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HaPPy BirTHday Ben. Im 63 w some knee pain cos half of my life i was morbidly obese. Now lean & muscular w lifestyle & mental changes to age gracefully. Doing yoga, pilates, bodyArt, & gym workouts to give myself a boost! Definitely reaping enormous rewards fr the altered lifestyle ❤. Wishing you & family members a beautiful Sunday fr Singapore 🇸🇬 ❤️
Happy birthday brother , you’ve helped me aswell as plenty of other people I know. I truly appreciate all of the amazing work you have done , keep doing what you’re doing and I hope you reap the fruits of your labor and have an amazing year 🤝
Happy Birthday!! Thank you for what you’ve created. Changed my life & many people on my life who I have put onto your program. Truly life changing! 👊🏾 ❤️
@@TheKneesovertoesguy thank you! 51, tore my patella, used to jump 45” playing University basketball & I could barely walk or touch my toes at Christmas. Back was always in pain. I can almost put my palms to the floor. Flexibility & strength immediately started improving. Back pain disappeared. Watched the video you did with Dr. Paul Saladino. Everything makes so much sense. Excited to see my kids using the principles & what their athleticism at 18 & 20 will be like when it’s unlocked! Most importantly they’ll be bulletproof for life! It’s an incredible gift. Truly. Keep going no matter what! This should be taught in all sports & life. Naysayers are simply foolish.
I don’t know if you remember me, but thanks to you, you got rid of my knee pain. There is just very very very little pain and I get a little uncomfortable when I I sit they still crack too and I will still your exercises to get rid of it, but I can run, jump, squat, leg press, and do leg days without any pain, like NO pain 0%. Thank you!!!
Hey Ben. Love what you are doing. I've been skateboarding for about 20yrs now, and at 37 years old i am definitely starting to feel some pain in my knees. Seeing your content gives me hope that i will be able to do what i love as long as possible. I will definitely be adding these into my workout plan. Thank you for what you do!
I've been skateboarding since my teens as well and I am 41 now. I partially tore my patellar tendon 3 years ago after ignoring patellar tendonitis and just skating through it. ATG's full range of motion strength training while scaffolding it pain free has helped a lot. It's actually what I've been missing for 10 years or so which probably led to the injury in the first place. I saw your comment and I just figured I'd give a fellow skater some hope. After all of this physical self improvement, I don't feel 41, at all. LOL Keep going brother.
I'm in Alaska. Even at - 25F this last winter I did sled pulls. At 50yrs old I can hike up/down mountains for bear hunting, wade through thigh high rivers for fishing season with no wobbly knees, and squat in my garden all day. Your program has maximized functional Alaska living!
Happy Birthday! I can’t tell you how much your program has changed not only my knees, but even my posture! I’m truly thankful for what you have worked so hard to build.
This is a bit unrelated but how do you prevent middle back pain? I do back extensions, jefferson’s, and seated good mornings but my middle back will ache from time to time. I do seated cable rows with a close grip attachment which absolutely annihilates the middle back but it seems to take days on end to recover and it’s been this way for months. Any tips? Appreciate all the work you do; you’ve absolutely changed my life and my comfortability in my body.
Appreciate your comment and support! Have a video covering everything I know about the lower back, but these movements will also address the middle back as well. Strengthening here, can help with soreness and improve recovery: Everything I Know About The Lower Back ruclips.net/video/gtXb2updm3I/видео.html
@@TheKneesovertoesguy it would be awesome if your wife would lead a live showing women how to maintain their figure after having kids. That a whole lot of women out there that can benefit from her expertise and knowledge as an athlete. I believe she can strategically bring you many new female clients. I’m impressed by your family brand. I Would like to see your wife create a healing based fitness regimen for mommies post natal recovery and growth. That would be awesome Ben!! Again yesterdays live was awesome.
Rooting for you! You got this! Can checkout the exact formula thousands of others have used for ACL issues: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro
Happy birthday! You have helped so many people! I tweaked my knee about 2 months ago and it hasn’t gotten better. At a young 66 I refuse surgery. I ordered a weight pulling belt and have been walking big circles pulling a 50 pound weight in my house😊and I know I need to go to the next level but have nowhere to walk backwards and no gym in our small town so I’m trying to talk my husband into your treadmill. My grandson follows you and swears by everything you teach!
Thank you for this video. It would be really helpful if you could please recommend body weight exercises for knees if one doesn't have access to machines. Also I love hiking but had a ligament tear 20 years back for left knee and though I don't have any pain, the current x ray so reduced space between the joints. I don't want to stop hiking. Could you please suggest me exercises to strengthen knee overall with ligaments so that reduced gap doesn't affect my hiking. Would be eternally grateful 🙏
@@TheKneesovertoesguy thank you so much. This is helpful. In the link, which exercises strengthen the back of knees and back of hips ? That's one part I got slightly confused. Also whether buying book is same as app videos ?
Belated Happy Birthday Ben . I Have torn Meniscus Both Knees 68 years Young . I`v been Walking backwards for around three weeks .I have seen improvement in my Thighs and calf`s which Feel stronger . But no improvement in my Knees .......Help and advice would be grateful . Thanks
Rooting for you! This video covers my approach to the knees and would checkout this article here: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro
Happy Birthday BEN (Belated). I love how you have included your whole family. It would be a dream come true for me. ❤❤. As a fitness coach, am using your free program to help very many clients who suffer from Knee and back pain. Thank you so much for your BIG heart plus so much gratitude goes out to your WIFE, Allisa, GROWING side by side as you build and create such a global impact. Greetings from Uganda ❤
Happy birthday dude! Making a video like this even on your day shows character! Thank you for making these videos, your workouts have changed my leg and shoulder health insanely well
I really enjoy your content....I have discovered you several months ago when I had a minor injury during heavy leg workouts really put stress on my ligament on my knee and Im an er nurse Tweaked it at work got sent home and had rehab. I dont think I ever had knee exercise during rehab like the ones you mention . Now Im seeing more peeps at my gym doing your knee movement and mobility... yes please do more content on your principles of importance of prevention and mobility
Ben great video. Would love to see you add a donate button to your You Tube Channel. Especially for us retired who might not be able to pay 50.00 a month
Happy birthday ben . i had an acl surgery last month . i will surely try your exercises after 3 months after my physiotherapy session . i am really excited . god bless you ben and your lovely family ❤❤
Keep me posted! Have helped hundreds with similar ACL issues regain ability by following a similar approach! Checkout this article: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro
Hi Ben, I recently had an MRI and was diagnosed with medial knee arthritis. I have pain walking, especially downstairs. Do you find these exercises have helped people with this type of arthritis? Much appreciated and thank you for the video.
Thanks for reaching out! No guarantees, but definitely have helped members with these same knee concerns with their knee ability and it all starts with simply backwards walking! I would checkout both of these articles: kneesovertoesguy.medium.com/confronting-the-1-2-3-of-cartilage-arthritis-knee-replacement-b9882d3c93c6 www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro
I’m still trying to get out of the hole , I use to be a complete beast , shredded . Rehab my own knee with your advice step downs and backwards walking up small hills . I’ll keep fighting upper body is easy , now I want to build legs all day . Thanks 4 tha motivation .
1) Does the ATG sled come with the long bars seen here? 2) How much does the sled itself weigh? I don’t have access to turf so my only option would be to take it to a field.
Yep, ATG Sled does come with the long bars you see here, the sled itself weighs 75 lbs. Cab learn more about product details here: atgequipment.com/products/atg-drag-sled
Yep! I closed the public gym when Covid happened over 4 years ago. I moved. Worked from home. I’ve returned and made this gym for my staff and for ATG coaches around the world to visit for free. The zoning of this space doesn’t allow paid visitors / memberships. However we are closing on our own land nearby so I can make a true ATG HQ where people can visit. 🙏
Hello is there a video about arthritis pain I want to return back to my sport I am 22 and have had multiple injuries in my left knee (2 meniscus tears and a knee dislocation as well as a small mpfl tear) last injury was December 2023
Sorry to hear about the arthritis pain! Although we don’t approach specific knee issues we do approach with a route of pain-free ability. More of it you have, less likely this will be an issue. Has helped members confront these same knee issues: kneesovertoesguy.medium.com/confronting-the-1-2-3-of-cartilage-arthritis-knee-replacement-b9882d3c93c6 Always hope here🫡
I've done some of Ben's basic exercises for a week & I'm pretty much pain free, now I'll go through Ben's videos and worksheets & figure out a routine for me, now all I need is to figure out how to fix this achilles issue so I can get back to working out again.
That’s awesome! Rooting for you! Checkout the Ankle Ability Routine I sent you! Can work great for the Achilles: www.atgonlinecoaching.com/articles/ankle-ability-exercise-routine
I had total knee replacements May 2023 and April 2024. Is doing split squats good for me to. Do? I don’t have full range of motion yet and getting the knee to fully bend feels impossible. I’m doing yr exercises and walk backwards. If I don’t have room to pull a sled what do you recommend? Thx. Love yr program ❤
Really appreciate the support! Split squats can definitely benefit you still and scaling back with more front foot elevation can go a long way! Checkout this video: ruclips.net/video/Vb4Pn-zsFGc/видео.htmlsi=mK6psyjeTbaZBFNF If you don’t have a sled, here are some other options as well: ruclips.net/video/GHpJxYs0Iqc/видео.htmlsi=Fr7tdyLNwoXTH7NV
Does my diet affect the strengthening of my knees? Like should I be bulking or eating high amounts of protein to gain the optimal amount of strength? Also, I really appreciate u guys replying and answering to every comment ❤
Good question, we don’t like to dive too much into the diet. Everyone will be different. But generally eating a whole foods diet will be beneficial for building strength and recovering from training.
Happy late Birthday! If you are slowly piecing together ATG home gym (I have sled, ATG buddies and tib bar) would you rate mobility box or Nordic bench next on the list to get?
I fangirled when my gym had a ATG sled and backwards treadmill. Just beginning to use them and excited to see my knees get stronger. I'm a young nurse and don't want the knee issues my colleagues have!
Do you have a video about how to reduce knee pain during leg workouts? It seems like after leg press and leg extension that my knees are aching and walking up/down stairs is hell. I’m also only 15…
This video covers how I would address the knee. A quick fix as well could be knee flossing: How to Floss Your Knee ruclips.net/video/HI0cZGdOV5E/видео.html Do this along with reverse sled before a workout and it could work like magic!
Hey man, I’m a PE teacher and would love to implement your stuff into my program. What would be your top movements for maybe like a 5 min warmup to begin class?
Oh shoot, if you have pain here, I would try elevating the front foot more and adding assistance. I would also checkout the hip mobility standards here: 5 ATG Hip Mobility Standards ruclips.net/video/p2VNYdKU7jU/видео.html
Would love to help out! Can’t advise when to start, but if you can walk, you can begin with step 1 which is backwards walking! Have helped members with this knee issue and would love to guide you through it as well! Can checkout our route of knee ability here: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro
In this routine we try to build from the ground up and start with short range and build to long range movements. That being said it’s not wrong to start with a different order than shown here, this is just what we find is most efficient and works best🫡
![NOSFERATU - Official Trailer [HD] - Only In Theaters December 25](http://i.ytimg.com/vi/nulvWqYUM8k/mqdefault.jpg)
Happy Birthday Ben!! Wish you many more healthy & inspirational years to come.❤🎉
Thank you!
Happy birthday 🎉
Thank you!!
Happy happy Birthday Ben.
I have suffered knee pain for 35 years . I started to train your exercises , and I felt the best I have ever felt. Thank you
That is incredible! So happy for you!
Happy Birthday, thank you so much for all you do for the community!
Our pleasure!
LOVE YOUR MOM!!!! Very inspiring. Just found your channel and am loving it! Thank you so much.
Thank you so much for the support!
Shocker! After ten minutes on the tread, for the first time, my knee pain appears to be going away.
🤝🙏
@@TheKneesovertoesguy Happy Birthday brother!
Happy birthday
Thank you!
late but happy birthday
Thank you!
Happy birthday 🎉🎊🎈. Thank you 🙏 for all you do.
Thank you so much!
🙏❤️
Happy Birthday Ben🥳🎉🎈🦵 Thank you for all you do!
My pleasure! Thank you!
HaPPy BirTHday Ben. Im 63 w some knee pain cos half of my life i was morbidly obese. Now lean & muscular w lifestyle & mental changes to age gracefully. Doing yoga, pilates, bodyArt, & gym workouts to give myself a boost! Definitely reaping enormous rewards fr the altered lifestyle ❤. Wishing you & family members a beautiful Sunday fr Singapore 🇸🇬 ❤️
That is incredible! Happy for you and keep it up!
Thank You for all the great videos
Glad you like them!
Happy birthday brother , you’ve helped me aswell as plenty of other people I know. I truly appreciate all of the amazing work you have done , keep doing what you’re doing and I hope you reap the fruits of your labor and have an amazing year 🤝
Really appreciate that! Thank you!
Happy birthday and thank you! Xx
Happy to help!
Great video. Thanks to you and your beautiful family. God Bless.
You are so kind!
Happy Birthday!! Thank you for what you’ve created. Changed my life & many people on my life who I have put onto your program. Truly life changing! 👊🏾 ❤️
Thank you so much and thanks for sharing!!
@@TheKneesovertoesguy thank you! 51, tore my patella, used to jump 45” playing University basketball & I could barely walk or touch my toes at Christmas. Back was always in pain. I can almost put my palms to the floor. Flexibility & strength immediately started improving. Back pain disappeared. Watched the video you did with Dr. Paul Saladino. Everything makes so much sense. Excited to see my kids using the principles & what their athleticism at 18 & 20 will be like when it’s unlocked! Most importantly they’ll be bulletproof for life! It’s an incredible gift. Truly. Keep going no matter what! This should be taught in all sports & life. Naysayers are simply foolish.
I’m doing your program now. So excited to be able to get on the peloton and everything I haven’t heartbreakingly been able to do for years.
You got this! Keep me posted🫡🫡
I don’t know if you remember me, but thanks to you, you got rid of my knee pain. There is just very very very little pain and I get a little uncomfortable when I I sit they still crack too and I will still your exercises to get rid of it, but I can run, jump, squat, leg press, and do leg days without any pain, like NO pain 0%. Thank you!!!
Wow! So happy for you and thanks for sharing! Appreciate your support🫡🙏
Happy Birthday, Ben. Stay strong and healthy and keep up doing your videos. You helped me so much in getting my knees healthier. Thank you!
Happy to help!
Happy Birthday 🎂 great Dad great Man .Thanks for all you do 👏
Really appreciate it! Thank you!
Happy Birthday Ben!! I wish all the best to you and your lovely family! And thank you for all the gifts you give us almost every day!!
You are so welcome! Appreciate your support!
Happy birthday! Thank you for everything that you do. I hope you had a great day 👍🏼
Thank you so much!!
Happy Belated Birthday! Thank you for sharing your knowledge and blessings others. May God continue to bless you and your loved ones. ❤
Appreciate your support!
Great coverage and reminders! THank you! (love the kids too. Good parents and grandparents!)
You are very welcome!
Happy birthday Ben. Thankyou for helping us to honour our body and restoring our health. You are a gift to us.
Really appreciate it!
Happy birthday! Backward walking has been my key to pain-free movement. I learn by example and I needed this video!
So happy to hear that! Thank you!
Happy birthday and thanks for all your great info!
My pleasure!
Hey Ben. Love what you are doing. I've been skateboarding for about 20yrs now, and at 37 years old i am definitely starting to feel some pain in my knees. Seeing your content gives me hope that i will be able to do what i love as long as possible. I will definitely be adding these into my workout plan. Thank you for what you do!
You got this and am rooting for you! Keep me posted🫡🙏
I've been skateboarding since my teens as well and I am 41 now. I partially tore my patellar tendon 3 years ago after ignoring patellar tendonitis and just skating through it. ATG's full range of motion strength training while scaffolding it pain free has helped a lot. It's actually what I've been missing for 10 years or so which probably led to the injury in the first place.
I saw your comment and I just figured I'd give a fellow skater some hope. After all of this physical self improvement, I don't feel 41, at all. LOL
Keep going brother.
@@michaeltrombatore123 Thats amazing! Great to hear, and im glad it's been helping you. I appreciate the support. 🙏 🤙
happy birthday man! You have helped so many people!
Thank you!!
I'm in Alaska. Even at - 25F this last winter I did sled pulls. At 50yrs old I can hike up/down mountains for bear hunting, wade through thigh high rivers for fishing season with no wobbly knees, and squat in my garden all day. Your program has maximized functional Alaska living!
Wow! That’s amazing! Glad this is working well for you!
What's your bench?
Never thought about the need for healthy knees in regards to hunting bears. 😮
Poor bears. 😢
Damn, what a lifestyle
Happy Birthday!
🙏🫡
Happy Birthday! I can’t tell you how much your program has changed not only my knees, but even my posture! I’m truly thankful for what you have worked so hard to build.
Wow! So happy for you and thanks for sharing!
This is a bit unrelated but how do you prevent middle back pain? I do back extensions, jefferson’s, and seated good mornings but my middle back will ache from time to time. I do seated cable rows with a close grip attachment which absolutely annihilates the middle back but it seems to take days on end to recover and it’s been this way for months. Any tips? Appreciate all the work you do; you’ve absolutely changed my life and my comfortability in my body.
Appreciate your comment and support! Have a video covering everything I know about the lower back, but these movements will also address the middle back as well. Strengthening here, can help with soreness and improve recovery: Everything I Know About The Lower Back
ruclips.net/video/gtXb2updm3I/видео.html
Happy birthday man. Thanks for everything
🙏🙏🙏
Happy Birthday, Ben. We appreciate all your hardwork ❤
Thank you!!
Love your mom! And happy birthday!!
Thank you so much!
Thank you Ben!awesome Live with the family!!
Glad you enjoyed it!
@@TheKneesovertoesguy it would be awesome if your wife would lead a live showing women how to maintain their figure after having kids. That a whole lot of women out there that can benefit from her expertise and knowledge as an athlete. I believe she can strategically bring you many new female clients. I’m impressed by your family brand. I Would like to see your wife create a healing based fitness regimen for mommies post natal recovery and growth. That would be awesome Ben!! Again yesterdays live was awesome.
Happy birthday and thanks for everything
You are welcome! Thank you!
Thank you for doing this live, Ben. Happy Birthday!! Also, lovely to see the family together and moving. 😊
Thank you so much!
I just tore my ACL have surgery Wednesday, I am so excited to get to the PT part and use all the knowledge gained from your content!!
Rooting for you! You got this! Can checkout the exact formula thousands of others have used for ACL issues: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro
Happy birthday! You have helped so many people! I tweaked my knee about 2 months ago and it hasn’t gotten better. At a young 66 I refuse surgery. I ordered a weight pulling belt and have been walking big circles pulling a 50 pound weight in my house😊and I know I need to go to the next level but have nowhere to walk backwards and no gym in our small town so I’m trying to talk my husband into your treadmill. My grandson follows you and swears by everything you teach!
Really appreciate your support and you are off to a great start! Treadmill could be a game-changer for you!
Happy birthday man! Thanks for all the useful info and cheers to healthy knees!
Thank you!
Happy birthday, God bless you and your family.
Thank you!
Ben Patrick has improved / changed the lives of soooo many people
Appreciate you!
Love the live training videos so much. Also nothing more wholesome than the Patrick family 💯
Thank you so much! Glad you like them!
Happy Birthday!
At 66 and one knee replacement your workouts have helped me immensely.
Thank you so much! Wow, that’s amazing!
Thank you for this video. It would be really helpful if you could please recommend body weight exercises for knees if one doesn't have access to machines. Also I love hiking but had a ligament tear 20 years back for left knee and though I don't have any pain, the current x ray so reduced space between the joints. I don't want to stop hiking. Could you please suggest me exercises to strengthen knee overall with ligaments so that reduced gap doesn't affect my hiking. Would be eternally grateful 🙏
Checkout my Knee Formula which you can find here: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro
Has a zero equipment route!
@@TheKneesovertoesguy thank you so much. This is helpful. In the link, which exercises strengthen the back of knees and back of hips ? That's one part I got slightly confused. Also whether buying book is same as app videos ?
Power couple here. They really run the business together which is a dream in a successful relationship.
Really appreciate it🫡🙏
Belated Happy Birthday Ben . I Have torn Meniscus Both Knees 68 years Young . I`v been Walking backwards for around three weeks .I have seen improvement in my Thighs and calf`s which Feel stronger . But no improvement in my Knees .......Help and advice would be grateful . Thanks
Rooting for you! This video covers my approach to the knees and would checkout this article here: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro
Happy Birthday BEN (Belated). I love how you have included your whole family. It would be a dream come true for me. ❤❤.
As a fitness coach, am using your free program to help very many clients who suffer from Knee and back pain.
Thank you so much for your BIG heart plus so much gratitude goes out to your WIFE, Allisa, GROWING side by side as you build and create such a global impact.
Greetings from Uganda ❤
Thank you so much! Really is such a great thing and love being with the family🫡🙏
"Older youngsters like me." Love it.
🙏🙏🙏
Happy birthday dude! Making a video like this even on your day shows character! Thank you for making these videos, your workouts have changed my leg and shoulder health insanely well
So happy to help! Appreciate it!
I really enjoy your content....I have discovered you several months ago when I had a minor injury during heavy leg workouts really put stress on my ligament on my knee and Im an er nurse Tweaked it at work got sent home and had rehab. I dont think I ever had knee exercise during rehab like the ones you mention . Now Im seeing more peeps at my gym doing your knee movement and mobility... yes please do more content on your principles of importance of prevention and mobility
Really appreciate your comment and support! Thank you!
Ben great video. Would love to see you add a donate button to your You Tube Channel. Especially for us retired who might not be able to pay 50.00 a month
Really appreciate it! Love making this content easily accessible and free!
Thanks for your answer 😊
You are welcome!
More like this please Ben. 👍
🙏🫡
Blessed BIrthday wishes to you from Holland! THANKS FOR THE KNOWLEDGE AND INSPO!🦾🦾
Thank you!!
Happy Birthday and many blessings always have a peaceful day
Thank you!
That is some very unique and useful equipment....I will have to make room for it.
🫡🫡🫡
Happy birthday ben . i had an acl surgery last month . i will surely try your exercises after 3 months after my physiotherapy session . i am really excited . god bless you ben and your lovely family ❤❤
Keep me posted! Have helped hundreds with similar ACL issues regain ability by following a similar approach! Checkout this article: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro
Congratulations Ben I’m 66 and I am coming to workout with y’all
Epic🫡🙏
What if your names are bone bone is this going to help keep you from having knee surgery replacement?
Happy birthday Ben!
Thank you!
Happy Birthday Kneesovertoesguy!
Thank you so much!
Hi Ben, I recently had an MRI and was diagnosed with medial knee arthritis. I have pain walking, especially downstairs. Do you find these exercises have helped people with this type of arthritis? Much appreciated and thank you for the video.
Thanks for reaching out! No guarantees, but definitely have helped members with these same knee concerns with their knee ability and it all starts with simply backwards walking! I would checkout both of these articles: kneesovertoesguy.medium.com/confronting-the-1-2-3-of-cartilage-arthritis-knee-replacement-b9882d3c93c6
www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro
@@TheKneesovertoesguy Thank you Ben.
Happy birthday. I have been referring athletes and my patients with LE problems to your channel. May you have a happy day
Thank you so much!
I’m still trying to get out of the hole , I use to be a complete beast , shredded . Rehab my own knee with your advice step downs and backwards walking up small hills . I’ll keep fighting upper body is easy , now I want to build legs all day . Thanks 4 tha motivation .
You got this!
HAPPY BIRTHDAY BEN PATRICK
YOUR THE MAN🙌🎉
Appreciate it!
That knees to the floor type squat while holding on to the band really helped me out tremendously. I can't thank you enough
That’s awesome! Way to go!
The way you don’t hide this info behind a paywall is so rare in the fitness industry, I was doing all the exercises with you during the video 😂
Appreciate your support! Thank you!
These are great movements, lots of these movements can be done in compact spaces,
Absolutely!
All my congratulations to you, and thanks very
Thank you!!
Happy birthday 🎉
Thank you!
Backward knee ability is such a great concept
🫡🙏
Happy BIRTHDAY! 🫡
almost there 🤏
🙏🙏🙏
1) Does the ATG sled come with the long bars seen here?
2) How much does the sled itself weigh?
I don’t have access to turf so my only option would be to take it to a field.
Yep, ATG Sled does come with the long bars you see here, the sled itself weighs 75 lbs. Cab learn more about product details here: atgequipment.com/products/atg-drag-sled
Are you all still in the Tampa Bay Area? I came to the Clearwater address and it was shut down. This was about 18 months ago
Yep! I closed the public gym when Covid happened over 4 years ago. I moved. Worked from home. I’ve returned and made this gym for my staff and for ATG coaches around the world to visit for free. The zoning of this space doesn’t allow paid visitors / memberships. However we are closing on our own land nearby so I can make a true ATG HQ where people can visit. 🙏
bringing his mom on with the /her video made my day
🫡🙏
Hello is there a video about arthritis pain I want to return back to my sport I am 22 and have had multiple injuries in my left knee (2 meniscus tears and a knee dislocation as well as a small mpfl tear) last injury was December 2023
Sorry to hear about the arthritis pain! Although we don’t approach specific knee issues we do approach with a route of pain-free ability. More of it you have, less likely this will be an issue. Has helped members confront these same knee issues: kneesovertoesguy.medium.com/confronting-the-1-2-3-of-cartilage-arthritis-knee-replacement-b9882d3c93c6
Always hope here🫡
Happy Birthday Brother 🎉
Blessings From India
Thank you!!
Happy birthday, Ben!
Thank you!
I've done some of Ben's basic exercises for a week & I'm pretty much pain free, now I'll go through Ben's videos and worksheets & figure out a routine for me, now all I need is to figure out how to fix this achilles issue so I can get back to working out again.
That’s awesome! Rooting for you! Checkout the Ankle Ability Routine I sent you! Can work great for the Achilles: www.atgonlinecoaching.com/articles/ankle-ability-exercise-routine
I had total knee replacements May 2023 and April 2024. Is doing split squats good for me to. Do? I don’t have full range of motion yet and getting the knee to fully bend feels impossible. I’m doing yr exercises and walk backwards. If I don’t have room to pull a sled what do you recommend? Thx. Love yr program ❤
Really appreciate the support! Split squats can definitely benefit you still and scaling back with more front foot elevation can go a long way! Checkout this video: ruclips.net/video/Vb4Pn-zsFGc/видео.htmlsi=mK6psyjeTbaZBFNF
If you don’t have a sled, here are some other options as well: ruclips.net/video/GHpJxYs0Iqc/видео.htmlsi=Fr7tdyLNwoXTH7NV
HAPPY BIRTHDAY MAN HOPE IT WAS LOVELY!
Thank you so much!
Happy Birthday loved😊 the video have a great day You and your family🎉🎉🎉🎉🎉🎉❤
Thank you! You too!
The best gift 🎉healthy lifestyle 😊
Absolutely!!
Alles Gute zum Geburtstag from Switzerland
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Does my diet affect the strengthening of my knees? Like should I be bulking or eating high amounts of protein to gain the optimal amount of strength? Also, I really appreciate u guys replying and answering to every comment ❤
Good question, we don’t like to dive too much into the diet. Everyone will be different. But generally eating a whole foods diet will be beneficial for building strength and recovering from training.
Happy late Birthday! If you are slowly piecing together ATG home gym (I have sled, ATG buddies and tib bar) would you rate mobility box or Nordic bench next on the list to get?
Thank you so much! Love the Mobility Box and so many uses for it🫡🙏
I fangirled when my gym had a ATG sled and backwards treadmill. Just beginning to use them and excited to see my knees get stronger. I'm a young nurse and don't want the knee issues my colleagues have!
Love that! Appreciate your support and thanks for sharing!
Happy Birthday Ben, from Pakistan.
Thank you!!
Birthday blessings, Ben. Your mom is beautiful!!
Thank you so much!
Happy Birthday 🥃🎁🎂🤟
Thank you!
Do you have a video about how to reduce knee pain during leg workouts? It seems like after leg press and leg extension that my knees are aching and walking up/down stairs is hell. I’m also only 15…
This video covers how I would address the knee. A quick fix as well could be knee flossing: How to Floss Your Knee
ruclips.net/video/HI0cZGdOV5E/видео.html
Do this along with reverse sled before a workout and it could work like magic!
Huh.
A few weeks off of my 22nd on the 19th...
Happy birthday!
Thank you!
Happy Birthday Ben! My brother
Thank you!
Happy Birthday Ben!!
🧁 🎊 🎂 🥳
Hello Alissa lovely family 😊
Thank you so much!
Hey man, I’m a PE teacher and would love to implement your stuff into my program. What would be your top movements for maybe like a 5 min warmup to begin class?
Great routine you can find here: CSU Fitness Regimen #1
ruclips.net/video/PKv5SDChlpo/видео.html
I get a pain in my pelvis when I'm doing the split squat on my right leg elevated 🤔
Oh shoot, if you have pain here, I would try elevating the front foot more and adding assistance. I would also checkout the hip mobility standards here: 5 ATG Hip Mobility Standards
ruclips.net/video/p2VNYdKU7jU/видео.html
I have a torn medial meniscus and want to avoid surgery. It s very painful now. When and how do I start rehab?
Would love to help out! Can’t advise when to start, but if you can walk, you can begin with step 1 which is backwards walking! Have helped members with this knee issue and would love to guide you through it as well! Can checkout our route of knee ability here: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro
Do the order of the exercises matter? If so, why do the order of the exercises matter while doing the atg program?
In this routine we try to build from the ground up and start with short range and build to long range movements. That being said it’s not wrong to start with a different order than shown here, this is just what we find is most efficient and works best🫡