20-Minute Standing Abs Workout for A Flat Belly - No Equipment (Six Pack Abs)

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You will love this standing abs workout for a flat belly. It mainly targets your ab and oblique muscles. It has a few other exercises that will work your arm and leg muscles.
No equipment is needed for this standing abs workout and you can do it any where, even at the office.
Remember to squeeze your abs while doing the different exercises to get the most out of the workout.
It only takes 20 minutes so there's no reason to skip it.
Enjoy the standing abs workout for a flat belly.

[@briansyuki]

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[@charlieedwards4331]

Awesome workout! Definitely pushed me!

[@briansyuki]

Great. Keep pushing 💪🏽

[@nyalimbuni3952]

I know..

[@helenelevi916]

20 minutes - that's a duable time to steal off my schedule! Excellent!!!

[@briansyuki]

Yes, hope you enjoyed it

[@mariajurcovicova6104]

absolutely perfect - keep going, I need this♥

[@briansyuki]

Thank you! Will do!

[@fayfai26]

This is the best stomach cardio I’ve came across thus far!! So different fun and effective thank you !

[@briansyuki]

Glad you love it. Keep going 💪🏽

[@mariim6245]

Perfect workout. 20 min. Good Morning & thank you! 😊

[@briansyuki]

You're so welcome!

[@rubyrhinehart1904]

I'm never bored by these workouts. The variety and levels of difficulty are adaptable for everyone. Thank you Brian for your excellent content!

[@briansyuki]

You're so welcome. More to come!

[@GuavasGrace]

Thank you for this wonderful work out! Day one after not working out for a year. I fell off due to loosing my dad and becoming depressed! I will be restarting my journey with these workouts and being kind to myself 🙏🏽

[@briansyuki]

Sorry about your loss. Let's do this 💪🏽

[@sewng193]

Excellent. Gets the heart rate up. Very very enjoyable. Loved it. Thank you.

[@briansyuki]

You're so welcome. Keep going 💪🏽

[@Jules-xw4pv]

Loving the standing workouts awesome 👌 thank u no grappling on the floor 🙂

[@briansyuki]

Yes! So glad you love them

[@everyoneBWARE]

Brian always holdin it down for us!! Thanks for your care 🙏🏾💙. I found you during the onset of the pandemic and I always incorporate your workouts in my fitness routine now. I absolutely looooovveee the standing ab workouts. Favs!!! Thanks again. More blessings to you 🙌🏾

[@briansyuki]

So glad the workouts are helpful. Keep going 💪🏽

[@analoirinha231]

DONE NOW!!! 🥳🥳🥳😍😍 Amazing and Fun workout! Thank u!! 🇧🇷🇧🇷🤗🤗

[@sandirivera4987]

Definitely coming back to this one! Thank you

[@briansyuki]

Wonderful!

[@tulutc]

Done for the day 🙌🙌

[@briansyuki]

Good job!

[@maureenisika4925]

short and effective..i like it

[@briansyuki]

Indeed 💪🏽 💪🏽 💪🏽

[@anne-marietracey4866]

Great abs workout Brian. Definitely felt it and a great toning workout end to my weekly workouts. 2 days of rest now to recover. 💪🏻👍🏻🇬🇧

[@briansyuki]

Glad you liked it. Get some rest

[@alandatate811]

Great moves to help strengthen my abs to and trim my waist. Thanks Coach Brian for mixing up the moves and causes muscle confusion and I love it!

[@briansyuki]

You're most welcome!

[@abysseb1056]

Perfect exercices. I did them this morning. Thank yo very much. Good day

[@briansyuki]

You're most welcome!

[@ChristineSmith-ls5is]

Great workout, added on to running one. brilliant thanks

[@briansyuki]

Glad you liked it!

[@akferren1]

Awesome workouts thank you!❤️😘💪🏻

[@briansyuki]

Glad you like them!

[@nickknowles8402]

The best, doing this and the high intensity walking workout. Ty

[@briansyuki]

You're most welcome!

[@tasteofcontinents]

great workout brian!

[@briansyuki]

Glad you liked it!

[@fernandaosuna2012]

Very good exercices. Thank you!

[@briansyuki]

You're welcome!

[@gingercaris1553]

Bravo Brian!!!! 👏👌👍🙌🥰

[@briansyuki]

Thank you!

[@jennifermathews2020]

I really liked it, thank you

[@patharris5603]

That was a good 20 minutes of abs workout

[@briansyuki]

Definitely!

[@waveney6262]

Awesome workout!!! Thank you so much.... 👍✌❤🙏🙏

[@estherkimani8960]

Favourite work out❤

[@mahistar6952]

I love your all videos, you are doing great job👍

[@briansyuki]

So glad to hear that. More to come!

[@mahistar6952]

❤️

[@andrewheap8259]

ok Andy Wife 74 years I did this but ohh tough but Ill keep doing !!!!!! Thank you B

[@corinnevagney5178]

Merci

[@somayinaemembo4404]

Great

[@nyalimbuni3952]

Today was difficult to workout, wanted to give and cry lol… but did it, I liked this. 6/6/24. When your stomach is not “stomaching” right lol 🔥🔥🔥💃🏻💃🏻💃🏻💪🏾❤️

[@briansyuki]

Glad you persevered, keep going 💪🏽

[@SHVETATYAGI-lx8by]

How many calories can we burn by this workout brian ??as this is easier in this hot weather

[@briansyuki]

150 to 200 calories

[@SHVETATYAGI-lx8by]

Thanks a lot dear
You are a real gem of a coach brian

[@aleidadejesusgonzaleshinca7474]

Dios te bendiga yooo he estado estancada no he podido seguir bajando peso yooo estaba 85 y estoy en 74 y estoy triste ya no paso de hay antes siento que me voy subiendo

[@zakiyakirk1684]

Dis was awesome u came good here could hardly keep up with your paste

[@farouqamini8065]

عالی❤️❤️❤️❤️

[@isabelperez9160]

❤ ❤❤

[@millietazarurwa2992]

❤

[@aidarivera5073]

🥵🥵🥵👌