Stretching | Lower Limb Muscles | part1
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- Опубликовано: 18 авг 2022
- Hello everyone welcome to my RUclips channel physio’s healing touch ♥️
So in this video you will find information about Stretching. I have explained lower limb muscles stretching of hamstring muscle, gluteus maximus,iliopsoas and quadriceps muscle.
Gradually I will cover stretching of upper limb muscles, neck muscles and back muscles so keep watching and stay tuned
If you like my RUclips video then please like, share and subscribe to my RUclips channel physio’s healing touch
Instagram account for personal advise-
arika_life_?igs...
Stretching of hamstrings
Stretching of lower limb
Stretching after workout
Stretching for physiotherapy
Stretching exercises
#physioshealingtouch #physiotherapy #stretching #stretchingexercises #lower_limb_muscles
Your videos are excellent. You not only explain how to do the stretching but are also explaining why the method stretches the muscles. You have clarity on understanding of the subject. Thank you for putting so much of your time and effort to make the video.
Thank you for this amazing video.💙
i have found your videos very interesting and i am learning as i am freshly graduate ,,
Love from Pakistan
It's very helpful thnku sooo much u deserve million views ❤
Thanku so much di
You're just amazing... ✨✨✨
Good afternoon
Nice information
Superb❤ you're doing a wonderful work pls do share with us whole stretching series it will be so helpful for us dear.
Yes it will be soon uploaded stay connected 😊
Mam u are teaching very well
Thank you so much
as a physio student, I found ur explanations very clear and it was really helpful to remember
Mam it would be so nice of you...if you could make a video on strengthening exercises too, of upper, lower limb, trunk,head ☺🙏
Good way of explaining and easy way to understand and learning how to do stretching by seeing this video and fan of ur great work maam 🫡
Welldone
My PHYSIO DOCTER JUHI SAMPAT ADVICE ME TO WATCH THIS Video AND DO 10 DAYS I START FROM TODAY.THNX
Thank u Dr
Thank you🙏🙏 mam
Perfect
Thanks
Thank you so much mam❤
Ma'am I think jo aapne last m gluts ki batai usme 4 bnake nhi krte kya
Mam Happy teacher's day 🥳
welldone
Nice
It was really very much helpful for all of us 😃
I admire your comment and will make video on that topic 😊
Nice 😊
Good
🙏🏼🙏🏼
3 years ago, someone pressed near (foot crushing ) little toe of my foot in zigzag way, with his shoe' s tip for 40 minutes, due to which the mass (muscle and nerve) of the foot was crushed and a pit has formed, it hurts a lot, and also feel the pain in the head.
even after many treatments, it is not getting better, please tell its treatment.
💎💎💎
D ap osum 🥰 ho bahut ache sey sub samjh ati hay🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🔋🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🔋🔋🔋🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🔋 TQ very much
Maam muscles par. Ek video banaiye kaun si muscles kanha par present hote hain🙏🏽🙏🏽
Mam I need pnf patterns , synergy patterns mam
Like always great content 😇.
Thanks for watching stay tuned😊
Mam i am 20 years old i have lumber spondylosis kya physiotherapist se thik ho skta hai
Mam make videos on Trapezius fibers, Latismus dorsi, Quadratus lamborum, Tensor fascia lata Stretch also Plz
D please aap pura exercise therapy krwa dijiye
😄 I will try to cover as many topics as I can but for that keep watching and stay tuned
My father got stroke his left leg fingers are bending wat to do for that 😢😢
You said we are supposed to do all opposite actions of muscle for stretching so while stretching GL Maximus, you should be doing internal Rotatn and not external. You have mentioned in that way though 🤔
Yes I also have same doubt
Lower limb external and internal rotation is just opposite to the upper limb... Don't confuse it.
She is doing right.
If the function is of external rotation at hip...then to do the opposite ie. To do internal rotation of hip ...we have to do external rotation of kneee...
Basically hip rotation and knee rotation are opposites...
If knee is internally rotating then hip is externally rotating
@@jhorapalok2223 yaah you are right
she’s doing it the right way. if thigh is internally rotated with a flexed knee, it is external rotation. but if it is rotated internally with an extended knee, it is internal rotation. hope that solves your query
Aise hi naye naye video late raho ✌✌✌
Yes sure keep watching and stay tuned 😊
@@physioshealingtouch3022 pura exercises bata dijiye ji ham bhi bpt kar rahe hai
Hi Mai Pakistan sy hu Mary Abu ko falije huwa hai 5 month Hogy hn pr wo abhi kt bad pr hn uth bhi NH sakty hn plz Kuch batay k wo uth kar baith sake or chal sake
ap unhn physiotherapist ko
dilkhao
I love you madam and tq
Mam I have tricep wastage brachial plexus injury due to radial nerve weakness how can I get recover from it please advised me ,I m poor I can't afford for private physiotherapy and there are no physiotherapy facilities in our area govt hospital please mam advised how can I recovered from it
Why you keep saying
So
So
So
So
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Fu..
Please pay attention to her teaching only…..thank you