How to Properly Perform a Pulling Assessment from the NASM Corrective Exercise Specialization
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- Опубликовано: 2 окт 2024
- Do you perform proper assessments when working with your personal training clients? In this video, NASM Master Instructor Dr. Rick Richey explains how to use the pulling exercise to properly assess primary movement patterns. To enroll now in the NASM Corrective Exercise Specialization, visit: www.nasm.org/c...
In this video, you'll learn:
-What to watch for when your client does a rowing exercise
-A review of the kinetic chain checkpoints
-Cues to give your clients to help your clients perform the exercise correctly
Learn why stretching is essential with our new, FREE Mini Course, "The Scientific Rationale for Stretching". Get started today. nasm.co/3cNtTxy
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All of his videos are super helpful and appreciated. I am in LOVE with his energy, his passion, his personality and how easy he is to listen to. I make sure I select his classes during the conventions too. I see he has a ring on his finger though, so I behave. lol
Can you show the overhead squat assessment as well?
Just did this in a session today. This was very helpful. Thank you!
Cues are good but isn’t the assessment goal to fix the overactive and under active muscles
i am from india , can any one suggest how should i start gaining knowledge to help myself in Gym
You guys should upload a gait assessment! Thanks.
Kind of silly to pronounce anterior pelvic tilt or upwards shoulder rotation as 'bad' when you're measuring how the exercise looks under load. What are his normal positions of motion? How could we know what his positions of available contractile control are if we never bothered to look without load in the first place? The test biases us away from the ability to look at this movement objectively.
Yep
Too many cues.