This was killer and I’m soaked in sweat. You’re on the rise girly for all your awesome content! I’m going to finish off with one of your ab routines and then a nice long stretch! Thanks for all your hard work!
Sweatyyyyy!!! Great way to wind down the day to shake off what I dont need anymore but wind back up with the good stuff. Thanks for being a special part of my day ❤️🫀
Wow, das hat heute Morgen richtig schön geballert. Körper auf Betriebstemperatur gebracht und ab in den Tag. Ich finde die Cardio-Einheiten mit den leichten Gewichten super gut. Sie ersetzen natürlich nicht das Training mit Gewichten, aber sie geben dem Cardio Training die richtige Würze. Vielen Dank, Kathrin, das man immer wieder auf Deinem Kanal das richtige für sein Training findet.
Thank you! I love your "no repeat" workouts. OMG I was drenched with this one. I am taking it slowly I am 56 with arthritis, but I need to get my health back and in control. Thanks again!!!
Thank you so much! ☺️ Yes, take care of yourself 🙏🏼. I will also do some more LOW IMPACT workouts which means we will do a lot more slow and controlled movements. They are supposed to be also very good and effective for all of us, too. ❤️🙏🏼
Just started following you and this workout was awesome! Great job! Really enjoyed it and it got me so good... A loyal follower from Connecticut, USA! Much luv to the KAY KAY team around the globe!
Okay wow, was ist das 😮😮 der Wahnsinn. Ich bin so froh, das ich dich hier und auf Social Media gefunden habe liebe Kathrin. Du schaffst es einfach, das man am Ball bleibt und es macht unfassbar viel Spaß mit dir zu trainieren. Und man merkt schnell, wie man immer besser wird ☺️ Ich kann dir dafür gar nicht oft genug Danke sagen, du machst einen grandiosen Job für uns 👍👍👍💛
Habe heute Mittag schon das Workout gemacht und habe es einfach geliebt. 😇 Jetzt liege ich auf dem Sofa und lasse den Tag ausklingen und spüre immer noch meinen Körper. Einfach genial mit dir zu trainieren, das fetzt so. 😅💪🏻🔥
Thank you so much! I have started ditching my gym app and doing your workouts instead. They are challenging and you always change it up and keep it interesting.
302 calories burnt ! I used 2kg dumbbells as well, it was tough at some point but it was fun!! Workout with light dumbbells is quite enjoyable 💕! Danke Kaykay for this amazing workout 😊
1st workout of yours that I have done. This was highly recommended by a trustworthy trainer and friend of mine. Definitely did not disappoint....you are a beast!!
The addition of weights is excellent... Just pushes the muscles to that point of pleasurable-pain fatigue! Fantastic, fit, fun and fabulous! #everydaywarrior
Wieder mal ein absolut geniales Workout ❤️ liebe deine Videos und suchte diese 😜 fast jeden Morgen vor der Arbeit im Büro gibt es ein kurzes, aber knackiges Workout von dir 👍 Ein guter Start in den Tag 🥰 Vielen Dank für deine tägliche Motivation und Power 😎
Vielen Dank, dass Du dir immer so tolle neue Sachen überlegst und das mit uns teilst🤗 mit solchen Einheiten und allgemein Deinen Trainingsplänen habe ich überhaupt keine Motivationsprobleme, sondern eher das Gegenteil, ich freue mich immer sehr darauf😊 einfach super, was Du für eine Arbeit leistest🥰
Amazing workout again, I'm now on fire and hyped for my day! Thank you Kaykay for these workouts, I love training with you, I'm feeling more strong already 😍
OMG!!! I missed the slamball feeling so much... why I didn't know about this exercise before!🤦♀️ Thank you x and putting the burpees at the end was just PERFECT🥳😇🥰👏
Im hetero married woman but im in love with you 😅 It's amazing to watch you training. Last night i accidentally saw your video and saved it. Im so glad i pressed play. I was planning to do this workout and combine it with another 30 min workout. Yeah.. I barely finished your 15 mins core with weight workout after this one. Im not sure if i made mistake and did it on empty stomach :/
This is amazing! I'm still not big friends with the lunge jumps 💀but getting better at them, thanks to you! You are amazing Kaykay, such likeable positive energy and the BEST workouts ever 💕💕
Thank you for the amazing workout. Your form, the video quality, the different moves, everything is top rated! Great great job! I really got that sweat in! 💪🔥
This was super sweaty and tough, thank you for a great push workout when I really didn’t feel like doing anything today, pushed on got it done and feel better. No repeats always helps
Burpees right at the end? OMG kaykay!!!! Question - diagonal jackknives - should I be on the point of my hip or on the glute? On the hip hurts. Does the movement target the obliques? Great wake up session.
The jury is still out about the "super fun" part, but sweaty for sure! Killer workout kaykay. I modified some of the moves and made the workout my own. Thanks!
Mal wieder ein perfekter Start in den Tag mit einem deiner Workouts😍💪🏻 Ich habe früher viele verschiedene Workouts von diversen RUclipsrn gemacht. Mittlerweile mach ich fast nur noch Deine. Sie sind so abwechslungsreich und machen so viel Spaß. Zusätzlich fordern sie und man fühlt sich danach einfach großartig🥰😍😍 ich hoffe auf noch ganz viele Weitere - vorallem von meinen Favoriten: Box und KB Workouts😉🥰🥰🥰🥰🥰🥰
Super cooles Workout, genau die richtige Mischung aus anstrengend, aber nicht zu extrem. Das hat wirklich Spaß gemacht 💪🏻 gerne mehr solcher workouts mit leichten Gewichten 😊
Puhhh irgendwie hatte ich das mit den 2kg Hanteln überhört und übersehen und 3kg Hanteln benutzt 🥵 Aber wieder ein richtiges gutes Workout 😍 Was du leistest ist der Hammer! Danke für so viele tolle Videos 💕
@@fitness__kaykay Ich liebe es mit dir zu trainieren und mich heraus zu fordern und jaaaa deine Workouts sind super effektiv, machen Spaß und sind einfach der Wahnsinn 😍
@@sunnynici1989 du Liebe! 😘🎈🙏🏼 Danke. Genieß dein WE! 🤍 P.S.: ich hatte den Kommentar auch falsch gelesen und das irgendwie falsch platziert. 😂🤷🏼♀️😘 Ich lösch ihn mal ☺️
Come across this one whilst looking for today workout and squeezed it in before todays stretch workout as it’s such a great workout, 8 months ago I did this and still such a challenge 💪🏼
Loved this, and definitely going to try it again to see if I can manage it with 2kg weights all the way through! Thanks for a great workout to start my day. 😍💪
You're my new found love! Haha!! just recovering from Covid. continuously watching your workout videos! started working out slow. hoping to start your HYBRID CHALLENGE program next week. bless me. 😅❤️
This was killer and I’m soaked in sweat. You’re on the rise girly for all your awesome content! I’m going to finish off with one of your ab routines and then a nice long stretch! Thanks for all your hard work!
Thank you so much!
I really appreciate your love.
Happy weekend - hopefully see you tomorrow on the mat ! 🥳💥💦
Sweatyyyyy!!! Great way to wind down the day to shake off what I dont need anymore but wind back up with the good stuff. Thanks for being a special part of my day ❤️🫀
Those little weights are deceiving, dying here! Thank u KayKay for that awesome workout! 🔥🌟💖👏🏼
Son geniales tus entrenamientos, tengo 58 años y te sigo desde hace un año y me siento súper bien!!! Felicidades KayKay!!!
Such a good format - light bells & HIIT - wish more of this - did with 2.5 and 5 kg bels - destroyed 😮💨🤓
Fantastick!!!!I'm so Happy with your training!!! Thank's a lot!!!!🙏🏼💪🏼💪🏼
Love the outfit. Im obsessed with the light weight burners 🔥
Thank you ✨🥺🙏🏼
Wow, das hat heute Morgen richtig schön geballert. Körper auf Betriebstemperatur gebracht und ab in den Tag. Ich finde die Cardio-Einheiten mit den leichten Gewichten super gut. Sie ersetzen natürlich nicht das Training mit Gewichten, aber sie geben dem Cardio Training die richtige Würze. Vielen Dank, Kathrin, das man immer wieder auf Deinem Kanal das richtige für sein Training findet.
Danke, das freut mich sehr!
Schön gesagt! ✨🥰🫶🏻🔥
Another challenging great workout 👍🏽
Can't believe i have never done this one before!!! Arms on fire and everything else with it 😅 Thanks 🙏❤
I can’t believe I finish this work out.The feeling is awesome.
Proud of you! ☺️🥳🙏🏼💦
Thank you! I love your "no repeat" workouts. OMG I was drenched with this one. I am taking it slowly I am 56 with arthritis, but I need to get my health back and in control. Thanks again!!!
Thank you so much! ☺️
Yes, take care of yourself 🙏🏼.
I will also do some more LOW IMPACT workouts which means we will do a lot more slow and controlled movements. They are supposed to be also very good and effective for all of us, too. ❤️🙏🏼
Loved this!!! Thank you 😅
Very good workout!!! Danke schön Kay-Kay! Did it with some beginners' option due to knee pain... bis bald!!!
Thank you so much! 😍💪🏼🙏🏼
Awesome workout
Thank you 😍🙏🏼
super. lo escribo en espanol
porque tambien te seguimos las personas de Latinoamérica. por ejemplo yo soy de Peru ,
I can't wait to do this in the afternoon! Thank you KK! Congratulations on many new subscribers. You deserve it
Thank you ! 🥺❤️😍🙏🏼
It was a real challenge! And this is what I basically expect when I choose HIIT with dumbbells 🤝🫡
Goodmorning Kaykay, Thank You for this Workout. Really good. I liked. Bye 👋
Thank you !
Happy day! 🥰
So ein Start am Morgen , da kann nicht mehr viel schief gehen. 1000 Danke und Grüsse aus Zürich Katja
Awww - danke !! 😍🙏🏼
Amazing workout!!
Good one. No stats.
Just started following you and this workout was awesome! Great job! Really enjoyed it and it got me so good... A loyal follower from Connecticut, USA! Much luv to the KAY KAY team around the globe!
Thank you so much 🌏 and welcome to our STRONG team #everydaywarrior!! 🥳🙏🏼😍
Killer I used 5 lbs set and it was definitely a cardio workout! Active cal 250. Thank you KayKay now I can go on with my day feeing amazing!
I did this workout before work and I have to tell you I was revved up for hours. Great mix of weights and cardio.
Thank you ! 💪🏼🙏🏼
Okay wow, was ist das 😮😮 der Wahnsinn. Ich bin so froh, das ich dich hier und auf Social Media gefunden habe liebe Kathrin. Du schaffst es einfach, das man am Ball bleibt und es macht unfassbar viel Spaß mit dir zu trainieren. Und man merkt schnell, wie man immer besser wird ☺️ Ich kann dir dafür gar nicht oft genug Danke sagen, du machst einen grandiosen Job für uns 👍👍👍💛
DANKE!!!! 🥺😍🙏🏼 HAPPY DAY! ❤️
Yay! Looking forward to this one! Thanks, Kaykay! 💪💛
😍😍🙏🏼
Habe heute Mittag schon das Workout gemacht und habe es einfach geliebt. 😇
Jetzt liege ich auf dem Sofa und lasse den Tag ausklingen und spüre immer noch meinen Körper. Einfach genial mit dir zu trainieren, das fetzt so. 😅💪🏻🔥
Klingt hervorragend!! Und DANKE 😍🥳💦🙏🏼
Fab workout!
Mega 🔥 vielen DANK fürs teilen!!!!
Freut mich! Danke 😍❤️🙏🏼
Thank you so much! I have started ditching my gym app and doing your workouts instead. They are challenging and you always change it up and keep it interesting.
Happy to read that!
Thank you 🥰🙏🏼
WOWWW loved this 30 min cardio. Did it with 2 x 5 kg and it was burning. Thank you Kaykay
I thought it was going to be easy and I was wrong I ended up dead and like everything I've made of you Kathrin I loved it!🥵💪😅❤️🔥
302 calories burnt ! I used 2kg dumbbells as well, it was tough at some point but it was fun!! Workout with light dumbbells is quite enjoyable 💕! Danke Kaykay for this amazing workout 😊
Sounds awesome!
Thank you 😍🙏🏼🔥!
Oh I like the addition of weights to a true cardio workout. I was living in the cardio zone for most of this today 🏋️♀️🔥❤️🔥🎉
🥳🥳🙏🏼✌🏼
Love this one Kaykay! I used 5 pound weights and felt like I got more bang for my buck. Thanks for all your awesome workouts!
Thank you so much! 🥺😍🔥❤️
1st workout of yours that I have done. This was highly recommended by a trustworthy trainer and friend of mine. Definitely did not disappoint....you are a beast!!
The addition of weights is excellent... Just pushes the muscles to that point of pleasurable-pain fatigue! Fantastic, fit, fun and fabulous! #everydaywarrior
Thank you so much!❤️🔥😍🙏🏼
선생님 최고예요
알라뷰♡♡♡^^~
매일매일 따라하고 있어요
I begin to be repetitive: you are too good. thank you very much, you are inspirational
Thank you so much! 🥺😍🙏🏼🙏🏼
Wow this is fantastic, this is the fourth workout I have done from you and I love it, just like the other three. Thank you for these awesome workout
Thank you so much! 😍💪🏼🙏🏼💦
Ausgepowert aber happy! Deine Workouts sind soooo genial!! Thanks for everything!!! 😘
Danke !!! 🥺💪🏼🙏🏼
You... are... inspiring! Day 2 of your workouts! What a killer supplement to summer running schedule!
Thank you so much! 😍❤️🔥
Loved this⚡⚡⚡⚡
Un réel plaisir de s'entraîner avec toi. Merci🤗
Wieder mal ein absolut geniales Workout ❤️ liebe deine Videos und suchte diese 😜 fast jeden Morgen vor der Arbeit im Büro gibt es ein kurzes, aber knackiges Workout von dir 👍 Ein guter Start in den Tag 🥰 Vielen Dank für deine tägliche Motivation und Power 😎
Danke danke danke 🥺❤️🙏🏼!!!
Love it! I could feel all of my muscles working out.
looking forward to this workout tomorrow, thank you for your hard work. YOU ARE AWSOME
Thank you 🔥❤️🙏🏼
Excellent!👌Thanks so much(from Iran)!🙏🙏💗💗🌹🌹🌹
Thank you so much! Greetings back 💪🏼🥳
Vielen Dank, dass Du dir immer so tolle neue Sachen überlegst und das mit uns teilst🤗 mit solchen Einheiten und allgemein Deinen Trainingsplänen habe ich überhaupt keine Motivationsprobleme, sondern eher das Gegenteil, ich freue mich immer sehr darauf😊 einfach super, was Du für eine Arbeit leistest🥰
Danke Liebes! 😍❤️🙏🏼 Sooo soo gerne - macht mir so viel Spaß mit euch! 🥳
You look incredible as always. This workout looks awesome. I’m so excited to do this. Gives me so much joy. ❤️❤️❤️. Thank you.
Thank you, sweetheart! 🙏🏼🦋
Jaaa❤❤ danke! Hatte heute ein Kettlebell von den alten gemacht... jetzt weiß ich ja, was ich morgen mach
Oh yes!! Da könnt ihr euch auch richtig auspowern 😍🔥🙏🏼!
Hat super viel Spaß gemacht und die Zeit verging rucki zucki . Best start 💪😃
Danke 😍🙏🏼🎉! Happy day ❤️
Superbly designed . New to the channel , feeling amazing
Thank you so much! And welcome to our team #everydaywarrior! 🤍🦋💪🏼
@@fitness__kaykay yup.... excited and thank you so much for your warm welcome 🙏🏻
Amazing workout again, I'm now on fire and hyped for my day! Thank you Kaykay for these workouts, I love training with you, I'm feeling more strong already 😍
Thank you so much! I am loving it TOO! 😍💥🙏🏼💦
Was great thank you
OMG!!! I missed the slamball feeling so much... why I didn't know about this exercise before!🤦♀️ Thank you x and putting the burpees at the end was just PERFECT🥳😇🥰👏
Glad to hear that! Tank you so much! 😍🥳💦🙏🏼
Im hetero married woman but im in love with you 😅 It's amazing to watch you training. Last night i accidentally saw your video and saved it. Im so glad i pressed play.
I was planning to do this workout and combine it with another 30 min workout. Yeah.. I barely finished your 15 mins core with weight workout after this one.
Im not sure if i made mistake and did it on empty stomach :/
Thans Kay, perfect workout for my box training!!
My pleasure!
Thank you so much! 💪🏼🙏🏼
Buenisimo el entrenamiento, me encanta para volver a estar en forma 💪, gracias muy bueno el programa
just what i needed to start my week! thank you!!
Thank you 😍🥳🙏🏼
This is amazing! I'm still not big friends with the lunge jumps 💀but getting better at them, thanks to you! You are amazing Kaykay, such likeable positive energy and the BEST workouts ever 💕💕
Thank you 😍🥺🙏🏼
That new workout is amazing thanks for this New workout kaykay
Thank you ! 🎉🥳
Really enjoyed your workout ! Thank you so much !! Love from Italia ❤️
Thank you for the amazing workout. Your form, the video quality, the different moves, everything is top rated! Great great job! I really got that sweat in! 💪🔥
😍💪🏼🙏🏼
This was super sweaty and tough, thank you for a great push workout when I really didn’t feel like doing anything today, pushed on got it done and feel better. No repeats always helps
Sounds great! 💦💥 Thank you so much! 🥳😍🙏🏼
Did this using 10kgs dumbbells it was too much! Thanks dear.. support you always ❤
Uff 10kg? It’s supposed to be a cardio session with some light weights. 🙈🙏🏼 Maybe you will repeat with less kg - it’s really fun.
Thank you 💪🏼❤️
Such a great workout!!! Loved it!!!!!😊
Thank you ✨🙏🏼
wow, that was very sweaty 🥵 but a goodie!! thanks Kaykay!
Thank you 😍💦
Burpees right at the end? OMG kaykay!!!! Question - diagonal jackknives - should I be on the point of my hip or on the glute? On the hip hurts. Does the movement target the obliques? Great wake up session.
The jury is still out about the "super fun" part, but sweaty for sure! Killer workout kaykay. I modified some of the moves and made the workout my own. Thanks!
Thank you so much! And yes - modifying is always possible. 🙏🏼💪🏼 Happy Wednesday 🥳
Nice to meet you🔥👍
I am obsessed with your workout videos, even though I can’t do some of them due to my bad knees.
Girl you rock!! 😎😎
Thank you so much! 🥺😍🙏🏼
Phew!!! Girl you took my breath away
🤪😍🙏🏼💦🔥
I just recently started working out with you, and this is probably one of my favorite workouts!! weighted cardio is amazing 🖤
Thank you so much!!😍💥🙏🏼
@@fitness__kaykay 🖤
So sweaty, so pushy, so great as every single workout you share👍💪❤️ Merry Christmas, Kay!!!!
Thank you so much! 😍🙏🏼🥺
Wait for the Christmas Special. 😘😍💦
Definitely sweaty! Loved it!
Thank you 🙏🏼😍💦
Super séance merci beaucoup c'était génial et qu'est-ce que ça fait du bien 😉. En tout cas continue tes entraînements sont super merci encore. 💪👏👍💐❤️
Can’t wait to do this one tmw! Thank you KK!
💥💪🏼🙏🏼😍
This is my first time with you!! 🔥
Aww welcome!! Hope to see you again soon! 🥳💦☺️
It's here!!!!😍 this going to be sweaty 🥵 thank you
I am definitely doing it today after my upper body training
😍💦🙏🏼 ! It definitely is sweating. 💥
Mal wieder ein perfekter Start in den Tag mit einem deiner Workouts😍💪🏻 Ich habe früher viele verschiedene Workouts von diversen RUclipsrn gemacht. Mittlerweile mach ich fast nur noch Deine. Sie sind so abwechslungsreich und machen so viel Spaß. Zusätzlich fordern sie und man fühlt sich danach einfach großartig🥰😍😍 ich hoffe auf noch ganz viele Weitere - vorallem von meinen Favoriten: Box und KB Workouts😉🥰🥰🥰🥰🥰🥰
Danke, das weiß ich unglaublich zu schätzen ! Freut mich tierisch! Wir sehen uns hoffentlich morgen! ❤️🥳💪🏼
That was tough but I loved it! Thank you :)
I really enjoyed this challenging, sweaty and yes mind-blowing HIIT. 💖💪
Thank you !! 😍🥳🙏🏼💦
The sweat was real! Aber ich liebs! :D Wie immer ein fettes Danke an Dich und Deine Team! :*
Danke danke - freut mich sehr ! 😍🙏🏼
Gracias,excelente rutina. ❤¡¡Saludos desde CDMX!!🔥🔥🔥
Thats my morning workout sorted! Pressing play at 5am (UK) ❤ xx
😍🔥💪🏼🙏🏼
Super cooles Workout, genau die richtige Mischung aus anstrengend, aber nicht zu extrem. Das hat wirklich Spaß gemacht 💪🏻 gerne mehr solcher workouts mit leichten Gewichten 😊
Danke ❤️🙏🏼💪🏼!!
Puhhh irgendwie hatte ich das mit den 2kg Hanteln überhört und übersehen und 3kg Hanteln benutzt 🥵 Aber wieder ein richtiges gutes Workout 😍 Was du leistest ist der Hammer! Danke für so viele tolle Videos 💕
Oha 😅😆!! Hoffe du hast bissi Gas rausgenommen!
Ganz stark! 😍❤️🔥 Stolz auf dich!
Happy day! 💥☺️🥳
@@fitness__kaykay Ich liebe es mit dir zu trainieren und mich heraus zu fordern und jaaaa deine Workouts sind super effektiv, machen Spaß und sind einfach der Wahnsinn 😍
@@sunnynici1989 du Liebe! 😘🎈🙏🏼
Danke. Genieß dein WE! 🤍
P.S.: ich hatte den Kommentar auch falsch gelesen und das irgendwie falsch platziert. 😂🤷🏼♀️😘
Ich lösch ihn mal ☺️
Come across this one whilst looking for today workout and squeezed it in before todays stretch workout as it’s such a great workout, 8 months ago I did this and still such a challenge 💪🏼
🥰💥🙏🏼
Loved this, and definitely going to try it again to see if I can manage it with 2kg weights all the way through! Thanks for a great workout to start my day. 😍💪
Thank you ❤️🚀
Terrific 👌😊 job!!! Thanks my friend!!!
Thank you so much! 🙏🏼
You're my new found love! Haha!! just recovering from Covid. continuously watching your workout videos! started working out slow. hoping to start your HYBRID CHALLENGE program next week. bless me. 😅❤️
Thank you so much! Recover well ❤️🙏🏼! And enjoy workouts out with me soon! I will be waiting 🥳💪🏼🙏🏼!
Great intensity 😊🏴
Experience body burn super sweety work out thank you kaykay love Ur work outs 🔥❤️
Thank you !! 🥳🙏🏼💪🏼
Ain't no rest for the best can't wait 💪💪
Thank you.....
🖖🏼
Thank you! I loved this one too full body sweat in a great amount of time! 💣💣💣 keep those coming 🥰
I love you girl!! thank you so much!! Perfect rutine!
Thank you 😍🙏🏼💥
Thanks for sharing you workouts! Always fun to sweat with you!!! Continue your good work 👏👏👏
Thank you ! 🙏🏼💪🏼😍
Mega Workout ; hat super viel Spaß, weiter so😍☺️🤟🏻
Freut mich, danke ! 🥳🙏🏼😍
Loved this workout!! 💪💪