy!!
Jungkook watching videos of everyone doing his only warmup workout and dying at first exercise be like:
👁️👄👁️
Jungkook when he sees your comment: 👁️👄👁️
JUNGKOOK when he:
@@terobaukotauko9876
Jungkook when:
@@souusa2007 jungkook:
@@terobaukotauko9876 jk:
And when you find out that this is just his warm up
Wait what--
I-
Jungshook 🌚🔫👁️👄👁️
Bro-
Yeah that not counting his cool down or ungodly hours of dancing
BTS:*promoting and encouraging us to love ourselves*
Amy: "We dont do that here"
i don't see anything wrong in working out , it's good for heath and even bts themselves workout ! love yourself applies when if u not happy with yourself cause u feel ugly and try to get a surgery
i think theyre talking more about the fact that her channel name is called "i hate amy" and at the beginning she said she hates herself
Yeah. I’m not doing that till I look like Jungkook!😂
Pathetic
@@newchangeunlisted_viewer5594 😐 I’m sorry, how is it pathetic?
What part of loving yourself is pathetic?
Honey, we don’t judge you, we look worse.
We are afraid of you judging us if you see us
it’s britney bitch .....anyone is asking for my opinion but I wanted to say that, at least I do :”7
Yeah😅
Yeahh😂😂
Yes,exactly💔
Jk's "Workout" ✨
20 squats
20 pushups
20 jump squats
20 pike push ups
10 planks
20 mountain climbers
15 burpees
20 crunches
20 leg raises
20 superman's exercises
Edit: DAMN AM I FAMOUS???
Do you do this like 1 time or do it multiple times? Like for example
You do the whole exercise then rest a little then do it again?
@@sofiadelosreyes2283 Jungkook does it 3 freaking times!!
Sorry kook I can't
10 planks? So you mean 10 seconds?
@@sofiadelosreyes2283 i just do it 1 time before bed 😄 i feel like if i do it more than one time i will die 🤣
@@kawaiipastelmiilk1851 I'm not really sure but I'm guessing it is 10 sec it's just what the translation said.
Me *watching her doing the push ups *
she is so overreacting
me * trys the push up*
YOU ARE A HERO!!!
🤣
😂
😂😂🤣🤣
🤣
@Ditzy Dumpling I can only do about 10 at a time.. and then it will be my time to die
"I'm shaking the house already"💀💀💀
Omo i can't stop laughing😂😂😂😂😂😂😂😂😂😂😂😂😂😂 😂😂😂😂😂😂
NDJSJWHSHAHJAAJSN IM DYINNGGG😩😩😭😭😭😭
Im shaking the house
ÑMFAOOSOOSSNDKFND 😭😭
me: oh this sounds cool maybe i should try it!
*sees the list*
*gives up*
Hahaha it’s daunting at first!! But baby steps to try it out!!
BAHAHAHAHAHAHA SAMEEEEE
I set the workout as my daily workout. I can do pushups now.
Same
Same 🤡💔
Jungkook watching people trusfrated by doing his workout: 👁️👄👁️ it's just my warm up-
🤣🤣🤣🤣
So what is his full workout? 👁️👄👁️
@@kisudayo he hasnt shared if yet but this is just his warmup that he showed bts :)
@@netwrkin so i am dying at his workout-
Noice
To me it’s already a work out, so leave me alone😭
Me: I will do this exercise tomorrow
Tomorrow (rewatches the video) : I will do this tomorrow... lmao
Imao 😂😂😂
😂😂😂😂😂
Hahahaha i felt that were lazy thoo 😭🤣
I will do this after my .
🤣🤣🤣
she: *starts reading the exercise list*
Me : *feel exhausted*
I feel ya
Ikr!!!
Yep
Yh, me
When your school makes you do worse
“or should i say jungkook’s warmup” had me wheezing
just imagine jungkook did this workout everyday and doing dance practice for 3 hour woahh it's not fun
Dude it's just his warm up routine 🙃🙃🙃
@Taiba Basha 🤣🤣🤣
Taiba Basha a straw? it builds up muscles
+strength training
@Taiba strawkook 😪
after chloe tings workouts i feel like nothing can kill me anymore, not even kookies workout :)
So relatable 😂
Fr this is so easy for me and I do 3 rounds
@@A198q8q no wayyy ?!
Never knew 10 mins could be this long until i tried chloes workout🤣
Yes.
Ive tried this before and i literally almost died after 3 days and my family wasnt really supporting me and kept taunting and teasing me about working out and i was always a sweaty mess sooooooo now i feel more confident because of you and now regardless of what my family says im gonna do it again wish me luck and oh i love your videos
Edit: oh my god that’s alot of likes ._.
Oh my gosh!!! Thank you!!! I love how you feel more confident now! Trust me I’m such a sweaty mess too but you feel so good afterwards once you completed it! I’m so proud of you!! Good luck!! ♥️
hi i just want to share something. I am genetically fat and my fam don't really care about their size. the thing is I am the only one who's concious on my body and I really control the amount of what I eat that's why my body size is way opposite compared to them ANYWAY my familyy was like yours when i started working out froom the beginning of the quarantine theeyyy were likee "wth are u doiing?!" I ignored them cause i won't gain anything if I will let their words stop me and rn, they're used to it and don't tell such words to me maybe cause they're seeing the results? lmao.
nochu with luv 🥺🥺🥺
@@inluvwithnochu well, keep trying n good luck
I did it for a week, and it got easier somehow! I’m a very lazy person so hahaha
you motivate me so much honetsly but i am still too lazy to actually try them lmao
it’s true the hardest part is starting but once you get use to it it’s not so bad!!
I can relate
Mood
@@theamyshow thank you haha, I will try them tomorrow
Same
I’ve always been so nervous it workout in front of people or just in general, and I’m always super unmotivated but you make me feel so much better about everything ! Thank you
Awww omg!! I’m sending so much love to you ♥️♥️♥️
SAMMEEE am embarrassed to exercise in front of people I would always make excuses saying that I'll do it the next day and end up never doing it ༎ຶ‿༎ຶ but I started running more and working out more and whenever I see people looking at me weirdly and laughing at me I just think to myself that I probably won't see them again and that they'll be laughing at me right now but just wait you fools wait until you see me once am SKINNY! :,-)
Amy:*suffering*
Jungkook watching:
Jungkook: but this is just my warm ups...😐
Are you really jungkook??
@@varshakesavan3631 ofc not dear
YOU'RE NOT UGLY!!!! YOU'RE SO PRETTY!!! I love you and your videos!!! so LOVE YOURSELF and other people WILL LOVE YOU!!!!
🥺 thank you!! 💗
Same
Me looking at the list : Burpees
*aggresively gives up*
You can just do the rest 🙃
Or do sth else instead of it
burpees: *one of the baddest exercises*
Oh please, I hate pushup and burpees bye 💀
but i love burpees-
I gave up because of pushups💀
“I just look like ew”
- Amy 2020
I think u r beautiful❤
She looks like u?
Hey there beautiful!
Edit: If they ever change their name, just know that the person who commented this has a username. And that is "Ew"
@@user-ux1qi1dp8n lmaoo
@@user-ux1qi1dp8n love your name btw :) 방탄소년단 💜
*and I will qoute that everytime someone asks what I think bout myself* -_-
WAIT I JUST WATCHED THE ENDING AND YOU LOWKEY HAVE A TONED AB-LINE GURL-
SAMEEE,SHE LOOKED TOTALLY DIFFERENT
When you realize you can’t do a single push up -
Bahabhhahhaha mee toooooo
Same dude 😂
I knew that since middle school
you can start by doing a beginners version, for example on the wall, then go lower on your matress, then on a step and then on the floor. It has worked out well for me!
2692paty Thank you! 🥰💞
En conclusión
20 squats
20 pushups
20 jump squats
20 pike push ups
10 planks
20 mountain climbers
15 burpees
20 crunches
20 leg raises
20 superman's exercices
Edit: omg likes
DoN't ToUcH mE Im FaMoUs
Ouch
Cada día toda esa rutina?
@@thiareriveros7816 si pero si no estas acostumbrada a ser ejercio te pieden dar dolores musculares yo hago esto 5 veces al dia porque ua estoy acistumbrada a hacer ejercicio ps porque entreno pero por ejemplo si tu apenas vas iniciando haslo primero de poco a poco como de 5 en 5 no te tirturea a ti misma
Todo 3x
@bloomingx hahahahaha sorry I'm already very obsessed with NCT
I did this workout with you and almost died on the push ups lol. Took me about 30-40 mins to everything because of how tired I was T-T, but overall it works really well I saw a difference on the third and second day. Remember if you are out of breathe its ok to take a break. And if you are tired its ok to stop do not pressure yourself into doing it because theres always tmr to do it. When you workout you do not have to follow a diet but make sure to not eat a lot of snacks. To keep yourself motivated maybe watch someone example: her. That makes you motivated, or listen to music time working out. Remember if you want something to go for it because if you really want it no one can stop you. Also everyones body is different this workout may not work for you or you may not see a difference in the first few days but dont give up. If you want to change something about yourself do it. And no you do not have to be skinny to be beautiful
Thanks for montivate me
May God bless you 🙌💜💜💜💜
This Is really motivating lol. And question did you see any difference (size wise)
what I said while watching this video: "I'll try Jungkook's workout tomorrow."
next day..
* eating snack *
* keep quiet in my bed *
Me :
Day 1: legs paralyzed
Day 2: a bit better than yesterday. But still aching.
Day 3 : *Give up*
how come you didn't edit your comment?lmao
@@shasha-jw7yw I think it's because she wrote it only when she gave up😄
@@flyingmind3890 oh hahahah sorry
You almost halfway tho 😂
Nooooo dont give up!!!!!
I want to have a glow up before going to college but like, I'm so lazy
I felt that 🤣😅🙏🏻
Lmao for me middle school😺
Samee hahaha
Same laziness
me too but do it!u will love yourself in end
“I hate Amy show is ME I hate ME SHOW.”
Me: well if that ain’t a mood
Me:if i did the diet
My mom: would take my dead body out of my room😂😂💜💜💜
😂😂😂😂😂😂😂
i dieted last month and lost a lot and now my mom wants me to eat every thing she serves 😏
@@briannamalicay2237 your diet plan plsssssss🥺😅
😂😂😂😂😂😂😂
When she went off about the shoes in her room like a true fellow asian 😌✊
So true tho 😂😂😂
Turkish people do it too lol
@@nijntje3601 turkish people is asian too Gurl
@@worldwidebeautiful772 yes I know, but especially turkish people, we’re practically known for that
The more I watch her videos the more I get obsessed.. Like literally..👀
OMG!!! I LOVE THAT!!! I’ll have more videos up 😘
"i got inspired by someone else's video"
I'm inspired just by jungkook's abs.
Me : did the exercise with you
Me : finished the exercise
Hamburger and Sprite!
SKINNY LEGEND.
So you think I’m skIIIIIIIIIIIIIIINNY 🎵 📢 ✨
@@theamyshow well ur not fat honestly
@@rosee7282 umm
@Faizath Anjorin ?? R u saying she is fat??
@@Pistachio_021 omg noooo! I just realized that it sounds like I'm thinking she's fat! I just wrote "umm" bc I wouldn't like to have a comment like "well your not fat honestly" bc I would feel fatter.. (idk if you understand me lol)
This looks Nice
I can do it
But u know: LAzYneSs
Thank you so much for the likes
And...
DoNT TouCH mE i'M FaMOuS
OMG 1K WHAT THE -
1,2 MOOOOOM I'M FAMOUS
Im really lazy aswell..but as she showed the list I did it in a heartbeat..I'm sick of being unfit and lazy😂
Ikr you are really motivated but lazy af but i still do workouts because i look at people who have those snatched waists and that motivates me even more so i do it
1kth liker here
touch you”
"Don't touch me I'm famous"
* proceeds to pat you on the back*
_My legs hurts 👁️👄👁️_
_I’m doing this a 11 days, yah 😳👌_
Did u lose weight
@@kimchoi82 i think yes
@@cassiasin is there a different before and now
RUclips has a strange sense of humour for showing me an ad of Lays while I watch this :)
Am i the only one who sees this and is like "this isnt even that hard" But can't do it anyways
Girly I said the same thing then I tried it and I could barely walk for 4 days ( I only did it for 1 day btw-)
@@xevannawilson596 really !!!😅
But it's good u tried atleast!😅😅
Tbh it’s not that hard it is hard but not really hard it’s capable
@@xevannawilson596 this is normal for anyone who has just started exercising but the way to prevent this is by doing cooldown stretches afterwords, they help ease your muscles significantly :)
Yes babes ..it's easy just stretch and warmup well ..it is easy
I feel like if she continues to do these vids she is going to get really fit
I hope so!!! You’re following me on my journey hehe
@@theamyshow whose workout are you doing next ??
If Jungkook was my fitness trainer, he would be killing me inside in just under 10 minutes
I remember doing this and I remember a couple days after finishing it
I hugged my mom and she was like "hold up your waist is small"
Yk just pretend I didn't hear that 🙈
😳
When you do push ups or plank make sure that your whole torso is straight in line with the flooring. Also, remember: if it hurts - it burns fat
That's true unless it hurts in the wrong place, like what you commented about getting in the right position.
@@theEggTart.656 Where is it supposed to hurt then? I'm not sure and just want to knoww
@@areebakhalid982 You should feel sore or cramps around your biceps, legs, and abs. Basically where the workout “focuses” on. As long as it doesn’t hurt where your bones or tendons are, such as hips, wrist, and ankle. If those places hurt then you should try to fix your position or stop the workout :)
@@theEggTart.656 tyyyy
@@areebakhalid982 no prob :3
I seriously did this while dieting and i lost 8kg in a about 1-2 months! everyone i knew went like “did you loose weight?!?”
Abru Shaihin Eliana yes, i started at 69 kg and right now i weigh 61kg. i had gained weight after summer vacation where we were abroad a lot. i am planning on starting this again and loose more weight
Abru Shaihin Eliana just a tip, don’t eat too little while doing it. because if you do you might gain weight after you lost it because you start eating normally. I dance a lot at home and I did that when i were doing his workouts and so. I think I ate pretty normally I just made sure that I burned as much calories as i ate which will result in loosing weight.
Did you do it every day? How often? I plan on loosing weight but idk how often I should do the exercises. Could you please tell me?
Lil Beanie I did the workout about once a day and sometimes twice (it’s not necessary if it’s too much) You should try not to take too long breaks between the exercises and if you do, try to move as much as possible. Remember that this workout can be hard if you aren’t used to workout. You will get sore muscles but it will go away when your body gets used to working out. Good luck! If there’s any more questions you can just ask me.
어어서진니
I’m used to working out since I work out 4 times a week now and 5 times before the pandemic started and I want to try this to see if it would help me loose some weight. Thank you I greatly appreciate it!
This video just made me add 5 years of life. You have such pretty energy, and now I'm motivated to try this out, I thought I was the only one who struggled like this !!! ♡
♥️♥️♥️♥️ omg you are soooo sweet is in love with your energy already
Such a sweet kind soul ✨🧚🏻♀️
"I don't think i know how to do a push up please don't judge" THAT'S SO FUCKN RELATABLE
👁️👄👁️
💧 💧
Ten year old cursing on the internet be like:
@@myaboothang that's not cursing
**See's this vid and got motivated**
laziness: imma end this guy career
Amy: *does 20 push ups*
Me: *falls after 1 push up*
Cant even do one- do i even know how to do one .......I don't ...
Same like me
“dont judge me guys”
*does perfect push up*
girl I look like an old dog trying to get up from laying down for 20 years doing push-ups. you think that’s bad?
"here's me bowing to my bubble tea"
I WHEEZED.
So my gender is male when i see this jungkook workout routine. I try this workout about 1 month. After 1 month i got really narrow waist ( my waist is 30cm (EDIT: not 30cm but 73cm) i don't is small or not but for me is small ) and my chest is wider and bigger than usual. And i lose weight from 70 kg to 62 (no diet ) so that's my result for jungkook workout routine ( im sorry for my bad english :) ) edit: and i forget to add my age is 15 years old and my height is 175cm
30cm is quite small for someone's waist
Also thank you for this information
Uwaa your comments are motivating too
@@liz4546 probably he meant inches
congratulations! ♡
@@liz4546 I hope and think he meant inches
Guys this workout works soooooooo well! I lost 30lbs in 5 months! I even got toned as well! I had to stop using this workout after my body got used to it, but when I was doing it I started off doing Jungkooks alone, and after that I added 2 more different K-pop Idol regimens into it! My new workout regimen is now Chloe Ting because my body got used to Jungkooks workouts 😭💖 Its hard work you guys, but it's soooooooo worth it! I feel more stronger and confident with my body because of Jungkook's workout! I highly encourage doing this!!
Did you do a diet with it or just workout?
@@e.m.i.l.y1831 I just didn't eat Junk Food or drink any fizzy drinks. If I had a junk food craving I would eat a bowl of strawberries, drizzle it with some honey, and add some coconut flakes as a substitute. If you want maximum results then you gotta eat clean, but even without dieting you can see results it'll just be slower. As long as you burn more calories than you eat you're fine 🤗 I do highly encourage to have a healthier diet because you will see a difference in your energy levels, skin, and your mood. I know it's not easy to eliminate junk food, but start controlling your portions on how much junk food you consume. Also when it comes to my meals I try to have healthy portions as well. I don't overload my plate, and I eat to the point where I don't feel hungry, but I'm not super full (like to the point where I'm gonna explode) I just feel normal and satisfied. Basically is having Moderation when having your meals, and when you snack just try to provide healthier substitute for sweet cravings it was that Strawberry combo I mentioned earlier. If I'm craving chips, I substitute it for Banana Joes Banana chips Sriracha flavored because it tastes like actual chips and not bananas. That's basically what I did, I didn't really change my meals. I just controlled my portions, and make sure that I became satisfied but not overloaded. When doing Jungkooks workout, you'll notice a HUGE difference in performance when you eat healthier vs when you don't. That's why I made the decision on cutting out the junk because I didn't want to be extremely out of breath and take frequent breaks because the junk would slow me down. I actually sweat and used my fat more when I ate healthier, since I wasn't taking many breaks and I wasnt out of breath so much. I know it isnt easy but we can do it!!
@@selmahusic3182 but lm kinda confused should I do Cole ting workout or junkook workout?
What you thing?
@@e.m.i.l.y1831 do Jungkooks first, thats how I started off, then I got used to it so it wasn't as effective anymore. Then I added 2 more kpop idol workouts while doing Jungkooks to make ot effective again. Then I got used to that, so I started Chloe Tings videos to do my workouts now. Once when your body gets used to a workout it wont be effective anymore so you gotta add something new or do a completely regimen in order to maintain your results 🤗💕
@@selmahusic3182 thanks 💜I'll try it
Hope I get fit😫
I hope you know that you are the bravest, most amazing person I have ever had the pleasure of watching. Never in a million years would I record myself working out, but you girl, YOU *SLAYED* and I am here for it. I am in awe of you right now, you're so amazing. You've motivated me to try this workout (YOU, not Jungkook, or anyone/thing else,) and keep at it for as long as I can. I hope I can do half as well as you.
Also, you kept calling yourself names, honey, you're gorgeous. Period. Even when you're red and sweaty, you are stunning. Please don't ever think otherwise.
Thank you for this! Truly, you're an inspiration! 💜
Awwww 🥺🥺🥺🥺🥺 thank you so much for this!!!! This was the sweetest note ever and I’m going to save it because it was the best pick me up for today! I hope you know how much better you made my day! You are so sweet and thank you so much again! Love you so much!!!! ♥️♥️♥️♥️♥️♥️
Jungkook's workout list: burpees, push ups
Me: Oh man holly sh*t
Guys admit it Chloe ting workouts are more difficult than Jungkook's workout routine jsjdjdjdjd If you do Chloe's workouts like me this must be easy for you
I def agree but he does it 3 times plus dancing. So honestly if I had to do all that chloe ting def seems easier😅😂
HUGE FLEX
Chloe's workout works wonder for me but I kinda lost motivation due to some stuff I'm facing in life and stop in the middle of the workout progression and gained weight again 😌✨ I'm starting over for the 5th time now HAHAHA
OMG I was literally thinking the same thing
Hella
"Please don't judge me" before push ups DUDEEE you did more than 5 or 3 without falling and that's a thing I would be happy about when I did push ups
she really didn't have good form... i would atleast try to google it lmfao. that's a really inefficient way to do push ups
I know that there's some kind of right way to do it but like I mean still damn-
@@abr4xas I think the comment meant that at least she did it (although as you say, she should research the correct way) at least she did 😅
me: ok it's look good and easy workout
reading the list: squats..ok pushups..easy..jump squats..oah I can do it..planks....... *burpees* ...yeah
wait *what* burpees.??
easyly *give up*
Whenever I workout I apply my headphones play my workout playlists which bts songs because of them I get motivated
i can do this once a day but when you read that he does this three times a day plus dancing and other things 😳
Omg I'll die if i do this
seomin this workout 3 times a day is to much he probably does it once a day or skips weekends or does it 3 times a day for 3 days of the week
@@ifykyykyk8459 idk about other people but it's definitely plausible considering how athletic he actually is. my friend (who isn't athletic) did the full workout everyday so it is possible. i myself only did it twice a day because of the timezone at the time. idk if he really does it three times a day but it's definitely possible
seomin true 3 times a day just sounds painful but I’m just weak
@@ifykyykyk8459 lmao everyone is different and has their own type of routine they can follow. its the balance that matters
FINALLY A GIRL WHO HAS A SAME BODY SHAPE AS ME
Amy: no thoughts, empty head.
Me: "I don't have think."
Girl you are BEAUTIFUL no, you are the definition of BEAUTY ✨💅🏻. Period.
I know Jungkook but I dont know Jungkook abs
I know jungkook’s workout but I don’t my flabs
I know Jungkook workout but I don't know if I'll ever do them
😂same
I think if I try this workout I'll have a body ache for days 🤔😂🤣
That’s definitely what happened to me after the first day! But then it didn’t hurt!
Sam Sophie same hereee 😂😂😭✨👑
@@theamyshow i just did so many squats and the full exercise and my body and legs are just dead
@@eshawt_189 same pinch
I tried to do workout even if I'm skinny cause I have so many days on my stomach so yeah I did that after that I didn't do it anymore my body hurts just add the fact I'm 12 years old hahahah
I started trying this workout only today, and I really saw a huge change! Since it was only today, i didn’t exactly gotten abs (YET), but my tummy has gotten flatter!!
I really recommend this workout even though it’s a little tough for some people. But it is truely worth it!
I can’t wait to see what change I can make with this workout!
finally someone who represents me
Omggg I would die if I did this
Same😭
AHAHAHA it gets easier I promise!!
i hate amy show i like how you reply to your fans not a lot of people do that
I did this workout for 2-3 days. It was okay for me,hard but not THAT hard. I did knee push ups instead of the original ones. But I wasn't satisfied with the workout so I switched to Emi Wong's workout.
I did it, like, for a week and boiii, I got a really good shape :)
When you did the workout did you eat as usual or lessen the food portion?
@@kuromihaonah, I still eating as usual. Just the workout, it's the only thing that change in my routine ;)
@@kuromihao that's a good one I also tried but I ate my regular meal no diet
OMG YES!!! It’s a great workout!! Glad to hear your great results!
For how long did you make the plank? Sorry for my bad english, I hope my question was clear
okay I will also be trying this for a whole week and I'll update y'all everyday
(if I don't update YELL at me, also I know no one cares but that's a kind of reminder to me and Amy motivated me to do it so yeah)
edit: instead of doing "10 planks" I'm doing 10 alternate planks since idk what Jungkook meant by "10 planks"
DAY1: done!
it was honestly really hard, especially for my arms since I don't really have any muscle there
DAY2: done!
my body was SO sore but still did it, the pushups are still hard af
DAY3: done!
a slightly bit easier but my body was stil sore af
I was able to do it without my mom thinking I'm dying tho
DAY4: done!
DAY5: done!
I feel like the push ups are starting to be easier as well as the burpees
DAY6:
UPDATE
AYO U GET INJURED OF SOMETHING NOW U GOTTA START OVERRRRR CMON IM ROTTING FOR U !!!!
UOSATTTEEE
Hello you alive?
YOU GOT THIS BESTIE
As soon as I saw the thumbnail I was like
Wait a damn minute
I think I can do it.i will comment the daily progress.Army~~
Day 1: completed.~fightinggg
Day 2 : completed
Day3: completed
Day 4: completed.
After day 4 I fell severe pain on my thighs.but I have lost like 3 cm on my thighs and 4cm on my waist and 6cm on my butt and 2cm on my arm.i will Keep updating.have a good day
day 5:completed
day:completed
you got this!!!!
I'm bout to start, you can finish!!
@@Nia_Nia_ I just started day 1 today. I was struggling with the last exercise but I fought through it ! goodluck girl :)
U can doo ittt
Ooooo koo lucc!
Girl....how did you not notice the difference? It literally looked like you lost 6 inches-
GIRL WHEN YOU STARTED DOING THE PUSH UPS, I FELT YOU OMGG
Everybody, if you practise every day, this will be difficult just for the first and the second day, i try this exercices and it was just difficult to me the first day. And i was surprised after a week my body is like the idols. This is very helpful. Thank you very much💜💜
Her going down in a push-up is how I thought it would be “just trying to learn their names”. Lol I love this vid, it’s so realistic.
Okay this comment is sooo underrated 😂
Somehow I always want to do this but end up laying in my bed, school is starting and I’m fat:( I wanna lose atleast a bit of weight
@ayo hit man bang introduces did u diet?
That's why😅
I have to buy new chlotes and i don't want to buy a bigger size
So I'm going to do this.
Glowinggg
Well if you here that's a start! Some of us are worse than her but together we can try Right?
sis you're such a mood
I'm feeling so bad for her
She is struggling
*Beginning of video:* "Will I survive?"
*Me:* No.
The only annoying part about this whole thing was thatyou kept saying "EWW" ; girl you cute as hell, there's nothing ew about you.
Yas say it loud so she can hear👏👏👏👏
its not really annoying lol..
Probably it was a sigh
She isn't professional she trying her best unlike other youtubers they were soo professional...after watching her video it's encouraging me to do workouts like her...
Girl...I love the way ur determined tbh
*2:11** me having a mental breakdown at 2 in the morning watching jungkook’s vlive and trying to figure out why Seoul has to be 13 hours ahead of my timezone*
That moment when mine is 24 hours. So it's literally 6 aug here and 7 aug there🙂✌🏽
Mandy Monbebe That’s kinda cool-
Where do you live? Seoul is 2 hours ahead from my country hehe ♡
Seoul is 3 hours and 30 minutes ahead from my country n I'm from INDIA.. any Indian army here ???
It's 5 hours ahead from my time zone
YOU WATCH YOORA TOO??? Omg, I love that girl, I'm subscribed to you and her. The vibes are mutual.
Ahhh!! What a big compliment thank you!!
okay but my jaw dropped when I saw your results after 5 days AMAZING! ❤️❤️❤️
Jungkook is determined and watching you, you're too! I'm proud of you for being able to complete the five days
I decide to try this because I think I can be consistent with this workout. I’m going to come back and see if it works for me. I am currently 142 pounds. I will also go on a diet and run in the mornings for a bit. Wish me luckkkk
🤞🏼🤞🏼 Good Luck
I did it! I finished it even though I wanted to give up so many times. The last day for me was the hardest because it’s the first workout challenge I’ve accomplished. I only lost 2 pounds because I gained it all back on the last day when I decided to quit the diet but I won’t give up and I will continue until I reach my goal.
Love your vids, already hyped 😂 I relate to the pure struggle
AHAHAHA THANK YOU!!
I'm trying to get fit (or, in other words, say hi to my abs again), so I thought this video would help me out, but my lazy ass won't move.. I'm like "I should try this" but I'm also like "I'm just gonna sleep the day away - again"..
I did pro martial arts for two years, thus I could do 70 push-ups, but now I'm down to 20 .___.
Regarding the planks, I always did 1-2 min, then rest 10 sec. and continue like that until my set was done (If you rest for too long, you lose the strength and adrenaline you've build up, thus it'll get harder for you to do the remaining). If you're only doing one, then yes, as long as you can! :)
I applaud you for trying JK's workout. Well done.
My exercise
1. warm up (like jumping and running at one place)
2. Surynamaskar
3. 100 squats
4. Skipping (1500)
5. 30 push ups
6. stretching
7. End with Meditation
Me when I saw the workout: wow! I'll get joungkook's ABS
And also me: oh, maybe later lmao
Lmao, I'm gonna do this
It looks like he does variations of that same workout and reps.
example:
Round 1
push ups
Round 2
diamond push ups
Round 3
Alternating push ups
So you get different muscles groups...
Diamond push ups are hard tho- 😬
what the hell is a diamond push up-
@@kornluvr I think it's were you put your thumbs together and the most inner finger together to create a diamond shape
her personality is everything
I love you ❤️ for pushing yourself to do this, you just encouraged me start exercising more.
that workout is *EXTREME!!!*
also a plank is 5 sec or longer if u want but its 5 sec
It is!!! But so worth it!!
EACH PLANK IS 5 SECS?
@@nikki8540 yup
Well actually I searched how long the average plank should be and Google says a minute but like that's just to long for me so what I did was time myself and see how long I could hold up one which was a 60 secs so I cut that in half so for me ever rep should be thirty seconds... So I think you should do what is good for you not tiering or too easy or the effects will be bad for your muscles or just nothing at all. I also take a minute break in between every rep so my body can recuperate, doing it continuously won't do any good.
Don't hate yourself
Bts told that love yourself a million times
quick tips : if you don't exercise regularly before start with 5 sets of each and increase 2-3 reps everyday.