Hey Team #everydaywarrior, are you ready for a super fun, sweaty and mind-blowing full body HIIT Workout with some light weights (or water bottles). Let's bring it on !💥💦 I was using 2x 2 kg DB for your reference. WIN YOUR DAY!💥💦
It took me 60mins to finish this workout. Title is deceptive, it should have been breathless cardio, strength killer. I am so proud I finished it. Thanks a lot ❤
Omg what an amazing workout ,one of the best workout I ever done..target each muscle group in the body .. you’re freaking amazing coach KayKay thank you so much..
Such a wonderfully sweaty workout! Thank you so much for being here and doing this for all of us. I gotten up almost every day at 0400 since January to workout before I go to work. I stumbled upon your page while searching for "weighted workouts for women", and you do not disappoint! I have loved every single workout I've done with. Again, thank you!
I recently found your workouts and am 3 weeks post-laproscopic surgery so I am loving this combination of cardio with light weights. It gets my heart rate up while building strength/toning in my arms and legs. Your all standing one was really awesome for me since I'm not supposed to do things with planks yet like mountain climbers or burpees. Thanks for these workouts!
I did this training, it is a great challenge, I recommend it, as I did not have light dumbbells, with 1kg gaiters and some exercises with 20 lb dumbbells.
You have a great rhythm to your workouts and each move just melds into the next… all the while my heart rate is up ⬆️ Look forward to every one of your workouts! ❤️
One of my favorite workouts. Great music. Good job on the countdown sound to inform when a segment is about to start and finish. This workout had a variety of workouts that kept me having fun while sweating and feeling the burn without getting bored. Create more like this workout please.
After putting my fat loss journey out of whack in the past few weeks, I've been doing your light weights cardio again to get disciplined and remember how enjoyable exercising is! Sure, this was hard but all of your light weights cardio workouts are fun, not boring at all! Thank you so much for these amazing workouts, I'll be starting your strength workouts after I've gotten used to exercising with light weights once again ❤
It was a fun cardio? Was it really funny for anybody? Ich war halb tot! The last excercise "lay down and breathe " was the best) anywhere danke schön, ich liebe deine workouts, trotz die manchmal unmöglich crazy sind)
Your combo of strong steady music with few lyrics, added to your strong moves with light weights was my absolute super-liked favorite!! Thanks! It was a really motivating workout.
Did this workout today Friday November 12th and it was a real burner, they aré Great because even though you are training cardio strength si envolved and you don't loose Muscle. Great love it...😉
Ich kann gar nicht sagen, welches Workout mein liebstes ist. Irgendwie einfach alle. Jedes Mal wenn ich denke, mehr geht eigentlich nicht, haust du noch ein geileres Workout raus. Ich danke dir so so sehr dafür. Du bist meine tägliche Dosis Motivation geworden und nicht mehr wegzudenken aus meinem Alltag🙏🏻🙏🏻
My gym is closed for renovations so I'm trying lots of home workouts. This was great (minus jumping with weights). My lowest are 8lbs so it was a struggle but a great workout. Thank you!
Loving your variety in your workouts they are always challenging and fun I couldn’t help dancing through the breaks heehee burned 380 cals was a nice sweaty add on to arm day . Thank you
That was my first cardio workout with weights, also took 2x2kg dumbbells and thought that I would not be able to keep them till the end… But… i managed to! That was just amazing! 🤩🤩🤩 Could not even explain that winning feeling! Thank you! Thank you! Thank you! 🥰🥰🥰
I love cardio workouts with weights😍 I’ve already done your older one…that was killer and demanding mentally, but it was epic at the end!💪🏻🥰 I want that feeling again🤩🤩
What a workout! I only have 5 lb dumbells at home so this was great. Felt the burn, got my heart pumping and sweat flowing. Thank you so much KayKay! 😍😍
Oh man, sooooo sweaty !!!!! That was a wake call for Sunday morning.Glad I put this on the watch later list, as i was not ready a week ago for this one. Awesome as always kaykay.
Holla die Waldfee, liebe Kathrin, das war ein Hammertraining😍😅🥳💪🏻. Das wäre schon ohne Gewichte sehr effektiv gewesen, aber mit 2 Kilo Hanteln ging es, zumindest für mich, ganz schön ans Eingemachte😂. Danach hab ich mir noch eine extra Einheit Stretching gegönnt😀😍😀. Lieben Dank, und viel Spass in Dubai😘.
I train a lot but this session something else ! Following you on youtube and insta ! Never knew about you! Thanks youtube for suggestion and research ;)
I love these light weight cardio workouts, it's like my whole body is getting so many different workouts at once! You are so creative and I appreciate you soooooooo much KayKay! 💖👏🏼🙌🏼🔥🌟
After the lay down and breathe you get up with such vigor. I get up aware and thankful I'm not dead 😅. But seriously, another barrier was broken in me with this circuit. Thank you
Holy Cow!! This was superhero! I feel like a powerhouse. You are on fire. You are on my FAVORITE!! Keep these coming. Thank you K. You have a fantastic day ❤️💪
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Hey Team #everydaywarrior,
are you ready for a super fun, sweaty and mind-blowing full body HIIT Workout with some light weights (or water bottles). Let's bring it on !💥💦
I was using 2x 2 kg DB for your reference.
WIN YOUR DAY!💥💦
More than a simply body-workout: great! :)
This really was sweaty, the light weights were an added bonus. 💖
Comme d habitude, excellent!!!
Thanks❤
I loveee it that you used the light weights in this workout! What a burner!
😍😍❤
Thank you 💥🙏🏼🔥
You follow her too!!!! Shut up!!! That is why I love you, you are 100%.
🥰❤️🙏🏼 I just realized later after I responded already 😅 that it’s HER: GROW WITH JO. 👌🏼🙏🏼🥺😘
Jo😍❤️
my favorite kind of workout - cardio with light weights!
🥰💥🙏🏼
Cardio with lightweights is my all time favorite. All these workouts are great but specific ones i come back to.
Great sweaty workout and surprisingly challenging even with light weights!
Kaykay, you are crazy! at times I was breathless, I burned 400 kcal, 2x2 kg! see you next time :)
I’m obsessed with these cardio and weights workouts. So much variety and so much fun! Keep them coming!
Thank you! More to come 😍❤️✨🔥
I alternated between 3 lb / 10 lb sets and this was a sweaty (extremely sweaty) cardio workout. I love the incorporation of weights!! Active cal 350.
Loved this workout, there’s something about no repeats that get you through some days and this was needed. Super tough 💪🏼
Thank you 💥🥰🙏🏼
Her zamanki gibi çok iyiydi.🇹🇷Türkiye'den selamlar,bol öpücükler, teşekkürler ,sağ olun🤲🏻
Thank you ❤️🙏🏼
It took me 60mins to finish this workout. Title is deceptive, it should have been breathless cardio, strength killer. I am so proud I finished it. Thanks a lot ❤
This was my first big work out since I gave birth and wow!!!! You never let me down. Thank you!
🥰🥺🙏🏼 proud of you!
Thank you!
Loved That!! Time flew!! thanks KayKay!!
Omg what an amazing workout ,one of the best workout I ever done..target each muscle group in the body .. you’re freaking amazing coach KayKay thank you so much..
Thank you so much! ❤️🙏🏼
Super pumped and proud.
🥰💥🙏🏼 thank you!
Happy to read that!
I am hooked...always something much fun and challenging...loved every second...thank you
j'adore merci !!!
Das war,sooooo,super, habe nach 20% schon getropft ! Unglaublich !! Danke liebe Katrin
Tomorrow in the gym this sweaty weights and cardio workout kaykay 💪🌟
Such a wonderfully sweaty workout! Thank you so much for being here and doing this for all of us. I gotten up almost every day at 0400 since January to workout before I go to work. I stumbled upon your page while searching for "weighted workouts for women", and you do not disappoint! I have loved every single workout I've done with.
Again, thank you!
Thank you so much! ❤️🔥🙏🏼
Can’t wait to see you soon again! 💦
Wow. Perfect Friday workout
Thank you 🙏🏼
I love these endurance workouts and there are not many of this style out there, keep it up!! Thank you!
Thank you 💥🥰✨🙏🏼
I recently found your workouts and am 3 weeks post-laproscopic surgery so I am loving this combination of cardio with light weights. It gets my heart rate up while building strength/toning in my arms and legs. Your all standing one was really awesome for me since I'm not supposed to do things with planks yet like mountain climbers or burpees. Thanks for these workouts!
I did this training, it is a great challenge, I recommend it, as I did not have light dumbbells, with 1kg gaiters and some exercises with 20 lb dumbbells.
Thanks a lot dear! it's amazing as always!
356 calories
Cardio plus weights for the win! I loved this one. I can't keep up with you young folks, but it sure is fun to try!
Thank you 🥰💥💥
Super creative rutine!! Tks a lot!! 😘💪💥💣
Thank you 🥰💥🙏🏼
Done this workout yes I'm sweaty kaykay
This has to be my favorite cardio routineeeee, pleasee more like this one
You’re the best!!! 💕💕💕💕
Thank you 🥰🥺🙏🏼
This was awesome! I loved using the lightweights! Great cardio core and body weight! Thank you!
Thank you 💙
Love light weight workouts!
Muy buena Kay!!! súper!!!
特意来ytb看看您到底用的多重的哑铃，感谢。非常喜欢这个视频！
Oh my goodness. I got a serious workout!! I HIIT train 3 days a week, but rarely do HIIT cardio. This video is going in my rotation for sure.
💪🏼🙏🏼🫶🏼
Yes! ❤ Yes! ❤ Yes! 🔥🔥🔥
Greetings from Poland 🇵🇱😘
💥🔥🙏🏼💦
Top! Was für ein grossartiges Workout💪
Wird eines meiner Lieblinge🥰👏👏👏
You have a great rhythm to your workouts and each move just melds into the next… all the while my heart rate is up ⬆️ Look forward to every one of your workouts! ❤️
Thank you so much! 🥰🔥🙏🏼💦
Loving your workouts! Im a new warrior here 🤍
Thank you 🥰🥺🙏🏼!!
Welcome to our team! 👌🏼
Loved it! Heart rate stayed up, was fun, and I'm super sweaty - as promised :) Thank you!
Estuvo fantástico power 💪gracias termino mi día con tú clase!!
One of my favorite workouts. Great music. Good job on the countdown sound to inform when a segment is about to start and finish. This workout had a variety of workouts that kept me having fun while sweating and feeling the burn without getting bored. Create more like this workout please.
Thank you! More to come! 🔥❤️
And also:
ruclips.net/p/PL7tT0ui8S8ZqzZNQ6jqypEdj4QnnRcFU6
🙆🏼♀️🙏🏼
Wow!!!! Loved this one❤️ I will never underestimate the power of 4 lb weights 😆
Thank you 💥😝🙏🏼
After putting my fat loss journey out of whack in the past few weeks, I've been doing your light weights cardio again to get disciplined and remember how enjoyable exercising is! Sure, this was hard but all of your light weights cardio workouts are fun, not boring at all! Thank you so much for these amazing workouts, I'll be starting your strength workouts after I've gotten used to exercising with light weights once again ❤
Thank you so much for this 🙏 The savasana at the end...👌🏾
❤️🙏🏼
Light weight HIIT - so good and wish there were more - thx KK - did with 2.5 & 5 kg bels - 400 cals
It was a fun cardio? Was it really funny for anybody? Ich war halb tot! The last excercise "lay down and breathe " was the best) anywhere danke schön, ich liebe deine workouts, trotz die manchmal unmöglich crazy sind)
🙈❤️🙏🏼
Danke !! 💥💦 Stolz auf euch!
Very good cardio super sweaty fun with weights today love it thumbs up to 👍😂❤️
Kay Kay
Thank you so much!
So proud of you. 😍🙏🏼❤️
Can’t wait to see you all rocking!
U r so innovative, love it!
💥❤️🙏🏼
Your combo of strong steady music with few lyrics, added to your strong moves with light weights was my absolute super-liked favorite!! Thanks! It was a really motivating workout.
Did this workout today Friday November 12th and it was a real burner, they aré Great because even though you are training cardio strength si envolved and you don't loose Muscle. Great love it...😉
Wow, this was a great Cardio workout, got a good burn with the 2kg Dumbells and a good sweat. Thank you, Kay Kay. 💥💖
Fun, challenging, and definitely super sweaty!
Thank you 🥰🔥🙏🏼💦
i loved it! super sweaty! you are the best!
Thank you so much 🥺🥰💥🙏🏼
Thank you. Love it.
Ich kann gar nicht sagen, welches Workout mein liebstes ist. Irgendwie einfach alle. Jedes Mal wenn ich denke, mehr geht eigentlich nicht, haust du noch ein geileres Workout raus. Ich danke dir so so sehr dafür. Du bist meine tägliche Dosis Motivation geworden und nicht mehr wegzudenken aus meinem Alltag🙏🏻🙏🏻
DANKE!!!!😍🔥🙏🏼 ich kann die Challenge kaum abwarten im Januar! ❤️
A sweaty one! Thank you KayKay, I liked this workout so much, because my arms were working a lot and my heart rate was elevated. Good work for me! ❤️
Thank you 🥰💦🙏🏼💥
Excelente Kay , Muchas gracias ! 👍👏😃💪
Just wow!!! I love all of your workouts but this one has to be one of my favorites! Intense, sweaty and just awesome👍🏻
Thank you 🥺🥰💥🙏🏼
My gym is closed for renovations so I'm trying lots of home workouts. This was great (minus jumping with weights). My lowest are 8lbs so it was a struggle but a great workout. Thank you!
❤️🙏🏼
Thursday workout complete ✅️ this was a tough one!😅
I've already added this video to my favorites for tomorrows workout!! 🥳🥳 you are a machine!!! Can't wait for this one 🥳🙆🏽♀️
Thank you ❤️🙏🏼
Oha 😋✌
Yes Yes and Yes! One of many of my favorites 🔥🔥🔥🔥👌💪🏽❤ Thank you
Thank you 🥰💥🔥🙏🏼💦
Loving your variety in your workouts they are always challenging and fun I couldn’t help dancing through the breaks heehee burned 380 cals was a nice sweaty add on to arm day . Thank you
Thank you 🥰🙏🏼💦
One of my favourites! Sweaty and challenging!! Thank you for this KayKay ❤❤❤
Great workout, thanks!
❤️🙏🏼
Muchas Gracias excelente rutina para activarnos y ponernos en forma 👍🙌👏👏👏
You need me
That was my first cardio workout with weights, also took 2x2kg dumbbells and thought that I would not be able to keep them till the end… But… i managed to! That was just amazing! 🤩🤩🤩 Could not even explain that winning feeling! Thank you! Thank you! Thank you! 🥰🥰🥰
Thank you for this great workout. What a (leg) sweat!
These workouts are the best on RUclips 😍
Thank you so much! 💥🙏🏼
I love cardio workouts with weights😍 I’ve already done your older one…that was killer and demanding mentally, but it was epic at the end!💪🏻🥰 I want that feeling again🤩🤩
❤️🥰🙏🏼
Im soooo proud of myself😍 This was the first time when I dont need extra rest❤️❤️❤️ Kathrin thank you❤️🔥❤️🔥
Awesome job!!! This is progress going on here! 🥰👌🏼🙏🏼
I am proud of you, too! ❤️
What a burner, loved it. Thank you KayKay 😘😅😅
Thank you 💥🙏🏼
This workout was brutal is the best way possible. I used a mix of 5 and 10 pound weights depending on the move! Thanks for this!
Thank you so much 🥹🫶🏻🙏🏼
This was amazing!! Please do more. I loved everything about it!! Great job!!!
Thank you!
More to come! 🔥💪🏼🙏🏼
The music was awesome! It kept me going!
Perfect combination of cardio boosted by some resistance. Creative indeed. Very sweaty! #everydaywarrior
Congrats! Super fun this workout, thanks
What a workout! I only have 5 lb dumbells at home so this was great. Felt the burn, got my heart pumping and sweat flowing. Thank you so much KayKay! 😍😍
Thank you 🥰💥🙏🏼
Loved it! Thanks!!
wow, how I love your workouts!!
Thank you 🥰🙏🏼
Your workouts motives me every time!! Thank you very much!
Thank you 🥰💥🙏🏼
I'm ready for your workout!!!! Can't wait!!! See you tommorrow wonder woman!!! Thank you very much 👍👊💪😘♥️
☺️😍🙏🏼🥺
Oh man, sooooo sweaty !!!!! That was a wake call for Sunday morning.Glad I put this on the watch later list, as i was not ready a week ago for this one. Awesome as always kaykay.
Thank you 😍💥💦
That was SO good! I really, really needed it today, so much energy to burn! Just subscribed :)
Loved this full hiit session great content as always Kay
Holla die Waldfee, liebe Kathrin, das war ein Hammertraining😍😅🥳💪🏻. Das wäre schon ohne Gewichte sehr effektiv gewesen, aber mit 2 Kilo Hanteln ging es, zumindest für mich, ganz schön ans Eingemachte😂. Danach hab ich mir noch eine extra Einheit Stretching gegönnt😀😍😀. Lieben Dank, und viel Spass in Dubai😘.
Good workout!!! I've needed to adapt a lot exercises in order to do they more knee friendly to my knees
That was killer and demanding mentally, started med 3 x 2 kg and drop to 2 x 1 kg .........but pushed myself to the end. Loved it. Thank youuuuuuuu
Woah that was tough!! but a great challange and now im feeling proud!! THANK YOU
Proud of you!
Thank you 🥰🔥🙏🏼
Whew. This was insanely sweaty. I loved it!
Thank you 💥🙏🏼
Omg loved it!!!!! Thanks !!!!
Thank you so much! 😍🔥🙏🏼
I train a lot but this session something else ! Following you on youtube and insta ! Never knew about you! Thanks youtube for suggestion and research ;)
How cute are you!
So glad you discovered my channel and join the team! 😍
Thank you!
I love these light weight cardio workouts, it's like my whole body is getting so many different workouts at once! You are so creative and I appreciate you soooooooo much KayKay! 💖👏🏼🙌🏼🔥🌟
love this! A favorite!
You killin me whit this type of exercises,and i love it so much ,thank you👏🏾😘
Love that you push yourself with me! Thank you 🥰🔥🥺🙏🏼
Excellent routine Kaykay 🔥🔥👏👏👏💪💪💯💯💯💯 thanks ❤❤❤❤💋💋💋💋💋🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷
After the lay down and breathe you get up with such vigor. I get up aware and thankful I'm not dead 😅. But seriously, another barrier was broken in me with this circuit. Thank you
Great WOD, I thought nice easy after my weight training in gym yesterday, but no 👊🏼💪🏼 love it
I am digging all of these new compound movements!
Your creativity is fun to watch and workout with.☺️
Chicago USA 🇺🇸
Holy Cow!! This was superhero! I feel like a powerhouse.
You are on fire. You are on my FAVORITE!!
Keep these coming.
Thank you K. You have a fantastic day ❤️💪
Thank you ❤️😍🙏🏼
Hope you have too!