FULL WEEK OF EATING EVERYTHING I WANT (what I eat in a week and how I train)
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- Опубликовано: 9 май 2022
- sooo this is a what I eat in a week while not being at home / able to easily make all my own foods. I thought it would be fun to share what I do when it's a bit more of a 'struggle' to stick to my normal things so I hope you enjoy this video!
ps follow @spammysooph on instagram for more fun
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Развлечения
It’s lovely to see someone with your physique have such a healthy relationship with food it’s very inspiring ♥️
Your dinner with friends looks so warm and inviting! Such delicious meals and memories made together. Also that gym looks awesome! Always look forward to your posts Sophie xx
Means so much Ashley!!!!❤️
Zo leuk om te zien dat jullie het zo naar je zin hebben! En ook heel leuk om te zien dat je een goede balans hebt in je voeding! Leuke video❤️
your videos have such a good energy 🥺 loved it
thank you for the good vibes !! loved this extra long video 🥰
Hello from Atlanta Georgia!! Yesss !! I’ve been trying to focus more on my food intake and you gave me so many good ideas ! Thank you so much!!!!! ♥️
you are so pretty and have such a soft vibe..this video made me happy for some weird reason...i'm a college student so im just trying to survive the semester but i really love ur lifestyle!! i wish i could just get my ass to the gym!!! and your eyebrows😍😍
Yesss a new video from Sophie literally my faveeee love youuuu❤️❤️❤️❤️
love youuuu😭❤️❤️
Love the energy in your videos! You’re the best ❤️
We definitely want to see more ‘what I eat in a week with Karoline’…actually with the three of you! Love your vibes, girls!!! ❤️
Everything looks so delicious, I’ve timed this so well, watched right before preparing our dinner :)
I loved this vlog. Well I love all your blogs, but this one was great! 💛
The girls seem so nice! And the one traveling with you was pretty funny. Loved the video 😊❤
Die lieve vrouw op het vliegveld geeft me echt een goede vibe. Zo leuk dat er zulke mensen bestaan! ❤️
Yesss!!! This is how we get summer ready and get that confidence 💖💖
This looks amazing!! I can't wait for the app, Soph!!
🥺🥺🥺🥺
I'm flipping obsessed with your videos! 😂❤️❤️ I've been binging them lol but I was curious how many exercises do you typically do when filming?? You said today you did around 300! 😮👏
Laughing so hard at the espresso machine thing. ANY time I stay at a new hotel or Air BNB I always have issues that usually resort in me walking to the nearest cafe. lol
I loves this video !! Seen a lot more of your personality with you and your team 🤣❤️. Keep up the wonderful work and beautiful content . Sending love, light and great vibes from Indianapolis, Indiana 🇺🇸
You are such goals! Thank you for you inspiring videos 🤎
This came out at the perfect time for my cardio 🙌🏼🙌🏼
This was such a cuteee video😍😘 I loved it so much !!!!🥺💕💋
Favorite RUclips video I’ve seen in a while 🤍
Amsterdam looks so pretty and I love that you cycled to your nail apt, have a super week 🥰🧡😍
Love your training with Gal!! She’s brazilian like me!! Your videos are better each day, I’m watching them all as I was off a bit due to work! 😂
Its so encouraging to see the freedom & happiness you have with food, its brought so much hope that one day I will achieve it.
May I ask if you have a recipe for your oats? And what brand granola you used in your lunch yoghurt bowl xx
Yesss! I have so much respect for her for her “ healthy- relationship with food” & It’d be AMAZING if she did videos about some of her food recipes 🤩 For sure will watch it
Following. Would also love to know which granola you used ☺️
Leuke video en goed om te zien dat je ook gewoon snacks eet en andere lekkere dingen, love it! Die vrouw op de airport was zo schattig. “Ben je een vlogger, wat leuuukkk”
I love this vidéo like always 🥰 yes please more vidéos what i eat in a week 🤗😋!!!
Great video Sophie! as usual 💫 Ps: your eyes are from another world! 😍
Perfect timing, just went out for lunch ☺️♡
Love your vidos! Have a good night!!❤️❤️
My new fav RUclipsr 🥳
Loved this vlog 😀 do more of these
This was very inspiring! Beautiful food!
Omg deze video is echt toffff ❤️❤️❤️
you didnt show us the necklace that Ruben got for you ;) ...i love the video what you ate in a week and what you trained..its so inspiring ..lovvveee youuu so soo much
Great to see you enjoying Swedish treats 🤗🇸🇪
Perfect timing!!
I can relate Loie on so many levels 🥰
In love with your editing style! 😍 by the way what camera do you use?
Such an enjoyable vlog. Are you maybe off to Ibiza?? 🤣🥰👍🏼
Love every video!! Where is your Alps sweater from?? ❤️
I enjoyed the video as always 🥰 even though the darker parts made me realize that I have to clean my screen 🤭
Loooooooove this!!!! Thank you!!!
Your dog is so adorable!!!
Consistently nice content 👍
Best content always
The lady at the airport! So sweet :)
I need more of these videos!!!!
I feel like I missed the app announcement?! But that's super exciting. Love the all female team highlighted in this vlog ❤️
Same! Idk how I missed it but I’m so excited!
You didn’t miss it❤️ I decided to take you guys along with me on this journey instead of teasing it & showing ‘just’ the announcement. We’re working on it! No date yet🥰
My favvv vídeos ♥️♥️
I love your videos!! Wish you could come to Alaska to train me 😍 Also I’m curious, what do you film your videos with?
When I dye my eyebrows at home if they are a little too dark or residue is left on my skin I use a cotton pad and wipe them with apple cider vinegar and it takes off any extra residue and helps them fade instantly a bit, not a ton but just a bit 💕😊
Smart!! Definitely have to try that next time
ALG Airport? I thought that was the airport in Algeria.. Love u Sophie ♥️
LOVE you so much 💜
Hahaha. "not really in the Netherlands". Well I'm a Dutchie and I loveeee your content 🥰. But I think it is very smart to vlog in English because you are now more accessible to more people and can inspire many ✨
Hahah die vrouw.. “wat leukkkk” 😂
Ook in Nederland ben je geliefd hoor 🥰
How do you train? With inspirational 100% perfect form, and no ego lifting.
Love you’re vlog! Where is the withe ‘the alps’ sweatshirt from? 😊
Chiquelle❤️
Most Calming Vlogs On YT 🙂🙂
Works better then meditation 🙏🏼
@@xjorix Her vlogs are Plain, Simple, High Quality✌️
Love your videos Shopie 🥰
Wonder if your boyfriend trains with you or eats with you, sometimes you seem to be alone but accompanied 😅
This vlog should be called '3 girls eating yummy food for a week' 😻 I love it! I love that you show people that we don't have to starve ourselves to get our 'dream body', screw diet culture 😊
I can’t find where to subscribe for the abs challenge ☺️ would someone help me find it 😢
Hello!!! loving your videos! Can you please tell me the name of your white Nike gym shoes? I cannot seem to find them. THANKSS
Still 17 but you are My role model in body building
amazing!! what was the recipe for the wrap? :)
I want to go on a cut but i want to know if i need to count calories? Because it seems like Sophie doesnt so i dont know. Any help?
Hi Sophie! When is your app coming out?
Die vrouw bij het vliegveld, zo schattig haha
What Lipstick are you wearing at the beginning of the video?
What’s the name and brand of the sport bra you are wearing at 21:50 please? 😍
The gym is very dark..Don't they have lights in there.Hard to see the workouts properly
Love it
Waar zijn je kettingen van op woensdag?
Van waar zijn die Nike schoenen (25:10) ? 😍
Ik ga stuk om die vrouw, 'jij bent zeker een vlogger.' 'Ja maar alleen in het engels' 'OH, WAT LEUK!!!!' 😂❤
Which trainers are you wearing??
Ah I love your vlog🥰 may I ask where your white blazer is from? Xx
Zara!!❤️
@@GAINSBYBRAINS thankyou🥰
Is that singer Dutch at the beginning of the video?
How do you find such healthy places to eat out?
So you typically only eat two meals a day?
❤️ 🇲🇦❤️❤️
Hello Sophie PLZ What is the best program for gain (taut female body) Do I work out every muscle or do I exercise on the upper body and lower body program ? im so skinny THANK YOUU
In terms of frequency I’d like to target every muscle group at least twice per week!❤️
@@GAINSBYBRAINS THANK YOU SISTER ❤️❤️
Why I can't pay course order?
I love your videos but they are really dark. Is there anyway you can create better lighting?
Im from Tunisia 🇹🇳 yummy chakchouka ❤❤❤❤
Amazing content! ❤️ Can I learn ur height?
How are you OK?and hope your lovely pet OK so take care 😘
Breakfast oats milk protein powder
Peanut butter water blueberries
Curry yogurt chocolate muffin
Are these gel nails or Shell?
I wish I could eat like this
Where are your chokers from on 08:30? they are so beautiful!!
where are your necklaces from? :)
❤️❤️
Sophie this video was so cute. I loved it. 💕💕 (btw please accept the spammysoph requests)
🥺❤️❤️❤️ means so much! Pls send me a DM on spammy!
@@GAINSBYBRAINS did it ❤️
I’m so confused does Sophie live in Amsterdam or Spain? ❤️
Amsterdam!
Why not Spain anymore? 🥲
Hi Sophie I fell in love with the swimsuit in orange 😍🧡 can you please tell me again, where it's from?
Ark swimwear!❤️
You look very pretty :3
Hahaha die vragen: "jij bent zeker een vlogger??" "Nou, wat leeeeuk!" Te schattig
😂❤️❤️
You look so pretty I love you
hi! whats your weight?