Top 2 Hamstring Stretches (Hindi) | Practical Demonstration | Nitin Kumar Arora | Physiotherapy
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- Опубликовано: 28 авг 2024
- In this video, we will discuss about the techniques used to stretch the muscle of the lower leg, i.e, Hamstring muscle.
-Main considerations would be:
Patient position
1. Therapist position
2. Hand placement
3. Stretching technique
4. Things to be AVOIDED
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Thank you soo much 🥹❤️
You’re most welcome
Thankyou sir
Very very helpful! Thankyou so much sir.
Glad to read that. 👍🏻
Very helpful 🙌🙂
💯💯
Sir ...the way U teaching amazingg
Thanks
Vry hlp full vdeo sir 🙏🙏🙏🙏thankxx alot sir 🙏
Indeed my pleasure 💯👍🏻
very well explained 👍✅✅
Thanks for the feedback.
Plz make a video on correct position during calf stretching (patient in supine, therapist cup the hand under the heel n apply force) i dont able to use my body weight in this and fatique my arms
Thanks for the suggestion and query. Here’s our recent video for effective calf stretching. Soleus Muscle Stretching Practical Simplified (Hindi) | Stretching techniques | Dr. Nitin K Arora
ruclips.net/video/6VhbT_apN9g/видео.html
Sir can u please explain when these stretching techniques are contraindicated 🙏
Sure, I’ll make a complete video explaining the theoretical background for stretching techniques
Please sir reply my physiotherapist is charging 14k my leg goes upto 60 degree he said he will make it straight 90 degree in 30 days should i trust him
Hi dear, for what condition are you getting physiotherapy?
@@physionitinarora thanks sir for replying
For tight hamstrings I can't touch my toe and I can reach till shins with round back
Sir,if possible mmt ki demonstration videos bhi bana do
These would be helpful for you
ruclips.net/video/9Hjj6gg-iiU/видео.html
ruclips.net/video/DSRm8sXVz0g/видео.html
ruclips.net/video/KuTWmyUCi_Y/видео.html
ruclips.net/video/Yh88FSTVgKg/видео.html
Sir sciatica ke sath hamstring tightness h.yehi exercise kar skte h kya
Yes, but gradually stretch krnaa h.
Good effort
Please sir make video of muscle streching from neck to toe
Yeah sure. It’s on the way. All the videos would be uploaded sequentially. Stay connected. 👍🏻
@@physionitinarora thanku so much sir
Brother , mera bahut jada pain ho rha hai hamstring me ...
Please tell me how to do it solo, as I do it as doctor prescribed for my knee injury, but I have no exercise partner. Please give a demo how to do it solo
You can perform it alongside a wall.
@@physionitinarora how please show me, I am feeling very tensed due to this injury, and suffering from August 2022 , Now I have cleared my tifr, csir jrf and have to go for interviews in , they are calling. Facing vary difficult time. Please show me how to perform TA stretch, isocline quadriceph stretch solo
Sir mere dino pair mai dard ho raha hai jangh mai
You can do these stretches.
👌👌👌👌
👍🏻
👍👍👍👍👍
👍🏻👍🏻
Hiii sir
Hello
Thank you sir
👍🏻💯
Mera 2 3 days rest k baad again workout krne k baaad phir se dobara stain ho jata hai
Apko hamstring strengthening p focus krnaa chahiye Stretching k saath saath