Training for a strong stomach and strong arms - standing exercises

Welcome to my RUclips channel for a new workout where we focus on a strong stomach and strong arms through a series of effective exercises. Without the need for special equipment, you can follow these standing exercises at home and achieve excellent results.
Exercises are performed with the strength of your own body (without props) in 30-second intervals, with a 10-second break in between. This video contains a total of 10 exercises, alternating between exercises for the entire abdomen and arms (as well as shoulders and back). For even better results, I recommend repeating the workout one or two more times, with 30 to 60 seconds of rest in between.
Note: Each exercise is performed carefully, precisely and in accordance with the signals sent by the body. If something is difficult to perform, then take a short break and continue...
At the beginning of training, it is mandatory to warm up:
• 7 minuta - Vežbe za za...
and finally stretching:
• Istezanje posle trenin...
On my RUclips channel there is a large number of trainings that quickly lead to results (improvement of fitness, weight loss, strengthening of immunity). They can be combined according to needs and goals. If it's easier for someone, then they can use ready-made playlists, which I put together:
• TRENING ZA POČETNIKE 3
(this is just one of the lists).
Exercise is important for health and the whole body. In order to function as well as possible, we should start exercising as soon as possible.
Exercising at home has the same effect as doing it in a fitness club.
Training takes place in real time.
During training, it is important to drink fluids (water) to avoid overheating and dehydration.
Thanks for being here and enjoy your training!
If you liked the video, like, follow my channel and leave a comment.
Lucia Mezei:
Certified operational trainer in the field of recreation and fitness.
Perfect Music used on this VIDEO from Epidemic, Get 1 month free here:
www.epidemicsound.com/referra...
#lucijamezeifitness #vezbezastomak
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Disclaimer:
Before you start working out with this video, you need to take some precautions, as your health and safety are paramount.
To avoid any injury, you need to check your health with a doctor or consult with him.
Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you.
Lucija Mezei will not be responsible for any injury or damage you suffer as a result of this video.

[@jelenasokolai4242]

Svaka cast, iskrena da budem vezbe su mi bas prijale morala sam jos jednu seriju da odradim ❤

[@LucijaMezeiFitness]

Ekstra, svaka cast draga. Hvala ti puno sto vezbas sa mnom ❤️❤️❤️

[@DanijelaRakovic-bl6rq]

Draga curo bas mi prijaju vjezbe.Hvala ti sto nama prenosis ,svoje znahje ,i pomazes nam ,da treniramo.Hvala od ❤.Draga Lucija.

[@LucijaMezeiFitness]

Nema na cemu draga. Hvala na lepim recima, divna si. Veeeeeliki pozdrav 😘😘😘❤️❤️❤️

[@ilonastankovic8422]

❤️👍

[@LucijaMezeiFitness]

❤️❤️❤️