They will work for anyone who wants to jump higher, as a women you still have all the same muscles as a man just less testosterone so generally you can do the same exercises especially for vertical jump
@@yeatdagoat173 I don’t think any women on earth could realistically hVe a 40 inch vertical maybe I’m wrong always exceptions it just seems like that an unreasonable amount of power to weight for a women
Hey, i have a question. I know what exercises are good for athletes but i dont know how to make a program for my self, dont know how to combine them. I would love if you could help.
he made 3/4 different videos over the past 8 years or so talking ab training splits, look overtimeathletes training splits up and thats what helped me when i had ur problem
He's putting the work in and got definitely more athletic during the years
i just found this channel and subscribed! will definitely take notes of all your basketball/vertical jump workouts 💯😮💨
Working on the quick muscle fibers, isolating weight exercises, and then even the nordic. This guys knows his shit. 100%
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Nice to rediscover this channel! Great to see you continuing to share your gifts brother
Thanks, I'm applying your program
This workout almost as 🔥 as TJ's kicks 🔥🔥who know what Kobe's thos are?‽
Looks like Kobe 6's not sure about the colorway though.
Where'a TJ playing this season?
Hey cris
Was the first exercises a reactiony jump?
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Do you recommend the same exercises for women?
They will work for anyone who wants to jump higher, as a women you still have all the same muscles as a man just less testosterone so generally you can do the same exercises especially for vertical jump
Yes. If you put in the work consistently, you might get a 40 inch vert in the future but you've gotta work
@@yeatdagoat173 I don’t think any women on earth could realistically hVe a 40 inch vertical maybe I’m wrong always exceptions it just seems like that an unreasonable amount of power to weight for a women
@@Unclecarlfather Guys have hit 50 inches I think women can get 36-40 if they try hard enough
@@yeatdagoat173 that's a bold claim. Yiu don't know her hight or anything. 40 is elite vertical...even for men😂you being silly
Hi I like to get your books pl let me know how
Anybody know what the name of the intro music is or cam send me a link?
Goooddd
Hey, i have a question. I know what exercises are good for athletes but i dont know how to make a program for my self, dont know how to combine them. I would love if you could help.
he made 3/4 different videos over the past 8 years or so talking ab training splits, look overtimeathletes training splits up and thats what helped me when i had ur problem
Is that Ben Patrick?
🇹🇭👍🏾💯
Shout out tj leaf San Diego legend
Great to see NBA players do some actual workouts and not the bs that Lebron is doing
He basically naturally has a 40 inch vertical and 260 pounds of muscle he works very hard tho don’t discredit it
Define: “actual workout”?
LeBron does mainly do core and stability workouts(at least what he shows). He is a freak of nature and has a high jump naturally.