I absolutely love your videos and how "chill" the vibe is! It's made me realise that rest is so important. I would train my ass off and always be moving and doing things because I was obsessed with seeing results. But lately I've been prioritising rest and doing less and it's been doing wonders! Thank you so much for sharing your life online, you're a true inspiration. xx
Ha! You do exactly what I do on the foam roller, just lie back on it right underneath giving my back a good stretch, I love chilling here after a workout. Thanks for being such great inspiration, you've really helped me step up my training and see some results! 💚💚💚
Hi Sophie, love your videos. Thank you for making such awesome videos. I have one kind suggestion since I saw you were taking ginger and turmeric shots. You can add turmeric powder and grate fresh ginger in your daily recipes. This will help you get more nutritional value from them instead of taking readymade shots. Just a thought here. Being indian, I just love my spices and so suggesting as they cook very easily.
Feeling like you're constantly overlooked can make us question our worthiness Your worth can never be determined by someone else, People not giving you the credit that deserve is always their loss. You don't have to prove yourself to anyone. Sharing some love from a small RUclipsr
I really Love your videos! They keep me inspired and motivated. I don't know what it is about your voice but it is so relaxing and natural LOL. Hope that's not weird xoxo -Los Angeles
Have a good day love ur vidoes!I recently just got a job at lifetime I worked Monday 8 to 4 I worked today 7 to 3! Work next Saturday 8 to 4! Going to Florida next week hope it’s fun!
Dude while ur cooking… did you add white noise in for the sound? It was so soothing and flush. It’s proven white noise relaxes the mind and body. It could have just been the background silence haha
Hi! I was debating purchasing one of your guides. I am wondering what the difference is between the "Level Up Guide" and the "Shred Guide-Gym Edition"? I noticed the Shred guide is 6 weeks, and Level up is 12 weeks. Any other differences? Thanks for the help!
I absolutely love your videos and how "chill" the vibe is! It's made me realise that rest is so important. I would train my ass off and always be moving and doing things because I was obsessed with seeing results. But lately I've been prioritising rest and doing less and it's been doing wonders!
Thank you so much for sharing your life online, you're a true inspiration. xx
I LOVE that you incorporate Spanish music in your videos ❤️🥰🇲🇽
Wepaaa! She knows what’s up
I think that was Catalan.
Does anyone know what the song is called?
@@newbeginnins Karol G -sejodioto
@@seanthegod4585 nope. It's spanish. It's colombian music
I just love how chill your videos are! Not adding stressfull music to every scene is the best! You da best!
loooove these videos for recipe inspo! so simple with few ingredients and quick prep but it all looks delicious!
You actually make my WEEK whenever you post! 😂❤️
Ha! You do exactly what I do on the foam roller, just lie back on it right underneath giving my back a good stretch, I love chilling here after a workout. Thanks for being such great inspiration, you've really helped me step up my training and see some results! 💚💚💚
i love the music - you look amazinggg!!
I like the soothing sounds, like when youre cooking etc
fish burger looked yummm
Love this, Soph! I started your level up guide on Sunday, and OUCH🥵 I can't wait for the app🙌
love u🥺🥺 how’s the soreness going? take some extra rest if needed!
@@GAINSBYBRAINS My shoulders are a lil sore, but everything else feels good! Thanks for checking in💕
@@GAINSBYBRAINS my name is Jayden Lo
Would love to see the outfits you pick for the week!!
Your videos always inspire me to be the best version of me!!💗☺️
Spelt is basically Ezekiel bread. Seeing the physical transformation is very motivating. It just takes time and willpower.
I was waiting for your new video to get some motivation for my gym session 😊
Hi Sophie, love your videos. Thank you for making such awesome videos.
I have one kind suggestion since I saw you were taking ginger and turmeric shots. You can add turmeric powder and grate fresh ginger in your daily recipes. This will help you get more nutritional value from them instead of taking readymade shots. Just a thought here. Being indian, I just love my spices and so suggesting as they cook very easily.
Feeling like you're constantly overlooked
can make us question our worthiness
Your worth can never be determined by
someone else, People not giving you the
credit that deserve is always their loss.
You don't have to prove yourself to
anyone.
Sharing some love from a small RUclipsr
So inspiring girl! Thank you so much for sharing this 🙏🏽❤️
Looove these kinds of videos 💜 You are just everything
I really Love your videos! They keep me inspired and motivated. I don't know what it is about your voice but it is so relaxing and natural LOL. Hope that's not weird xoxo -Los Angeles
your eyes are sooooo blue, its so pretty, i love it
literally, l can not miss any of your videos , l love you so much ❤❤
Omg!!! I can't wait to try your cable pull down move tomorrow for back day!
Aw....love that you gave kimchi a try!! Thanks for repping!
THE APPLE THING AND THE BURGUERS you are so talented
I have a massage appointment tonight from 7 to 8! I’m so excited!
I was waiting for a new vlog Sunday because you usually post them Sunday, but I am happy to find your notification they keep me motivated.🙌🏾
Sophie bichota like Karol G! I love her videos🥺🇲🇽 so much time following her!!!
Inspiring as always😍
I love this video, the music background, super 👌
You should post a full ab workout targeting all abdominal muscles 😊
Where is your necklace from its beautiful !! Love your videos !!! 💗
As ur long time fan, I'm glad to see u cook with Kimchi김치. It taste good with Kimchi+seafood+flour+salt+bit of starch and fry like pencakes.
Hahaha I loved that Karolg's song in the intro, kisses from Peru
OMG LOVE HER AB WORKOUTSS
the queeeeeeeen herself, gains are definitely showing up 🙌
The Starting Intro Song is So Awesome 😊 Pure Good Vibe ✌️ Got your Guide too Thanks 👍☺️
The amount of motivation and inspiration your videos give me 😭🤍🤍🤍
love love love my red light mask!
Je outfits kiezen op zondag, helpt echt! 😍
I did not expect that Colombian artists on the beginning, can’t believe gringos are listening to our Colombian flow 🤩
La musica latina en Europa!! 💗💗
Loved your music! KarolG the is best!
I love you Sophie!! You’re my biggest motivation and inspiration 🥺💗💗
Your voice is so relaxing ✨
the fact that she used a karol g song >>>
I love to see your morning. ❤️
Hi! How often tou do cardio and how long for? Love your vlog!!!
For a second I thought I was playing my playlist😂💃🏻
Big fan of yours! That's how i eat sometimes in my routine. Kimchi goes with anything! 🙂 u should try kimchi pancakes next time
Your gainsssssss they showing up and showing out girl!!!
THANK YOU BABE that’s the energy we all need😩😩❤️
Love the music at the beginig of the video, Love from Colombia!!!
Have a good day love ur vidoes!I recently just got a job at lifetime I worked Monday 8 to 4 I worked today 7 to 3! Work next Saturday 8 to 4! Going to Florida next week hope it’s fun!
this intro song is bomb!!!
can you do a video that just talks about how to loose belly fat and how to maintain a flat belly?
food for thought: make clothing merch would totally buy
Your food always looks so incredible tasty and pretty 🤩
The seasonings is lacking but the dishes are good options to make!
Hahahaa, I did not expect Karol G's song, greetings from Colombia 🇨🇴
Kimchee. If you go to south Korea, it's available or offered with every meal..so you have to eat it there..
Dude while ur cooking… did you add white noise in for the sound? It was so soothing and flush. It’s proven white noise relaxes the mind and body. It could have just been the background silence haha
My girl playing Karol g🫶🏻
Does anyone know where Sophie’s necklaces are from?🥺😍
I’m excited to try the ab challenge
I cant believe that you would put a spanish song
first, love from miami
GREAT VIDEO
Не понимаю слов, но смотрю с удовольствием ❤
Ugh I love your content
ily😭
The intro song 🎧🥰 we Stan bichota Mamii
love that you like reggaeton haha i think it's so funny with your nordic aesthetic
Love every video ❤️🔥❤️🔥❤️🔥
hey!!!! karol g is on the background
It's the Spanish music for me😂👏🏼 and you of course 🤍
Karol G!!!!!!
Loved the intro
❤️❤️
Will definitely try the ab challenge!
Love it
as a derm student, so proud of you for wearing spf LOLLL
Spanish music from 🇨🇴 Colombia Karol g I love it 🥰
Also, perfect form like always.
Hi! I was debating purchasing one of your guides. I am wondering what the difference is between the "Level Up Guide" and the "Shred Guide-Gym Edition"? I noticed the Shred guide is 6 weeks, and Level up is 12 weeks. Any other differences? Thanks for the help!
Can I ask what car you drive? The cooler feature for the console seems amazing!
You are really good it's make me wanna work out
Love the blue jumper you were wearing while cooking dinner, where it from?
can you post your necklaces? obsessed!
Defined doing it too.
You should work on a meal plan for your guides. I would def check it out. I bought one for $$ and the food was so BLAND 😔😔
Love this workout! Which week in the program is it?
Karo g babe
Please can you give a jewelry video. Where you get it? Please!!! I love your videos! Thank you so much!!!
Reminder for water: realised I have not drunk yet and it’s 13:58. Gets up grabs a drink😳
PS: can you do a video doing these at home with equipment? I don't belong to a gym anymore and would like to adjust these to home workouts.
Thank you for the free guide, I wanna ask you about the videos it will be available here on the channel or it will be with a private link
Wow great song ! ... Karol G hahaha u speak Spanish?... thanks for give us the motivation and energy with ur videos
wow you can cook for me anytime those dishes look delicious I wish I knew how to cook better than I do have a beautiful day
Do you train after breakfast? Also how often do you train in the week what routine you do each day🙃
So good
Nice video
Hi! What brand is the light the mask that you are using? 🤩
i love your eyes their just so bueatifull💙🙌
Very well workout😊 ❤️✨️
ok but the intro song haha Karol G
So interesting 😍💓