40 Min Grounding Yoga Flow | All Levels Yoga to Feel Calm & Grounded

Поделиться
HTML-код
  • Опубликовано: 4 дек 2024

Комментарии • 252

  • @CharlieFollows
    @CharlieFollows  Год назад +72

    Hello friends, so many of you have been requesting a class that focuses on balance, I hope this helps you feel more grounded ☺

    • @ZenWithDebby
      @ZenWithDebby Год назад +2

      Very grounding! Adding this video to my Favorites so I can come back to it 😌

    • @congminhle7852
      @congminhle7852 Год назад

      Thank you Charlie

    • @prubble1213
      @prubble1213 Год назад

      @@ZenWithDebby Me too!👌

    • @jmarie1145
      @jmarie1145 Год назад +3

      EVERY class is such a gift; thank you!

    • @CharlieFollows
      @CharlieFollows  11 месяцев назад

      Oh thank you so much for saying!@@jmarie1145

  • @colleenlapinski3165
    @colleenlapinski3165 9 месяцев назад +12

    Lovely!! On a side note!! My dog Sorcha now recognizes the word shavasana as her cue to come from wherever she in the house to give kisses!🐾

    • @CharlieFollows
      @CharlieFollows  9 месяцев назад +3

      Oh that is so sweet ☺️ thank you for painting such a cute picture 🙏

  • @anonymousnowhere
    @anonymousnowhere 7 месяцев назад +12

    Charlie music at the end was the icing on the cake. Thanks so much for a wonderful class as always 🙏🏼🙏🏼🙏🏼

  • @sirenphoenixrising
    @sirenphoenixrising Месяц назад +4

    Well that was truly incredible.
    I went from being in a state of severe anxiety and panic with short breath and much crying....to feeling secure heavy and grounded.
    I sweat BUCKETS onto my mat and at the end of shavasana....no more sweat.
    Thank you so very much. ❤ 🙏

  • @Apolixana
    @Apolixana 9 месяцев назад +9

    This is the first time I've ever posted anything, but I was compelled to do so. The practice was lovely, and the location couldn’t have been more appropriate. I felt grounded but above all, I felt grateful to find your channel. Thank you, Charlie! You are doing an amazing job 😊

  • @Rebeltooth
    @Rebeltooth 10 месяцев назад +7

    I am at a place in life right now where I need to seek out nurturing and gentle space and you are my go to yogi. Your spirit is unmatched in encouraging self kindness and peace 🙏🏼

  • @retrob5340
    @retrob5340 11 месяцев назад +2

    Started out Christmas 2024 doing this yoga flow with my boyfriend. Absolutely grounding and beautiful, I ended up crying at eh end, what a release. Thank you so much and happy holidays. 🎉😊

    • @CharlieFollows
      @CharlieFollows  11 месяцев назад

      Oh wow, I'm so glad this class helped you release what you have been storing ☺️ thank you for joining me and for your support

  • @sandyendicott1178
    @sandyendicott1178 Год назад +9

    Thank you Charlie for another amazing class, beautiful location, great music at the end, & your imaginative & challenging variations. You are the absolute best. 🙏❤

  • @samanthalexx
    @samanthalexx Год назад +10

    This is a very fun class! Challenging, but doable 🫶 Thank you for the free, high quality content. Namaste 🙏

  • @krystynadrewenska3342
    @krystynadrewenska3342 Год назад +8

    This was another perfectly designed, thought out yoga class, thanks Charlie! I see I echo so many others who have done it 😊We're very lucky to have you ❤

  • @akwhataday2216
    @akwhataday2216 Год назад +1

    What a beautiful spot. The way the sun is lighting up those trees in unreal!

  • @tweety123
    @tweety123 Год назад +16

    I just finished practicing with you and felt really good for a 40 min class. The scenery was so piecefull and beautiful. Thank you very much, Charlie. ❤

  • @elizabethwiltshire292
    @elizabethwiltshire292 27 дней назад

    I will repeat as my cat was a distraction 😊. I like music or your choice of readings for the meditation part of the practice. Thank you.

  • @karolinarudnik5753
    @karolinarudnik5753 Год назад +1

    This music made me cry for any obvious reason. I'm eternaly grateful.

  • @luciejohnova3314
    @luciejohnova3314 19 дней назад

    Just perfect!❤ Challenging, but doable for me with just small modifications, so it is really encouraging. 🎉Relaxation, stretching and strenght in one beautifullly bound packet. 😊
    Thank you very much, Charlie!🌹🌹🌹🌹🍀

  • @zeem.5085
    @zeem.5085 Месяц назад

    ❤ thank you Charlie. This 40 minute really set my day along with meditation 🧘‍♀️. The rocking of the hands with palms up is really intense but I love the stretch it does. Thank you.

  • @sashatseng
    @sashatseng 11 месяцев назад +1

    Thanks!

  • @szilviagubacsi9221
    @szilviagubacsi9221 Год назад +2

    I liked the creative way of the transition from half Moon. It helps us to developing our balance and stability

  • @katherinenuning1536
    @katherinenuning1536 Год назад +1

    I just finished practicing this flow, thank you dear Charlie, big hug from Indonesia

  • @annemaaiketamsma4839
    @annemaaiketamsma4839 11 месяцев назад

    wow, again incredible the transition and returning to the twisted chair. Loved your surroundings. With the foot placing behind the other ( after chair ) and sideways with pointed fingers It helped to put the weight on the side of the foot Thank you Charlie for your classes🙏

  • @johnlepore1562
    @johnlepore1562 11 месяцев назад +1

    Thanks!

  • @angelicarubino8664
    @angelicarubino8664 Год назад +4

    Thank’you for this wonderful practice and music!🙏🫶

  • @KonstantinVoronkov
    @KonstantinVoronkov 6 месяцев назад +2

    thank you, Charlie 🙏 i’m in love in the way you do transitions and vinyasa, it helps me to feel movement and my body 💛

  • @MailinHernandez-k6t
    @MailinHernandez-k6t Год назад

    Just beautiful! Thank you!

  • @kimeichner344
    @kimeichner344 11 месяцев назад +1

    Oh my goodness, Charlie - this was a challenging, refreshingly creative practice. The slow steady pace lent itself to the prompts and positions of grounding. Thank you for the intentional work on this one.

  • @WandererOfWorlds
    @WandererOfWorlds Месяц назад

    Wow…. What a wonderful class! And that music selection at the end was absolutely magical. I was completely transported! ❤

  • @wilmaganzagan1536
    @wilmaganzagan1536 Год назад

    Thank you. Enjoy the class.

  • @sergioRamirez-uz2ke
    @sergioRamirez-uz2ke 11 месяцев назад

    Gracias Gracias Gracias

  • @piyadhiman000
    @piyadhiman000 6 месяцев назад

    I'm in love with your Yoga practice ❤🙏☺

  • @ssarathkumar03
    @ssarathkumar03 Год назад +3

    Thank you so much for your new

    • @CharlieFollows
      @CharlieFollows  Год назад +2

      It’s my pleasure I hope you enjoy the new class

  • @monikarabka8456
    @monikarabka8456 Год назад

    Thank you for your lovely practice :-)

  • @FragrantGarden3783
    @FragrantGarden3783 Год назад

    Really liked the combination and less strain on the wrists which is helpful for me since I spend a lot of time on my hands gardening. Thank you

  • @laracawston5553
    @laracawston5553 3 месяца назад

    my favourite location ever !! and i loved how grounded this made me feel!

  • @Milda_Manos
    @Milda_Manos 11 месяцев назад

    Amazing channel, thank you Charlie!

  • @Oibaffy71
    @Oibaffy71 Год назад

    Such a wonderful class.. Thanks so much. 🙏🏼♥️🕉

  • @sergiospagnolo2058
    @sergiospagnolo2058 Год назад

    Thank you Charlie. I did enjoyed it.

  • @mdhcclothing4197
    @mdhcclothing4197 Год назад

    I love this session

  • @UnplannedDAVE
    @UnplannedDAVE Год назад

    Loved this practice, thanks

  • @federicamicheletti3875
    @federicamicheletti3875 Год назад

    Grazie a te❤

  • @JoyousandUplifted
    @JoyousandUplifted 11 месяцев назад

    Thank you 🙏 everything thought to put this together was amazing

  • @lillikrier5344
    @lillikrier5344 23 дня назад

    Love this one so much

  • @jerryslaughter8611
    @jerryslaughter8611 Год назад

    ready for the day, thanks

  • @DeltaComp
    @DeltaComp Год назад

    The outdoors location you have chosen is beautiful.

  • @kristen4610
    @kristen4610 Год назад

    Thank you! Love your workouts!

  • @piyadhiman000
    @piyadhiman000 6 месяцев назад

    Amazing grounding Yoga thank you so much ❤

  • @cassielin1015
    @cassielin1015 Год назад

    Somehow I feel so connected to your beautiful soul. Thank you so much.

  • @sahranori
    @sahranori 11 месяцев назад

    thank you very much❤✨

  • @claradec5747
    @claradec5747 Год назад

    Great. Love your VOICE and rythm 😊

  • @prettyslowplaces
    @prettyslowplaces Год назад

    Loved this class ❤ balancing poses really get me out of my head, thank you!

  • @Yana_Bank
    @Yana_Bank 10 месяцев назад

    Thank you for the amazing practice❤️thank you for your efforts to make the universe better place and peoples lives easier and understandable ❤️

  • @heyjele812
    @heyjele812 Год назад +7

    Thank you Charlie! That song was beautiful 🙏🏻♥️ thank you for this wonderful practice ❤

  • @kevinkiesel4937
    @kevinkiesel4937 11 месяцев назад

    Definitely grounding in this practice! Thank you!

    • @CharlieFollows
      @CharlieFollows  11 месяцев назад

      Thank you so much for practicing with me ☺️

  • @yoganovis
    @yoganovis 11 месяцев назад

    perfect! thank you so much

  • @vakrokodil
    @vakrokodil Год назад

    Thank you 🙏

  • @liziovannella4784
    @liziovannella4784 11 месяцев назад

    Loved this! Just what I neeeded

  • @miraixu6748
    @miraixu6748 8 месяцев назад

    Thank you!!

  • @audrac8390
    @audrac8390 Год назад

    Wow so lovely. ❤❤❤❤❤ so grateful 😃😃

  • @ibangarcia5724
    @ibangarcia5724 11 месяцев назад

    Thanks for an excelent class. ❤

  • @giuliagallo3564
    @giuliagallo3564 10 месяцев назад

    Really wonderful class! Intense but also peaceful and your background trasmits so much peacefulness ! thanks a lot charlie!

  • @susanroesser
    @susanroesser Год назад

    Excellent thank you 🙏

  • @eva.eva.
    @eva.eva. 11 месяцев назад

    Thank you soooooooo much. Amazing

  • @Tasha2la
    @Tasha2la 3 месяца назад

    Thank you!!! It was just what I needed.

  • @iraidaredondo5008
    @iraidaredondo5008 Год назад

    Thank you so much! ❤

  • @dehbee77
    @dehbee77 11 месяцев назад

    Thank you very much ♥

  • @vanessawirz6385
    @vanessawirz6385 Год назад

    This balanced focused class was a very good idea, it's one to come back to feel grounded and for me to practice the much-dreaded balance poses. I hope one day I'm able to balance out both sides of the body. Thank you Charlie

  • @judigagnon7537
    @judigagnon7537 11 месяцев назад +1

    Thank you, wonderful class. Cueing and transitions are easy to follow. Much appreciated!!!!!!!!!!

    • @CharlieFollows
      @CharlieFollows  11 месяцев назад

      Thank you so much for your positive feedback, it's really encouraging to recieve 🙏

  • @chiara.75
    @chiara.75 Год назад +2

    Thank you, Beauty 🙏🏻🌸

  • @minweilee3446
    @minweilee3446 11 месяцев назад

    I enjoyed the multiple twists and am pleased to hold warrior three with arms outstretched. Feeling strong and stable.

  • @thebirthofvenustarot
    @thebirthofvenustarot Год назад +2

    I found you through your fabulous shorts, and I am SO happy. Your style and vibe are exactly what I needed for my practice. Thank you SO much 🙏🏻

  • @becbell1623
    @becbell1623 11 месяцев назад

    So lovely. Will do it again, on more stable ground. Was on my favourite yoga spot, on a pontoon overlooking river, but a bit wobbly for those balancing poses and only moving water, trees and clouds to try n focus on 😂. Beautiful song at the end too xx

  • @anikaahmed9619
    @anikaahmed9619 11 месяцев назад

    You keep me going Charlie . Even with my high BP I love doing your yoga.

  • @ewa-mariekarrhammar2600
    @ewa-mariekarrhammar2600 2 месяца назад

    Lovely practise ❤❤❤

  • @Rhondda21
    @Rhondda21 7 месяцев назад

    Great class; thank you, Charlie.

  • @luisauhlenbruch1283
    @luisauhlenbruch1283 11 месяцев назад

    I am so incredibly grateful for your classes, they make my days so much better. Thank you, Charlie! ❤

  • @makeupbyewanwalker250
    @makeupbyewanwalker250 Год назад +3

    Amazing class 🥰

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much for practicing with me 🙏

  • @suzanndoherty2438
    @suzanndoherty2438 7 месяцев назад

    That was a beautiful practice that was transformative for me.

  • @markispink
    @markispink Год назад

    Thank you as always for sharing your passion with us.

  • @selinaaustin5311
    @selinaaustin5311 Год назад

    wow this was perfect! challenging but doable and some great variations. just what i needed today thankyou!

  • @loveincorporated4037
    @loveincorporated4037 10 месяцев назад

    I Love your classes Charlie! Thank You!

  • @elyamirasadi9766
    @elyamirasadi9766 3 месяца назад

    Thank you❤

  • @carolynnspencer2171
    @carolynnspencer2171 11 месяцев назад

    I loved everything about this class. Thank you so much! The wind rustling through the trees was the absolute cherry on top! 💗

  • @Annie-zs2bt
    @Annie-zs2bt 9 месяцев назад

    Thank you Charlie for an amazing class❤❤❤

  • @mandyhanna9721
    @mandyhanna9721 11 месяцев назад

    Beautiful, so peaceful
    Clear instruction created easeful flow
    Thank you
    Mandy 🌳

  • @galedeacon2543
    @galedeacon2543 Год назад

    Once again, thank you for this lovely grounding practice. Your flow keeps me aware of every little movement and breath while building strength.

  • @amandaclark2419
    @amandaclark2419 Год назад

    Another wonderful class. Difficult balancing on leaves! Well done. Thanks for sharing.

  • @dianebrossard4582
    @dianebrossard4582 11 месяцев назад

    I enjoyed this class and the music at the end. Merci 🙏🏾

  • @anthonymitchell8041
    @anthonymitchell8041 Год назад

    Thank you. I found the practice challenging, but very enjoyable. I will be back for the next one.

  • @paulinec8842
    @paulinec8842 Год назад +1

    I took some time off yoga to give to my pilates practice. I found this session a good re-entry into yoga, with a perfect amount of time to balance/hold postures. Also liked: Warrior 2 to Half-moon Transitions.
    It would bee helpful to learn how to prevent wrist strain and pain - mine can get a achey after consecutive days. Especially in sessions with many upward facing postures, plank to chaturanga or many downward inversions.

  • @aladysimagination
    @aladysimagination 11 месяцев назад

    Loved this flow! Perfect balance of challenging, fun, and relaxing. I was so anxious before and feel so much calmer now. Thank you!

  • @DanielPercze
    @DanielPercze 11 месяцев назад

    Thanks for this superb grounding flow in such a beautiful, serene environment! Namaste 😊

  • @mdhcclothing4197
    @mdhcclothing4197 10 месяцев назад

    This session is great and challenging. I love your continuous work

  • @fabiennerivet4968
    @fabiennerivet4968 10 месяцев назад

    Started working out everyday with you and you are the best online yogi I've ever found! Keep up the good work and thank you for your hard work and dedication!

  • @debratryanowski620
    @debratryanowski620 9 месяцев назад

    Awesome grounding practice! And you couldn't have picked a better location. Love that I could feel like I'm in the woods with you when I'm in my house.

  • @amandabazil1753
    @amandabazil1753 11 месяцев назад

    Phew! This one was a challenge. Absolutely lovedddd it. Thank you, Charlie!

  • @ivandejour9806
    @ivandejour9806 Год назад

    Lovely session Charlie

  • @alenahrusoci
    @alenahrusoci 8 месяцев назад

    Loved this class! Thank you!!

  • @francescarisecchi9419
    @francescarisecchi9419 11 месяцев назад

    Amazing, absolutely love your voice and your style of teaching. Thank You

  • @suzanndoherty2438
    @suzanndoherty2438 Год назад

    Thank you Charlie, this was phenomenally restorative.❤

  • @namantiwari4406
    @namantiwari4406 11 месяцев назад

    Thank you very much for making these videos i started doing yoga only through your videos and its been 1 month and i am feeling awesome
    Thank you once again .🙏🏻

  • @robmartin1792
    @robmartin1792 Год назад

    Spectacular session. Thank you very much 🙏🏼🙏🏼