Power Training: Do this NOT that || NASM-CPT Exercise Tips

If you're looking to incorporate power training into your clients fitness routine, it's crucial to understand the right approach.
In this video, we explore common mistakes and essential techniques to maximize your power training effectively and safely.
Discover the difference between power training and conditioning, key principles for executing high-quality power exercises like box jumps, techniques to master landing and absorb impact safely, and the importance of using moderate to light weights for optimal force production.
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[@yasemineec4875]

I surprised when the video ended😮 too short. I expected more explanation.