20 Minute Standing Abs Workout No Jumping/ Lose Belly Fat At Home
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- Опубликовано: 7 фев 2025
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You'll love the standing abs workout no jumping.
Standing abs workout lose belly fat at home is one of the best standing exercises you'll ever do. It activates all muscle groups, which allows you to burn belly fat during and after the workout.
The truth is losing belly fat doesn't involve exercise alone. You need to change your diet and maintain a calorie deficit. But this standing workout will definitely boost your belly fat loss. And since no equipment is needed, you'll be able to do this workout wherever you like. Be it at home, at the office, outdoors or on the road.
You can even take the workout to the next level by holding dumbbells on each had, which will fully engage your arm muscles.
Do this workout standing abs workout at least 3 times before advancing to another standing workout.
Enjoy the the standing abs workout no jumping
For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/
❤ thank you 😊
Thank you for just getting into it & not giving a whole lecture or life story before starting. I truly appreciate it. This is now 1 of my fitness fav video.
You're so welcome! More to come!
Done ✅❤
Every page of Muscles: Every Man’s Dream is packed with motivation! It’s helped me redefine my fitness goals.
First time doing this video little arm and leg pains , but after 2 days i feel so comfortable with all my joints flexible enough and no more pains only fat loss.... grt workout in 20 mins, LOVE FROM INDIA ❤❤❤
Happy you did it. Keep going, the results will only get better
Yes exactly..I had leg cramp now doing all this 😊but really I think it will benefit
@@rameezshaikh-jf8pc intermittent fasting+ ths excercise= lost 2-3 inches of belly within 1 week 💪
Thank you Brian. I have been following your videos . From 95Kg to 85kg
Its so easy to follow, but omg second time and I still haven't finished the entire workout. But I'm getting there. I plan to follow this for a few weeks until I get the gist.
Keep pushing, you will get there!
How are you doing? Starting today
Much tougher with more cardio than I thought it would be. But I did the whole workout and am proud of myself for completing it. Thanks, Brian.
Better than me bro
Thank you son. All these work outs can be done without getting tired. Thanks once again ❤
You're so welcome! I'll keep them coming
Mr. Brian Syuki, I just wanted to say thank you for making these short 20 videos. As much as I can bike an hour and a half on the weekends, I have needed something shorter to fit into my work week. I LOVE the progress bar, the timer to the new exercise and the preview box for the next exercise. Also, the beep helps when I can close my eyes to concentrate and keeps🥰😁 me on track. Your videos are super helpful! Please continue to make more if you so choose, because I am enjoying them:)
More to come. Keep pushing 💪🏽
I just want to let you know thank you. I get up every morning watching your video as I work out. You really helped me out losing some weight
Dear Mr. Syuki, when I started this workout I thought it was unorthodox. It is not. It is uniquely yours. It is fun, yet intense, simple yet demanding. I needed to vary my ab workout. Please accept my sincerest thanks for showing me how it should be done.
You're most welcome. I'm so glad you enjoyed it and found it unique
I'm 65 yrs young and just did this great workout after walking 45 mins. I'm going to add you to my routine. Thank you! BTW great music choice too!
You're so welcome. Welcome aboard. Let's do it 💪🏽
Thank you, Bryan! We did again! I am so Proud of us all!👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
You're so welcome! Keep going 💪🏽
At first i thought this was gonna be so slow and easy- i got to 61% and i was sweating a storm! Great video
Well done 👏🏼 now you know
Yes, I appreciate that you just get right into it and do not talk, talk, talk. The pacing is perfect. This is not just great for abs, but is excellent for balance. Thank you for being so clear in your movements.
Very true! Good for overall fitness. Stay strong 💪🏽
This is my first workout in quite some time. I’m super proud that I was able to finish the workout. There were a couple of times I doubted myself but I pushed through. Thank you for creating this modest yet powerful workout.
I did one of your workouts yesterday and oh boy am feeling it all over today and am happy. I will be doing this today
Way to go. Be relentless 💪🏽
Thank you!! Fun morning beginner
You're so welcome!
I appreciate the thumbs up at the end 👍👍
You're welcome!
Good morning, love your work out videos.
Good morning, Glad you love them!
The music is always good with these workouts !. It helps🎉
Love all Brian's workouts, 20mins perfect for me before work 👌
Yay! Keep going 💪🏽
Thank you Brian. Really appreciate your less talking type of workouts
Great. I'll keep them coming
i havent felt so exhausted in a while, really great workout for someone whos getting back into working out
Glad you enjoyed it. Keep sweating
Thanks Brian. I did it and will be using it every day. Hit me up with more. Need this tummy gone
You're welcome. More coming your way!
I definitely know I need mine gone
Thanks Brian . I am doing your exercises everyday when I can
Amazing 👏🏼 keep it up
I do this workout occasionally because it’s so easy to follow and I always finish it. I hope to do this a little more often so I can be a little more confident with myself but I’m proud of myself each time after I do this workout. Thank youuuuu!!!
its getting hard to start this, but thank you for this
You're welcome
Great workout! I loved it. My pace and hopefully impactful. This is day 1.
LOVE this one!! Did it after the 30 min dumbbell workout. Thank you!!
I enjoyed both the workout and the music. Already added to my favorite routines. I had no idea I'd sweat so much coz the exercises felt easy. Bless you😘
Amazing! Keep sweating
I've just started...I've enjoyed every second of it...hope I can do it twice a day ❤❤❤
Thank you so much for this exercise and going straight to the point.it’s my favourite workout video so far ❤️❤️❤️❤️❤️
You're most welcome!
This one made me sweaty. Lots of good movement. Thanks Coach Brian.
Thanks bro im a teen and cant go to the gym so this is quite helpful.
I really enjoyed the workout, I think I will add it to me weekly routine. For the first 5 minutes I was jogging on the spot in the 10 second break but by the end I needed them. The only caveat I will give is too many commercials, they threw my rhythm of a bit. However totally understand you need to make a living. Keep up the amazing work.
Glad you're improving. Keep getting better 👏🏿
Really really love this video. I'm getting sober slowly ^^
I just finished working out to this ,great workout 👍🏼❤️
This is my Nr 1 fitness channel ! Love it !
Glad to hear that. More to come!
I tried this one this morning and I enjoyed. Thanks
Glad you enjoyed it!
Fabuloso entreno de abs de pie. Muchas gracias!! Saludos desde Guatemala, Centro América.
Brian I loved them certainly needed it and will do it Saturday another of your Abs. Thank You !
Great! Keep pushing!
Just found your page I love that you don’t talk a lot straight to the workout 🏋🏾 and this movements might seem simple but are very effective
I'm happy you found it. Stay consistent
Fantastic workout, no messing about, effective but not difficult. I'm recommending it to everyone, Thank you.
My guy, my guy, my guy… I found you quite by chance this morning while searching for standing abs workouts, and I am so thrilled that I did! 🎉 This one has EVERYTHING I love: minimal repeats, no jumping, no running, short circuits, ample breaks, progress bar, countdown timer, preview clips, zero talking, non-invasive music. Add a live plant to your studio and move the commercials to the end, and you just might dethrone my current dream fitness instructor. 😂 Keep up the awesome work! #NewSub
Simple to the "POINT"... Great Video.
Glad it was helpful!
Awesome please more classes like this thank you
agreed - I liked the pace, the music - very nice.
Very fantastic sir excellent workout
Glad you liked it
I LOVE this one too! Thank you sooo much!!
Hello. Greetings from Norway. I am 60 and really need to get back into exercise. This video, these exercises, really help me get started. Thank you very much! 😁
This is a video I've needed forever! Looks like you could do this before work every day and not need to lie down before you leave the house! Will get on this routine immediately, liked and subbed too, cheers! 😊👍
I`m really grateful I found your channel, Brian! Did tis workout, subscribed and looking forward to trying more of your workouts. Great job, much appreciated!
Welcome aboard. I have so many workouts to get you in great shape
thank you so sir.....❤️❤️❤️❤️❤️❤️❤️ i should do this everyday even after work..Godless🤗🤗🤗
Thank you,l will try my best do this at least 3 times a week.
1st time...
2nd...
I love it... Easy but powerful exercise... 😁😁😁
Yes, it's very effective
I just discovered your channel, Thank you Brian, enjoyed the workout!!!
Thank you great work out!
You're so welcome!
Doing this since a month 3 times a week, I love it and I feel so good (but totally wasted) after it.
That's amazing. Keep it up 💪🏽
Thanks for this. This is the best standing abs workout I have done so far
You're so welcome! Keep going 💪🏽
I loved every single one of these workouts. Great video, really got my heart pumping! Officially going to be a regular of mine.
Glad you loved it. Stay consistent
Brother, thank you very much. It's been 1 month since I started training. In this month, I've missed 9 times and I'm already thin. I was very fat before. I'm 14 years old from Georgia.
Great🎉
Love this standing workout! Just subscribed! 👍🏼
Thank you for the workout!! Greetings from Peru
Today i saw this workout. Thank youu soo much ❤ i enjoyed doing this workout with u.
Love it! Thank you!
Easy to fallow the steps it’s just amazing ❤ thanks 😊
Excellent5. Thankyou
You're so welcome
Love this video!!!! Great moves.
Glad you enjoyed!
This is great! Thank you!
You're very welcome!
I love these workout! They are very effective! I did a 30 min walk then did this workout! I was sweating a lot
Glad you love them. More to come!
Great workout! thanks!
Enjoy standing Abs workout!
You're so welcome!
I never really did any serious exercises before but I'm trying to turn a new leaf, I was able to finish it completely on my first go and felt really goofy doing it but I'm gonna keep trying
Congratulations! Keep going 💪🏽
I love your work out 💪
Glad you love them. More to come!
Love it! God bless you!!!
Thank you so much!
@@briansyuki your welcome!
Thanks man… now this video became my routine 😊
Most welcome 😊
I watched your video again. Awesome 👍🇺🇸
For how many days i have to do this for getting slim
One of my favorite channels ❤ I enjoy your workouts so much. Thank youu
You're so welcome! Keep going 💪🏽
Im a kid doing a guy workout but i can conplete entire workout thanks to you im losing weight and also my first day doing workout god bless you
Well done 👏🏼 keep up the consistency
@@briansyukican you tell me how much days or week or month do I need to weight to get skinny and strong
*wait
Great and effective workout. Thanks from Mexico.
This is helping me out a lot. Thank you very much for uploading this. 😃
You're so welcome!
I just watched this video and it was great ❤ so thank you!
Thank you for no jumping. As a busty gal i don’t like jumping in public.
Glad it's ideal for you. Keep going 💪🏽
Needed this! ⭐️⭐️⭐️⭐️⭐️ so good!
Just completed this workout being my first one after having surgery in April ! Such a great workout to help get back into it !
Quick question do you know on average how many calories this burns ?
Glad you did. Keep pushing 💪🏽
Excellent workout
Thanks Brian, That was a great workout and I enjoyed it alot.
Glad you enjoyed it! Keep going 💪🏽
I really like your work because it's easy to follow and the sweat is very effective❤❤❤
Glad you enjoy it! Keep going 💪🏽
Did this one also before the 30minute kickboxing class both of them this morning thanks
Well done Pat! Keep going💪
1st time doing it..I enjoyed..thank you❤..day 1 closed
Well done 👏🏼 keep pushing 💪🏽
Love this workout
Glad you love it!
Nice it's so inclusive
Very much useful excercise...thanks
Always welcome
This was great. Thanks
bro lots of respect from India.... thanks for the video which I was looking from very long
Superb exercise
Today is my 1st day, i really enjoyed it.
its really good for those people who cant manage time for the gym.
❤India❤
Glad you enjoyed it. More to come!
Thats a perfect 20 minute's!
Glad you enjoyed it
Done and I really love it 😍
Awesome sweaty workout!!! Thank you so much...👍❤🙏
You're welcome!
Thanks 🙏🏻
You’re welcome 😊