40 Min Grounding Yoga Flow | All Levels Yoga to Feel Calm & Grounded

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  • Опубликовано: 4 дек 2024
  • Welcome to your 40 min yoga flow for balance. The theme of this class is grounding, we will focus on strengthening the lower body (as well as the whole body) to help you improve balance and feel more grounded.
    This class has options for different levels so please listen out for the different variations so that you can find what works for you.
    It may be challenging because working with balance always is, but I included a longer cool down at the end to give you plenty of time to relax and recover.
    The music used in todays class is:
    Trevor Hall - Khan
    See his RUclips channel here: / @trevorhallmusic
    I hope you enjoy this yoga flow for balance.
    Charlie x
    ✨ Online Programs: www.charliefol...
    💌 Join my newsletter: www.charliefol...
    Social Media:
    Instagram: / ch3rlieflow
    Facebook: / charliefollowsyoga
    TikTok: bit.ly/Charlie...
    Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
    DISCLAIMER:
    Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Комментарии • 252

  • @CharlieFollows
    @CharlieFollows  Год назад +72

    Hello friends, so many of you have been requesting a class that focuses on balance, I hope this helps you feel more grounded ☺

    • @ZenWithDebby
      @ZenWithDebby Год назад +2

      Very grounding! Adding this video to my Favorites so I can come back to it 😌

    • @congminhle7852
      @congminhle7852 Год назад

      Thank you Charlie

    • @prubble1213
      @prubble1213 Год назад

      @@ZenWithDebby Me too!👌

    • @jmarie1145
      @jmarie1145 Год назад +3

      EVERY class is such a gift; thank you!

    • @CharlieFollows
      @CharlieFollows  11 месяцев назад

      Oh thank you so much for saying!@@jmarie1145

  • @colleenlapinski3165
    @colleenlapinski3165 9 месяцев назад +12

    Lovely!! On a side note!! My dog Sorcha now recognizes the word shavasana as her cue to come from wherever she in the house to give kisses!🐾

    • @CharlieFollows
      @CharlieFollows  9 месяцев назад +3

      Oh that is so sweet ☺️ thank you for painting such a cute picture 🙏

  • @anonymousnowhere
    @anonymousnowhere 7 месяцев назад +12

    Charlie music at the end was the icing on the cake. Thanks so much for a wonderful class as always 🙏🏼🙏🏼🙏🏼

  • @sirenphoenixrising
    @sirenphoenixrising Месяц назад +4

    Well that was truly incredible.
    I went from being in a state of severe anxiety and panic with short breath and much crying....to feeling secure heavy and grounded.
    I sweat BUCKETS onto my mat and at the end of shavasana....no more sweat.
    Thank you so very much. ❤ 🙏

  • @Apolixana
    @Apolixana 9 месяцев назад +9

    This is the first time I've ever posted anything, but I was compelled to do so. The practice was lovely, and the location couldn’t have been more appropriate. I felt grounded but above all, I felt grateful to find your channel. Thank you, Charlie! You are doing an amazing job 😊

  • @Rebeltooth
    @Rebeltooth 10 месяцев назад +7

    I am at a place in life right now where I need to seek out nurturing and gentle space and you are my go to yogi. Your spirit is unmatched in encouraging self kindness and peace 🙏🏼

  • @elizabethwiltshire292
    @elizabethwiltshire292 28 дней назад

    I will repeat as my cat was a distraction 😊. I like music or your choice of readings for the meditation part of the practice. Thank you.

  • @zeem.5085
    @zeem.5085 Месяц назад

    ❤ thank you Charlie. This 40 minute really set my day along with meditation 🧘‍♀️. The rocking of the hands with palms up is really intense but I love the stretch it does. Thank you.

  • @sandyendicott1178
    @sandyendicott1178 Год назад +9

    Thank you Charlie for another amazing class, beautiful location, great music at the end, & your imaginative & challenging variations. You are the absolute best. 🙏❤

  • @tweety123
    @tweety123 Год назад +16

    I just finished practicing with you and felt really good for a 40 min class. The scenery was so piecefull and beautiful. Thank you very much, Charlie. ❤

  • @luciejohnova3314
    @luciejohnova3314 20 дней назад

    Just perfect!❤ Challenging, but doable for me with just small modifications, so it is really encouraging. 🎉Relaxation, stretching and strenght in one beautifullly bound packet. 😊
    Thank you very much, Charlie!🌹🌹🌹🌹🍀

  • @akwhataday2216
    @akwhataday2216 Год назад +1

    What a beautiful spot. The way the sun is lighting up those trees in unreal!

  • @retrob5340
    @retrob5340 11 месяцев назад +2

    Started out Christmas 2024 doing this yoga flow with my boyfriend. Absolutely grounding and beautiful, I ended up crying at eh end, what a release. Thank you so much and happy holidays. 🎉😊

    • @CharlieFollows
      @CharlieFollows  11 месяцев назад

      Oh wow, I'm so glad this class helped you release what you have been storing ☺️ thank you for joining me and for your support

  • @krystynadrewenska3342
    @krystynadrewenska3342 Год назад +8

    This was another perfectly designed, thought out yoga class, thanks Charlie! I see I echo so many others who have done it 😊We're very lucky to have you ❤

  • @KonstantinVoronkov
    @KonstantinVoronkov 6 месяцев назад +2

    thank you, Charlie 🙏 i’m in love in the way you do transitions and vinyasa, it helps me to feel movement and my body 💛

  • @annemaaiketamsma4839
    @annemaaiketamsma4839 11 месяцев назад

    wow, again incredible the transition and returning to the twisted chair. Loved your surroundings. With the foot placing behind the other ( after chair ) and sideways with pointed fingers It helped to put the weight on the side of the foot Thank you Charlie for your classes🙏

  • @samanthalexx
    @samanthalexx Год назад +10

    This is a very fun class! Challenging, but doable 🫶 Thank you for the free, high quality content. Namaste 🙏

  • @FragrantGarden3783
    @FragrantGarden3783 Год назад

    Really liked the combination and less strain on the wrists which is helpful for me since I spend a lot of time on my hands gardening. Thank you

  • @szilviagubacsi9221
    @szilviagubacsi9221 Год назад +2

    I liked the creative way of the transition from half Moon. It helps us to developing our balance and stability

  • @wilmaganzagan1536
    @wilmaganzagan1536 Год назад

    Thank you. Enjoy the class.

  • @karolinarudnik5753
    @karolinarudnik5753 Год назад +1

    This music made me cry for any obvious reason. I'm eternaly grateful.

  • @kimeichner344
    @kimeichner344 11 месяцев назад +1

    Oh my goodness, Charlie - this was a challenging, refreshingly creative practice. The slow steady pace lent itself to the prompts and positions of grounding. Thank you for the intentional work on this one.

  • @katherinenuning1536
    @katherinenuning1536 Год назад +1

    I just finished practicing this flow, thank you dear Charlie, big hug from Indonesia

  • @WandererOfWorlds
    @WandererOfWorlds Месяц назад

    Wow…. What a wonderful class! And that music selection at the end was absolutely magical. I was completely transported! ❤

  • @Yana_Bank
    @Yana_Bank 10 месяцев назад

    Thank you for the amazing practice❤️thank you for your efforts to make the universe better place and peoples lives easier and understandable ❤️

  • @laracawston5553
    @laracawston5553 3 месяца назад

    my favourite location ever !! and i loved how grounded this made me feel!

  • @DeltaComp
    @DeltaComp Год назад

    The outdoors location you have chosen is beautiful.

  • @angelicarubino8664
    @angelicarubino8664 Год назад +4

    Thank’you for this wonderful practice and music!🙏🫶

  • @vakrokodil
    @vakrokodil Год назад

    Thank you 🙏

  • @piyadhiman000
    @piyadhiman000 6 месяцев назад

    I'm in love with your Yoga practice ❤🙏☺

  • @sahranori
    @sahranori 11 месяцев назад

    thank you very much❤✨

  • @MailinHernandez-k6t
    @MailinHernandez-k6t Год назад

    Just beautiful! Thank you!

  • @minweilee3446
    @minweilee3446 11 месяцев назад

    I enjoyed the multiple twists and am pleased to hold warrior three with arms outstretched. Feeling strong and stable.

  • @luisauhlenbruch1283
    @luisauhlenbruch1283 11 месяцев назад

    I am so incredibly grateful for your classes, they make my days so much better. Thank you, Charlie! ❤

  • @iraidaredondo5008
    @iraidaredondo5008 Год назад

    Thank you so much! ❤

  • @sashatseng
    @sashatseng 11 месяцев назад +1

    Thanks!

  • @JoyousandUplifted
    @JoyousandUplifted 11 месяцев назад

    Thank you 🙏 everything thought to put this together was amazing

  • @paulinec8842
    @paulinec8842 Год назад +1

    I took some time off yoga to give to my pilates practice. I found this session a good re-entry into yoga, with a perfect amount of time to balance/hold postures. Also liked: Warrior 2 to Half-moon Transitions.
    It would bee helpful to learn how to prevent wrist strain and pain - mine can get a achey after consecutive days. Especially in sessions with many upward facing postures, plank to chaturanga or many downward inversions.

  • @mdhcclothing4197
    @mdhcclothing4197 Год назад

    I love this session

  • @karthikd8313
    @karthikd8313 Год назад

    Hi Charli it is nice experience practicing yoga with ur classes I just addicted to ur classes.it was two months of practicing yoga,best classes of ur videos tq for providing ur videos..

  • @anikaahmed9619
    @anikaahmed9619 11 месяцев назад

    You keep me going Charlie . Even with my high BP I love doing your yoga.

  • @lillikrier5344
    @lillikrier5344 23 дня назад

    Love this one so much

  • @jerryslaughter8611
    @jerryslaughter8611 Год назад

    ready for the day, thanks

  • @kristen4610
    @kristen4610 Год назад

    Thank you! Love your workouts!

  • @fleurcoremans9828
    @fleurcoremans9828 11 месяцев назад

    Hi my dear....it's been over a week that I d practiced with you because I ve been sick....so glad I ve picked it up again today...thank you for another great flow...❤

  • @heyjele812
    @heyjele812 Год назад +7

    Thank you Charlie! That song was beautiful 🙏🏻♥️ thank you for this wonderful practice ❤

  • @monikarabka8456
    @monikarabka8456 Год назад

    Thank you for your lovely practice :-)

  • @carolynnspencer2171
    @carolynnspencer2171 11 месяцев назад

    I loved everything about this class. Thank you so much! The wind rustling through the trees was the absolute cherry on top! 💗

  • @sergiospagnolo2058
    @sergiospagnolo2058 Год назад

    Thank you Charlie. I did enjoyed it.

  • @Milda_Manos
    @Milda_Manos 11 месяцев назад

    Amazing channel, thank you Charlie!

  • @dehbee77
    @dehbee77 11 месяцев назад

    Thank you very much ♥

  • @piyadhiman000
    @piyadhiman000 6 месяцев назад

    Amazing grounding Yoga thank you so much ❤

  • @cassielin1015
    @cassielin1015 Год назад

    Somehow I feel so connected to your beautiful soul. Thank you so much.

  • @namantiwari4406
    @namantiwari4406 11 месяцев назад

    Thank you very much for making these videos i started doing yoga only through your videos and its been 1 month and i am feeling awesome
    Thank you once again .🙏🏻

  • @vanessawirz6385
    @vanessawirz6385 Год назад

    This balanced focused class was a very good idea, it's one to come back to feel grounded and for me to practice the much-dreaded balance poses. I hope one day I'm able to balance out both sides of the body. Thank you Charlie

  • @miraixu6748
    @miraixu6748 8 месяцев назад

    Thank you!!

  • @federicamicheletti3875
    @federicamicheletti3875 Год назад

    Grazie a te❤

  • @prettyslowplaces
    @prettyslowplaces Год назад

    Loved this class ❤ balancing poses really get me out of my head, thank you!

  • @fatemeh7597
    @fatemeh7597 11 месяцев назад

    It was great, I couldn't really sleep last night so I was tired as hell. This flow helped a lot for me to gain back my energy☺💓

  • @jasmineupthewall4376
    @jasmineupthewall4376 7 месяцев назад

    Dear, Charlie! Thank you for this class, I really enjoyed it. I practice with you everyday. Lately I'm feeling sad, would you do one class focusing in heal this feelings, please? Thanks a lot again. 🌻🌻🌻

  • @audrac8390
    @audrac8390 Год назад

    Wow so lovely. ❤❤❤❤❤ so grateful 😃😃

  • @claradec5747
    @claradec5747 Год назад

    Great. Love your VOICE and rythm 😊

  • @elyamirasadi9766
    @elyamirasadi9766 3 месяца назад

    Thank you❤

  • @liziovannella4784
    @liziovannella4784 11 месяцев назад

    Loved this! Just what I neeeded

  • @Oibaffy71
    @Oibaffy71 Год назад

    Such a wonderful class.. Thanks so much. 🙏🏼♥️🕉

  • @ibangarcia5724
    @ibangarcia5724 11 месяцев назад

    Thanks for an excelent class. ❤

  • @UnplannedDAVE
    @UnplannedDAVE Год назад

    Loved this practice, thanks

  • @ssarathkumar03
    @ssarathkumar03 Год назад +3

    Thank you so much for your new

    • @CharlieFollows
      @CharlieFollows  Год назад +2

      It’s my pleasure I hope you enjoy the new class

  • @debratryanowski620
    @debratryanowski620 9 месяцев назад

    Awesome grounding practice! And you couldn't have picked a better location. Love that I could feel like I'm in the woods with you when I'm in my house.

  • @francescocarlotoni959
    @francescocarlotoni959 11 месяцев назад

    A very challenging class for the balance, just great 🧘🏻‍♀️☮️🤸🏻‍♀️🕉️🤩🙏

  • @Tasha2la
    @Tasha2la 3 месяца назад

    Thank you!!! It was just what I needed.

  • @thebirthofvenustarot
    @thebirthofvenustarot Год назад +2

    I found you through your fabulous shorts, and I am SO happy. Your style and vibe are exactly what I needed for my practice. Thank you SO much 🙏🏻

  • @Annie-zs2bt
    @Annie-zs2bt 9 месяцев назад

    Thank you Charlie for an amazing class❤❤❤

  • @fabiennerivet4968
    @fabiennerivet4968 10 месяцев назад

    Started working out everyday with you and you are the best online yogi I've ever found! Keep up the good work and thank you for your hard work and dedication!

  • @loveincorporated4037
    @loveincorporated4037 10 месяцев назад

    I Love your classes Charlie! Thank You!

  • @markispink
    @markispink Год назад

    Thank you as always for sharing your passion with us.

  • @susanroesser
    @susanroesser Год назад

    Excellent thank you 🙏

  • @jennifermonroy9127
    @jennifermonroy9127 Год назад

    Thank you, Charlie. After a few days of missing Yoga practice, this one helped me reconnect with my body❤

  • @ivandejour9806
    @ivandejour9806 Год назад

    Lovely session Charlie

  • @becbell1623
    @becbell1623 11 месяцев назад

    So lovely. Will do it again, on more stable ground. Was on my favourite yoga spot, on a pontoon overlooking river, but a bit wobbly for those balancing poses and only moving water, trees and clouds to try n focus on 😂. Beautiful song at the end too xx

  • @makeupbyewanwalker250
    @makeupbyewanwalker250 Год назад +3

    Amazing class 🥰

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much for practicing with me 🙏

  • @mandcbruce
    @mandcbruce Год назад

    I appreciated you suggesting we push knee against elbow in revolved chair. Fantastic cue!
    I also enjoyed the gorgeous scenery--looks like a movie set.

  • @ewa-mariekarrhammar2600
    @ewa-mariekarrhammar2600 2 месяца назад

    Lovely practise ❤❤❤

  • @csscott9803
    @csscott9803 Год назад

    Happy weekend 😊

  • @_schwebi
    @_schwebi Год назад

    Charlie, I'm on day one of my period and this felt so good. The twists work so well for my stomach and the practise also created a little heat. Thank you for creating these classes. Also love the forest AND the song at the end 🥰❤

  • @eva.eva.
    @eva.eva. 11 месяцев назад

    Thank you soooooooo much. Amazing

  • @DanielPercze
    @DanielPercze 11 месяцев назад

    Thanks for this superb grounding flow in such a beautiful, serene environment! Namaste 😊

  • @Rhondda21
    @Rhondda21 7 месяцев назад

    Great class; thank you, Charlie.

  • @amandaclark2419
    @amandaclark2419 Год назад

    Another wonderful class. Difficult balancing on leaves! Well done. Thanks for sharing.

  • @anthonymitchell8041
    @anthonymitchell8041 Год назад

    Thank you. I found the practice challenging, but very enjoyable. I will be back for the next one.

  • @harshijain7834
    @harshijain7834 Год назад

    Hey Charlie… thanks a lot for this encouraging practice. This Monday I fell off and injured myself on both knees and elbow and had bruises on my left foot and thumb because of this I was unable to practice properly any asanas for the last 2-3 days but this practice challenged me enough to get back to my old form without hurting too much on the injuries. Much needed for my daily dopamine. Thanks ❤

  • @aladysimagination
    @aladysimagination 11 месяцев назад

    Loved this flow! Perfect balance of challenging, fun, and relaxing. I was so anxious before and feel so much calmer now. Thank you!

  • @johnlepore1562
    @johnlepore1562 11 месяцев назад +1

    Thanks!

  • @lauraaragnetti6300
    @lauraaragnetti6300 Год назад

    Hi Dear Charlie, perfect lesson, tks. Balance sometimes is like our mood, there are times where you are in perfect alignment and times where you loose It and don't keep the right balance. Today I thought that my mood it has been in the middle, I kept the balance on the left and I lost it on the right!! ...laughing I enjoyed myself a lot. a big hug da Laura 🥰

  • @NakaUkeOi
    @NakaUkeOi Год назад

    Thank you Charlie! 🙏🏼💕

  • @amandabazil1753
    @amandabazil1753 11 месяцев назад

    Phew! This one was a challenge. Absolutely lovedddd it. Thank you, Charlie!

  • @mandyhanna9721
    @mandyhanna9721 Год назад

    Beautiful, so peaceful
    Clear instruction created easeful flow
    Thank you
    Mandy 🌳

  • @yoganovis
    @yoganovis 11 месяцев назад

    perfect! thank you so much

  • @galedeacon2543
    @galedeacon2543 Год назад

    Once again, thank you for this lovely grounding practice. Your flow keeps me aware of every little movement and breath while building strength.

  • @chiara.75
    @chiara.75 Год назад +2

    Thank you, Beauty 🙏🏻🌸