Lower Limb Stretching
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- Опубликовано: 1 ноя 2020
- Stretching is a process designed to improve the mobility of soft tissues, increase the Range of Motion of joints and flexibility.
All the stretches are to be held for 30 seconds duration
The stretches demonstrated in the video are passive stretches of lower limb muscles, performed by a therapist.
The muscles are- Gastrocnemius, Soleus, Hamstrings, Quadriceps, Iliopsoas, Gluteus Maximus.
Audio Credits URL : icons8.com/music
Nice information
Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes, due to which the mass of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.
Thanks viba se phle dekhra hu😅 hope yhi puchle
Explanation is very helpful
Madam Clawhand footdrop exercises please
V informative
Nicely done
Types of stretching lower limb : gastrocnemius
Soleus
Gastrocnemius
thanks for all
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