Please do lot more workout Dumbell like this. Very efficient and well planned. Love so much! I will do this workout every morning to burn fat. Pleaseeee do moreee thanksss
Great music, love the flow, and also, not hearing "YOU GOT THIS" a hundred times throughout a video is great. I think I found my new workout channel to jam with :)
First time working out with you guys and it was terrific! Just the right pace, mix of exercises and no distracting chatter. Proud I was able to get through it at age 72. Subscribed and will contribute.
I am the same way at 33. I feel like in my early 20’s or late teens again. Keeping up now before it’s too late. Especially with those younger than me and most of my family having health and physical problems too. Some even look and feel older than me too. Life isn’t a competition though but its what I do best for myself
I've been following along with you guys for a little over 6 months. I've never felt so good and so strong in my whole life. I'm 41 and I feel like a 18 yr old. Thank you!!!
I know this is a older video, but thankfully these things never go old. Its been a year since i had a baby and i just havent had the energy and time to start working out. Now ive finally come to a point where i am in the right mindset and i have that motivation to start again. I made a whole 4 month plan for myself to start this journey and after watching this video, decided to put it into my plan, between 2-3 times a week. As a stay at home mom, i dont have a whole lot of time to be working out, so something like this that combines multiple things is absolutely fantastic. Thank you So much for making these 'easy to follow' routines that we can do at home by ourselves. Things like these are a life saver for me. I do want to lose some weight, but more so, i just want to feel good and energetic once more. This one is a great one(almost all videos that i watched from you are) so thank you once again. This gave me a huge boost and i feel 100% ready to commit to this.😊
This was so good!! You two have (in my opinion) the most balanced and effective workout that I've come across on RUclips! Thanks for the challenge and for the inspiration!!
Probably the BEST workout channel I have EVER found. You guys make me sweat, keep me motivated to keep going and make me WANT to work out which I never do. I’ve lost almost 20lbs since I started following you guys. Can not thank you for your awesome workouts enough!!!!!
My husband will start joining me. He sat to view a couple of reps, and said he's joining me soon. Then, after he saw the 8 minute ab, he said he'd create a schedule so that we can workout with Juice and Toya. I was popping sweat like a waterfall running with this 30 minute full body workout. I've been trying to lose weight for 2 years, and I have not gaianed weight in 2 years, it has stayed the same, and the most I have lost is 10lbs I just lost the ten pounds in June ,and I need to lose 65 more to get a healthy BMI and escape being pre-diabetic. I walk 5 miles 3 days out the week, but I got to figure out what I am doing wrong because I have tried so many things. It's July 16, 2022, and I need to have at least 45lbs of those 65lbs off before Summer of 2023. Thank You guys for sharing your gifts.
I just subscribed after this workout. This was just what I needed. Thank you for posting these workouts online and making them practical. I love the layout of your videos too. The counter in the corner. The breakdown of the routine in the video in the beginning and a slide in the corner that tells you what's next. You two are adorable and I very much look forward to watching more of your videos in the future.
I'm on a weight loss journey, starting weight 323lbs I now weigh 289lbs. This is the second workout I've done using your vids, this one I almost gave up at 22mins at 28mins I was second guessing my life lol! I somehow pushed myself to the end🔥
Can’t believe I’m just bumping into this insane workout. Struggled but super excited I finished with 8kg, 16kg total weight. Can’t wait to do this again. Thanks so much Juice and Toya❤❤ you’re amazing.
I absolutely love this workout... it’s just nice for a more advance level cause I could complete your beginners videos with ease now. I love how you added the warm up some stretches at the end too... thumbs up!
Great work! Sweating like I just got out of the shower! I made it all the way through which surprised me but is a testament to how good your workouts are for strength, stamina, balance and fitness!! Great job you guys!👍🔥🔥
I’ve done a lot of your videos and I just love them. This one is on my rotation as one of my favourites. I love your format of warmup and cooldown and how you show what is coming up next. Love love you two. I’ve been sticking to it 3-4 times a week for last 6 months. At 55 I feel in better shape than ever! Thank you for the great workouts!
This is The One! This is THE workout I always come back to. It's the perfect length, perfect level of challenge, no repeats, gets your full body working - LOVE IT!
Finally a workout which doesn‘t include lounges! My quads are still sore from a workout and for a Full Body workout this is just perfect! Thank you guys!
This was absolutely awesome, I was fit previously, took a break. I am so proud to complete this workout had to drop the weight the last 6 secs. Love the encouragement in the beginning of video. Also your are a beautiful couple.
I loved this workout. I just finished the 4 week celebration challenge, but lost a couple of days in the 3rd week because of an upset stomach... when I saw that this video was advanced I thought I might not be able to do it so easily, but I have definitely made progress. I am sweating, I feel strong, I feel great! Thank You!
You guys don't know how i really adore your videos! A month ago I started with your 30 minutes dumbell wo for beginner then always randomly play your contents. And today i get along with this video by YT home recommendation without even reading the title. My bad for also skipping the intro just wanna straight to the wo. In the middle, i thought I'm getting bored with u guys cs it felt too long. Turned out it's 60 seconds per set! And then Toya said in the end of the vid "it's advance" :') I'm so moved since I can't believe I've passed this level! Thank you guys for providing us your FREE wo menus! Fyi: i went from 86.5 kg, and now I'm 81! The best thing about this is my muscles (especially biceps) also POP so hard!! Love u guys!!!💛🧡❤️
Love your videos! Love the way they are laid out with the counter and no repeats. Thank you so much for making them. I am a 68 year old cancer survivor (thanks in big part to exercise). Great workouts. Thank you for the inspiration without the annoying motivational shout outs!! This is just what I need! Thank you so much!!
Best production value I've seen around ever. Absolutely love this format. - 30 min routines - No repetition - No commentary but only visual cues (this doesn't get old and we can repeat them endlessly, without getting bored) - Somewhat easy forms - Plus great music vibes Just perfect, thank you guys will be starting to use this routine with my wife today.
I am motivated! Thank you for providing this amazing content. I’m a mom and have 2 little kids. I’m trying to get back in shape to keep up with their endless energy. Thank you 🙏🏾
I’m really grateful I found you guys! I’m 57 years old and really pushing hard to get back in shape. I was a gym junkie in different phases of my life and I had the body to show for it. As I’ve gotten older it’s gotten harder both timewise and energy wise to get back into the gym. Your concise but thorough workouts really hit the mark for me! Thank you, thank you!
This workout was just long enough! I love your 20 minute full body workouts and was thinking how good it would be to have a 30 minute one! Thank you for all of your hard work and another one would be great! ❤️
I love your workouts because you aren't constantly chatting and saying cheesy things like "come on you can do it!" and giggling. Just a great basic workout in 30 minutes with good music to match. Thank you for making these videos to keep me motivated to work out!
Just loved this workout! This is one of the best one's on your channel!!🔥❤️ Wanted to know if we can do this everyday, or should we give 48 hours of rest?
Excellent workout! The way I feel it all over, but especially in my abs and thighs. This is a winner. I’ll be doing this for about 2-3 weeks and increasing my weights each week. 🎉
I started to train with your other 30 min full body workout some months ago, at which time this one (advanced) was just out of reach for me. Now I am at a point where this one feels almost comfortable, and my feeling of progress is immense. Thank you so much :)
I have been consistent with your videos 5x a week for just over a month now and I am visibly stronger, slimmer at my waist, and overall mentally better. Thank you 💪🏼
Thank you guys. I am very disciplined but get bored easily with doing the same workouts, I can never do the same workout twice. That's why it's fun working out with you and doing different variations ! Much love to you.
Thank you - I am 56 and have been a runner all of my life - my arthritis is making running so difficult- your workouts help me feel as if I have more strength and more confidence as my life/workouts change with age.
I'm super happy I found your channel. I canceled my gym membership to better focus on my workouts at home. You've been a lifesaver and money saver!! I'm on day 4 working out with your videos.
Juice and Toya are the best! Professional health experts and trainers. I’ve been listening to their podcasts too.Down to earth practical health tips and lifestyle advice. 100% recommended!🎉
Just woke up from doing this amazing workout yesterday and OMG everything hurts so good! You guys are the best 👍👍 you’ve got a subscriber for sure! Thanks 🙏
Good morning guys I'm returning to this one as it is really challenging for me to do, especially the 60s of each exercise. I can see I first did this 6m ago and still find it one of the hardest out of the J &T videos I've done 😅😅. Now to lie down but feel proud of myself for completing this 😊😊😊. Thank you so much ❤❤
Thank you so much ... I love all your workout ... Everyday I follow your workout and the result was boommm .. my weight drop from 72kg to 67kg in 1 month and I realize I'm more stronger and I'm in shape right now. I loss fat and I gained muscle .. this is definitely I wanted .. oh god , please protect both of them ... 🎉🥳🎁🥰😍
This music plays with my head it's my go to for pushing thru when I hear it starting negativity starts acting up gets me down ..but I slap it up and get straight back up. Mutch love
OMG I just started working out again, I'm 66 used to work out all the time with body sculpting. Day one I used 20 and 10 lb sets. wow, thats all i can say. Love it. I only droped all the weights on one of my leg sets. Upper body 20lb sets, Love it. Great pace. Can't wait until I can do 1 handed push ups again. 💪
I absolutely LOVE your videos! I am a dedicated runner but recently was injured and needed to adjust my workouts. I never have liked strength training until your videos! I can't get enough! Thank you both!!! ❤
Just finished this workout and feeling like a beast. You guys are the real deal. My body is looking great already and I'm not even at my goal weight yet.
Mon 22. 2024 my first work out with you guys felt awesome thank you so much ❤ I have been exercising since 18 years old and finally I decide to change my work out ❤🎉
All my life i struggeled with working out, i was a little bit overweight since my teenage years. I thought i hate working out bc i always tried to do cardio, hiit and running but I ACTUALLY LIKED THIS SESSION!!! Thank you for the whole new experience! I guess lifting and strenght work outs will be my new thing.
ya'll just gained a new subbie... I've been doing Caroline Girvan workout for 2 years and something and I've seen amazing results. I've lost 20 lbs by doing her workouts and eating fairly clean. I've been searching high and low for workout videos similar to hers where there is no talking during the workout and I was surprised after looking so long I've only discovered you all this morning. I'll definitely be alternating between this channel and hers. I thoroughly enjoyed this session.
Did the whole “forgot password” and everything just to get on here to say what a great workout this was. DRIPPING sweat. Perfect Saturday, fun, full body “cardio” workout! Thanks guys!
More full body dumbbell workouts please!! I prefer these over the certain body part focused videos because I only do weight workouts like 2-3 times a week and want to make sure I hit all muscle groups.
Thank you so much, you two!.. I strained my groin and was really scared to move my body.. your workouts enforce quality over quantity and I got through the entire workout pain-free.. 😃
I would definitely follow this workout after treadmill such a life saver for begginers .. I was 49kg but due to depression i gained weight somuch i am 72kg now and had to lose weight for my upcoming graduatuion... i will keep u posted in 2 months
I love this workout, and this week was able to increase my weight. Can’t thank you both enough for putting these workouts out there… it’s helping so many people! I actually once again look forward to doing a workout. ❤
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](http://i.ytimg.com/vi/dhCwHlL32Jw/mqdefault.jpg)
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](/img/tr.png)
![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]](http://i.ytimg.com/vi/wri5U76ITV4/mqdefault.jpg)
![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
Drop a comment and let us know what you think of the workout! 🔥
Excellent! Plz upload some easy muscle building exercise for full body. Tnx hips in advance and as always:)
Loved it ❤️❤️ thanks guys.
Please do lot more workout
Dumbell like this. Very efficient and well planned. Love so much! I will do this workout every morning to burn fat. Pleaseeee do moreee thanksss
Amazing workout! Can't believe I made it through
Love your energy and easy to follow!
Great music, love the flow, and also, not hearing "YOU GOT THIS" a hundred times throughout a video is great. I think I found my new workout channel to jam with :)
Agreed 🙌
Thats awesome, so glad you enjoyed the workout! we appreciate the support🔥
Couldn't agree more! Like, stfu!! hahah
You got this! 😂😂😂….. I didn’t realize how annoying that was until someone else said it!
First time working out with you guys and it was terrific! Just the right pace, mix of exercises and no distracting chatter. Proud I was able to get through it at age 72. Subscribed and will contribute.
i have an incredible amount of respect for you it takes a lot of strength and courage to work out at that age
I am the same way at 33. I feel like in my early 20’s or late teens again. Keeping up now before it’s too late. Especially with those younger than me and most of my family having health and physical problems too. Some even look and feel older than me too. Life isn’t a competition though but its what I do best for myself
Awesome!!
Woww
Congratulations 🥹🙏🏼💐
I can't believe we're getting this for free.
we appreciate the support!🔥🔥
Word!
Amen
Agree, so thankful 🤗
GB Workout has spoken!
I've been following along with you guys for a little over 6 months. I've never felt so good and so strong in my whole life. I'm 41 and I feel like a 18 yr old. Thank you!!!
Please don't ever think you neeed to change the way you do things to keep it fresh. Your way is fantastic and I personally LOVE it.
I agree 💯
The best 30 mins dumbbell workout I’ve ever done. Exactly what I need🤩
so glad you enjoyed it🔥
Thanks for always being here for us guys. I really appreciate what you do
Yeah thanks without you guys I don't know what I would do with myself
you are very welcome!🔥🔥
Omg this was exactly what I needed after not being able to do a workout in 3 days. LOVE LOVE LOVE these dumbbell no repeats!! Thank you!!
you're so welcome! glad you enjoy them🔥
I get bored easily and your NO REPEAT workouts are perfect for me. Please make more of the 30-minute ones. Love them!
I know this is a older video, but thankfully these things never go old. Its been a year since i had a baby and i just havent had the energy and time to start working out. Now ive finally come to a point where i am in the right mindset and i have that motivation to start again. I made a whole 4 month plan for myself to start this journey and after watching this video, decided to put it into my plan, between 2-3 times a week. As a stay at home mom, i dont have a whole lot of time to be working out, so something like this that combines multiple things is absolutely fantastic. Thank you So much for making these 'easy to follow' routines that we can do at home by ourselves. Things like these are a life saver for me. I do want to lose some weight, but more so, i just want to feel good and energetic once more. This one is a great one(almost all videos that i watched from you are) so thank you once again. This gave me a huge boost and i feel 100% ready to commit to this.😊
This was so good!! You two have (in my opinion) the most balanced and effective workout that I've come across on RUclips! Thanks for the challenge and for the inspiration!!
Wow, thank you Paula! We really appreciate that! 😊
Probably the BEST workout channel I have EVER found. You guys make me sweat, keep me motivated to keep going and make me WANT to work out which I never do. I’ve lost almost 20lbs since I started following you guys. Can not thank you for your awesome workouts enough!!!!!
Wow, thank you so much! We appreciate that! And congrats on your progress and har work, thats amazing!! Keep it up!!🔥 🔥
I can't believe I was able to do the advanced version.... I'm so proud of me 😭✌🏻... thanks a lot guys ....
My husband will start joining me. He sat to view a couple of reps, and said he's joining me soon. Then, after he saw the 8 minute ab, he said he'd create a schedule so that we can workout with Juice and Toya. I was popping sweat like a waterfall running with this 30 minute full body workout. I've been trying to lose weight for 2 years, and I have not gaianed weight in 2 years, it has stayed the same, and the most I have lost is 10lbs I just lost the ten pounds in June ,and I need to lose 65 more to get a healthy BMI and escape being pre-diabetic. I walk 5 miles 3 days out the week, but I got to figure out what I am doing wrong because I have tried so many things. It's July 16, 2022, and I need to have at least 45lbs of those 65lbs off before Summer of 2023. Thank You guys for sharing your gifts.
Really intense but so worth it!! Thanks for being my new trainers and for the easy to follow workout format!! You're the best!!!
I just subscribed after this workout. This was just what I needed. Thank you for posting these workouts online and making them practical. I love the layout of your videos too. The counter in the corner. The breakdown of the routine in the video in the beginning and a slide in the corner that tells you what's next. You two are adorable and I very much look forward to watching more of your videos in the future.
thanks so much for the feedback! so glad you enjoy the workouts and the channel🔥🔥
I love no repeats! Thanks for this!
you're very welcome!🔥
I'm on a weight loss journey, starting weight 323lbs I now weigh 289lbs.
This is the second workout I've done using your vids, this one I almost gave up at 22mins at 28mins I was second guessing my life lol! I somehow pushed myself to the end🔥
hey, how r u
So awesome!
Can’t believe I’m just bumping into this insane workout.
Struggled but super excited I finished with 8kg, 16kg total weight.
Can’t wait to do this again.
Thanks so much Juice and Toya❤❤ you’re amazing.
This workout was amazinggg it went by so quick and didn’t completely kill me😅
nice work! keep it up🔥
I absolutely love this workout... it’s just nice for a more advance level cause I could complete your beginners videos with ease now. I love how you added the warm up some stretches at the end too... thumbs up!
Thank you! Glad you enjoyed it 🔥
Im doing your set of workouts for 1 week but i have incredible results thank you guys ❤️❤️❤️ love from Uzbekistan 🇺🇿
Thanks! Super grateful. 4 weeks in and your workouts are already changing my life. Feeling stronger, straighter, calmer. ♡♡♡
Great job! We appreciate you support Heather!
Great work! Sweating like I just got out of the shower! I made it all the way through which surprised me but is a testament to how good your workouts are for strength, stamina, balance and fitness!! Great job you guys!👍🔥🔥
haha nice work Susan!🔥
great moves, soothing music & no annoying chit-chat!
Thank you for the feedback!🔥
My partner and I started our workouts together and so happy we found you two!
I’ve done a lot of your videos and I just love them. This one is on my rotation as one of my favourites. I love your format of warmup and cooldown and how you show what is coming up next. Love love you two. I’ve been sticking to it 3-4 times a week for last 6 months. At 55 I feel in better shape than ever! Thank you for the great workouts!
Wow i am 75 and used 8 lbs weight and i feel good after a lot of sweating. Thanks you are a great team God bless you
I feel every bit of this. Exactly what I needed
glad you enjoy it🔥
I was looking for a good dumbbell full body workout to do before my cardio sessions. THIS IS IT! Thank you both
This is The One! This is THE workout I always come back to. It's the perfect length, perfect level of challenge, no repeats, gets your full body working - LOVE IT!
Finally a workout which doesn‘t include lounges! My quads are still sore from a workout and for a Full Body workout this is just perfect! Thank you guys!
The best full body dumbbell workout i’ve ever tried so far also a complete package in one video (warm up, main exercise and cool down)👍
🔥 🔥 I love y'all because I always feel inspired before, after and during the workout. No pressure, just get it done. Thank you.
This was absolutely awesome, I was fit previously, took a break. I am so proud to complete this workout had to drop the weight the last 6 secs. Love the encouragement in the beginning of video. Also your are a beautiful couple.
I loved this workout. I just finished the 4 week celebration challenge, but lost a couple of days in the 3rd week because of an upset stomach... when I saw that this video was advanced I thought I might not be able to do it so easily, but I have definitely made progress. I am sweating, I feel strong, I feel great! Thank You!
You guys don't know how i really adore your videos!
A month ago I started with your 30 minutes dumbell wo for beginner then always randomly play your contents.
And today i get along with this video by YT home recommendation without even reading the title. My bad for also skipping the intro just wanna straight to the wo.
In the middle, i thought I'm getting bored with u guys cs it felt too long. Turned out it's 60 seconds per set! And then Toya said in the end of the vid "it's advance" :')
I'm so moved since I can't believe I've passed this level! Thank you guys for providing us your FREE wo menus!
Fyi: i went from 86.5 kg, and now I'm 81! The best thing about this is my muscles (especially biceps) also POP so hard!!
Love u guys!!!💛🧡❤️
Love your videos! Love the way they are laid out with the counter and no repeats. Thank you so much for making them. I am a 68 year old cancer survivor (thanks in big part to exercise). Great workouts. Thank you for the inspiration without the annoying motivational shout outs!! This is just what I need! Thank you so much!!
Loved this workout especially the stretches in the warm up and cool down. I'm bad about stretching so having it built-in helps a lot!
thanks for the feedback@🔥
I absolutely love these full body dumbbell work outs. Keep them coming please! 🙏🏽
more to come🔥
Thanks for background music with no words. Thank you also for not talking throughout the video! Great job!
Best production value I've seen around ever. Absolutely love this format.
- 30 min routines
- No repetition
- No commentary but only visual cues (this doesn't get old and we can repeat them endlessly, without getting bored)
- Somewhat easy forms
- Plus great music vibes
Just perfect, thank you guys will be starting to use this routine with my wife today.
Thank you for the feedback Pierre! We’re glad you’re enjoying the workouts!
I love that if I ever use this workout again, I don’t have to listen to the same dialogue every time. 👏 thank you!
Yes!! Good point! So glad you enjoyed it 🔥
I am motivated! Thank you for providing this amazing content. I’m a mom and have 2 little kids. I’m trying to get back in shape to keep up with their endless energy. Thank you 🙏🏾
Love these dumbbell workouts, well-paced, well-balanced, and produces effective results!!💪💙
I’m really grateful I found you guys! I’m 57 years old and really pushing hard to get back in shape. I was a gym junkie in different phases of my life and I had the body to show for it. As I’ve gotten older it’s gotten harder both timewise and energy wise to get back into the gym. Your concise but thorough workouts really hit the mark for me! Thank you, thank you!
These alternative dumbbell sets are amazing 😍😍😍 you get to focus on one arm at the time and repeat the move slowly - more effective ❤❤❤
This workout was just long enough! I love your 20 minute full body workouts and was thinking how good it would be to have a 30 minute one! Thank you for all of your hard work and another one would be great! ❤️
Thank you for the support🔥
That was awesome! Would love to see a one hour workout with you guys!
thank you for the suggestion!🔥
Awesome! Big thanks both of you that make me feel stronger after repeat a session for a while🙏
I’ve been strength training with y’all’s videos. Up to 20lb weights for upper body and 40 lbs with the lower body. Keep ‘em coming!
This is perfect for my short attention span. No boring repetition
I love your workouts because you aren't constantly chatting and saying cheesy things like "come on you can do it!" and giggling. Just a great basic workout in 30 minutes with good music to match. Thank you for making these videos to keep me motivated to work out!
Just loved this workout! This is one of the best one's on your channel!!🔥❤️
Wanted to know if we can do this everyday, or should we give 48 hours of rest?
You can do this as much as needed for your goals- just be sure to get adequate rest and recovery- thats just as important!🔥
@@JuiceandToya thanks for replying
Excellent workout! The way I feel it all over, but especially in my abs and thighs. This is a winner. I’ll be doing this for about 2-3 weeks and increasing my weights each week. 🎉
I started to train with your other 30 min full body workout some months ago, at which time this one (advanced) was just out of reach for me. Now I am at a point where this one feels almost comfortable, and my feeling of progress is immense. Thank you so much :)
i just went through the whole workout and i love it. gonna add this to my strength training routine. new sub :)
Awesome!! Thanks for the sub, we appreciate the support! 🔥
Always simple and effective! Here in 2024 doing this again! 🎉❤ Thanks guys!
I have been consistent with your videos 5x a week for just over a month now and I am visibly stronger, slimmer at my waist, and overall mentally better. Thank you 💪🏼
Thank you guys. I am very disciplined but get bored easily with doing the same workouts, I can never do the same workout twice. That's why it's fun working out with you and doing different variations ! Much love to you.
Thank you - I am 56 and have been a runner all of my life - my arthritis is making running so difficult- your workouts help me feel as if I have more strength and more confidence as my life/workouts change with age.
Thank you! So glad the workouts have been helpful for you!
You guys, thank you SO much!!! By far this is my favorite routine, it's been 4 days in row, and I love it. I have decided to stick to it for now. 🤩
I'm super happy I found your channel. I canceled my gym membership to better focus on my workouts at home. You've been a lifesaver and money saver!! I'm on day 4 working out with your videos.
1.1 M subscribers and 2.2M views - this is a great workout. BTW, I just went from 10 lb to 23 lb dumbells, so I'm feeling the burn. Thanks!
Thank you so much for the support!
Juice and Toya are the best! Professional health experts and trainers. I’ve been listening to their podcasts too.Down to earth practical health tips and lifestyle advice. 100% recommended!🎉
That is an excellent workout! Thank you both! I am age 59 and getting much stronger!
Just woke up from doing this amazing workout yesterday and OMG everything hurts so good! You guys are the best 👍👍 you’ve got a subscriber for sure! Thanks 🙏
Good morning guys I'm returning to this one as it is really challenging for me to do, especially the 60s of each exercise. I can see I first did this 6m ago and still find it one of the hardest out of the J &T videos I've done 😅😅. Now to lie down but feel proud of myself for completing this 😊😊😊. Thank you so much ❤❤
Thank you so much ... I love all your workout ... Everyday I follow your workout and the result was boommm .. my weight drop from 72kg to 67kg in 1 month and I realize I'm more stronger and I'm in shape right now. I loss fat and I gained muscle .. this is definitely I wanted .. oh god , please protect both of them ... 🎉🥳🎁🥰😍
Hey, did you this workout to lose weight and gain muscles ? please let me know
Fantastic way to end the day after sitting at my desk for hours. Thanks for always leading such positive and challenging workouts!
Juice and toya are the best.. keeping us healthy.. thankyousomuch
This music plays with my head it's my go to for pushing thru when I hear it starting negativity starts acting up gets me down ..but I slap it up and get straight back up. Mutch love
OMG I just started working out again, I'm 66 used to work out all the time with body sculpting. Day one I used 20 and 10 lb sets. wow, thats all i can say. Love it. I only droped all the weights on one of my leg sets. Upper body 20lb sets, Love it. Great pace. Can't wait until I can do 1 handed push ups again.
💪
The satisfaction you get after complete an entire advanced level workout. Whoop whoop
For the first time with you guys and it was awesome I❤u guys
I did this and not even 20min I spewed. This is no joke, im back on training in years. Thank you guys 💙
I absolutely LOVE your videos! I am a dedicated runner but recently was injured and needed to adjust my workouts. I never have liked strength training until your videos! I can't get enough! Thank you both!!! ❤
Just finished this workout and feeling like a beast. You guys are the real deal. My body is looking great already and I'm not even at my goal weight yet.
Mon 22. 2024 my first work out with you guys felt awesome thank you so much ❤ I have been exercising since 18 years old and finally I decide to change my work out ❤🎉
All my life i struggeled with working out, i was a little bit overweight since my teenage years. I thought i hate working out bc i always tried to do cardio, hiit and running but I ACTUALLY LIKED THIS SESSION!!! Thank you for the whole new experience! I guess lifting and strenght work outs will be my new thing.
after 3 yrs of a gap i picked up with this one to begin, definitely worth it! Thank you soooo much!!
I've just started training with you guys and I'm absolutely loving it! Please keep it up!
Love the workouts, even for us 55 and over ladies who exercise together on Zoom! Thanks for sharing this great conditioning routine!
ya'll just gained a new subbie... I've been doing Caroline Girvan workout for 2 years and something and I've seen amazing results. I've lost 20 lbs by doing her workouts and eating fairly clean. I've been searching high and low for workout videos similar to hers where there is no talking during the workout and I was surprised after looking so long I've only discovered you all this morning. I'll definitely be alternating between this channel and hers. I thoroughly enjoyed this session.
Very Intense because of the 60 seconds but awesomely effective. Thank you.
Please make video on 30 min dumbbell leg workout,30min dumbbell back workout and 30 min dumbbell chest workout.please ..I request you.
Did the whole “forgot password” and everything just to get on here to say what a great workout this was. DRIPPING sweat. Perfect Saturday, fun, full body “cardio” workout! Thanks guys!
More full body dumbbell workouts please!! I prefer these over the certain body part focused videos because I only do weight workouts like 2-3 times a week and want to make sure I hit all muscle groups.
Fast and intense! You are the Best guys!
Thank you so much, you two!.. I strained my groin and was really scared to move my body.. your workouts enforce quality over quantity and I got through the entire workout pain-free.. 😃
I would definitely follow this workout after treadmill
such a life saver for begginers .. I was 49kg but due to depression i gained weight somuch i am 72kg now and had to lose weight for my upcoming graduatuion... i will keep u posted in 2 months
I can't get enough of your workouts. I feel great after every single one
one of my fav! 10 ps throughout next week gonna go for 15ps Wish me luck 🤞🏽
Thanks guys...this workout is fire!!! Sweated all through!
I've been on a roll with your workouts, I think it's that there's two of you and I just feel like part of the team! Never stop please 🙏
I love this workout, and this week was able to increase my weight. Can’t thank you both enough for putting these workouts out there… it’s helping so many people! I actually once again look forward to doing a workout. ❤
Just finished the workout and I was on fire ….thanks so much
Finnaly I found this workout i've been looking for. Thanks both of you. Regard from Indonesia
This is my new favorite video of yours! I love the 60 second work / 20 second rest split. Thank you for all your hard work, I feel amazing!