5-Minute Stretch Break with healthy aging expert Miranda Esmonde-White
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- Опубликовано: 25 май 2023
- ➡️ Stream 400+ workouts on Essentrics TV: bit.ly/EssentricsWorkoutStreaming
Even when done in a relaxed mode, the movements in Essentrics workouts will increase your blood flow, bringing healing nutrients and oxygen into your muscles. Don't feel that you are wasting your time relaxing - you will actually gain strength faster!
Our full body workouts simultaneously combine dynamic stretching and strengthening, while engaging all 650 muscles through standing, floor and barre exercises. This mini all-standing stretch workout will help melt away any hardened or congealed blockages within your connective tissue as you stretch and strengthen your entire body and increase your overall flexibility. You’ll feel balanced, pain free, and full of energy for the rest of your day!
How does Essentrics benefit you?
✅ Improves your posture
✅ Relieves body pain with stretching exercises
✅ Supports your favorites activities and lifestyle through gentle movement
✅ Boosts your energy, mood and mental health
➡️ Start your 14-day free trial today! : bit.ly/3aNo6fm 
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Full range of motion is definitely underrated let alone helps in idle or even washing times
Love Ms Miranda and have for years. Workouts do wonders for my chronic body! 😭😭😭💖💖💖🙌🙌🙌🙏🙏🙏
Miranda,
I love what you do for all of us!!!
You rock.
I love your vitality, your elegance and your knowledge .
Thank you for being an inspiration for so many, including me!!!
Just what I need this morning. Thank you b
Great! Thank you Miranda!
I love this! Please add more clips.
You have changed my life!! At the beginning of the pandemic, I found your videos. Like you said, it only takes 22 min. a day. I also bought your book and tell anyone that listens, about your programs. Thank you , thank you❤
So glad to hear what an impact Essentrics has made on your life! That's all we can ask for. Thank you for your continued support! 🫶🎉
I’ve done your videos in the past and knew when I woke up one day with pain in my shoulder and arm what I needed to do. Within minutes the pain was gone!!! Fascia never gets talked about. You are the only person I have learned what it is and what it does. Thank you for your slow movements and calm voice. I am 63.
That's amazing! Thank you so much for sharing. It's wonderful what a little bit of movement can do for the body. Keep it up 🥰
Miranda, YOU ARE GOD-SENT!
❤ perfection
That was different but good
Isn't this really the same as pilates?
This is a great question! While both pilates and Essentrics are lower-intensity techniques with limited equipment, they are quite different. Essentrics is a technique that utilizes essentric movements (movements that elongate rather than constrict the muscles) to improve flexibility and mobility whiles also increasing muscle strength. In Essentrics, we tend towards long flowing movements rather than short repetitive movements to preserve and enable full-body mobility. Find out more about what makes the Essentrics technique unique here: essentrics.com/what-is-essentrics/ 🤗