Oh yes. So ready for this. Your workouts are just getting better and better. Today's strength training session was outstanding! 💪. Thank you lovely KayKay.
Heyyy , you don’t know how mad I was at you about this one I was in my bed starting this workout I said this should be quick when I tell yuuu I stopped , said I was done came back started again , laid on the floor whooo need a gym when we got you ! ( and I’m just starting this journey stopped now I’m back ) I love it’s thank you give me a run fah my money ! Yess I will be broke lol thanks you ,❤❤❤❤❤❤❤❤ - I didn’t give up I kept fighting no matter how fast or slow you go , long as you stay in there , yu will not hit your goal when yu quit ! Don’t give up yall wish me luck thanks lots again ❤❤❤❤❤❤😊
You really are the best fitness coach out there 🤩I can't get enough of your energy and your workouts challenge me in the best possible way! I will always be thankful Kathrin ❤
Wow what a cool leg day without equipment. It was sweaty and my legs were burning at some point. Loved the finisher omg what a great heart pump. Thank you so so so much !!!
I really enjoyed this!!! my legs were shaking but I didn't felt like I have to stop. I've been doing your videos since July and I already feel stronger and actually could gain weight. I'll keep going and I hope that i will make even more progress
Made this one a priority this morning as my day was pretty jam packed yesterday and active so gave it my all today. That last set of squat hold at the end I was screaming no 🤪 hurst so good right. Thank you for this sweaty workout for my lower body 🦵
Den haben wir noch gut in Erinnerung, echt schön , dass diese schönen Workouts wiederholt werden, wirkt vertraut aber doch immer anspruchsvoll. 💚 Schönes Wochenende dir noch weiter ...🌤🍹
This was the worst one ever!!! I feel like I’ll never walk again 😂😂😂 ( genuinely almost broke down in tears haha and I couldn’t do all the activities because oofta this is tough ! Thank you so so so much for the life changing workout!!! )
Guten Morgen, na dann ist ja klar, was ich heute Abend machen werde. 😅 Freue mich darauf. Vielen Dank wieder und einen sonnigen Montag für dich ...😎 Erledigt, "intense" ist berechtigt, das Workout+Gewitterluft, es war richtig schwitzig aber fühlt sich super danach an ... 🔥🔥
This was so sweaty, Even though There was no equipment!! Great, one of my favourites legs so far. Thanks. (Just one thing: i missed the Little time line weich says how much % i have already survived 😉)
Wow,hammer Workout. Tolle Übungen,welche kannte ich vorher auch nicht,wie die mit dem Yogaklotz.Po,Beine und die Innenseiten,alles brennt.😅 Das Workout hat mir super viel Spaß gemacht.Ganz besonders haben mir die abwechslungsreichen Übungen und die coole Musik gefallen.Die Musik ist schon sehr motivierend. Weiter so, liebe Kaykay.
Ein toller Start in den Tag - auch wenn ich nach dem Warm Up schon fertig war :D Ich bin nach einer Pause endlich wieder am Start und habe es so vermisst! Eine Frage jedoch - was wurde aus der Fortschritts-Anzeige? Habe sie ein bisschen vermisst 😄🔥😍
Danke für dieses workout. Ich hab ne frage bezüglich der Reihenfolge für den August plan. Woher weiß ich in welcher Reihenfolge man die Workouts macht. Ich hatte von oben angefangen aber dieses workout war nun an einer Stelle der Playlist die ich schon vor paar Tagen gemacht habe. Könntest du das bitte kurz erklären. Danke
Hey hey ! Normalerweise setze ich die workouts immer genau an die Stellen dazwischen. Also ich aktualisiere die Playliste mit jedem Upload. Tut mir leid wenn dieses dann erst noch falsch „saß“! LG ❤️
Morning! Just finished this leg workout as I sit here and sweat. Your planks are great and The use of the yoga block was a nice change too. Is there any way u can include Bulgarian lunges in a future leg workout? This was a great start to the day. Thanks!
Seems one more workout i missed when it was new 🥺 Loved it soo much today! Thank you for these amazing and burning like hell sequences 🔥🔥🔥 The feelings are unforgettable 😂🥰🌟 And thanks for such bodyweight workouts that prove how muscles can burn even without any equipment 🤩
Your generosity posting these amazing workouts is just limitless. So grateful for you. 💖
Great variety of exercises. A good challenge, but still fun❤
This is the first time maybe you do leg workout without equipment and i'm soooooooooo excited and in love with legs days 😍😍😍😍❤️✌️
Thank you so much! Glad you gave it a try! 😍🔥
Oh yes. So ready for this. Your workouts are just getting better and better. Today's strength training session was outstanding! 💪. Thank you lovely KayKay.
Thank you! 😍🔥🙏🏼
Love these no weights yet super hard leg workouts - like calisthenics
Great music too!
Thanks K
Thank you, Emma! 😍🙏🏼
Це супер тренування на ноги, сідниці, все горить🔥🔥🔥пожежа, мабудь завтра мʼязи буду добре відчувати🤪✌️Дякую Кай Кай, ви така витривала 💪✌️👍
Так я згодна,це міцне тренування у мене ноги дуже болять,и все палає! Круте тренування,дівчата це супер ❤
Love love!!! No weights, maximum challenge, great pump, tired legs.... say no more ! 😅🙏❤🙌
🥰🙏🏼🫶🏼
Heyyy , you don’t know how mad I was at you about this one I was in my bed starting this workout I said this should be quick when I tell yuuu I stopped , said I was done came back started again , laid on the floor whooo need a gym when we got you ! ( and I’m just starting this journey stopped now I’m back ) I love it’s thank you give me a run fah my money ! Yess I will be broke lol thanks you ,❤❤❤❤❤❤❤❤ - I didn’t give up I kept fighting no matter how fast or slow you go , long as you stay in there , yu will not hit your goal when yu quit ! Don’t give up yall wish me luck thanks lots again ❤❤❤❤❤❤😊
I can see a huge difference in my legs..and everyone complement me too..thanks kaykay❤
Excellent workout, fast intensity and worth waking up early!!!
Thank you ❤️🙏🏼
Hips and legs are on fire. We started the week with a bomb workout.💥🌟
Happy to hear that!
Thank you 😍🔥🙏🏼
You really are the best fitness coach out there 🤩I can't get enough of your energy and your workouts challenge me in the best possible way! I will always be thankful Kathrin ❤
This one is definitely for me !! First thing tomorrow morning 🥳
Thank you so much!
Happy day! 😍🔥
My legs are on fire 🔥🔥🔥😆but I'm feeling so good 😀 Thank you so much 🙏🏽
Happy to read that! 🙏🏼🥳❤️
Definitely doing this workout when I get home from work👊👊
Leg done ✅ sweaty mess after this session. Got to love leg day for the wobbles 😃
Wow what a cool leg day without equipment. It was sweaty and my legs were burning at some point. Loved the finisher omg what a great heart pump. Thank you so so so much !!!
Thank you so much! ❤️😍✨
Grwat workout as everytime !!! Thank you Kathrin !! Have a nice Day !! 🥰
Wow 😅 I think tomorrow I won’t be able to walk 🙃
🔥🥵Guten Morgen Kathrin, der Finisher hat meine Beine nochmal anders gegrillt 🔥🦵🏼 danke, das war echt mega 🫶🫶habt alle einen schönen Tag 🤗❤️
Danke 😍✨🙏🏼
That was seriously tough ❤
🙏🏼🫶🏼♥️
I really enjoyed this!!! my legs were shaking but I didn't felt like I have to stop. I've been doing your videos since July and I already feel stronger and actually could gain weight. I'll keep going and I hope that i will make even more progress
Thank you 🙏🏼
Made this one a priority this morning as my day was pretty jam packed yesterday and active so gave it my all today. That last set of squat hold at the end I was screaming no 🤪 hurst so good right. Thank you for this sweaty workout for my lower body 🦵
Thank you so much! ✨🥳🙏🏼
Sans haltères mais tout aussi efficace!❤
🙌🏼🔥🙏🏼
Den haben wir noch gut in Erinnerung, echt schön , dass diese schönen Workouts wiederholt werden, wirkt vertraut aber doch immer anspruchsvoll. 💚
Schönes Wochenende dir noch weiter ...🌤🍹
This was the worst one ever!!! I feel like I’ll never walk again 😂😂😂
( genuinely almost broke down in tears haha and I couldn’t do all the activities because oofta this is tough ! Thank you so so so much for the life changing workout!!! )
What a finisher! Great workout! Thank you! ❤️
Thank you 😍💥🙏🏼
Wenn man denkt es geht nicht schlimmer, kommt ein neues Video von dir!! 🥲🥲
Schwitzen und Fluchen!! Tolle Kombi! 🥰
Danke dafür 😘🥳
Danke fürs Beißen! 😍🥳🔥🙏🏼
Happy saturday thanks kaykay
Sigo tus entrenamientos desde Argentina. Sos increíble!❤❤❤❤Una diosa !
Guten Morgen, na dann ist ja klar, was ich heute Abend machen werde. 😅 Freue mich darauf. Vielen Dank wieder und einen sonnigen Montag für dich ...😎
Erledigt, "intense" ist berechtigt, das Workout+Gewitterluft, es war richtig schwitzig aber fühlt sich super danach an ... 🔥🔥
Just finished it. Feeling accomplished and satisfied. A sweaty hug Dear 🤗
Thank you so much!
Makes me happy to read! 😍🙏🏼
Muchas gracias!¡ al día y feliz 😄
I truly loved this workout! Lower body on fireee
This was great while traveling!!! I'm sweating buckets in this humid location I'm in! Thank you so much for creating this!!! 💝
Great workout ❤❤❤
Thank you 🙏🏼
Das war gut! Danke!
Freut mich, danke! 🙏🏼✨
My god, this is fire 🙄😅 thanks a million 💐
Thank you ! 💥
Happy Sunday!
@@fitness__kaykay 🙏 you too 🌞
Thank you! I added ankle weights to increase the wrkout , loved it (:
thanks kaykay, i thought i picked an easier workout since there's no weights..but my legs were burning 🔥🔥🔥 it was excellent, thank you
❤❤ Gracias 🥰
Even without equipment it is really tough and strong! I am so sweaty but happy 🔥❤️🔥
Exelente trabajo para pierna muchas Gracias ❤️
Aquí entrenando antes de la cena😊👍
Muchas gracias Bella❤️por esta oportunidad de entrenar contigo💪😍Lo máximo👌👌
loved it :)
Thank you
🤍🙏🏼
So excited 😆
Killer leg set, amazing sweaty mess after finishing this.
Got to live your leg days ❤🎉😊
Fire 🔥👍🏻❤️
This was so sweaty, Even though There was no equipment!! Great, one of my favourites legs so far. Thanks.
(Just one thing: i missed the Little time line weich says how much % i have already survived 😉)
Thank you so much!
Yes, seems as if a mistake happened.
Sorry for that. ❤️
Very nice
great workouts
Very nice Thank you
Elizabeth Medellín Colombia 🇨🇴
Gracias y bendiciones😊😅
Great workout 😍💪🏻
Wow ... I'm killed, but happy, for finish this workout. Kay your channel is one of the best 💪🏼🙌🏼💟
Schön zu sehen, dass du auch kämpfst! 😜😘
Logo! 😮💨😅😘
Danke dir, happy day! 🙏🏼
Suuperr Amazing!!
Burn and fire 🔥
I liked it 🤸♀️🌼
I just finished and it was super sweaty and enjoyable time .kiss and hugs
Wow einfach wunderschön top Body und Outfit 💯💯💪💪💪❤️❤️
Danke
good 47 min. exercise
Happy sunday
you weren't joking with intense!! this killed me
Great workout! Thank you 🤩
my legs want to thank you😊
🥳✨🙏🏼
Wieder einmal ein klasse Video -- ich spüre den Muskelkater schon! :D Danke dir!! :))
Danke 😍🙏🏼
Wow,hammer Workout. Tolle Übungen,welche kannte ich vorher auch nicht,wie die mit dem Yogaklotz.Po,Beine und die Innenseiten,alles brennt.😅 Das Workout hat mir super viel Spaß gemacht.Ganz besonders haben mir die abwechslungsreichen Übungen und die coole Musik gefallen.Die Musik ist schon sehr motivierend. Weiter so, liebe Kaykay.
BEAUTIFUL saturday kathrin
🎉🎉🎉 richtig geiles WORKOUT
Am Anfang dachte ich, ich hätte den Titel „wie viele squats und squats Varianten kann man in ein workout packen“ überlesen 😂😅 ICH LIEBE ES 🎉
😅😂
Danke dir! 🙌🏼☺️🙏🏼🚀
Absolutely destroyed! Thanks Kay Kay 😄🙏 My favourite move of this workout......... Lay down and breathe lol 😂❤
Mega!!!Danke 🫶🏼
Danke 😍🙏🏼
Excellenteeee 🥰😘🤗🤗🇦🇷
Like the workout, but prefer a shorter format 25 min.would be perfect ...
danke für deine workout, echt toll
Danke 😍🔥🙏🏼
Thank you. I loved this workout ✨🥰
Excellent Leg and booty intense workout love it fantastic 💯😍😂🔥👍
It graet♥️💝💝👍😉
Fantastic lower body workout! I needed a bodyweight workout today and this fit perfectly! Nice bootie burn too! Thanks Kay!!!
Thank you ✨🙏🏼
Lista para los cambios extremos de mi cuerpo como vos eres un ejemplo ha seguir muy linda
❤️
Ay ay 🦵🏻🔥 , so funny!!!! 😘😘😘 Danke guapa!
💪💖
💪🏻💪🏻💥💥 I loved it!
Ein toller Start in den Tag - auch wenn ich nach dem Warm Up schon fertig war :D Ich bin nach einer Pause endlich wieder am Start und habe es so vermisst! Eine Frage jedoch - was wurde aus der Fortschritts-Anzeige? Habe sie ein bisschen vermisst 😄🔥😍
Danke dir! ❤️
Ja das mit dem Leistungsbarometer war leider wohl ein Versehen beim Export. 🥹🙏🏼
War keine Absicht! 💋
Danke für dieses workout. Ich hab ne frage bezüglich der Reihenfolge für den August plan. Woher weiß ich in welcher Reihenfolge man die Workouts macht. Ich hatte von oben angefangen aber dieses workout war nun an einer Stelle der Playlist die ich schon vor paar Tagen gemacht habe. Könntest du das bitte kurz erklären. Danke
Hey hey ! Normalerweise setze ich die workouts immer genau an die Stellen dazwischen. Also ich aktualisiere die Playliste mit jedem Upload.
Tut mir leid wenn dieses dann erst noch falsch „saß“!
LG ❤️
Unfassbar gut 🎉
Awesome🔥🔥🔥
Thank you 🔥
جميلتي كاي كاي❤💜💛💚❤💜💛💚
Morning! Just finished this leg workout as I sit here and sweat. Your planks are great and The use of the yoga block was a nice change too. Is there any way u can include Bulgarian lunges in a future leg workout? This was a great start to the day. Thanks!
❤❤❤👍👍👍
Genial
I like light exercise 😍😍😍😍🥵🥵🍫🍫🌹🌹
OMG my glutes a fire 🔥🔥🔥 thank you for this bootyful workout KayKay ♥️ you THE Best
Thank you 😍🔥🙏🏼
💞
💗
💓
Seems one more workout i missed when it was new 🥺 Loved it soo much today! Thank you for these amazing and burning like hell sequences 🔥🔥🔥 The feelings are unforgettable 😂🥰🌟 And thanks for such bodyweight workouts that prove how muscles can burn even without any equipment 🤩
is this considered hiit ?? lol sure feels like it
You are awesome 👌 👏 😅💌💯💥💣
Thank you so much! ❤️🙏🏼
so hard
Too hard?
Always feel free to modify! ✨💛
Omg my legs🥵😰 lol
my legs are shaking.....what power...!!!! 🦵🦵🦵🦵💥💥💥💥💚🇵🇹
You killed me😢😢😢
Hopefully in a good way. ✨😅🙏🏼