Hi! Your workouts are great and this is another great one. I’m 54 years old and I love the pace of these workouts. It is very doable and I love the modifications just in case I need it. Which sometimes for a certain move I do. I have tried all different kinds of your workouts and I love them. Between your workouts and my spin bike I’m hoping to keep it strong during menopause. ❤
I love your workouts! I do 5-6 of your workouts each week and after a year I am down a full clothing size! I don’t have a scale in my home but I do know that I feel so healthy and strong. Thank you so much for being a part of my routine and helping me keep my body healthy!
Thank you Mikala & team for another 30min workout + the September schedule (with playlists)! Everyone consider donating if this adds value to your life ;) Enable those who enrich us 🫶
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
I’ve been an exerciser for 30 years. I’ve done lots of different programs. I am loving this season of doing your 30 minute full body routines three times a week. It’s everything I need! (Except my walks with friends.) I do your videos with a friend sometimes and we talk to you like just one of the gals in the room. Thank you for this gift!
I’ve been following your videos for about a year now, I actually have abs growing (Well maybe just one big ab, ahaha 😅) but I started on 2KG weights now I’m on 4kg. Your workout schedules are awesome, your words of encouragement help me stay motivated even during the tough moves! Thank you so much. ❤
I have finally clicked subscribe. Been doing your videos for a couple months now, and I LOVE your content. Not too intimidating, yet a great workout! Thank you for these!!
Mikala. you are the cool master of perfection when it comes to these strength workouts. Your sessions are fun, powerful, encouraging, and definitely strengthening. We love the flow and the fact that each exercise goes fast and does not repeat. Ingenious system. Bravo!!! You are helping me enormously to work out from home, really from anywhere in a way that is utterly beneficial, fundamental for robust health. Great thanks, keep it up please! A million wishes for your happiness and well being dear Mikala!
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
I love your workouts. Especially when you r had to take a break because of illness or injury…they help get back what I lost. Your instructions or so clear and concise and your voice is calming and encouraging!
pleaseeeee upload more videos. I've tried so many workouts from other channels and there's nothing like your videos! you're always specific and explaining the workouts with details. thank you xxx
Hi! First time doing your routine!!!! The best of your daily work is the way you do the routine, slowly and hard at the same time taken care of not to be injured. This is the most important to me! Thank you so much!!!!!❤ From now you are my favourite trainer
Thank you for another amazing 30 min video. I’ve been doing them daily for months now and I have never been in such great shape in my life! Thank you!!
I just want to say thank you for all your videos. I appreciate all the hard work you put into them. They have helped me tremendously in my fitness journey 😊
I can't begin to explain the impact you had on me! All my life I thought I was not bulit for a workout burning myself out with hit cardios and pilates videos that I wished to be over after 10 minutes! With your workouts I don't even feel the time passing and every day I wake up excited to do another. I've already been seeing results after a week, as little as they are, they mean the world to me. Thank you so much
I am so glad I found your channel. I really enjoy your style of workouts and the 30 minute timeframe. I will continue to incorporate these videos into my daily workouts. Keep these workouts coming please!
This is so awesome! So effective and I am so thankful you also have modifications for some of the moves. The taps I could not do except modification and I have worked out for a while. I love that you give advice calm and so helpful reminders of whether we should have flat back or arched or bent legs etc... That is very helpful! Keep these going.
I absolutely love your workouts! Thank you so much. And I love your modifications. It definitely makes me feel motivated to continue even though my fitness level may not be able to do the advanced. I feel seen and valued.
Honestly, I couldn't wait to get back from holiday and start working out with you again, dear Mikala. And the compliments on my muscles... :) Thank you!
Love your channel! The music is soothing but motivating, your moves are doable, nothing off the charts, I appreciate your calm voice and No repeats! 💪❤
Merci pour cette nouvelle séance Mikala et pour tout le contenu de qualité que vous produisez 😍 Je vous suis depuis la France et votre programme de rentrée est parfait !
My first ever workout with you and I made it to the end!! So relieved you offer modifications as I needed them. I feel a sense of achievement and for that I’m grateful x
You are the only fitness instructor who arranges the movements in such a way that certain parts of my body don’t get exhausted/burnt out! I appreciate you❤
I really enjoyed this workout. Challenging, diverse, and not too much talking. I used 10, 12, and 16lb weights and really felt the burn. I'm definitely adding this to my workout playlist. Thanks.
I love this! Such a good workout! Your creative sequences keep me interested and motivated, as well as challenged. Thanks so much for the terrific content.
I’m a big fan of the steady state cardios - especially the low impact ones. I’m surprised you don’t do more of them, but I am very grateful for another excellent workout 😊
workout complete i feel the burn after this is my first proper workout in three months and im looking foward for tomorrows workout thanks Mikaela hugs from Uruguay
You asked at the end of the video about dumbbells, in my case I have 2 sets and actually use one lighter than the depending on the move. Some can get really challenging if you have a lot of weight. Thanks for your videos, I really love your work.
Just wanted to say thanks Mik for all your brilliant workouts. This one especially. I've followed you for over 18 months now. Only thing I'm going to have to substitute out is the burpees from your routines. Get a brief stinging pain in my 42 year old knees the day after which I can't ignore 😅 xx
Hi Mikala! I love your videos. I work out to your videos about 2-3 times a week. I’m a 31 years old female . I do travel a lot for work. Most of the hotels’ fitness centers don’t have mats for exercises on the floor. I would really love it if you can make more videos of 30 mins standing full body dumbbell workout. Thank you!
returning to workouts after 1.5 week break due to a knee injury. I was very nervous but was prepared to bail if needed. I am happy to report that I experienced no pain, took it slowly and used modified moves when needed. Thank you I was worried I would be out for weeks but thanks to your guidance I can proceed with caution. Better than physio!
Thank you Mik for another killer workout your workout are getting tougher and tougher and I love it can you please make a low impact cardio hit workout please 💪💪🥰
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Hi! Your workouts are great and this is another great one. I’m 54 years old and I love the pace of these workouts. It is very doable and I love the modifications just in case I need it. Which sometimes for a certain move I do. I have tried all different kinds of your workouts and I love them. Between your workouts and my spin bike I’m hoping to keep it strong during menopause. ❤
I love your workouts! I do 5-6 of your workouts each week and after a year I am down a full clothing size! I don’t have a scale in my home but I do know that I feel so healthy and strong. Thank you so much for being a part of my routine and helping me keep my body healthy!
Thank you Mikala & team for another 30min workout + the September schedule (with playlists)! Everyone consider donating if this adds value to your life ;) Enable those who enrich us 🫶
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
I love that your workout is focused on the control and posture, rather than just speed and power :) thank you and keep it up ❤
Things I love about your videos:
Your calm, sweet voice
No repeats
Abs
*Really everything 🫶 Thank you
I love your workouts, you modified exercises when need to, you explain everything well.
I’ve been an exerciser for 30 years. I’ve done lots of different programs. I am loving this season of doing your 30 minute full body routines three times a week. It’s everything I need! (Except my walks with friends.)
I do your videos with a friend sometimes and we talk to you like just one of the gals in the room. Thank you for this gift!
I’ve been following your videos for about a year now, I actually have abs growing (Well maybe just one big ab, ahaha 😅) but I started on 2KG weights now I’m on 4kg. Your workout schedules are awesome, your words of encouragement help me stay motivated even during the tough moves! Thank you so much. ❤
Love always the way you move, not rushing, concentrating in the muscle doing the work. Perfect style. Always with modifications. THANK YOU🌺
Thanks!
Danke!
I have finally clicked subscribe. Been doing your videos for a couple months now, and I LOVE your content. Not too intimidating, yet a great workout! Thank you for these!!
Perfect workout! Clear instructions with minimal voice interruptions. Great music, good rhythm. 😊 Thank you.
Mikala. you are the cool master of perfection when it comes to these strength workouts. Your sessions are fun, powerful, encouraging, and definitely strengthening. We love the flow and the fact that each exercise goes fast and does not repeat. Ingenious system. Bravo!!! You are helping me enormously to work out from home, really from anywhere in a way that is utterly beneficial, fundamental for robust health. Great thanks, keep it up please! A million wishes for your happiness and well being dear Mikala!
Thanks
I’m always waiting for new 30 mins with weights! Can’t wait to do this tomorrow!🎉
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
I love your workouts. Especially when you r had to take a break because of illness or injury…they help get back what I lost. Your instructions or so clear and concise and your voice is calming and encouraging!
Awesome! Challenging, perfectly paced, and many new moves! I'll be back tomorrow. Thank you.
New workout new moves fantastic! That 30mins flew by! Thank you so much to a fabulous start to Monday!
So good!! Great start to my Monday! Love a 30min workout
pleaseeeee upload more videos. I've tried so many workouts from other channels and there's nothing like your videos! you're always specific and explaining the workouts with details. thank you xxx
This was a challenging workout! Thanks for the modifications. Love all of your workouts, especially the full body no repeats with weights!
This one is one of my favorite ones, I keep doing it and every time enjoying. 💗thank you Mik
I keep coming back to this workout; it has all the moves and stretches, perfect in length and intensity. Thank you so much. XX
Honestly the best channel to pop up randomly on my RUclips in this new year.
Thankyou 🤟🍀✨️
Hi! First time doing your routine!!!! The best of your daily work is the way you do the routine, slowly and hard at the same time taken care of not to be injured. This is the most important to me! Thank you so much!!!!!❤ From now you are my favourite trainer
Thank you for another amazing 30 min video. I’ve been doing them daily for months now and I have never been in such great shape in my life! Thank you!!
I just want to say thank you for all your videos. I appreciate all the hard work you put into them. They have helped me tremendously in my fitness journey 😊
I can't begin to explain the impact you had on me! All my life I thought I was not bulit for a workout burning myself out with hit cardios and pilates videos that I wished to be over after 10 minutes!
With your workouts I don't even feel the time passing and every day I wake up excited to do another. I've already been seeing results after a week, as little as they are, they mean the world to me.
Thank you so much
I am so glad I found your channel. I really enjoy your style of workouts and the 30 minute timeframe. I will continue to incorporate these videos into my daily workouts. Keep these workouts coming please!
This is so awesome! So effective and I am so thankful you also have modifications for some of the moves. The taps I could not do except modification and I have worked out for a while. I love that you give advice calm and so helpful reminders of whether we should have flat back or arched or bent legs etc... That is very helpful! Keep these going.
Love workouts with you. You make me aspire to be fitter than I have been every day!
I absolutely love your workouts! Thank you so much. And I love your modifications. It definitely makes me feel motivated to continue even though my fitness level may not be able to do the advanced. I feel seen and valued.
Honestly, I couldn't wait to get back from holiday and start working out with you again, dear Mikala. And the compliments on my muscles... :) Thank you!
Always so excited for a new workout from u. You're the only one I've stuck with for 9 months. I feel incredible. THANK YOU
I love the variety of exercises and pace you
Use. I never get bored, or fatigued
But always
Feel
Well
Worked out!! Thank you x
Loved the included warmup and cooldown - a good reminder as they are easy to skip, and no need to go find another video!
This was a great workout for me. Clear and easy to follow plus good modifications. ❤
Love your channel! The music is soothing but motivating, your moves are doable, nothing off the charts, I appreciate your calm voice and No repeats! 💪❤
Merci pour cette nouvelle séance Mikala et pour tout le contenu de qualité que vous produisez 😍 Je vous suis depuis la France et votre programme de rentrée est parfait !
love your workouts! Really appreciate when you cue the breathing as well, I seem to never know!
My first ever workout with you and I made it to the end!! So relieved you offer modifications as I needed them. I feel a sense of achievement and for that I’m grateful x
great overall workout. Your videos are always a challenge, but it is easy to make a move easier or add intensity! I love them!
You are the only fitness instructor who arranges the movements in such a way that certain parts of my body don’t get exhausted/burnt out! I appreciate you❤
I really enjoyed this workout. Challenging, diverse, and not too much talking. I used 10, 12, and 16lb weights and really felt the burn. I'm definitely adding this to my workout playlist. Thanks.
I love this! Such a good workout! Your creative sequences keep me interested and motivated, as well as challenged. Thanks so much for the terrific content.
One of the best workouts yet! I feel like we worked a LOT of important muscles. No Love Repeats too
This workout is definitely one of your best! Great flow! Great strength moves! Really enjoyed the stretching cool down moves too. BRAVO
So excited about this new one. And, yes, love it, thanks Mik💜
Great workout! I love the music, not noisy like other channels. It was relaxing. Thanks!
I’m a big fan of the steady state cardios - especially the low impact ones. I’m surprised you don’t do more of them, but I am very grateful for another excellent workout 😊
I’m always waiting for your new workouts. I follow a few channels, but your workouts are my favorites. Please keep em’ coming 💪😀
Love these workouts! I really like the 45sec timer, your direction and how it makes me feel :)
I love all your workouts. Any chance of doing a 45 minute one? And how about another specific kickboxing routine? 😃
I really luv this woman's workouts!
Challenge accepted! I'm totally new to strength training and I'm looking forward to this 8-week workout plan!
As usual, a strong start to a new challenge - thank you!
I love your workouts! No yelling or bullying.
Thank you! Your workouts are always the right amount of challenging and interesting and simultaneously calming!
I really appreciate the alternative exercise options for someone with fibromyagia, thank you.
First timer and I pushed threw and did it. Results will be forthcoming!!! Appreciate the channel 🙂
Absolutely brilliant workout !!! Many thanks!!!
Love this!! 30 minute, Full body dumbbell are my FAV
workout complete i feel the burn after this is my first proper workout in three months and im looking foward for tomorrows workout thanks Mikaela hugs from Uruguay
You’re baaaack!!! Missed your vids!!! Thank you for this one!!!❤
Thank you! Day one of fall 2024! New to the channel!
Great workout! I loved the variety of moves and I felt like some of them weren’t as common which was awesome! Thank you ❤
You always offer interesting moves. Perfect amount of cuing. Thanks for another great workout.
I would love another Fit-band workout. I keep revisiting your older ones.
loved it - thank you! big fan of the no repeats and like the unique mix of movement - bravo (encore!)
LOVE!!!! EVERYTHING about these types of workouts! Thank you darling! XOXO
so excited!! Can't wait to do this workout and the challenge! You are the best!!!!
Great workout. Loved the movements and using weights. Thanks
Love the music on this one! A good challenge today for this 51 year old body that didn't exercise for a week while on vacation. 🤩
Thank you Mik, I felt great after doing this workout with you. It was an amazing one. Thanks
You asked at the end of the video about dumbbells, in my case I have 2 sets and actually use one lighter than the depending on the move. Some can get really challenging if you have a lot of weight. Thanks for your videos, I really love your work.
Way to kick off the Sept 24 challenge! Loved it! Thank you!❤❤ Excited for the month ahead!
Great NO REPEAT dumbbell workout. Thanks for the modifications too.
Great, challenging workout! Loved this one!
Excellent in every way- 30 mins all-over strength 👍🏾
Woozy! I can feel the burn... This was a great workout!! Thank you so much!!
I love these full body dumbbell workouts.❤
Just what I needed today. Thank you.
💯 thank you for another wonderful workout. Enjoy how you always come up with new compound moves! You do test my balance!
Amazing and just challenging enough to feel like an accomplishment!
Just wanted to say thanks Mik for all your brilliant workouts. This one especially. I've followed you for over 18 months now. Only thing I'm going to have to substitute out is the burpees from your routines. Get a brief stinging pain in my 42 year old knees the day after which I can't ignore 😅 xx
Wow, I did feel the burn! love it💪
Loved this one so much, did it twice in two days ❤ thank you 😊
As usual, your workouts are wonderful ❤
Loved it! More of these, please.
WHEW!! This stretched me but I’m getting stronger. 💪🏾Thank youuuu!!
Great workout, am late to the fall challenge but will get it done, thank you!!!!!
Awesome ❤🎉 Loving the new workouts, arms, legs, core 😊
❤❤❤more 20min full-body! You are my favorite RUclips trainer!
I just did this workout and it was amazing! Thank you for this!❤
Hi Mikala!
I love your videos. I work out to your videos about 2-3 times a week.
I’m a 31 years old female . I do travel a lot for work. Most of the hotels’ fitness centers don’t have mats for exercises on the floor. I would really love it if you can make more videos of 30 mins standing full body dumbbell workout. Thank you!
Another great workout Mik!
returning to workouts after 1.5 week break due to a knee injury. I was very nervous but was prepared to bail if needed. I am happy to report that I experienced no pain, took it slowly and used modified moves when needed. Thank you I was worried I would be out for weeks but thanks to your guidance I can proceed with caution. Better than physio!
Thanks!
Thank you Mik for another killer workout your workout are getting tougher and tougher and I love it can you please make a low impact cardio hit workout please 💪💪🥰