20 Minute HIIT Workout to Lose Belly Fat Fast🔥Burn 250 Calories🔥

Join the weight loss challenge: briansyuki.com/your-challenge/
You will love this HIIT workout to lose belly fat fast.
This workout burns a lot of calories because it targets all muscle groups.
The workouts are also intense.
Enjoy the HIIT workout to lose belly fat fast.

[@Hawthorneheights888]

I completed the workout with a lot of variations to make it low-impact. I’m just glad I broke a sweat and kept moving for 20 mins straight. I’m coming out of a year long depression. I used to be very fit, but then I laid down for days at a time and now my legs feel like a ton of bricks to lift up. This is a great start, thanks 🙏🏽

[@briansyuki]

Well done 👏🏼 more to come!

[@Sebastian-pm6hj]

I have similar reasons like you do, I was not in the right state of mind and haven't worked out since last summer it's almost been a year, now I want to take back what I lost

[@Madair076]

Me aswell. We got this!

[@Rajeshgupta-mq1ju]

My belly was 40 inches before but after doing this 2 times daily for 2 months it came to 32🔥👌

[@briansyuki]

Wow...congratulations! Keep it up

[@jacob3260]

Yeah you will see changes

[@jacob3260]

@@briansyukialso if h see this I’m gonna try this for 30 days and see and if not what I want I will do 60 days

[@marroonrider3193]

i appreciate how chill and modest you are!!! so accessible. thank u

[@briansyuki]

You're so welcome!

[@ayeshafatima653]

Thank you, Coach Brian! This was a great workout! I'm ready for the rest of my day.

[@miansajid3945]

I feel like I'm getting stronger Brian... thanks to you!!! 💪🙏❤️

[@belmaba4845]

Thank you so much!!! I tried many workout videos, but i lose motivation so fast. I always come back to your videos and I can stick to them, i started finally losing weight ❤you are a life saver! Please keep on doing this great job🙏

[@briansyuki]

Honoured to hear that. Keep pushing 💪🏽

[@lizsaint1]

Thank you so much for an accessible experience! I feel so excited to continue with your videos!

[@wstrn_ai]

This is probably the best video for anyone who is just starting. He got straight to it no adverts. Thank you man

[@briansyuki]

So glad you enjoyed. Yes it is

[@vancityjudy]

Love the praise aka clapping at the end! I needed that ! Thank you

[@briansyuki]

You are so welcome

[@artifice7267]

After a month, I finally completed this workout. I remember starting this and ended up exact 25%, started again after a week and I hit the 50% mark, hit 80% on the 3rd week and now at exactly 30th day. I finished the workout.

[@briansyuki]

Congratulations on completing it. Keep up the persistence

[@Neph991]

well even for me who did watch and try a lot of hiit, this one felt hard since there are too many jump xD i did skip some parts like the one at 12:14

[@georgeouscollection9587]

Thank you, Coach Brian! This was a great workout! I'm ready for the rest of my day💪👏👍♥️🎊💯💕

[@khurramshahzad9202]

Amazing workout and energy

[@KonstantinosPlatis]

Excellent Brian, thank you 👏👏

[@briansyuki]

You're welcome!

[@snafu1088]

Outstanding, will definitely do it again. Got a real sweat going

[@briansyuki]

Amazing 👏🏼 keep pushing 💪🏽

[@AbdulHadi-kn6bu]

Thank you for sharing such an amazing work out video

[@mattfernandez3382]

The layout, the timing, the percentages, the next movement, and how attainable all the workouts were, especially no equipment needed. This wins the best workout in RUclips I’ve ever come across, you deserve more credit!

[@briansyuki]

Wow, thank you! I'll keep them coming

[@izondrizzy]

Thank you for this! Hope my belly fat goes away by doing this every day! Finished at 100 yesterday I’ll provide info for today!

[@briansyuki]

It will, stay consistent

[@ZohaibMughal-hk8lu]

Super duper

[@user-lg6xd7ix8j]

Thank you for sharing such a good exercise video. Amazing

[@dregreat7965]

Thank you so much this was the perfect workout for a big man that's over weight . I had to modify the burpes but this will give me something to work up too and keep working on.

[@accolademasawi299]

Thank you..
My son said mommy if you can do these for a week you will surely lose weight.. So l take up the challenge.. So l will be here up until nxt Thursday 👏🌹

[@briansyuki]

Your son is smart! Stay consistent 💪🏽

[@candycloud9556]

Did it work?

[@marvinfanuga3542]

THANKS MAN, I JUST FINISHED YOUR FIRST VIDEO, GREAT WORKOUT YOU'RE A GREAT MOTIVATION TO TAKE ACTION

[@nomanali9726]

Your sessions means alot

[@sultanmehmood6905]

Thanks for sharing these great exercise 💪

[@user-we6xu9by4w]

Outstanding workout with energy

[@sultanmehmood6905]

Thanks for sharing this great exercise 😊

[@SPRINKLINGDIAMOND]

Straight to the point and not drawn out by long speeches thanks !

[@briansyuki]

Yes, let's keep moving 💪🏽

[@kingstars9485]

Brian your workouts has made me healthy

[@tasbihasherwani4236]

Great motivation 💪

[@user-kp8xw9cs6y]

Enjoyed upbeat 🎶 along with effective moves.

[@rabiaamjad9209]

Every workout is just amazing

[@arslanahmed9800]

Outstanding work out 👍👍

[@aqeelahmad7397]

You are a great coach brain good job 👍

[@dianechapis]

👏👏👏 Wow!! Am out of breath! Great video, perfect quick starter to start my day before taking my kid to his tournament ❤ thank you

[@briansyuki]

You're most welcome. Glad the workout is ideal for you

[@MuhammadrazaRaza-ow4kp]

Amazing training

[@bilalmobile7276]

Outstanding workout with energy👌

[@ADDYL6]

Simply amazing ❤

[@baqirmalik1232]

Great work out

[@syedashereenwaseem2989]

Easy to make life very healthy and refreshing with workout

[@khurramabbas1400]

Brilliant job 👍

[@FarmanChang-uc3ko]

Amazing work 👍👍👍

[@AyeshaAsim-fl6kn]

Great way to start my Easter Monday ❤

[@pablotchimusoro7982]

Did this, burnt 227 calories in one workout. Coincidentally, the workout ended as I closed my move rings for the day in fitness app!! Thank you so much Brian. Helpful stuff 👏🏾

[@bevanpaul2541]

Great work

[@itshardware382]

This session is really good ❤

[@eurmnaeem1641]

Amazing work out 👍

[@WaseemAK-tx7ho]

Amazing workout

[@girlstiktoks5402]

my favorite workout, thank you so much

[@briansyuki]

You're so welcome!

[@slbksalman]

Amazing work 👍

[@user-tz1fp7sd6u]

amazing work

[@shehzadMuhamad-rd9of]

Amazing work

[@shahryararshad5752]

Outstanding work out 👍

[@user-kj8fb6cv3r]

Outstanding workout ❤

[@MericiaTheWellnessSpeaker]

I did it!!! Thanks!❤

[@user-nv3jy6xf1j]

Great work💪💪

[@1241md]

Thanks for the stretching at the end, will help with muscle soreness next day, asante sana for a great workout!

[@briansyuki]

Yes it will. Keep going 💪🏽

[@user-bj1kz6bk7o]

Outstanding workout

[@UmaraUmer]

Awesome work 💯💯

[@bekw8880]

I definitely love 💖 Hitt workouts so. benefits !!! Thanks again ⭐

[@briansyuki]

You're so welcome!

[@user-sj5cg2hu8n]

amazing workout

[@user-ui6tc7ki7h]

Excellent workout 💪

[@mianzahidnajmi4103]

Amazing exercise work done ✔️ 💪 🙌 👌 👏 😀

[@coolusername7084]

Thank you so much for posting this. It was soo hard but i loved it.

[@briansyuki]

Glad you loved it. Keep going 💪🏽

[@usamashah3068]

It's amazing workout 💪💪

[@stellaminja3222]

Woooow... thank u

[@briansyuki]

My pleasure

[@adiladil1341]

Excellent work 👍👏

[@m.salmanbutt821]

Great job

[@rabiafaisal1700]

Outstanding work out

[@LubnaNoor-je7wz]

Outstanding workout 💞

[@wdames7373]

Simple enough for me thanks needed this 😊

[@briansyuki]

You’re welcome 😊

[@fazilawajidfazilawajid7488]

Thanks for sharing

[@user-tm1ru3ww5j]

Excellent workout❤

[@charityidemudia4085]

Wow! Thank you 👌🏽

[@briansyuki]

You’re welcome 😊

[@mustafaaali8396]

Simple and easy work out 👍

[@YaffaMashkabov]

Thank you so much for this. You're awesome

[@briansyuki]

You're so welcome!

[@Ranasaif-sg4pc]

amazing work out 👍

[@lawrenceflowers2680]

This was great. Thanks Brian, lets keep working 💪🏾

[@briansyuki]

Yourr most welcome!

[@GaradIftiinAbdi]

oh Great thanks for this piece of low but high impact results.

[@briansyuki]

You're welcome

[@cornycorn_8899]

Thanks for making this vid! This is like one of the only workouts i can find on YT that can make me sweat a lot! I am happy to pick up working out again
Alr have been doing this workout for some days:
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅

[@briansyuki]

Happy to hear that. Keep up the consistency 💪🏽

[@TheMahajoob]

This is my time I am watching your video. I hope I will get good results. And workouts were great too👏👏. Thanks bro

[@briansyuki]

You're welcome
You can do it 💪🏽

[@muslimboy-ov6ci]

excellent work out

[@bestrecipes9336]

Amazing and wonderful and excellent job 👋👍⭐

[@shozabbaloch1865]

Great work bro

[@muntazirmehdi78679]

Love this deal 🤝

[@farooqjamal1953]

Awesome workout

[@djmeeking]

Great workout!

[@briansyuki]

Glad you liked it!!

[@capabledube4176]

first day today, i feel the difference already, thanks pal

[@briansyuki]

Fantastic! Keep going 💪🏽

[@mel-9335]

I LOVED THIS WORKOUT LOVE U BRIAN 😁☝🏼

[@ahmadmalik4347]

Outstanding work 😁

[@ButtBoss-yo6bx]

Outstanding work out weldone sir

[@muhammadmekail2381]

Outstanding workout with energ

[@aayliieexx]

Wow. I really like this! The only thing is maybe I’m just weak but I need rests between each exercise.. I feel like it’s really long but I’m determined

[@briansyuki]

Keep trying. Soon you'll be able to complete it

[@ayeeshakhan5864]

Amazing 🤩

[@ImmaSamina]

Perfect exercise

[@user-yi5oe5ow2v]

Evoking admirational workout ✨🤝

[@abdullahali8945]

Keep it up brian ❤️

[@lashaunamos7683]

Omg! HIIT training is next level. I felt like I enlisted in the military. Coach Brian, are you sure this wasn't beginners boot camp? 😂 My knees made me have to change some things up. They should call me "Modify queen." 😂 The workout is over, and I'm still sweating. Have an awesome day and remember to appreciate the small things.

[@briansyuki]

Well done on completing and modifying. You've now graduated to advanced HIIT workouts

[@tanveersheraz5507]

Doing very energetic exercise

[@LofiiVibes73]

Awesome ❤

[@tayyabhussainhussain7342]

Amazing