For those who read comments, I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/
I completed the workout with a lot of variations to make it low-impact. I’m just glad I broke a sweat and kept moving for 20 mins straight. I’m coming out of a year long depression. I used to be very fit, but then I laid down for days at a time and now my legs feel like a ton of bricks to lift up. This is a great start, thanks 🙏🏽
I have similar reasons like you do, I was not in the right state of mind and haven't worked out since last summer it's almost been a year, now I want to take back what I lost
After a month, I finally completed this workout. I remember starting this and ended up exact 25%, started again after a week and I hit the 50% mark, hit 80% on the 3rd week and now at exactly 30th day. I finished the workout.
this workout is honestly life changing...hasnt even been a month yet and the results i see and feel are so empowering and motivating...and your energy radiates through the screen and motivates and is supportive! thank you a million times over...i cant wait to see my 3 month progress :)
Thank you so much!!! I tried many workout videos, but i lose motivation so fast. I always come back to your videos and I can stick to them, i started finally losing weight ❤you are a life saver! Please keep on doing this great job🙏
Did this, burnt 227 calories in one workout. Coincidentally, the workout ended as I closed my move rings for the day in fitness app!! Thank you so much Brian. Helpful stuff 👏🏾
After almost a month.. I completed this workout for the first time.. and Lord what a feeling... Specially those claps in the end..God bless you coach.. you are saviour..❤
The layout, the timing, the percentages, the next movement, and how attainable all the workouts were, especially no equipment needed. This wins the best workout in RUclips I’ve ever come across, you deserve more credit!
I’m a medical student, I’ve PCOS , Urticaria and my weight is 73 kgs at present. Let me start this journey.. 💯📈 Day 1 : I almost gave up at 66% and 85% rashes appeared all over myself due to physical stress but after a few deep breaths, continued with the stretches & yeah I did it!! i can feel the burn and am sweating out so baddd🔥✅ will be updating on a everyday basis :) cheers!
Thank you so much this was the perfect workout for a big man that's over weight . I had to modify the burpes but this will give me something to work up too and keep working on.
Thank you.. My son said mommy if you can do these for a week you will surely lose weight.. So l take up the challenge.. So l will be here up until nxt Thursday 👏🌹
1 year postpartum as this workout got me SWEATING! Thank you! I will continue to do this every day after work with a light jog. Hoping to lose 15 pounds by March.🤗
It was on hell of a workout, especially on my legs and core but I managed to complete 100% on attempt 1. I will be doing this again once I recover and try to keep up better than I did today.
Thanks for making this vid! This is like one of the only workouts i can find on YT that can make me sweat a lot! I am happy to pick up working out again Alr have been doing this workout for some days: Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅
Omg! HIIT training is next level. I felt like I enlisted in the military. Coach Brian, are you sure this wasn't beginners boot camp? 😂 My knees made me have to change some things up. They should call me "Modify queen." 😂 The workout is over, and I'm still sweating. Have an awesome day and remember to appreciate the small things.
I was looking for something not too hard to lose weight and I came across your video man I was sweating couldn't complete every exercise because this is my first try but I will keep at it in a month time or two I think I will be able to hit my goal weight with this exercise thank you for sharing❤
Decided to try a HIIT workout and yours was pretty much one of the first and I did it!!!! Not every move 😢 but I kept it up for the whole time. Yea me 🎉!!
Good exercise my phone said I burned 77cals but I wasn’t holding it for all exercises, starting weight is 153.2lbs 5ft F 20min vid + 10min vid Will keep updated
Wow. I really like this! The only thing is maybe I’m just weak but I need rests between each exercise.. I feel like it’s really long but I’m determined
I am 220 LBS, 5 foot 9. I just did 20-25% of the workout & I have burned 360 active cals (450 total) with some variations. Thanks for the video bruv ✌🏽
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](/img/1.gif)
For those who read comments, I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/
thanks
i survived ! 😩😫first day !
I completed the workout with a lot of variations to make it low-impact. I’m just glad I broke a sweat and kept moving for 20 mins straight. I’m coming out of a year long depression. I used to be very fit, but then I laid down for days at a time and now my legs feel like a ton of bricks to lift up. This is a great start, thanks 🙏🏽
Well done 👏🏼 more to come!
I have similar reasons like you do, I was not in the right state of mind and haven't worked out since last summer it's almost been a year, now I want to take back what I lost
Me aswell. We got this!
@@briansyuki but i took some breaks its tough for me but still m gonna do it for a month❤
After a month, I finally completed this workout. I remember starting this and ended up exact 25%, started again after a week and I hit the 50% mark, hit 80% on the 3rd week and now at exactly 30th day. I finished the workout.
Congratulations on completing it. Keep up the persistence
well even for me who did watch and try a lot of hiit, this one felt hard since there are too many jump xD i did skip some parts like the one at 12:14
My belly was 40 inches before but after doing this 2 times daily for 2 months it came to 32🔥👌
Wow...congratulations! Keep it up
Yeah you will see changes
@@briansyukialso if h see this I’m gonna try this for 30 days and see and if not what I want I will do 60 days
WOwww no way!
@@Jacob-W5how is it going!?
this workout is honestly life changing...hasnt even been a month yet and the results i see and feel are so empowering and motivating...and your energy radiates through the screen and motivates and is supportive! thank you a million times over...i cant wait to see my 3 month progress :)
So glad to hear that. Stay consistent and you'll be amazed by the results
@@briansyuki on month two now :)
i appreciate how chill and modest you are!!! so accessible. thank u
You're so welcome!
Thank u just did this workout and i feel great! Just had my baby 4 months ago and working to get my body back! U got a new subscriber!
Welcome aboard. You can do it 💪🏽
This is probably the best video for anyone who is just starting. He got straight to it no adverts. Thank you man
So glad you enjoyed. Yes it is
I feel like I'm getting stronger Brian... thanks to you!!! 💪🙏❤️
Thank you so much!!! I tried many workout videos, but i lose motivation so fast. I always come back to your videos and I can stick to them, i started finally losing weight ❤you are a life saver! Please keep on doing this great job🙏
Honoured to hear that. Keep pushing 💪🏽
Love the praise aka clapping at the end! I needed that ! Thank you
You are so welcome
Did this, burnt 227 calories in one workout. Coincidentally, the workout ended as I closed my move rings for the day in fitness app!! Thank you so much Brian. Helpful stuff 👏🏾
Thanks for sharing this workout. I have back and knee issues but I improvise and keep working until the workout is done.
Glad to know you're improvising. Stay consistent and hopefully the pain will subside
Wow my brother, thank you very much. Much love all the way from South Africa
You're so welcome. Much love from Kenya
Amazing workout. I struggle a lot with the floor work… but the goal is to do this workout on your pace 🎉 thank you for sharing ❤
Thank you for this! Hope my belly fat goes away by doing this every day! Finished at 100 yesterday I’ll provide info for today!
It will, stay consistent
After almost a month.. I completed this workout for the first time.. and Lord what a feeling... Specially those claps in the end..God bless you coach.. you are saviour..❤
Wow...I'm so proud of you. That persistence is going to do wonders for you
The layout, the timing, the percentages, the next movement, and how attainable all the workouts were, especially no equipment needed. This wins the best workout in RUclips I’ve ever come across, you deserve more credit!
Wow, thank you! I'll keep them coming
The positivity you bring to each video is amazing. I always feel great after your workouts!
Happy to hear that. More to come!
You just got a subscriber. I do all the steps and i even lost my legs and belly. I am now 89 kg
Welcome aboard. Let's do this 💪🏽
Loved this workout! 60 yr old mom kept up with you!! Thanks!
Wow... keep pushing 💪🏽
I’m a medical student, I’ve PCOS , Urticaria and my weight is 73 kgs at present. Let me start this journey.. 💯📈 Day 1 : I almost gave up at 66% and 85% rashes appeared all over myself due to physical stress but after a few deep breaths, continued with the stretches & yeah I did it!! i can feel the burn and am sweating out so baddd🔥✅ will be updating on a everyday basis :) cheers!
Well done 👏🏼 keep pushing and it'll get easier
Thank you so much this was the perfect workout for a big man that's over weight . I had to modify the burpes but this will give me something to work up too and keep working on.
first day today, i feel the difference already, thanks pal
Fantastic! Keep going 💪🏽
Thank you..
My son said mommy if you can do these for a week you will surely lose weight.. So l take up the challenge.. So l will be here up until nxt Thursday 👏🌹
Your son is smart! Stay consistent 💪🏽
Did it work?
1 year postpartum as this workout got me SWEATING! Thank you! I will continue to do this every day after work with a light jog. Hoping to lose 15 pounds by March.🤗
Thank you so much for an accessible experience! I feel so excited to continue with your videos!
It was on hell of a workout, especially on my legs and core but I managed to complete 100% on attempt 1. I will be doing this again once I recover and try to keep up better than I did today.
Outstanding, will definitely do it again. Got a real sweat going
Amazing 👏🏼 keep pushing 💪🏽
Thanks for making this vid! This is like one of the only workouts i can find on YT that can make me sweat a lot! I am happy to pick up working out again
Alr have been doing this workout for some days:
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Happy to hear that. Keep up the consistency 💪🏽
Omg! HIIT training is next level. I felt like I enlisted in the military. Coach Brian, are you sure this wasn't beginners boot camp? 😂 My knees made me have to change some things up. They should call me "Modify queen." 😂 The workout is over, and I'm still sweating. Have an awesome day and remember to appreciate the small things.
Well done on completing and modifying. You've now graduated to advanced HIIT workouts
Straight to the point and not drawn out by long speeches thanks !
Yes, let's keep moving 💪🏽
Excellent Brian, thank you 👏👏
You're welcome!
I was looking for something not too hard to lose weight and I came across your video man I was sweating couldn't complete every exercise because this is my first try but I will keep at it in a month time or two I think I will be able to hit my goal weight with this exercise thank you for sharing❤
Amazing 👏🏼 keep trying until you complete it. All the best!
Thank you, Coach Brian! This was a great workout! I'm ready for the rest of my day.
Wonderful!
Thanks for the stretching at the end, will help with muscle soreness next day, asante sana for a great workout!
Yes it will. Keep going 💪🏽
Decided to try a HIIT workout and yours was pretty much one of the first and I did it!!!! Not every move 😢 but I kept it up for the whole time. Yea me 🎉!!
Well done 👏🏼 keep going and you'll be amazed by what you can do
pls do more bro, do you have a playlist for HIIT workouts?
Will do! Will also create the playlist
Your sessions means alot
Done
Well done 👏🏼
It's amazing and very effective. Thank you
You're welcome!
Super duper
This is my time I am watching your video. I hope I will get good results. And workouts were great too👏👏. Thanks bro
You're welcome
You can do it 💪🏽
Future me I survived till 35% on day 2,Ima come back and edit you dont worry:D
Abit challenging workout but Mimi Ni Yule msee 🔥🔥🔥💪💪
I see your all videos your chananl is informative and easy workout I see you from Pakistan
Thank you for sharing such a good exercise video.
Easy to make life very healthy and refreshing with workout
Thank you so much for posting this. It was soo hard but i loved it.
Glad you loved it. Keep going 💪🏽
Im a c section mom. Started your workout and couldn't complete post 4 minutes.. will try to complete 💯
Wow, this is powerful. Sweating in AC. Thank you boss
You're welcome!
oh Great thanks for this piece of low but high impact results.
You're welcome
Inhave started from yesterday and target for one month let’s see what’ll the result… will appreciate you …thank you so much ❤❤
All the best! The results will be amazing. Stay consistent
My goodness this workout was awesome......The sweat is real I earned it.... Thank you so much for sharing your channel..👍👍❤❤❤
Good exercise my phone said I burned 77cals but I wasn’t holding it for all exercises, starting weight is
153.2lbs 5ft F
20min vid + 10min vid
Will keep updated
Wonderful. Just what I needed today. a+!!!
Thank you for sharing such a good exercise video. Amazing
👏👏👏 Wow!! Am out of breath! Great video, perfect quick starter to start my day before taking my kid to his tournament ❤ thank you
You're most welcome. Glad the workout is ideal for you
I definitely love 💖 Hitt workouts so. benefits !!! Thanks again ⭐
You're so welcome!
I am trying to get into shape, and I am trying but I keep having to take longer breaks…but I hope I can improve with it soon
Yes you can. Stay consistent and it'll get easier
my favorite workout, thank you so much
You're so welcome!
Thank you for this, I'm thin lady but I have big belly😅😅😅
This is a big help to me, looks easy to do but make me lot sweaty 😊
Day 2 done.
Yes, it'll definitely help. Stay consistent
Amei. Suei muito!
Glad you loved it
thanks for the work out
Amazing workout and energy
Great way to start my Easter Monday ❤.
Enjoy!
Perfect workout
Doing very energetic exercise
I'm over the road trucker and this is great for a morning exercise
Glad it's ideal. Keep going 💪🏽
Wow. I really like this! The only thing is maybe I’m just weak but I need rests between each exercise.. I feel like it’s really long but I’m determined
Keep trying. Soon you'll be able to complete it
I am 220 LBS, 5 foot 9. I just did 20-25% of the workout & I have burned 360 active cals (450 total) with some variations.
Thanks for the video bruv ✌🏽
You're most welcome! Keep going 💪🏽
@@briansyuki 💪🏽
Simple enough for me thanks needed this 😊
You’re welcome 😊
This was great. Thanks Brian, lets keep working 💪🏾
Yourr most welcome!
Outstanding workout
Amazing workout
Thank you so much for these video's. May Jesus bless you with perfect happiness.
Same to you! Keep going 💪🏽
Outstanding workout with energ
Every workout is just amazing
Brian your workouts has made me healthy
New sub here will be doing this 2 times a day til 2025 that 1 months 24 days from now thanks Brian for the video
All the best! You can do it 💪🏽
This was great! Thank you! I’m grateful you broke up the burpees!
You're so welcome! Keep pushing 💪🏽
The best workout for all body
Yes it is
Excellent workout video. I’m going to try this. How many times a week do you recommend for quick weight loss?
Wow! Thank you 👌🏽
You’re welcome 😊
Bro very very very thanks for this wonderful workout 🙏🙏 Also make videos for abs workout and overall body
Woooow... thank u
My pleasure
Excellent work out
Amazing exercise work done ✔️ 💪 🙌 👌 👏 😀
Thank you so much for this. You're awesome
You're so welcome!
Should this be done once per day or multiple times?
Great video once again, needed this badly! 😊
Outstanding workout with energy
Amazing workout routine to make belly fat burn
THANKS MAN, I JUST FINISHED YOUR FIRST VIDEO, GREAT WORKOUT YOU'RE A GREAT MOTIVATION TO TAKE ACTION
Outstanding workout with energy👌
Thank you for sharing such an amazing work out video
Perfect exercise
Kicked my butt, was a great cardio workout.
Superb healthy activity
Amazing exercise
It's amazing workout 💪💪