40 Min Grounding Yoga Flow | All Levels Yoga to Feel Calm & Grounded

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  • Опубликовано: 6 дек 2024
  • Welcome to your 40 min yoga flow for balance. The theme of this class is grounding, we will focus on strengthening the lower body (as well as the whole body) to help you improve balance and feel more grounded.
    This class has options for different levels so please listen out for the different variations so that you can find what works for you.
    It may be challenging because working with balance always is, but I included a longer cool down at the end to give you plenty of time to relax and recover.
    The music used in todays class is:
    Trevor Hall - Khan
    See his RUclips channel here: / @trevorhallmusic
    I hope you enjoy this yoga flow for balance.
    Charlie x
    ✨ Online Programs: www.charliefol...
    💌 Join my newsletter: www.charliefol...
    Social Media:
    Instagram: / ch3rlieflow
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    Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
    DISCLAIMER:
    Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Комментарии • 252

  • @CharlieFollows
    @CharlieFollows  Год назад +72

    Hello friends, so many of you have been requesting a class that focuses on balance, I hope this helps you feel more grounded ☺

    • @ZenWithDebby
      @ZenWithDebby Год назад +2

      Very grounding! Adding this video to my Favorites so I can come back to it 😌

    • @congminhle7852
      @congminhle7852 Год назад

      Thank you Charlie

    • @prubble1213
      @prubble1213 Год назад

      @@ZenWithDebby Me too!👌

    • @jmarie1145
      @jmarie1145 Год назад +3

      EVERY class is such a gift; thank you!

    • @CharlieFollows
      @CharlieFollows  Год назад

      Oh thank you so much for saying!@@jmarie1145

  • @colleenlapinski3165
    @colleenlapinski3165 9 месяцев назад +12

    Lovely!! On a side note!! My dog Sorcha now recognizes the word shavasana as her cue to come from wherever she in the house to give kisses!🐾

    • @CharlieFollows
      @CharlieFollows  9 месяцев назад +3

      Oh that is so sweet ☺️ thank you for painting such a cute picture 🙏

  • @anonymousnowhere
    @anonymousnowhere 7 месяцев назад +12

    Charlie music at the end was the icing on the cake. Thanks so much for a wonderful class as always 🙏🏼🙏🏼🙏🏼

  • @sirenphoenixrising
    @sirenphoenixrising Месяц назад +4

    Well that was truly incredible.
    I went from being in a state of severe anxiety and panic with short breath and much crying....to feeling secure heavy and grounded.
    I sweat BUCKETS onto my mat and at the end of shavasana....no more sweat.
    Thank you so very much. ❤ 🙏

  • @Apolixana
    @Apolixana 9 месяцев назад +9

    This is the first time I've ever posted anything, but I was compelled to do so. The practice was lovely, and the location couldn’t have been more appropriate. I felt grounded but above all, I felt grateful to find your channel. Thank you, Charlie! You are doing an amazing job 😊

  • @Rebeltooth
    @Rebeltooth 10 месяцев назад +7

    I am at a place in life right now where I need to seek out nurturing and gentle space and you are my go to yogi. Your spirit is unmatched in encouraging self kindness and peace 🙏🏼

  • @akwhataday2216
    @akwhataday2216 Год назад +1

    What a beautiful spot. The way the sun is lighting up those trees in unreal!

  • @luciejohnova3314
    @luciejohnova3314 22 дня назад

    Just perfect!❤ Challenging, but doable for me with just small modifications, so it is really encouraging. 🎉Relaxation, stretching and strenght in one beautifullly bound packet. 😊
    Thank you very much, Charlie!🌹🌹🌹🌹🍀

  • @elizabethwiltshire292
    @elizabethwiltshire292 29 дней назад

    I will repeat as my cat was a distraction 😊. I like music or your choice of readings for the meditation part of the practice. Thank you.

  • @samanthalexx
    @samanthalexx Год назад +10

    This is a very fun class! Challenging, but doable 🫶 Thank you for the free, high quality content. Namaste 🙏

  • @karolinarudnik5753
    @karolinarudnik5753 Год назад +1

    This music made me cry for any obvious reason. I'm eternaly grateful.

  • @tweety123
    @tweety123 Год назад +16

    I just finished practicing with you and felt really good for a 40 min class. The scenery was so piecefull and beautiful. Thank you very much, Charlie. ❤

  • @KonstantinVoronkov
    @KonstantinVoronkov 6 месяцев назад +2

    thank you, Charlie 🙏 i’m in love in the way you do transitions and vinyasa, it helps me to feel movement and my body 💛

  • @zeem.5085
    @zeem.5085 Месяц назад

    ❤ thank you Charlie. This 40 minute really set my day along with meditation 🧘‍♀️. The rocking of the hands with palms up is really intense but I love the stretch it does. Thank you.

  • @sandyendicott1178
    @sandyendicott1178 Год назад +9

    Thank you Charlie for another amazing class, beautiful location, great music at the end, & your imaginative & challenging variations. You are the absolute best. 🙏❤

  • @krystynadrewenska3342
    @krystynadrewenska3342 Год назад +8

    This was another perfectly designed, thought out yoga class, thanks Charlie! I see I echo so many others who have done it 😊We're very lucky to have you ❤

  • @szilviagubacsi9221
    @szilviagubacsi9221 Год назад +2

    I liked the creative way of the transition from half Moon. It helps us to developing our balance and stability

  • @retrob5340
    @retrob5340 11 месяцев назад +2

    Started out Christmas 2024 doing this yoga flow with my boyfriend. Absolutely grounding and beautiful, I ended up crying at eh end, what a release. Thank you so much and happy holidays. 🎉😊

    • @CharlieFollows
      @CharlieFollows  11 месяцев назад

      Oh wow, I'm so glad this class helped you release what you have been storing ☺️ thank you for joining me and for your support

  • @angelicarubino8664
    @angelicarubino8664 Год назад +4

    Thank’you for this wonderful practice and music!🙏🫶

  • @katherinenuning1536
    @katherinenuning1536 Год назад +1

    I just finished practicing this flow, thank you dear Charlie, big hug from Indonesia

  • @sashatseng
    @sashatseng 11 месяцев назад +1

    Thanks!

  • @WandererOfWorlds
    @WandererOfWorlds Месяц назад

    Wow…. What a wonderful class! And that music selection at the end was absolutely magical. I was completely transported! ❤

  • @heyjele812
    @heyjele812 Год назад +7

    Thank you Charlie! That song was beautiful 🙏🏻♥️ thank you for this wonderful practice ❤

  • @kimeichner344
    @kimeichner344 11 месяцев назад +1

    Oh my goodness, Charlie - this was a challenging, refreshingly creative practice. The slow steady pace lent itself to the prompts and positions of grounding. Thank you for the intentional work on this one.

  • @DeltaComp
    @DeltaComp Год назад

    The outdoors location you have chosen is beautiful.

  • @FragrantGarden3783
    @FragrantGarden3783 Год назад

    Really liked the combination and less strain on the wrists which is helpful for me since I spend a lot of time on my hands gardening. Thank you

  • @thebirthofvenustarot
    @thebirthofvenustarot Год назад +2

    I found you through your fabulous shorts, and I am SO happy. Your style and vibe are exactly what I needed for my practice. Thank you SO much 🙏🏻

  • @paulinec8842
    @paulinec8842 Год назад +1

    I took some time off yoga to give to my pilates practice. I found this session a good re-entry into yoga, with a perfect amount of time to balance/hold postures. Also liked: Warrior 2 to Half-moon Transitions.
    It would bee helpful to learn how to prevent wrist strain and pain - mine can get a achey after consecutive days. Especially in sessions with many upward facing postures, plank to chaturanga or many downward inversions.

  • @laracawston5553
    @laracawston5553 3 месяца назад

    my favourite location ever !! and i loved how grounded this made me feel!

  • @carolynnspencer2171
    @carolynnspencer2171 11 месяцев назад

    I loved everything about this class. Thank you so much! The wind rustling through the trees was the absolute cherry on top! 💗

  • @Yana_Bank
    @Yana_Bank 10 месяцев назад

    Thank you for the amazing practice❤️thank you for your efforts to make the universe better place and peoples lives easier and understandable ❤️

  • @JoyousandUplifted
    @JoyousandUplifted Год назад

    Thank you 🙏 everything thought to put this together was amazing

  • @piyadhiman000
    @piyadhiman000 6 месяцев назад

    I'm in love with your Yoga practice ❤🙏☺

  • @annemaaiketamsma4839
    @annemaaiketamsma4839 11 месяцев назад

    wow, again incredible the transition and returning to the twisted chair. Loved your surroundings. With the foot placing behind the other ( after chair ) and sideways with pointed fingers It helped to put the weight on the side of the foot Thank you Charlie for your classes🙏

  • @prettyslowplaces
    @prettyslowplaces Год назад

    Loved this class ❤ balancing poses really get me out of my head, thank you!

  • @becbell1623
    @becbell1623 11 месяцев назад

    So lovely. Will do it again, on more stable ground. Was on my favourite yoga spot, on a pontoon overlooking river, but a bit wobbly for those balancing poses and only moving water, trees and clouds to try n focus on 😂. Beautiful song at the end too xx

  • @minweilee3446
    @minweilee3446 Год назад

    I enjoyed the multiple twists and am pleased to hold warrior three with arms outstretched. Feeling strong and stable.

  • @amandaclark2419
    @amandaclark2419 Год назад

    Another wonderful class. Difficult balancing on leaves! Well done. Thanks for sharing.

  • @francescocarlotoni959
    @francescocarlotoni959 Год назад

    A very challenging class for the balance, just great 🧘🏻‍♀️☮️🤸🏻‍♀️🕉️🤩🙏

  • @johnlepore1562
    @johnlepore1562 11 месяцев назад +1

    Thanks!

  • @luisauhlenbruch1283
    @luisauhlenbruch1283 11 месяцев назад

    I am so incredibly grateful for your classes, they make my days so much better. Thank you, Charlie! ❤

  • @DanielPercze
    @DanielPercze 11 месяцев назад

    Thanks for this superb grounding flow in such a beautiful, serene environment! Namaste 😊

  • @audrac8390
    @audrac8390 Год назад

    Wow so lovely. ❤❤❤❤❤ so grateful 😃😃

  • @Oibaffy71
    @Oibaffy71 Год назад

    Such a wonderful class.. Thanks so much. 🙏🏼♥️🕉

  • @anikaahmed9619
    @anikaahmed9619 11 месяцев назад

    You keep me going Charlie . Even with my high BP I love doing your yoga.

  • @mandyhanna9721
    @mandyhanna9721 Год назад

    Beautiful, so peaceful
    Clear instruction created easeful flow
    Thank you
    Mandy 🌳

  • @mandcbruce
    @mandcbruce Год назад

    I appreciated you suggesting we push knee against elbow in revolved chair. Fantastic cue!
    I also enjoyed the gorgeous scenery--looks like a movie set.

  • @ssarathkumar03
    @ssarathkumar03 Год назад +3

    Thank you so much for your new

    • @CharlieFollows
      @CharlieFollows  Год назад +2

      It’s my pleasure I hope you enjoy the new class

  • @claradec5747
    @claradec5747 Год назад

    Great. Love your VOICE and rythm 😊

  • @judigagnon7537
    @judigagnon7537 11 месяцев назад +1

    Thank you, wonderful class. Cueing and transitions are easy to follow. Much appreciated!!!!!!!!!!

    • @CharlieFollows
      @CharlieFollows  11 месяцев назад

      Thank you so much for your positive feedback, it's really encouraging to recieve 🙏

  • @chiara.75
    @chiara.75 Год назад +2

    Thank you, Beauty 🙏🏻🌸

  • @cassielin1015
    @cassielin1015 Год назад

    Somehow I feel so connected to your beautiful soul. Thank you so much.

  • @lauraaragnetti6300
    @lauraaragnetti6300 Год назад

    Hi Dear Charlie, perfect lesson, tks. Balance sometimes is like our mood, there are times where you are in perfect alignment and times where you loose It and don't keep the right balance. Today I thought that my mood it has been in the middle, I kept the balance on the left and I lost it on the right!! ...laughing I enjoyed myself a lot. a big hug da Laura 🥰

  • @kajalsrivastava4108
    @kajalsrivastava4108 Год назад +1

    Thank you Charlie for such a well knitted class ❤❤

  • @MailinHernandez-k6t
    @MailinHernandez-k6t Год назад

    Just beautiful! Thank you!

  • @makeupbyewanwalker250
    @makeupbyewanwalker250 Год назад +3

    Amazing class 🥰

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much for practicing with me 🙏

  • @vanessawirz6385
    @vanessawirz6385 Год назад

    This balanced focused class was a very good idea, it's one to come back to feel grounded and for me to practice the much-dreaded balance poses. I hope one day I'm able to balance out both sides of the body. Thank you Charlie

  • @sahranori
    @sahranori 11 месяцев назад

    thank you very much❤✨

  • @namantiwari4406
    @namantiwari4406 Год назад

    Thank you very much for making these videos i started doing yoga only through your videos and its been 1 month and i am feeling awesome
    Thank you once again .🙏🏻

  • @fleurcoremans9828
    @fleurcoremans9828 11 месяцев назад

    Hi my dear....it's been over a week that I d practiced with you because I ve been sick....so glad I ve picked it up again today...thank you for another great flow...❤

  • @amandabazil1753
    @amandabazil1753 11 месяцев назад

    Phew! This one was a challenge. Absolutely lovedddd it. Thank you, Charlie!

  • @loveincorporated4037
    @loveincorporated4037 10 месяцев назад

    I Love your classes Charlie! Thank You!

  • @Annie-zs2bt
    @Annie-zs2bt 9 месяцев назад

    Thank you Charlie for an amazing class❤❤❤

  • @debratryanowski620
    @debratryanowski620 9 месяцев назад

    Awesome grounding practice! And you couldn't have picked a better location. Love that I could feel like I'm in the woods with you when I'm in my house.

  • @monikarabka8456
    @monikarabka8456 Год назад

    Thank you for your lovely practice :-)

  • @markispink
    @markispink Год назад

    Thank you as always for sharing your passion with us.

  • @karthikd8313
    @karthikd8313 Год назад

    Hi Charli it is nice experience practicing yoga with ur classes I just addicted to ur classes.it was two months of practicing yoga,best classes of ur videos tq for providing ur videos..

  • @hassenruck
    @hassenruck Год назад

    ❤ i’m so happy that I found this class this morning. I woke up feeling out of balance and whilst I wobbled and fell out of the poses it was lovely to try them and also to watch you in the beautiful location. Another fabulous class and thank you for sharing.😅

  • @iraidaredondo5008
    @iraidaredondo5008 Год назад

    Thank you so much! ❤

  • @kristen4610
    @kristen4610 Год назад

    Thank you! Love your workouts!

  • @Milda_Manos
    @Milda_Manos 11 месяцев назад

    Amazing channel, thank you Charlie!

  • @piyadhiman000
    @piyadhiman000 6 месяцев назад

    Amazing grounding Yoga thank you so much ❤

  • @dianebrossard4582
    @dianebrossard4582 11 месяцев назад

    I enjoyed this class and the music at the end. Merci 🙏🏾

  • @jennifermonroy9127
    @jennifermonroy9127 Год назад

    Thank you, Charlie. After a few days of missing Yoga practice, this one helped me reconnect with my body❤

  • @vakrokodil
    @vakrokodil Год назад

    Thank you 🙏

  • @fabiennerivet4968
    @fabiennerivet4968 10 месяцев назад

    Started working out everyday with you and you are the best online yogi I've ever found! Keep up the good work and thank you for your hard work and dedication!

  • @aladysimagination
    @aladysimagination 11 месяцев назад

    Loved this flow! Perfect balance of challenging, fun, and relaxing. I was so anxious before and feel so much calmer now. Thank you!

  • @anthonymitchell8041
    @anthonymitchell8041 Год назад

    Thank you. I found the practice challenging, but very enjoyable. I will be back for the next one.

  • @kevinkiesel4937
    @kevinkiesel4937 11 месяцев назад

    Definitely grounding in this practice! Thank you!

    • @CharlieFollows
      @CharlieFollows  11 месяцев назад

      Thank you so much for practicing with me ☺️

  • @leonakwy
    @leonakwy 6 месяцев назад

    Wow. The amount of challenge in this was just perfect even though it was so slow and grounding. Thank you so much 🙏

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 Год назад

    Thank you so much for sharing with us with us your beautiful energy, Yogi Charlie. Amazing class. Did it now.🙏❤️🧘‍♂️

  • @marciarezende3008
    @marciarezende3008 Год назад +1

    First class I did over 30 min, I was a bit challenging. I feel very much grounded to get through my day. Thank you for this practice.
    Another lovely background. ❤😊 thank you!

  • @galedeacon2543
    @galedeacon2543 Год назад

    Once again, thank you for this lovely grounding practice. Your flow keeps me aware of every little movement and breath while building strength.

  • @小野陽子-r2f
    @小野陽子-r2f Год назад

    I really liked this class with lots of new poses for me. I enjoyed the beautiful autumn scenery and music at the end. Thank you.

  • @ibangarcia5724
    @ibangarcia5724 11 месяцев назад

    Thanks for an excelent class. ❤

  • @wilmaganzagan1536
    @wilmaganzagan1536 Год назад

    Thank you. Enjoy the class.

  • @sergiospagnolo2058
    @sergiospagnolo2058 Год назад

    Thank you Charlie. I did enjoyed it.

  • @suzanndoherty2438
    @suzanndoherty2438 Год назад

    Thank you Charlie, this was phenomenally restorative.❤

  • @ankushjuneja5292
    @ankushjuneja5292 7 месяцев назад

    Loved it !! I have started following you recently and I have really enjoyed the yoga flows. Thanks for bringing your knowledge n teachings to us through these videos ❤

  • @ThePilgrimsProcess
    @ThePilgrimsProcess Год назад

    Just perfect. Will be coming back to this one. Love the standing and balance postures!

  • @robmartin1792
    @robmartin1792 Год назад

    Spectacular session. Thank you very much 🙏🏼🙏🏼

  • @e.sergeeva
    @e.sergeeva 6 месяцев назад

    thanks for the session! thank you for the wonderful yoga content you're making! I hope there's more to come💮🌹🏵

  • @miraymiray7180
    @miraymiray7180 Год назад

    Such a peace and gorgeous 40 minutes yoga workout, I love it so much,thank you,Namaste ❤🙏

  • @harshijain7834
    @harshijain7834 Год назад

    Hey Charlie… thanks a lot for this encouraging practice. This Monday I fell off and injured myself on both knees and elbow and had bruises on my left foot and thumb because of this I was unable to practice properly any asanas for the last 2-3 days but this practice challenged me enough to get back to my old form without hurting too much on the injuries. Much needed for my daily dopamine. Thanks ❤

  • @francescarisecchi9419
    @francescarisecchi9419 11 месяцев назад

    Amazing, absolutely love your voice and your style of teaching. Thank You

  • @linnkloster6062
    @linnkloster6062 2 месяца назад

    This was such a lovely class, which did what it promised. From one yoga teacher to another, thank you (and also subscribing)🙏😊

  • @jasmineupthewall4376
    @jasmineupthewall4376 7 месяцев назад

    Dear, Charlie! Thank you for this class, I really enjoyed it. I practice with you everyday. Lately I'm feeling sad, would you do one class focusing in heal this feelings, please? Thanks a lot again. 🌻🌻🌻

  • @ManUntdForever
    @ManUntdForever Год назад

    THIS WAS FANTASTIC! I was smiling so big when we somehow found ourselves back in twisted chair!! Such a creative flow!

  • @prubble1213
    @prubble1213 Год назад

    Thank you Charlie! I love these kinds of classes. My powerful lady legs just love these juicy lower body poses😄 I'm always the keenest bean for half moon! And ah it was so peaceful joining you in the forest and for that beautiful song! It reminds me of coming to the UK from Australia this time two years ago to meet my English (now-) husband for the first time in the flesh and he drove me from the airport to a similar forest setting! It delighted my heart to be in that beautiful place (quite different to forests here) and of course to finally be in the arms of my beloved, thanking God for how we were connected from across the planet through faith. I was wrapped up in a big coat of course and now I'm wondering how chilly you may have been at the end of shavasana in this video! Hehe. You are so game! I hope it gave your nervous system a big boost and that your immune system is keeping strong. Hope you're taking good and gentle care of yourself, giving yourself permission to slow down in your winter season of rest 🙏❤☺ Love and blessings, Prue

  • @henry.sanchez
    @henry.sanchez Год назад

    Thank you Charlie ❤🙏🏻. I enjoyed this grounding class, especially the sequence where you start and returned to chair. And of course the beautiful fall background. Hope you are having a wonderful day.