ETHIOPIA ክፍል ሁሉት : ኪቶጀኒክ ዳይት የተሟላ መመሪያ:ካርቦሃድሬት(Complete Guide to Ketogenic diet Part 2 :Carbs)

ለኪቶጀኒክ ዳይት የትኛውን ካርቦሃድሬት(carbohydrates)ልጠቀም
በዚህ ቪዲዮ ለዘላቂ ውጤት በቂ መልስ ያገኛሉ!
What kids of carb do I use on ketogenic diet ? In this video you will get enough information for great and sustainable result .
Please share this information for your loved once!!
በዚህ ትምህርት ውስጥ የሚገኙት መረጃዎች በርዕሰ ጉዳዩ ላይ ጠቃሚ ሃሳቦችን ለማካፈል ብቻ ታቅደው የቀረቡ እንጂ በምንም ዓይነት መሠረታዊ የጤና እክሎችን ለመፍታት የሕክምና ምርመራንና የሐኪም ውሳኔዎችን ለመተካት የተሰጡ አይደሉም። የጤና ምርመራንና ሕክምና የሚሹ ጤና ነክ ችግሮችን በተመለከተ ሐኪምዎን እንዲያማክሩ በብርቱ እናሳስባለን
Complete Guide to Ketogenic diet Part 1 • ETHIOPIA ክፍል አንድ : ኪቶጀ...
የኔ ጤና Health Journey Face Book group Link: / yenetena

[@yenetena]

የኔ ጤና Health journy Facebook group ለመግባትብየምትፈልጉ ሶስቱንም ጥያቄዎችን በመመለስ ይህን የጤና ጉዙ ከእኛ ይጓዙ
ሊንኩን በመጫን!facebook.com/groups/YeneTena/
ጥያቄዎች ካሏችሁ በኮሜቱ ላይ ፀፋልኝ አቅሜ የፈቀደው መልስ እሰጣለው!!

[@hlinatadesse7963]

Thank you Dr 11 days honegn kejmerku betam arife new

[@birtukanwendemagegne4935]

ተባረክ ሰለመከረህ

[@theplaysstream1331]

Welcome back

[@Moneygod3]

ጌታ ይባርክህ ሁሌም እንደምለው ቅንነትህ አይወሰድብህ ተባረክ በእየሱስ ስም🙏

[@nigistbahta2759]

Hi doctor flax seed is good for colstrol? Thanks

[@ruwediashabudin489]

ስውን ያላመስገነ ፍጣሪውንም አያመስግንም ዶክተር በጣም በጣም አመስግናለሁ ለመጀመረያ ጊዜ ስለ አላስፍላጊ ውፍረት ቦርጨ ብለክ ያስተማርከውን ተከታትዬ በጣም ታምራዊ ለውጥ አይቻለሁ በጣም ስጨነቅበትና መቾት የነሳኝን ቦርጭ በሳምንት ውስጥ ያየሁት ለውጥ ይሄ ነው አይባልም አላህ ረጅም እድሜና ጤና ይስጥህ እጅግ ከልቤ አመስግናለሁ

[@fathimaawal9196]

ይቅርታ ምን ተጠቅመሽ ነው እስኪ ንገርኝ

[@sinkeneshegebermarkos4987]

Am so happy about your good learning God bless you

[@abigailwilson8254]

Thank you and keep up the good work Dr. God bless you

[@guenetassefa1550]

God bless and your family richly Dr. Dani for taking the time to educate us.

[@marthamengesha8710]

Thank you so much. It’s very amazing information 🙏🏼🙏🏼🙏🏼

[@LG-xl4io]

Thank you so much! God bless you and your family

[@tsg688]

Berta yen jegena yezebenu mert dr /Daniel Yohannes 🌹🌹🌹

[@azebbihon6288]

Thanks doc I real appreciate you keep up the good job.

[@negatuatadesse9255]

Thank you, brother. God bless you and really really really appreciate it. Thank you. God you give us good brother. Thank you so much.

[@emaanibrahim6451]

thank you so much! not only beneficial but also a very brief and easy way to follow.

[@mekedesmezmur4057]

It's a very good information God bless you dr. Daniel

[@tesfuyohannes8962]

It is interesting. Thank you for this commitment.

[@mekedesmezmur4057]

Thank you dr. Daniel God bless you

[@hanatedese486]

Thank you so much Dr I will tell you mine and my friends progression in the future. you doing a fantastic job. God bless you.

[@merhawitgebremeskel]

Thank you dr dani
Betam tekami timhirt new tebarek

[@johnyonathan9934]

One of the best lectures. God bless you

[@FIKERish]

Thank you for helping us out🙏🌹

[@wedemulat1430]

Wow wow tebareki❤

[@mulutrfe3988]

እንመሰግናለን፡በጣም፡ተቅመናል፡በአስተማርከው፡ለውጥ፡አግኝተንበታል፡እግዚያብሄስ፡አብዝቶ፡ይባርክህ፡ዶ/ር ዳንኤል፡እንደአንተ፡አይነት፡ቅን፡የሆኑ፡ሰዎችን፡ያብዛልን፡፡ደስታችን፡ወደር፡የለውም፡፡እኔ፡በበኩሌ፡ገና፡አሁን፡መኖር፡፡ጀመርኩ፡ነው፡ያልኩት፡ከመደሰቴ፡የተነሳ፡፡ደስታ፡ፍቅር፡በአንተቤት፡ይሙላ፡እግዚአብሄር፡ይስጥልኝ፡፡

[@meronwolde6520]

Thanks so much DR Danal Good blasé you

[@523zw910]

Thanks Dr.dani bless you.

[@meronworkneh7408]

thank you Dr. God bless you

[@kibnesheyasu2596]

Enidewu fetare zemenihin yibarek tena ena edime yisite.

[@AnwarAli-tu4so]

Its amazing how carbs do to our bodies. I will be watching carefully from now on. Thanks Dr Dany 👀👀

[@meronkinfe8482]

great job Dr stay blessed

[@ilovetsfmcal1128]

Thank you God bless you Dr.

[@selamlove1284]

Very helpful thank you 🙏

[@yeneneshgirma5016]

enamesegenalene doketere betame tekame temeherete new

[@user-ge7yl6pg3z]

እናመሠግናለን እባክህ ስለ ኪታሮት እና ሰለማይቋረጥ ሐክታ መወሰን እና እዴት ልንጠነቅ እደምንችል ብት ነገረን ዘመንህ ይባረክ በርታ

[@alem.t327]

Thank you so much 🙏 እግዚአብሔር ዘመንህን ይባርክ 💕

[@emaanibrahim6451]

Dr. Daniel, I hope you will keep this lesson going, you might help a lot of people out of this lesson and I am one of those benefiting from this perhaps life-saving advice. you are already giving us self awareness of how to begin a healthy lifestyle that many of us were looking for. thank you.

[@zanbytuop6836]

በጣም ጠቃሚ ትምረት ወነደማችን በረታ

[@eleniabera9500]

እግዚአብሔር ሰላምን ያብዛው እውቀትን ሳትሰስት በማካፈልግ እናመሰግናለን።

[@edensolomon5032]

wow nice teaching Thank you

[@tarikuaaberra2180]

wanderful thanku....................................................

[@sintayehudamtew1050]

loved it !would you leave us a link for researches that support what you are sharing and also helps for further readings.thank you and keep it up!

[@haymishbeshi3363]

Thanks dr dani for this use full lesson 😍😍😍

[@alemeshethunde4236]

አመስግነለሁ ጥሩ. ትምህርት ነዉ ይምታስትምርሁ ጌታ ይባርክህ

[@betsegawgebre5314]

Thank you dr its really helpful

[@dubalebefikadu9242]

Hi Dr. Dani, thanks for your informative lesson on human (our) health. It would even be better if you linked a well peer reviewed scientific research articles results with your video

[@rehanaabdella9675]

You are amazing! Thank you 🙏

[@mherettekle6755]

Thanks Dr God bless you

[@FIKERish]

You motivate me thank you 🙏🌹🌹🌹🌹

[@berhanuenyew8037]

ዳኒ በጣም በጣም አስተማሪ የሆነ ዝግጅት ነው የምታቀርበው።በጣም ነው ለኔ የጠቀመኝ። እግዚአብሔር አብዝቶ እውቀቱን ይስጥ ወንድሜ ።

[@manalalibaibikir2682]

ዶክተር በጣም እናመስግናለን ጥሩ ጠቃሚ ትምህርት ነው

[@blessedb4104]

You are blessed!

[@tsiongetachew6767]

I am so amazed how carbs do to our bodies, thank you so much for these lesson of lifetime God bless you

[@hiamanotwentworth2834]

Dr. Daniel, I thank you so much from my heart. You opened up my eyes in so many ways. It’s a wonderful and informative learning video. Thanks for sharing your knowledge. Blessings always.

[@rewdaahmed7752]

Great job Dr!

[@tsionalex9250]

That is helpful.. Thank you brother...

[@juwaragebreyes2207]

Thank you Doctor God bless yo

[@gizachewligabaw1460]

Thank you for all doctor

[@saraadmasu8786]

Thank you Dr. Reaching to your community. Most of us eat injera most of the time. I follow dr. Berg for my keto diet. When I see your channel i was happy . Keep the good work. When i ate injera it kicks me out of ketosis.

[@tenagnefiseha1319]

thankful DR

[@meselumedhane5026]

ወንድሜ በርታ ብዙ ሰዎችን እንደምትጠቅም አውቃለሁኝ ከዚህ በፊት በምስል አላውቅህም እንጂ ሁሌ የምትለጥፋቸው የጤና ምክሮች ጠቅመውኛል ጌታ አምላክ አብዝቶ በነገር ሁሉ ይባርክህ

[@adistaye8967]

Ye iwenet yemigerm tekam timeret new godegnoche molirut be 2samit wesit 2kelo kenishalew yene kilao kamet isek amet ayikenesim neber abiso isenak mareg bakomiku sat betam tenegninet new misemagn ❤inamesegenalen

[@user-bj9bz7hy2g]

ዶክተርዬ ከልብ እናመሰግናለን ስተትምህርትህ

[@nebiattekie9790]

ዶ/ር በጣም እናመሰግናለን በቀን 2 ጊዜ ብቻ መብላት ችያለሁ በ2 ሳምንትውስጥ ሰውነቴ ለምዶት ማለት ነው በጣም ጥሩ ነቃ ያለ ስሜት አለኝ ይሄ ሁሉ ባንተ ት/ርት ነው thank you

[@yenetena]

በርሺ ለወገኖችሽ ምሳሌ ትሆኞለሽ!!

[@lunalhma4169]

Thank you so much

[@alemtamiru4786]

እናመስግናለን. እግዚአብሔር ይባርክህ

[@masreshaashagrie3005]

ተባረክልን ወድማችን አቦ!

[@munaali4698]

እንኳን ደና መጣህ እናመሰግናለን

[@deborahtefera715]

Be blessed 🙏

[@betelhemmola7900]

i have been doing keto for 3 month i lost 16 kg its the best diet ,it is difficult at the beginning finding a recipe is a challenge for me, am so happy to find you . God bless you

[@semimo8415]

Betam inamasaginalan dr .

[@marthat6031]

በጣም እናመሰግናለን ዶክተር ዳኒ

[@kidistweldegiorgis689]

ይገርማል ! ትምህርት ቤት ገብቼ እየተማርኩ ያለሁ እስኪመስለኝ እያንዳንዷን ትምህርት ልቅም አድርጌያታለሁ ! ተባረክ ዶክተር

[@heriyaalemu]

Thank you dr....!!!!

[@foufikhayralka3907]

Ekani be selam metahi selamheni bezati yebale

[@tenagnetilahun1524]

በጣም እናመሰግናለን

[@peacepeace7650]

ምርጥ ሰው ተባረክ!

[@hanakebede3324]

ወንድማችን ዶ/ር ዳኒ ልምታስተምረን እጅግ ጠቃሚ እውቀት ከልብ እናመስግናለን ሰምቼ ብቻ ዝም እላልኩም ከነባለቤቴ እየተጠቀምንበት ጥሩ ለውጦች እያየን ነው ተባረክልን ከነ ሙሉ ቤተሰብህ ክርስቶስን መውደድ እንግዲ ይህ ነው ::💐🌹🌷🌺💐🍀🌹🌷💐🌺🍀🌹🌷👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾

[@user-ym8ie2fr3j]

Enamesegnalen Dr

[@suzijeshwa1734]

Tebarek

[@user-bo6go2ey5o]

ክብር ይስጥልን እናመሰግናለን 👍

[@negstibogale6618]

Betam betam new ymamsgenew ewnt be amaregna bemhonu bezu temhert new yagegnewt be gugut new ymtebkew yanten vedio

[@zelela7675]

Thank you egeziabeher yetebekesh wendeme

[@HANA-mt9og]

Thank you welcome

[@sol7108]

“The excess carbohydrates in your diet not only make you fat,they make sure you stay fat” from 7 steps to healthy by Max Sidorov.Thank you Dr for sharing your experiences with us.

[@manalebishmeresha3686]

Tehetenahene Ayechie Getane biyaweke Eyaleku westie Yasebe nebere leka Askedomo weresohal setagelege sayehe Have No Words How I felt exited.TO GOD BE ALL THE GLORY Benefesem besegame letagelegelen Tesetehenal. AM HAPPY KEEP GOING FORWARD BROTHER!!! YOU ARE UNIQUE !

[@lulabelay4927]

My Ethiopian “ Dr Berg “ Dr Daniye thank you

[@mulugetaa.nigusie4781]

I can’t thank you enough 👌

[@kidistamare8781]

Thank you

[@hayathussen9521]

betam mirti liji arif progiram new

[@Sound5650]

Thanks a lot

[@user-ht4qj3tg6j]

እናመሰግናለን ዶ/ር

[@azebtaffesse4776]

thank you wede wendemachin berta! i am learning a lot from you and trying to appling your advice.

[@frezersphoto996]

ተዠዘኸቨ

[@malefgelan7095]

Tebarki

[@elenesolomonzomui3969]

God blessed doctor

[@barrybati2541]

Thanks Doc,am trying to practice LCKD here in our country;came across your videos since last couple of days they're really worth it..All wholegrain flours are not keto friendly tho as they're highly processed(grinding and heating changes any complex carbs in grains to simple carbs;they're also easily oxidized as soon as they're exposed to air during grinding process);so our sole carb sources in ketogenic diet are non starchy vegetables,no grains starches or sugar at all.if any one craves bread while in keto life style better to look for almond or coconut flour, berta!

[@endaleyigezu2211]

Thank you Dr

[@wudaayalew6858]

ዶ/ር አስተማሪ የሆነ ዝግጅት ስለሆነ የምታቀርበው በርታ በዚህ ቀጥል፡፡

[@hanibay9259]

Thank you doctor

[@danielshaga5206]

Thanks doctor

[@marthaalemu850]

እግዚአብሄር አብዝቶ ይባርክህ ። አምስት ቀን ሆኖኛል ኢንተርትመንት ፆም በጣም ጥሩ ነኝ አይርበኝም።እውቀትህን የሰጠህ አምላክ ይክበር ይመስገን አሜን።

[@yenetena]

ዋው በርቺ Facebook group join አድርጊ

[@marthaalemu850]

አዎ ግሩፕ ውስጥ አለሁ ።ተባረክልኝ ። መለኪያዎችን ሳዘጋጅ ቻርቱን እየመዘገብኩ ለውጤን አሳይሀለሁ። በርታልን I proud of you በሀገሬ ልጅ ይህን ሁለ እውቀት ግንዛቤ ማግኝት።

[@friekassaw7109]

Eskie asrejgne ehtie

[@ruthamesfin6466]

Edet new agemamerish pls asregign

[@bethlehemgebrehiwot8539]

በጣም ነው የምናመሰግነው

[@user-qe8pd1lq6f]

ተባረክልን👍❤🙏

[@kokikoki2821]

Era doctor menem lekans alchalkom

[@geliladegaga155]

GETA yebarkeh abzeto betam lewt amtechalhu .b1 wer weset 5 kilo qenshalhu betam des belognal .