Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
Wait...are u serious?! I would love to lose 30-40 before June 21st ( 1st day of summer) thts in just over 2 months...r u saying tht this is possible??!
This is possible, and there's different ways to do it. I dropped 28 lbs in a month by eating only: * fruits, * overnight oats, * green (spinach) smoothies, * chicken soup (just chicken and veggies, no potatoes, pasta, or rice in the soup), * coffee (black no sugar), * and drinking lots of water and hot tea (no sugar). Oats are a great addition to a diet because they keep you full, and at least in my experience, they elevate my mood. And remember, most of it is mental. You must overcome those cravings, especially late night cravings. What helped me was reminding myself how horrible I would feel about myself the next morning if I did act on those cravings, and how amazing I would feel the next morning if I stay disciplined to my healthy diet.
@@wild0077 I believe her to 1000% You have to have a caloric deficit ✅✅✅ I lost overnight 1,1 kilos ✅✅✅ Eating yesterday 4 tins of sardines 2 small bananas 🍌 15 grams of peanuts unsalted & at 11pm 🕚 75 grams of feta cheese I had over the day One Liter of water 💦 4 cups of Oolong green tea 2 cups of black coffee ☕️ & at 4 pm 🕓 A skinny brew black coffee ✅✅✅ It definitely works Nearly no carbs No fruit 🍈✅✅✅
21lbs down in one month. Not quite what I wanted to do but still good nonetheless. I wasn't consistent but this month I'm going to be more consistent and try to lose 30 to 40lbs.
@@jaythe90skyd49I’m tryna lose 90 within 3 months(I know I may binge once or twice even if I’m really locked in, but hoping I make my goal). Did you also workout doing this? Because I’m tryna do this 2-3 months
I’m currently past the first week/first step of this program. After the 7 day liquid fast I lost 14 lbs. Today I move on to the cabbage soup detox for 4 days. During the liquid fast, I drank only 4 10oz protein shakes a day (premier protein) instead of 6. 4 was filling enough for me. I had 2-3 cups of Veggie broth and drank like a gallon of water a day. I’m excited to continue the journey. Updates coming soon 👍🏽.
@@cubanalynx2383My 4 day Cabbage soup detox I lost 5lbs, I had the soup 4 times a day. Then for my 7 day 2 protein shake and salad, I lost 8lbs. I decided to add some chicken to my salad, Tomorrow is my last day for my 7 day Smoothies diet. I weigh in again Saturday morning and I will update. So far I’m down 27 lbs. I feel good and my mind is clear. The last remaining 5 days of this month, I’m debating if I should end it with a 5 day 4 protein shakes, or smoothies.
The muscle loss isn't worth it. Eat at a daily deficit of 200-500 calories. Eat a healthy diet that is rich in protein and fiber, lift weights, do cardio, get 6-8 hours of sleep nightly and allow your body 6 months to a year to transform.
I'm going to keep it real with y'all I have lost 55 lb four different times in my life.. what I did was run for 25 minutes a day everyday.. 25 minutes... I also limited my diet to high protein low carb... I would end up losing 5 lb a week as long as I stayed consistent with my diet and my running for 25 minutes a day. ❤ Best of luck everyone❤❤❤
I’m at the end of week 2 of walking/running 30 minutes a day. I dropped 5 lbs in the first 3 days but have been stuck there ever since and don’t know what to do. My stomach shrunk so I eat once a day. Veggies and chicken breast or veggies and fish as my protein. Idk what to switch to, to continue to see results smh.
@@Y2K._.CLOUDS my diet was only protein... Basically meat and cheese only... I would eat lunch meat cheese sticks.. hamburger with only the burger and cheese no bread no condiments... Yes it's very plain but it did the job.
@@HENDO24 I get that sometimes, if you're really really strict to your exercise and diet for a long time and you plateau while doing all the right things that usually means you can eat a regular sandwich or sweet.. one time I went so long without any carbs or sweets that I lost weight when I ate ate some... But definitely only do it once in a while you're in your process .
Been trying to lose weight for almost 4 years now. Best weight was at 160lbs now I’m 239lbs. Worked out and walked 3 miles 5x weekly since May 1,2024, have lost 0 lbs. So tomorrow I’m starting the liquid fast and will follow up with the rest. Will update here weekly. Update: Currently weigh 233.4 lbs on Day 4 of water fast. Ate a meal on yesterday evening but only gained .4 lbs because of it. So far 6lbs down since Tuesday. Will continue fasting 3-4days between one evening meal for 15 days. Will update on progress.
Thank you and you as well! I completely forgot about the holiday weekend so I held off on starting but I am currently on day 1 of the water fast! Will post again once I complete the full 5 days.
On the liquid diet avoid soda but drink as much as you need and avoid being thirsty. I went from 242 to 220 and the weight hasnt returned for over 3 months.
Fruit to eat in a morning blueberries and green tea (Walk on treadmill for 30 to 45 minutes every morning). Vegetables to eat in the afternoon: spinach (Get some green tea and enjoy the fresh air outside). Food to eat in the evening: fish and a healthy almond drink (Spend time with your family and relax). Night time: Pinch a little bit of salt and drink one cup of water before bed every day. I lost 65 pounds in 2 weeks from 320 to 255.Moreover drink 2 cup of water everyday. Keep hustle and stay healthy my friend🥰
Yeah, only if you don’t eat for 2 weeks and run on a treadmill for 2 hours from 6 am in the morning till 8 am, take a water break or whatever you do at home, and get on a treadmill around 12 pm till 2 pm, water break again, hop on a treadmill again at 6 pm till 8 pm. After that, you gotta sleep around 9 pm and wake up at 5 am to get 8 hours of sleep and set everything again for 6 am the next day and run again. 🔁
Listen up ya'll, I've done a 5 day water fast, but I failed because I was getting dizzy, even when I was drinking electrolytes and vitamins, it gave me great results, but it's not worth it. But recently, I lost 3 pounds in 2-3 days because I walked 30 mins a day, and only ate about 700-800 calories a day. :) GOOD LUCK!
700-800 calories is extremely unhealthy! use an online calculator for the amount of calories u should be eating. it should have a setting of how much u wanna lose by what time
I'm 5'1" I did cabbage soup diet lost lots of weight. I did a special diet from a acupuncture clinic in Calgary. They gave me a diet plan for 7 days to lose 15-17 Ibs per week. I lost 50 Ibs fast and I did Not starve while doing this diet. I ate a fruits veggie diet and cabbage soup diet together. The diet has some cheat days I still lost weight. I love this diet
Hello if I'm not making the protein shakes myself can you recommend me some protein shakes to buy from the store please your comment was very inspirational to me please pray for me I am trying to lose at least 25 lb in one month I have a go starting October 1st I am trying to achieve please pray for me
I’m in !! I’m currently 275, I’m stuck at 275lbs, I’ve been doing OMAD the past 4 months. Started in June, I was getting dangerously close to 312 lbs, star weight was 310 I’ve lost 35 lbs so far. I will update this in the upcoming month!!
@@mzmoniigal I did end up getting down to 270 lbs, I was stuck somewhere in between 270-265 for a while and I have now got down to 220 pounds, I feeel great. The key is to take breaks while doing this diet because you won’t be constantly losing the weight cause sometimes you’ll hit a plateau.
@@BriaSHANICE my journey is going pretty slow if anything. It’s not a bad process, it’s just it is slow, the thing is I’m down to 263, I’m working on getting to 220 by December. Thanks for asking!! :)
57 pounds 90 days🙌🏾 it works. Now grant it I did buy a high end juicer, but you can still use a regular juicer I’m sure. I added cardio now and pounds dropping even faster. Calorie deficit is the key honestly along with cardio if you want to keep the weight off. I did extreme to drop fast and then started light workouts to keep it off. 🙌🏾
@@SarahAvaLynn I did the cabbage soup diet and the shakes she is speaking of. All of these do work. I did the same easy cardio routine that I follow from this lady on Facebook. Most don’t workout and still lose. I just wanted to do at least a little something so that I could keep it off afterwards. Tomorrow, I’m starting again with the liquid only to kick start & repeat the others to be down some more by June.
I’m in I accept the challenge starting today and I will comment on this channel again after the 30 day starting today is 21 so we’ll try it. in the name of Jesus, thank you girlie.❤️
Don’t listen to this girl this is terrible advice you’ll just gain the weight back when u start eating and drinking normally again weight loss should not be fast it’s gonna take time.
I'm in! I did a 10 day water fast back in November and lost 20 lbs (175 to 155). I gained back 5 lbs within days of breaking the fast. But the rest stayed off until Easter. I gained another 5 lbs finishing off leftover candies 😅. I'm seriously gonna go for this guys! I'll leave updates after each phase 😁 btw, I'm 5' even. I weighed 110 lbs just 6 yrs ago and have gained the weight and kept it after having 3 kids in 3 yrs. We want to try for another baby soon, so I'm trying to get my weight back down before then. Pray for me! Praying for you all too ❤
@@kayleemikulec That's the thing - people are *not* posting their starting weight. It's important because a mostly-sedentary someone who's way heavier ("obese" category where it's mostly fat, and doesn't work out) will drastically lose weight from even the tiniest effort (until they plateau). Those results won't transfer to a more active, person, like someone who is looking to lose 20 pounds - they will have to do more to get a tinier benefit.
Nope failed terribly. The cabbage soup I made was horrible. I try every day. Not there yet but I keep starting my day with good intention. Somethings got to give. What about you?
❤❤❤,💯💯💯💯 I feel you a million I have to try the 7-day liquid diet I need to lose 25 lb in a month I have lost 5 lb within a week because I work out and I've been trying to eat a little less but it seems like my appetite I crave food just being greedy so I feel you I am tired of myself as well!!❤ I love your trueness and honest to you inspire me
I lost 7lbs in 3days ….2days later I lost I was down 4lbs more…. So 11lbs in 5days was amazing to me. It works if your consistent and want to be healthy. I feel more energetic and less bloated …. I’m just starting out on my diet journey my starting weight was 247lbs my end goal is weight 180lbs I’m now down 22lbs in 2weeks amen to the most high🎉 I have 45 more pounds to go and I’m sticking to it
Hello how are you omg I am so inspired by the comments yours has grabbed my attention extraordinarily because I 231 and I lost from last week I was 236 lb My body at times retains water so I signed up for medical weight loss no drugs or natural to help me I have not started yet I go to my but I'm a firm believer in working out as can you please pray for me as well as give me any tips I would be ever so grateful I need to lose 25 lb within a month My goal is by the first week of October to try to accomplish something it has me depressed because I feel all alone if you Google trying to lose 25 they simply try to tell you you are out of your mind but now reading all of your comments you inspire me please if you have any time feel free to give me any advice you may have I wholeheartedly appreciate it thank you God bless❤❤
Few questions: 1) during the liquid fast, is it just water, or are other drinks allowed just as long as it doesn’t have calories? 2) define cabbage “soup”; because I’ve seen lots of recipes that range from super salty cabbage with broth to basically cabbage water, so I’m not sure which one is ideal? 3) for the cabbage soup stage, do you eat just one meal a day or have cabbage soup for breakfast lunch and dinner? 3) 2 protein shakes is kinda vague. Is there a specific recipe that ensures that you don’t make a shake with excessive calories? 4) is it 2 protein shakes and 1 salad a DAY or during the week? 5) what kind of smoothies are recommended during the last week? Edit: added one more question.
I’m at home all the time and not active atm and I do 800-1000 calories a day which has made me lose the weight I gained from drinking. If you quit drinking you’ll lose weight. Alcohol causes the liver to prioritize processing the alcohol first before anything else. So the food in your stomach is instantly turned into fat instead of used for energy. Quitting drinking and doing 800-1000 calories made the fat fly off for me. And I feel really good, I don’t feel lethargic or have headaches. I take vitamins and make sure I’m still eating lots of protein so I don’t lose my muscle
I lost 60 lbs on my own. Without her advice. Then I gained 30lbs bc I got sad😭... Then I lost 10 lbs. I need to loose 60lbs to be within a healthy BMI...
I did the 7 day liquid fast for 14 days...yesterday was day 14 Down 19lbs, not too bad at all!. I'm planning on one meal(steamed veg + Greek yogurt and a shake for the next 7 days. thanks for the tips!
@@savaliciousgamerz2859 I did ok, took it very slow to start back eating. I honestly didn't feel hunger, but the cravings are still there and during Thanksgiving and Christmas the temptation was everywhere. I did gain some of the lost ponds back when eating returned but it was quick to drop again. I stayed fluctuating between 20 and 25lbs lost thru Dec and Jan, but just today the scale has dropped below the 25lb mark. I was VERY frustrated...but last week I put a chokehold on bread and decided to focus solely on high protien and lowering calories. Anytime I crave sugar or bread, I drink a protien shake. I usually don't drink more than 2 per day. I eat nothing with more than 5 grams of sugar per serving. I'm still doing ACV shot, sometimes 2x a day and drinking lemon in my water and my collagen. Also wear a shaper or faja...it makes me feel good. I've watched so many weightloss and keto vids my FYP is full of them. Ppl who have lost alot of weight have great tips. Deciding that my health is important and that my bad habits got me here is what has done it. If one thing don't work, switch to something else. You can do this!! I'm stubborn, don't like sugar substitutes and LOVE baked goods but it can be done-you can do this!!
Yep, but unless you sustain this extreme diet long term…the weight will come back on. I know because I have done these extreme things in the past. I lost weight, over 100lb! But you can’t eat like she’s recommending forever. If you try you will develop problems. It’s not sustainable or healthy long term. These “diet” fads mentioned here are also recommendations often used in eating disorder communities. There are also health ramifications for dropping weight too fast such as developing gallstones and having excess skin. Among other things too that can backfire on your body. Again, I know because I’ve been there. Just eat healthy, use portion control, and move! That’s how it has always worked y’all. Be careful of fads that can backfire in so many ways🙏🏻
I like this!! Why?! Because it's different every week! I love the cabbage soup....but not for 30 days.😂 That's one reason why i never stick with it. I also love smoothies, but after 1 week, I'm bored. BUT I LOVE YOUR METHOD!!❤❤❤❤ I'M IN!
Lady God bless you and protect you and all your family 💖💖💖 I watch your video Every day a few times This week my husband and I are doing the 2 shakes and one 1️⃣ salad 🥗👏👏👏 Each of us lost in one day 1,6 kilos✅✅✅💖 Thanks sooooooooo M u c h 🥰🥰🥰✅
I lost 15 pounds so far I did the slim fast diet and sugar free jello and diet soda (tried to avoid them though) I used a empty water bottle to measure exactly 2 cups of unsweetened vanilla almond milk , calories for just the milk is 60 for 2 cups, then one or one and a half scoop of vanilla slim fast powder I used one , one scoop 110 calories , I then got my protein shaker bottle, shakes very good, drank in a very small cup to slow down my intake and with a straw to slow me down, I did this 3 times a day so if you only do the shake it will be 390 calories daily intake (but that’s a little too low) I don’t recommend unless you are super overweight like me. You can even do it 4 times a day need be. But I would also have like 2 jellos a day no sugar added jellos so that was 5 calories each and a diet soda the weight dropped fast and dramatically. Hope this helps someone
I absolutely LOOOOOOVE YOU for this!!! I am on day #6 into a I don’t know how many days I’m going to go liquid fast (tea and water) but I want to SEE weight loss results fast. Today was hard b/c my cycles drain me. I know I’m only doing this now ONLY by the grace of God!! Literally!! I need a huge SHIFT and what better way then to start with myself!! I’m ready to let GO!! LET GO of ANY AND ALL excess body weight, dead spiritual and mental weight and any time waiting to live the life I believe I am made to live!! I look forward to my next steps now❤️✨🙌🏽🫶🏽 Thank you! Thank you! Thank you!
The common thing she keeps saying is “I” what may work for her may not work for you! Every BODY is different. Please use you judgment when following people who say they lost all this weight going through extreme measures. Once you start to eat like her then do you truly know your true self? Make your own plan! Stick to it and you will succeed! -Health Coach
Eat meat, eggs, bacon and butter. Salt and water. You'll lose a pound a day for the first month,you won't be starving and your energy and focus will be through the roof. No gimmicks, no plans, no counting calories or macros. Easiest elimination way of eating on the planet. Ancestors got us here by eating this way. Eat ya meat🥓🥩🍖
I realistically lost 30 pounds from 235 to 205 as of may 21st 2024 since April the way you’ll lose WEIGHT THAT WONT COME BACK going extreme measures that aren’t as extreme as hers you first want to cut all processed foods, cut off sugar anything with sugar that isn’t natural sugars like fruits, drink ONLY WATER OR BLACK COFFEE, and use the plate pie chart 1/2 plate of non starch vegetables, 1/4 plate proteins,1/4 plate carbohydrates and make sure you eat less calories and burn more calories with exercise or weight lifting this can all be done at home no equipment needed really 90% of losing weight is on your diet if you don’t eat healthy you won’t see results and it’s easy to make meals that you can incorporate the plate pie chart that way you can eat healthy and also enjoy your foods that are healthy I tried water fasting and other diets but the truth is you don’t have to go to extreme measures to lose weight and fast!
im in! im overweight for my age and im sick of people calling me fat, so im going to start this! please remind me by replying or something? thank you ❤
Just started my journey! SW 218-220 on April 11 and currently 207 on April 22 😄 I want to be 200 by April 25 so I need a good diet to follow for the next 3 days
I did 2 smoothies 1 for breakfast, 1 for dinner and a salad with protein for lunch i also did stationary bike for 45 minites for 5 to 6 days a week and I lost 57 pounds in 10 months.
I did the liquid fast and only lost 8.8lbs in the first week. I was so discouraged that I didn’t lose that 20lbs. Or at least 15. But I didn’t exercise, so maybe that played a part. But don’t look at her weightloss numbers, because you will get discouraged 🫤 and feel like you’re not doing it right. Everybody’s body is different.
I started June 17th with a starting weight of 250lbs. I’m currently leaning towards the end of week 3 currently weighing 230 lbs (and still dropping). it’s not as drastic as I’d hoped for, but the weight is definitely coming/staying off! I am tracking my progress on MyNetDiary which is very convenient for me helping me reach my goal of 170lbs. Can’t wait for week 4!
During Covid (when I caught Covid), I didn’t eat for almost 2 weeks and only sipped on water the first week(no appetite at all due to coughing a lot and sore throat), week 2 I finally had a bowl of soup then an orange for snack. Still wasn’t eating much until almost end of week 3 so I can totally see how doing water fast would work and having light meals. I lost like 15pounds. Smallest I’ve seen my belly!
Correct me if I’m wrong but this feels disordered. If you change this diet you’ll most likely gain weight back again. Portion control is much more important as well as exercise. You can eat cake and chicken as long as you listen to what your body needs, keep a balanced diet, and exercise regularly! You got this!
Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book
@@EmiliaTaylor-yg8zv where can I get the book , can you send please
@@annekalu212 She gave you the title.
@@amandaw.5361 yh I figured it out thanks btw
1. 7 day liquid fast
2. Cabbage Soup diet 4 days
3. 2 protein shakes, 1 Salad for 1 week
4. 7 day smoothie cleanse
I’m In
Thank you
What do we have for the other 3 days on cabbage week
Me too starting Monday ❤let’s go! I MUST do this! Help me Lord- Amen!
I’m in
I lost 60 in 2 months. You can do this ladies!
Details please 😊 ❤🙏🏽
Wait...are u serious?! I would love to lose 30-40 before June 21st ( 1st day of summer) thts in just over 2 months...r u saying tht this is possible??!
PLEASE HELP! I’m trying to lose weight for prom which is in a month and 2 weeks💀 how have you done this ?🙏🙏
@@scarlicciirk have you tried water fasting..
@@favourpay3855 yep
Straight to the point. SHE not playin!
Make sure you research the risks of this diet cause doing this can give you heart damage btw. Oh and hair loss, gallstones, dizziness etc
I’m in
FACTS
Did you do any exercise?
This is possible, and there's different ways to do it.
I dropped 28 lbs in a month by eating only:
* fruits,
* overnight oats,
* green (spinach) smoothies,
* chicken soup (just chicken and veggies, no potatoes, pasta, or rice in the soup),
* coffee (black no sugar),
* and drinking lots of water and hot tea (no sugar).
Oats are a great addition to a diet because they keep you full, and at least in my experience, they elevate my mood.
And remember, most of it is mental. You must overcome those cravings, especially late night cravings. What helped me was reminding myself how horrible I would feel about myself the next morning if I did act on those cravings, and how amazing I would feel the next morning if I stay disciplined to my healthy diet.
You are right, the fight is mental
no its literally just how many calories u eat like if u eat 1100 cal a day then no matter you eat in those calories you will lose weight
You look amazing! Thank you for sharing
1. 7 day liquid fast 19lbs
2. 4 days Cabbage soup 9lbs
3. 7 days 2 proshake/1salad 10lb
4. 7 day smoothie cleans 12 lbs
I' say to real truth (theres NO way she lost 19 lbs in 1 week- but she could have been 500 lbs.)
Ok FR- 10 lbs weel 1- 3 lbs each week after.
@@wild0077nah you can lose 20+ in a week but it’s like all water weight
@@wild0077
I believe her to 1000%
You have to have a caloric deficit ✅✅✅
I lost overnight 1,1 kilos ✅✅✅
Eating yesterday
4 tins of sardines
2 small bananas 🍌
15 grams of peanuts unsalted
& at 11pm 🕚 75 grams of feta cheese
I had over the day
One Liter of water 💦
4 cups of Oolong green tea
2 cups of black coffee ☕️
& at 4 pm 🕓
A skinny brew black coffee ✅✅✅
It definitely works
Nearly no carbs
No fruit 🍈✅✅✅
This👏🏾 Thank you for this post. Just what I needed to see (results)and very motivating. Congratulations
12lbs down in 4 days. I'm hoping and praying I can lose 40lbs in a month. Doing Keto/OMAD for those wondering.
21lbs down in one month. Not quite what I wanted to do but still good nonetheless. I wasn't consistent but this month I'm going to be more consistent and try to lose 30 to 40lbs.
Congratulations 🎉that's awesome!!
@@user-fc7uu5ge3y thanks!
@@jaythe90skyd49I’m tryna lose 90 within 3 months(I know I may binge once or twice even if I’m really locked in, but hoping I make my goal). Did you also workout doing this? Because I’m tryna do this 2-3 months
@@DoubleBeezy I walked for 30 minutes a day 2-3 times a week is all.
I’m currently past the first week/first step of this program. After the 7 day liquid fast I lost 14 lbs. Today I move on to the cabbage soup detox for 4 days. During the liquid fast, I drank only 4 10oz protein shakes a day (premier protein) instead of 6. 4 was filling enough for me. I had 2-3 cups of Veggie broth and drank like a gallon of water a day. I’m excited to continue the journey. Updates coming soon 👍🏽.
Keep up the good work.👏🏿👏🏿👏🏿
wohoo! you got this 🙌
What did you drink on your liquid fast ?
Can we get your update 🙏🏽
@@cubanalynx2383My 4 day Cabbage soup detox I lost 5lbs, I had the soup 4 times a day. Then for my 7 day 2 protein shake and salad, I lost 8lbs. I decided to add some chicken to my salad, Tomorrow is my last day for my 7 day Smoothies diet. I weigh in again Saturday morning and I will update. So far I’m down 27 lbs. I feel good and my mind is clear. The last remaining 5 days of this month, I’m debating if I should end it with a 5 day 4 protein shakes, or smoothies.
The muscle loss isn't worth it. Eat at a daily deficit of 200-500 calories. Eat a healthy diet that is rich in protein and fiber, lift weights, do cardio, get 6-8 hours of sleep nightly and allow your body 6 months to a year to transform.
I'm going to keep it real with y'all I have lost 55 lb four different times in my life.. what I did was run for 25 minutes a day everyday.. 25 minutes... I also limited my diet to high protein low carb... I would end up losing 5 lb a week as long as I stayed consistent with my diet and my running for 25 minutes a day. ❤ Best of luck everyone❤❤❤
What's ur diet?
I’m at the end of week 2 of walking/running 30 minutes a day. I dropped 5 lbs in the first 3 days but have been stuck there ever since and don’t know what to do. My stomach shrunk so I eat once a day. Veggies and chicken breast or veggies and fish as my protein. Idk what to switch to, to continue to see results smh.
@@Y2K._.CLOUDS my diet was only protein... Basically meat and cheese only... I would eat lunch meat cheese sticks.. hamburger with only the burger and cheese no bread no condiments... Yes it's very plain but it did the job.
@@HENDO24 I get that sometimes, if you're really really strict to your exercise and diet for a long time and you plateau while doing all the right things that usually means you can eat a regular sandwich or sweet.. one time I went so long without any carbs or sweets that I lost weight when I ate ate some... But definitely only do it once in a while you're in your process .
I can attest to the running especially slowing down n speeding back up. Lost 60 lbs no diet changes.
Started at 311lbs now im299lbs in 10 days
Awesome how did the challenge turn out?
Keep going!! Awesome
Congratulations I’m proud of you. Keep going.
I like her! Straight to the point and no fluff. For that reason, I’m subscribing. 🎯
so true. i’ve seen so many videos yapping on and on. straight to the point is how i like it
Thank you 🙏🏽
@@KickWeightWithKeisha❤🙏🏽
Same
💯
Been trying to lose weight for almost 4 years now. Best weight was at 160lbs now I’m 239lbs. Worked out and walked 3 miles 5x weekly since May 1,2024, have lost 0 lbs. So tomorrow I’m starting the liquid fast and will follow up with the rest. Will update here weekly.
Update: Currently weigh 233.4 lbs on Day 4 of water fast. Ate a meal on yesterday evening but only gained .4 lbs because of it. So far 6lbs down since Tuesday. Will continue fasting 3-4days between one evening meal for 15 days. Will update on progress.
YOU CAN DO IT!!
I’m going to try with you!
After I completely understand how to do all this!
I’ll be checking in with ya!
Thank you and you as well! I completely forgot about the holiday weekend so I held off on starting but I am currently on day 1 of the water fast! Will post again once I complete the full 5 days.
Same. I walk 3 miles also..Haven't budged. I did try her liquid fast and lost 13lbs it was water weight. I'm just eating ok now.
@@Jay-qe7beHey there! How’s your progress going so far!
Congratulations! 🎉❤ You got this!
On the liquid diet avoid soda but drink as much as you need and avoid being thirsty. I went from 242 to 220 and the weight hasnt returned for over 3 months.
Wait by liquid fast does she mean don’t drink all other liquids other than water?
@@notzmariahno only drink water or unprocessed juices
@@tilujan6499that’s a water fast a liquid fast you can drink anything that’s doesn’t have calories in it
@notzmariah no you can have protein shakes
You went from 242 to 220 just by doing the water fasting or what the video says?
Fruit to eat in a morning blueberries and green tea (Walk on treadmill for 30 to 45 minutes every morning).
Vegetables to eat in the afternoon: spinach (Get some green tea and enjoy the fresh air outside).
Food to eat in the evening: fish and a healthy almond drink (Spend time with your family and relax).
Night time: Pinch a little bit of salt and drink one cup of water before bed every day. I lost 65 pounds in 2 weeks from 320 to 255.Moreover drink 2 cup of water everyday. Keep hustle and stay healthy my friend🥰
Wow!! Super impressive 👏 Just a query though . How you had your spinach and salt as in pink salt??
@@shahnadiya6267 i don't use anything, I just cook it with water that's it. or blender with water to make my smoothie.
What was in the almond drink
Wow 65 pounds in two weeks that gives me hope
Yeah, only if you don’t eat for 2 weeks and run on a treadmill for 2 hours from 6 am in the morning till 8 am, take a water break or whatever you do at home, and get on a treadmill around 12 pm till 2 pm, water break again, hop on a treadmill again at 6 pm till 8 pm. After that, you gotta sleep around 9 pm and wake up at 5 am to get 8 hours of sleep and set everything again for 6 am the next day and run again. 🔁
Listen up ya'll, I've done a 5 day water fast, but I failed because I was getting dizzy, even when I was drinking electrolytes and vitamins, it gave me great results, but it's not worth it. But recently, I lost 3 pounds in 2-3 days because I walked 30 mins a day, and only ate about 700-800 calories a day. :) GOOD LUCK!
700-800 calories is extremely unhealthy! use an online calculator for the amount of calories u should be eating. it should have a setting of how much u wanna lose by what time
@@VamPlezeawhere do I track how many calories I'm eating
@@user-hd5ij5dw2n yes depending on your body weight you should be checking and limiting yourself to only eating a certain amount of calories
Juice instead of water
@@m3g0mia milk or smoothies is a better option. juice has too much sugar and calories
I'm 5'1" I did cabbage soup diet lost lots of weight. I did a special diet from a acupuncture clinic in Calgary. They gave me a diet plan for 7 days to lose 15-17 Ibs per week. I lost 50 Ibs fast and I did Not starve while doing this diet. I ate a fruits veggie diet and cabbage soup diet together. The diet has some cheat days I still lost weight. I love this diet
Can you post it to r send it to me
Hi there ! Please post the diet from your doctor if possible. Thank you! :)
I can E ma il it to you guys.
What was your starting weight?
@lovr4jesus25 are you able to share the diet that your doctor provided if its no problem. Thanks in advance
I did 9 day liquid fast and lost 17 pounds. I have maintained so far. I still want to loose 15 more to be at my target. I feel much more energy now.
What liquids did your day consist of just water or others liquids? Any protein shakes?
Hello if I'm not making the protein shakes myself can you recommend me some protein shakes to buy from the store please your comment was very inspirational to me please pray for me I am trying to lose at least 25 lb in one month I have a go starting October 1st I am trying to achieve please pray for me
I’m in !! I’m currently 275, I’m stuck at 275lbs, I’ve been doing OMAD the past 4 months. Started in June, I was getting dangerously close to 312 lbs, star weight was 310 I’ve lost 35 lbs so far. I will update this in the upcoming month!!
Hi, Do you have an update on how your journey is going?
@@mzmoniigal I did end up getting down to 270 lbs, I was stuck somewhere in between 270-265 for a while and I have now got down to 220 pounds, I feeel great. The key is to take breaks while doing this diet because you won’t be constantly losing the weight cause sometimes you’ll hit a plateau.
@@sebenerepublic6848 thank you so much for sharing
Hi! Just curious as to how your journey is going?
@@BriaSHANICE my journey is going pretty slow if anything. It’s not a bad process, it’s just it is slow, the thing is I’m down to 263, I’m working on getting to 220 by December. Thanks for asking!! :)
One of the best video's. Short and sweet, with ALL the needed details.
57 pounds 90 days🙌🏾 it works. Now grant it I did buy a high end juicer, but you can still use a regular juicer I’m sure. I added cardio now and pounds dropping even faster. Calorie deficit is the key honestly along with cardio if you want to keep the weight off. I did extreme to drop fast and then started light workouts to keep it off. 🙌🏾
That Nama j humm 👀
Congratulations 🎊
What did you do? This diet? And did you keep repeating it or something?
@@SarahAvaLynn I did the cabbage soup diet and the shakes she is speaking of. All of these do work. I did the same easy cardio routine that I follow from this lady on Facebook. Most don’t workout and still lose. I just wanted to do at least a little something so that I could keep it off afterwards. Tomorrow, I’m starting again with the liquid only to kick start & repeat the others to be down some more by June.
I just want to know about loose skin.
I’m in I accept the challenge starting today and I will comment on this channel again after the 30 day starting today is 21 so we’ll try it. in the name of Jesus, thank you girlie.❤️
Don’t listen to this girl this is terrible advice you’ll just gain the weight back when u start eating and drinking normally again weight loss should not be fast it’s gonna take time.
You need protein to build muscle or you will look like shit and burn the muscle you already have. Do shorter fasts.
Amen
I'm in! I did a 10 day water fast back in November and lost 20 lbs (175 to 155). I gained back 5 lbs within days of breaking the fast. But the rest stayed off until Easter. I gained another 5 lbs finishing off leftover candies 😅. I'm seriously gonna go for this guys! I'll leave updates after each phase 😁 btw, I'm 5' even. I weighed 110 lbs just 6 yrs ago and have gained the weight and kept it after having 3 kids in 3 yrs. We want to try for another baby soon, so I'm trying to get my weight back down before then. Pray for me! Praying for you all too ❤
You can do it!!
Update???
Update?
I'm in. I've lost 70lbs. I have 70 more to go.😊
Awesome!🎉😊
Congratulations! Keep up the good work!
"Do the math?" Girl...19+9+10+12 = 50lbs! I want those results!!!!
But she was almost 300 lbs too lol
@@kayleemikulec That's the thing - people are *not* posting their starting weight. It's important because a mostly-sedentary someone who's way heavier ("obese" category where it's mostly fat, and doesn't work out) will drastically lose weight from even the tiniest effort (until they plateau). Those results won't transfer to a more active, person, like someone who is looking to lose 20 pounds - they will have to do more to get a tinier benefit.
Im in! Im tired of myself!!!
😂 Funny, but not funny! Cus I feel ya, sis!
Nope failed terribly. The cabbage soup I made was horrible. I try every day. Not there yet but I keep starting my day with good intention. Somethings got to give. What about you?
❤❤❤,💯💯💯💯 I feel you a million I have to try the 7-day liquid diet I need to lose 25 lb in a month I have lost 5 lb within a week because I work out and I've been trying to eat a little less but it seems like my appetite I crave food just being greedy so I feel you I am tired of myself as well!!❤ I love your trueness and honest to you inspire me
I’m in, starting tomorrow at 244lbs and I’m trying to get down to 180 with the height of 5’5”
How’s it going for you?
Omg we’re literally the same, I want to lose this weight before my wedding, which is in about 6 weeks
I'm the same... it's easy for me to loose the 40 pounds but hard keeping it off... my goal is 180 also
how was your wedding honey :)@@Kmm-20
Same here
I lost 7lbs in 3days ….2days later I lost I was down 4lbs more…. So 11lbs in 5days was amazing to me. It works if your consistent and want to be healthy. I feel more energetic and less bloated …. I’m just starting out on my diet journey my starting weight was 247lbs my end goal is weight 180lbs I’m now down 22lbs in 2weeks amen to the most high🎉 I have 45 more pounds to go and I’m sticking to it
Hello how are you omg I am so inspired by the comments yours has grabbed my attention extraordinarily because I 231 and I lost from last week I was 236 lb My body at times retains water so I signed up for medical weight loss no drugs or natural to help me I have not started yet I go to my but I'm a firm believer in working out as can you please pray for me as well as give me any tips I would be ever so grateful I need to lose 25 lb within a month My goal is by the first week of October to try to accomplish something it has me depressed because I feel all alone if you Google trying to lose 25 they simply try to tell you you are out of your mind but now reading all of your comments you inspire me please if you have any time feel free to give me any advice you may have I wholeheartedly appreciate it thank you God bless❤❤
I've been watching Keisha for over a month now, I decided to start the fast yesterday. Starting weight is 249.4.
How'd the fast go?
Yeah, how are you now?
GAW daymn 💀💀💀
@@MillionMakingMalikshutup
How’d it go?
I'm in! Biggest I've ever been, I don't want to take medicine, I will definitely start this tomorrow!Thank you!!!
me 2..
Me 3…… I’m sure we’re all feeling some of the same sadness by being overweight.
I am definitely in and you look absolutely beautiful. Thank you so much for your tips and God bless you, sweetie.❤
Thanks for going straight to the point.
Muchas gracias.
Just be mindful to keep the desired weight obtained you have to adjust your calorie intake to maintain or else you will gain the weight back and more!
I was 200 lbs I lost 273 lbs because of this video. Thanks
The math ain’t mathing you’re not here with us an posting from eternity 😮
Huh? What are you talking about
Lose weight fast.
Step 1. Dont eat out.
Step 2. Only drink water.
Step 3. Snack on shredded chicken breast. (Plain, no seasonings)
Keisha is wonderful, and she is ALWAYS exercising on her videos as well. This motivates me.
Few questions:
1) during the liquid fast, is it just water, or are other drinks allowed just as long as it doesn’t have calories?
2) define cabbage “soup”; because I’ve seen lots of recipes that range from super salty cabbage with broth to basically cabbage water, so I’m not sure which one is ideal?
3) for the cabbage soup stage, do you eat just one meal a day or have cabbage soup for breakfast lunch and dinner?
3) 2 protein shakes is kinda vague. Is there a specific recipe that ensures that you don’t make a shake with excessive calories?
4) is it 2 protein shakes and 1 salad a DAY or during the week?
5) what kind of smoothies are recommended during the last week?
Edit: added one more question.
Did you ever get any answers?
@@quenquen200726 nope.
@@Kbear-xt9mh Go watch the actual video.
Trying to figure out the same thing
I’m at home all the time and not active atm and I do 800-1000 calories a day which has made me lose the weight I gained from drinking.
If you quit drinking you’ll lose weight. Alcohol causes the liver to prioritize processing the alcohol first before anything else. So the food in your stomach is instantly turned into fat instead of used for energy.
Quitting drinking and doing 800-1000 calories made the fat fly off for me. And I feel really good, I don’t feel lethargic or have headaches. I take vitamins and make sure I’m still eating lots of protein so I don’t lose my muscle
I lost 60 lbs on my own. Without her advice. Then I gained 30lbs bc I got sad😭... Then I lost 10 lbs. I need to loose 60lbs to be within a healthy BMI...
Same here. I lost 65 lbs then got depressed and gained weight back. I'm determined to get it back off.
how'd you loose the 60? (edit if i loose 60 ill be a little under the normal weight i needa loose 45
@@Lucid-Rule1fasting and walking 2 miles a day then 6 miles than an average of 8 miles a day
I’m going to try this I need to loose 30 lbs in two months! I’m in!!!!
Gay nigga 😂 🫵🫵 gay
How it go?
I did the 7 day liquid fast for 14 days...yesterday was day 14 Down 19lbs, not too bad at all!. I'm planning on one meal(steamed veg + Greek yogurt and a shake for the next 7 days. thanks for the tips!
update?
how does the liquid fast work? Just cant drink water or?
@@savaliciousgamerz2859 I did ok, took it very slow to start back eating. I honestly didn't feel hunger, but the cravings are still there and during Thanksgiving and Christmas the temptation was everywhere. I did gain some of the lost ponds back when eating returned but it was quick to drop again. I stayed fluctuating between 20 and 25lbs lost thru Dec and Jan, but just today the scale has dropped below the 25lb mark. I was VERY frustrated...but last week I put a chokehold on bread and decided to focus solely on high protien and lowering calories. Anytime I crave sugar or bread, I drink a protien shake. I usually don't drink more than 2 per day. I eat nothing with more than 5 grams of sugar per serving. I'm still doing ACV shot, sometimes 2x a day and drinking lemon in my water and my collagen. Also wear a shaper or faja...it makes me feel good. I've watched so many weightloss and keto vids my FYP is full of them. Ppl who have lost alot of weight have great tips. Deciding that my health is important and that my bad habits got me here is what has done it. If one thing don't work, switch to something else. You can do this!! I'm stubborn, don't like sugar substitutes and LOVE baked goods but it can be done-you can do this!!
@@serenagilbert1483 I hope you found her videos! She's great!
I don't know if I can ever do it. You guys are so strong
Yep, but unless you sustain this extreme diet long term…the weight will come back on. I know because I have done these extreme things in the past. I lost weight, over 100lb! But you can’t eat like she’s recommending forever. If you try you will develop problems. It’s not sustainable or healthy long term. These “diet” fads mentioned here are also recommendations often used in eating disorder communities. There are also health ramifications for dropping weight too fast such as developing gallstones and having excess skin. Among other things too that can backfire on your body. Again, I know because I’ve been there.
Just eat healthy, use portion control, and move! That’s how it has always worked y’all. Be careful of fads that can backfire in so many ways🙏🏻
I’m starting July 1st 2024 I’ll be back August 1st to Let y’all know Shoot I may upload a before and after too! Good luck everyone we can do it!!❤❤
@@brittniepatten5549 I lost 15 lbs so far!
This Is Real everyone I lost 11 lbs in 5 days, the 1st time I seen that needle on scale move in some yrs. .Lol. .But the very truth. Ty! Ms. Keisha 🤗😊
currently weigh in at 142.2 LB, I’m going to do this for a month in hopes to get down to 115 LB, for summer. I’ll keep y’all updated!
Update ???
@@marinaluna2799 at 133 so far, not the best progress but when I fast my mom becomes a 5 star chef all of the sudden
@@PoisonedDragonthat’s great for 2 months weight loss!
Update?
I like this!! Why?! Because it's different every week! I love the cabbage soup....but not for 30 days.😂 That's one reason why i never stick with it. I also love smoothies, but after 1 week, I'm bored. BUT I LOVE YOUR METHOD!!❤❤❤❤ I'M IN!
I'm going to try the protein shakes And the salad. Going on vacation in 30 days❤
How did it go
Update
Lady
God bless you and protect you and all your family 💖💖💖
I watch your video
Every day a few times
This week my husband and I are doing the 2 shakes and one 1️⃣ salad 🥗👏👏👏
Each of us lost in one day
1,6 kilos✅✅✅💖
Thanks sooooooooo
M u c h 🥰🥰🥰✅
Honey you are exactly who I needed to hear ❤
This woman has saved lives
I lost 15 pounds so far I did the slim fast diet and sugar free jello and diet soda (tried to avoid them though) I used a empty water bottle to measure exactly 2 cups of unsweetened vanilla almond milk , calories for just the milk is 60 for 2 cups, then one or one and a half scoop of vanilla slim fast powder I used one , one scoop 110 calories , I then got my protein shaker bottle, shakes very good, drank in a very small cup to slow down my intake and with a straw to slow me down, I did this 3 times a day so if you only do the shake it will be 390 calories daily intake (but that’s a little too low) I don’t recommend unless you are super overweight like me. You can even do it 4 times a day need be. But I would also have like 2 jellos a day no sugar added jellos so that was 5 calories each and a diet soda the weight dropped fast and dramatically. Hope this helps someone
how many months and did u workout ?
THIS SOUNDS VERY INTERESTING I WANT TO TRY THIS BECAUSE I'M ACCUSTOMED TO FASTING... I WISH EVERYONE THE BEST ON THEIR JOURNEY... GOD BLESS
Birthday in 6 weeks. Let’s go! I’m in!
I absolutely LOOOOOOVE YOU for this!!! I am on day #6 into a I don’t know how many days I’m going to go liquid fast (tea and water) but I want to SEE weight loss results fast. Today was hard b/c my cycles drain me. I know I’m only doing this now ONLY by the grace of God!! Literally!! I need a huge SHIFT and what better way then to start with myself!! I’m ready to let GO!! LET GO of ANY AND ALL excess body weight, dead spiritual and mental weight and any time waiting to live the life I believe I am made to live!! I look forward to my next steps now❤️✨🙌🏽🫶🏽 Thank you! Thank you! Thank you!
Im in! IM IN! ❤ In the first 3 days I lost 7 pounds!
The common thing she keeps saying is “I” what may work for her may not work for you! Every BODY is different. Please use you judgment when following people who say they lost all this weight going through extreme measures. Once you start to eat like her then do you truly know your true self? Make your own plan! Stick to it and you will succeed!
-Health Coach
Eat meat, eggs, bacon and butter. Salt and water. You'll lose a pound a day for the first month,you won't be starving and your energy and focus will be through the roof. No gimmicks, no plans, no counting calories or macros. Easiest elimination way of eating on the planet. Ancestors got us here by eating this way. Eat ya meat🥓🥩🍖
Here comes the carnivore ppl 😒
Right now I'm doing the 7 day smoothie cleanse. Then after I'm doing the cabbage soup diet. I'm just hoping I lose about 15 lbs with those 2
How's it going?😊
Joining you ima fast acv water n vinegar then transition into cabbage soup 5/8 is my start date 🤞🏾
The old cabbage soup from the 90s😂
I realistically lost 30 pounds from 235 to 205 as of may 21st 2024 since April the way you’ll lose WEIGHT THAT WONT COME BACK going extreme measures that aren’t as extreme as hers you first want to cut all processed foods, cut off sugar anything with sugar that isn’t natural sugars like fruits, drink ONLY WATER OR BLACK COFFEE, and use the plate pie chart 1/2 plate of non starch vegetables, 1/4 plate proteins,1/4 plate carbohydrates and make sure you eat less calories and burn more calories with exercise or weight lifting this can all be done at home no equipment needed really 90% of losing weight is on your diet if you don’t eat healthy you won’t see results and it’s easy to make meals that you can incorporate the plate pie chart that way you can eat healthy and also enjoy your foods that are healthy I tried water fasting and other diets but the truth is you don’t have to go to extreme measures to lose weight and fast!
Forgot to mention all the times I tried water fasting for longer than 3 days every last ounce of weight came back
I'm in...May 1, 2024!!
how’s it going?
So what happened
Even with extreme measures it’s unrealistic results I lost 13 lbs in a month doing raw food diet what goes fast comes back fast
im in! im overweight for my age and im sick of people calling me fat, so im going to start this! please remind me by replying or something? thank you ❤
is there an update!!!
Love how you are straight to the point! Thank you ! I’m in
Can you make a video on the smoothies you made please 😊❤
I'M IN KEISHA!!! I'm shopping today and starting tomorrow, June 2, 2024. No more excuses... I'm all the way in!! I'll be back to post my results. ❤
I'll be laid off in a month from my seasonal truck job. I'm definitely trying this soon as I'm laid off. Rather be home than at work cranky lol
Just started my journey! SW 218-220 on April 11 and currently 207 on April 22 😄 I want to be 200 by April 25 so I need a good diet to follow for the next 3 days
Currently at 167lbs after having two kids and now I’m ready for a change! Let’s do this!
I’m in this seems doable. I will check in after my first week! IM IN!
I'm in! Starting 3/7/24! 🫂
Did you start and how's it going?
Thanks for keeping it simple and to the point. I really appreciate that!
I’m in!!! I will update you as I go!!!
Thank you!!!!
I did 2 smoothies 1 for breakfast, 1 for dinner and a salad with protein for lunch i also did stationary bike for 45 minites for 5 to 6 days a week and I lost 57 pounds in 10 months.
Yess I Do.. I'm 42, weight 170 need 40 off, I know I can and will
I did the liquid fast and only lost 8.8lbs in the first week. I was so discouraged that I didn’t lose that 20lbs. Or at least 15. But I didn’t exercise, so maybe that played a part. But don’t look at her weightloss numbers, because you will get discouraged 🫤 and feel like you’re not doing it right. Everybody’s body is different.
10 pounds in 5 days .. I’m in and I’m pushing it ! Thank you 😘😘😘
I started June 17th with a starting weight of 250lbs.
I’m currently leaning towards the end of week 3 currently weighing 230 lbs (and still dropping). it’s not as drastic as I’d hoped for, but the weight is definitely coming/staying off! I am tracking my progress on MyNetDiary which is very convenient for me helping me reach my goal of 170lbs. Can’t wait for week 4!
I’m in! Starting this Sunday! 8/20/2023!!! I’ll keep y’all posted
Me too!!! Let's goooo!!
Let’s go! 💪🏽
How's it going?🙃
@@user-ld6jc3qj2u TBH I have to start again I tried it and day 3 I got really sick so I had to stop, but I’m healthy again so I’m going to try it.
Awesome! We can always start over.🙃
I'm in. 238 now, I will check back in daily. 🎉
Day 3 down to 230
TIP: Eat the same but in small portions. depending on the size of your plate, you can eat the same thing throughout the day and not gain weight
During Covid (when I caught Covid), I didn’t eat for almost 2 weeks and only sipped on water the first week(no appetite at all due to coughing a lot and sore throat), week 2 I finally had a bowl of soup then an orange for snack. Still wasn’t eating much until almost end of week 3 so I can totally see how doing water fast would work and having light meals. I lost like 15pounds. Smallest I’ve seen my belly!
Thanks Keisha! ✅I'm IN!
IM IN! (I hope - gotta figure out the cabbage soup? & alladat! Lately ive just been wanting to fast again in general. Liquid. Tea coffee water
Did you workout during the 7 day liquid fast?
Yes, lite cardio 😊
Thank you for sharing ❤❤
You're awesome and so motivating
She’s beautiful and I believe she actually did this on the real. I have to do this, I’m not to far from having a stroke!
Correct me if I’m wrong but this feels disordered. If you change this diet you’ll most likely gain weight back again. Portion control is much more important as well as exercise. You can eat cake and chicken as long as you listen to what your body needs, keep a balanced diet, and exercise regularly! You got this!
I’m doing the 7 day liquid fast starting on Monday!! I’m excited!!
Thank You for the tips. I’m fasting for a few days then jumping into the liquid fast, then the cabbage soup. ❤🙏🏽✌🏾
Sis! Thank you for this very effective and straight to the point video.
Girl I watch you everyday to stay motivated. How you do the smoothie cleanse?
Has anyone experienced any gallbladder issues from losing weight this fast? I want to do this but I’m nervous about messing up my body permanently.
I'M IN!!! Starting liquids TODAY!!!!
I keep telling people to switch it up and shock the body! ❤🎉
Explain the smoothie one
Rapid change is not safe the doctors recommend to loose 2 to 3 lbs per week!
I'm on the watermelon fast then off to cabbage soup
How’d each one go?
Yes because I am trying to lose 30 pounds i have 17 more to go and I will be there at 130 my goal thanks 😊