Easy, Affordable, Heavenly Meals in 10 Minutes | HINGEL: Turkish Manti Recipe with Lentil & Onion
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- Опубликовано: 17 окт 2024
- Dive into Turkish cuisine with our traditional vegetarian dumplings, HINGEL recipe from the Eastern heart of Türkiye ❤️ Kars! In less than 10 minutes, savor a dish that beautifully marries the rich heritage of Turkish egg dough with the goodness of lentils and caramelized onion. Whether you're a seasoned vegetarian or just exploring meatless options, this easy and quick recipe is sure to become a favorite. The best thing about having this meal is that it costs much less than you think…
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Hingel Manti
Servings: 2-3
Difficulty: Medium
Cooking time: 15 minutes
Prep time: 20 minutes
For the dough:
150 g all-purpose flour, 1 cup+ tablespoon
1 egg
4 tablespoons water
1 pinch salt
For the topping:
½ cup green lentils, boiled 15 minutes (the cup measurement is for unboiled lentils)
3 large onions, sliced
3 tablespoons olive oil
2 tablespoons butter
1/3 teaspoon red pepper powder
1/3 teaspoon red pepper flakes
6 tablespoons savoury thickened yogurt
2 cloves garlic, grated
1 pinch salt
• To make the dough, mix and knead all the ingredients in a bowl. Cover and let it rest around 15-20 minutes.
• To make the caramelized onion, pour olive oil in a large pan. Add a pinch of salt and brown onions on medium heat stirring occasionally.
• Let’s roll out the dough! Divide the rested dough 2 pieces, lightly flour the counter and rolling pin so that the dough does not stick. Take the dough, flour it and roll out until 2-3 mm thick and rectangle shape.
• First cut the dough into 4 cm (1,5 in) strips and then cut into triangles. Boil the dough in a big pot around 2-3 minutes.
• To make the garlic yogurt, mix garlic, 1 pinch salt, 2 tablespoons of cooking water and yogurt.
• To make the butter sauce, melt the butter in a small saucepan. When butter sizzles and browns take the pan from the direct heat and slowly shake to form a foamy texture. Add red pepper powder, red pepper flakes and shake again, this way pepper won’t burn and give its colour to the butter.
• It’s time to serve this beautiful traditional mantı! Place the boiled dough to the bottom, pour some garlic yogurt on them, add boiled lentils and caramelized onion, butter. Imagine this as a layer and put one more layer. Again, place more dough, yogurt, lentils, caramelized onion and pour rest of the butter lastly. Voila! Enjoy this gorgeous mantı with someone you love or just alone!
I'm guy from Macedonia!
Living in Bitola (Monastir in Turkish) as I love your warm dishes, my heart is worm, seeing that you honor the great Mustafa Kemal. He finish school in my home town! Our Macedonian revolutionaries and young Turks were very close friends!
Ataturk was one of the greatest politicians in XX century.
Let there be peace in your home Refika, and in the whole world.
“His work with intelligent and peaceful methods will mark traces in the history of mankind.” - Albert Lebrun / President of France
Refika, I really love your vegetarian ideas, and ideas to make healthy food that doesn't cost a lot of money. You, Barak and your team are a treasure to the world. Thank you.
Amazing that you are sharing this recipe. This pasta dish is cooked all across Azerbaijan and we call it “Khangel”. There are versions with meat, chicken or potatoes + caramelized onions. Usually topped with garlicky yoghurt and melted butter when served. There is also a special dry aged yoghurt topping which is called “Gurut” which can be used instead of yoghurt in some regions of Azerbaijan and in Georgia. This is our comfort food for winter and is usually made on Sundays for big family lunches.
Is "Gurut" like Iranian "Kashk"? 🥰
@@olusha most likely. It's strained and dry aged yoghurt. In caucasus and central Asia it's known as "qurut" or "kurut".
Yummy! A different flavour @@Fidosya
Meat and dairy cause colon cancer and heart disease and diabetes and comes from agritortured gmo sentient baby animals. Just eat fresh fruits and veggies and nuts and seeds and berries and melons and lentils and heal yourself and the planet
Am Greek from Cyprus Turkish food for me is second nature I grew up with many Turkish dishes mother n grandmother used to cook I love shish Kofte Koupes but the Most Ayran made with Real Goat ewe Yogurt mint salt and water the Real Drink of Heaven, thanks for your videos lady
you two are joy to watch../ " fast" misses out on every tiny drop of love. and your videos are all love !
I love these dishes because they remind me of the food I grew up with. We were not wealthy so my Mom had to get creative with her dishes to feed our family. We ate a lot of beans BUT in really tasty ways. ❤
Кухнята на бедните е най-добрата поради вековната практика на хората, най-вече жените, обикновени продукти да се превръщат във вкусно ястие. По тази причина много ми допада вашата рецепта, дошла от кулинарната съкровищница на турската кухня. Благодаря ви, че я споделихте с нас! Сърдечно от България!
Refika, I could watch you all day every day! Love your energy, vibes and food! Have my weekend planned making some Turkish food in Florida. Much love to you and your team. ❤
My wife and I look forward every week to watching your videos. Thanks so much to you and your team :)
This is my idea of comfort food! I love yogurt, but generally only eat it at breakfast time. I’ll have to expand my uses of it. Thank you for always spreading the message of peace. ☮️💟
Refika, your recipes are such an inspiration and have influenced me so much over the last few months, I have reduced my meat consumption in favour of beans/lentils, willingly…. I’m still trying to recover from the shock!!!! However, even at 65 I am still willing to learn and try!
This recipe made my mouth water as I watched, as others have done, and it will be on my recipe plan for the coming month. Thank you all sooooo much!!! You all brighten my day with your videos xxx
Refika you are really wonderful much respect for you for making food easy cheap and tasty. God Bless you...Always love Turkish people
What a wonderful, simple dish. The people in southwestern Germany know a similar dish with homemade noodles (Spätzle) and lentils. They eat it with sausage . But the idea is similar, it is cheap. I do not regularly watch but when I do it I enjoy it very much. Jutta from northern Germany 👍
Thank you for the information that you do not regularly watch!? 🙈🙈 Greetings from southwestern Germany
I am definitely not a vegetarian, but the Hingel dish you both cooked looks amazing and delicious!
How nice to see the three of you together! This looks absolutely delicious. Sending love and intentions for peace everywhere.
I love lentils! Thanks everyone!!❤
Loved the start of this video! You have the biggest soul, Refika, always thinking of others! So right, it is so unfair when children suffer/ die because of the grownups! Your food is delicious! You are the whole package.❤❤❤
❤️❤️❤️❤️
Thank you for the quote at the beginning.
So much love for your Ataturk quote. There’s a far greater force to unite than divide us : Love, specifically God’s Love 🙏
I love manti! I sauté the garlic just 30-60 seconds to take the “raw effects of garlic”, indigestion. Wonderful dish! Happy 100th anniversary of Republic Of Türkiye!
Refika and crew. I'm crying with tears right now. thank you. Teshekular durum.
I am here because I visited Istanbul in February ah I fell in love with the city ❤
Refika, I love your channel. I got sort of breathless watching you. Thought to myself - Never in 10 minutes , just impossible, but you did it. Great.
Perfect recipe for all of us trying to budget our food.
Burak is de-aging while losing weight. The must be magic in the food. The recepe looks great!
Love you ALL so much. In these sad times it is appreciated to have a smile.
Sad times?
Best food on earth. Healthy, delicious and affordable. Cook with love.
Yum, Refika & team, I want this now this looks soooo yummy. Thumbs up Borak, you look 10 years (at least) younger, Cheers to all of your health ♥Peace at home and peace to the world ♥
That is definitely a great combination of flavors and a great way to eat lentils. I cannot wait to try this recipe. Actually that dish, along with some greens, would be amazing.
Thnx for sharing, I love how you use familiar ingredients and put a twist on it, so I don't have to eat lentils the same way all the time. Blessings from Trinidad
I love cooking with lentils, and I am always looking for new recipes to use it in
Same here 😊
I just had this for dinner and OMG, it was so delicious! I had to make a couple of changes to fit my diet (Carnivore pasta, lupin beans instead of split peas and coconut yogurt instead of dairy and ghee instead of butter). The recipe is very adaptable. The caramelized onions, garlic yogurt sauce and spicy butter are what make this dish so amazing just like Refika and all of her team! Please keep the affordable and easy meals coming! Thoughts and prayers to you all!
I am in UK and I do use yoghurt in cooking, this recipe looks amazing I love green lentils, will try this next week. Thanks for sharing.
It looks so appetizing, although I just have had lunch. Love, love, love Middle East cuisine. It is so delicious yet healthy. It doesn't get better!!!❤
This looks absolutely delicious. Very much appreciate the thrift of dishes like this. Just proves that thrifty doesn’t have to mean boring or bland.
Love watching you two working together! I have to try this recipe...it looks delish! Thanks for sharing it!
OMG! I just made this a few minutes ago. I only had Korean pepper powder but it worked out really well. I have to admit that I was not expecting this dish to be very flavourful but I was 💯% wrong! I’ll be making this again! Thanks so much Refika for sharing so many delightful dishes of Türkiye. What I really appreciate is that you have put so much thought in your recipes for people with food insecurities and as well as sustainability. This is something that so much of us take for granted. Love you and your crew. I always look forward to your latest videos ❤❤
That looks so amazing, I'm allergic to anything pepper but I would try it with sundried tomatoes you are a joy to watch...thank you!
They gave it this name in the city where I born in Turkey. But there are no lentils on it and it is shaped more like ravioli and stuffed with potatoes. This situation is also beautiful. Well done Refika.
I made cilbur the other day. It was amazing. So many more of your recipes to try. Thanks for all the suggestions. So many new things to try❤
Hi from Tennessee USA. That looks absolutely delicious. Can't wait to make it. Have a beautiful day.
This looks great! I agree with everyone who says we love your energy - not over the top and welcoming. Even if this takes 30 minutes for one person to make, that’s still terrific 😁❤️
I made it today with minced meat from your other recipe and it was AMAZING! I wish I made more, even my kids said its delicious. The yoghurt takes it to another level. Thank you!
Refika you and Borek always make my heart happy you make me laugh and always good recipes. So very happy I found you about two years ago. Much love be safe !🦬🐞🐢🪶
This looks wonderful! Thanks for sharing. Keep the recipes coming and anything you would like to share about your life in Turkey. I love watching you and your crew.
Simple dish with rich taste … thank you so much! You are the best !
Wow, as an American Mexican who dated a Turkish boy and fell in love the the cuisine. I appreciate this channel!! Totally going to make all these . Save money and eat my OWN delish dishes ❤❤❤
I just love watching you all! Such a blessing always! This looks yummy and fun... love you and your friends!!!🤗❤
I love your recipes, passion, humor, and HEART!!!❤
Honestly, this looks so good! And you all are looking very healthy!
Refika and team, I aways look forward to your new videos and the recipes. Yes, I do not eat a lot of yogurt but you have convinced me to try - especially with garlic 😊 You are all so happy and that transforms to the viewers. Thank you for all you do for humanity. 🙏
What a beautiful dish! I have yogurt in the fridge and lentils in the pantry! Thank you, thank you!
Just finished eating. Amazing flavor!!! Keep them coming.
Aren’t you fun and this looks delicious, easy, quick and cheap! 👏🏻
Ooohhh, I haven’t had pasta in months. Since the last time I made your manti. 🤣
I can’t wait to make this tomorrow. As always thank you both for the inspiration and may I say you all look fabulous!
That looks SO delicious and fun to make too! Good food is really important - and I agree, it doesn't have to be expensive! Cheers from Oz!
I'm glad you did this in English. I watched your Turkish version and really wanted to try this one but the language barrier was alive and well. Happy!
In total agreement with Mustafa's words. ❤
Thank you Refika, Burak, Behar and your team for this fantastic recipe. A great, nutritious and affordable meal. Warming now that the weather is cooling. Thoughts and prayers to those suffering due to oppression ❤💙💜👵🏴🌹🌹🌹
here we go again… your average north european needs to claim how ‘opressed’ people are here, anytime they see anything related to turkey or turkish people, and even a cooking channel is not exempt.
@XA--xz9fj You need to have some fish with that enormous chip. As usual, you have taken the comment out of context.
I love watching your videos as they are so inspiring to me. I made this for my family and it is a new favorite. It is warm, nourishing, comforting and budget friendly.
Really delicious. I have made it. My family loved it. Thanks Refika for giving us simple & quick recipe❤
Thanks so much. You know how to caramalize onions; so many people don't know how to do it properly. This recipe looks wonderful.
This looks like a meal my grandmother called “lap lap”. She didn’t add the lentils. Together with manti, two of my favourite Turkish pasta dishes and I think the yogurt and chilli oil/ butter are what make the meal. Thanks for sharing another great recipe 😊
Lots of love from the Caribbean (Trinidad) ❤️ Have to try this
You guys are gorgeous and Burak looks amazing with his new look. Love you!
I love Refika Hanim's recipes. Her clips are delightful. I love Turkish food. Turkiye is my favorite country. I think the background music is "Yeni Bir Gulnihal". Salam from Pakistan Guzel Refika Hanim ❤
What a wonderful recipe. Love it.
All of you are so so easy to watch. Refika lovely natural person, Bahar is a sweet one too, and that baby face of Burak ! Me ❤ him too
Wow, simple yet lovely recipe for difficult times around the world. Thank you
So glad for a great lentil and pasta recipe. Yum!😘
Oh my! This is one of the most delicious vegetarian recipes I've seen in a while. Mouthwatering! I'm making this over the weekend.
Thank you Refika. Blessings to you and everyone. Take care Refika.
This look heavenly ! On my meal plan list for this week ❤
Love the affordable recipes and love how you bring traditional recipes...keep going ❤
Refika, I just made this. It took me a bit longer than you, but it wasn't difficult either. I made some adjustments: I cooked my lentils in chicken stock because I had it around, and I added mint and dill to my yoghurt sauce. My garlic cloves were large, and it came out very garlic forward, but really delicious and satisfying. So nice to add another simple and flavorful dish to the repertoire
High speed yum! I'm making yogurt this week and will definitely try this one!!!
Thank you for giving so many lovely recipes with vegetarian options, can't wait to try this one.
I look forward to making this meal - in about 25 minutes 😉 so I can get the dough right. I’m thinking 10 might be too fast for me. The price of this dish is perfect for us all. Thank you.
Salam, just a tip :
we all use a lot of onions in our cooking .
Try what I discovered, cook sliced onions in a dry pan ,turning it often, it cooks quickly, add oil ( you will need less amount) when they turn golden on the corners , this way you will save time & reduce the amount of oil in the dish.
Hope it helps.
I made this on a day when I needed comfort food, it was just that! Very very nice, the red butter is a must! Thank you Rafika and Borek!
because of you and your team, i so much enjoy vegetarian and turkish cuisines. i love your show,! Barak, you look so amazing. keep up the good work, everyone. thank you for all your hard work!
I love your cooking.... love from the Republic of Trinidad and Tobago
WOW! You both are amazing and your recipe looks so very delicious!
Fun how fast paced this is, episodse like these with the regular ones sounds really nice
i like lentils. this is an exciting dish to present on the table because it's so unique, a different way of eating lentils (different from lentil soup). thank you for your thoughts of rising cost of living and making affordable meals
This looks so delicious!!! I have all of the ingredients so I will make this on Monday night.
It was a lot of fun watching you two cook as a team and even more fun that you didn't *quite* make the time limit - that felt realistic to me! 😅 15 minutes is still a speedy dinner! This looks gorgeous. We are vegetarian and love it when you post vegetarian recipes. Thank you 😊
Such an interesting combination - and the comments 😂 Thank you - we are all saddened by recent events, and this made my heart smile. Thank you!
I have a huge tupperware full of dried green lentils I never seem to make a dent in. Looks like a great way to use them up, thanks!
Lovely dish I can imagine just how tasty!
This looks delicious. Am definitely going to make it. Love these healthy inexpensive meals.
Delicious as always 😋👍💐🇹🇷🇹🇷🇹🇷🇹🇷
Two things I cook and eat very often: lentils and bulgur. And all because of Refika - thank you!
These recipies are great especially if you put a price tag behind it.please keep up the great work you all put into them. HI from Canada
I love every lentil except green, but will def. make this w/ black ones; thank you ❤
Thank you for your humanity ❤
We need more Burak :) He's great!
definitely need more of these quick cheap meals :) my husband normally makes the pasta and i do the meatballs and sauce too. peace and love
Made Hingel for the first time following this recipe and its delicious! Thank you Refika
Who knew few ingredients can make such a delicious dish! Great job Burak and of course the Master Chef Refika!! Lots of love from Chicago!!
Beautiful dish, thank you!