5 Dumbbell Glute Exercises for All Levels - Beginner to Advanced!

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[@ElricX]

I definitely needed these! Thanks Doc!

[@drkristieennis]

Happy to help!

[@SaraSara-ye2nm]

Thank you for all the wonderful videos, especially the silence without music , we can hear well 🌹🌹🌹.
Are there exercises to lift and tighten breasts for those in their forties?

[@TrainerLiz1]

Push-ups, Dumbell chest flies and press.

[@SaraSara-ye2nm]

@@TrainerLiz1 thanks 🌷🌷🌷

[@drkristieennis]

You’re welcome! There are exercises that will help to strengthen the pec muscles, but nothing that actually lifts the breasts.

[@ChittarupaYoga]

The best you can do is strengthen the chest muscles underneath the breasts.

[@peterstephens733]

Kristie - I think glut exercises aregreat at preventing and treating back pain - they integrate with lumbar muscles.Excellent 🙂🙃

[@drkristieennis]

Thank you! I agree:)

[@ChittarupaYoga]

Glutes connect to lower back, so yes, great way to prevent the pain.

[@peterstephens733]

The glutes are a hidden resource in back pain prevention and cure😊

[@Amir76fresno]

Hello Doc. Great informative video indeed, Thumbs up. Much appreciated, wishing you health wealth Happiness. Cheers from Stockholm 🇸🇪🙏🤍🤍🤍

[@drkristieennis]

Thanks so much!

[@ChittarupaYoga]

I like how precise you are. And agree with others, no music needed.

[@drkristieennis]

Thank you 😊

[@enriquesalcido7869]

Amor Amazing Cupcakes ❤THANK YOU SO MUCH 🥰💯

[@drkristieennis]

You are so welcome!

[@patrickmcevoy3257]

Hi doc it's been a while since I watched u on ur channel hope you are doing well still like getting your notifications have a great summer

[@drkristieennis]

Thank you! You too!

[@angelsisko7157]

I’d love a video on exercises for leg puffiness like mild summer lymphedema if you are so inclined 💜 happy summer and thanks for the great vids

[@BarbaraIreland]

This is a fabulous glute workout - I was sore the next day and it felt so GOOD! Thanks so much Dr Kristi!

[@drkristieennis]

You're so welcome!

[@js4513]

Great and informative video. I still get hamstring cramps with any bridge exercise.

[@drkristieennis]

I’m sorry to hear that! Does it help to lift the toes?

[@js4513]

That seems to help a lot and prevents the cramping. Thank you!

[@Martin-op3uo]

1:46 = ❤

[@lisad.3247]

Your videos are the BEST! To-the-point. Thanks so much! 👍💕

[@drkristieennis]

You are so welcome! And thank you:)

[@Czangrlli422]

Definitely feel those in the glutes… great exercises, thank you

[@drkristieennis]

You’re welcome!

[@rridafitness2340]

💪🏽💪🔥🌿🏅🏆🙏🏽🌹🙏

[@drkristieennis]

☺️

[@noschervanhodjaty9658]

Helpful, thanks!

[@drkristieennis]

You're welcome!

[@ChicksFit]

Stunning, as always!

[@drkristieennis]

Thank you! Cheers!

[@fluffhead74]

Thank you doc!!

[@drkristieennis]

You’re welcome!

[@tapptom]

What weight???????????

[@trapezius77]

47 kg

[@drkristieennis]

It very much depends on the individual. That’s why I say work to fatigue.