FULL DAY OF EATING & TRAINING To Build Lean Mass
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- Опубликовано: 11 июл 2024
- here's a week 10 update of my gaining journey, everything I eat in a day to build muscle and a full glute-focused lower body gym workout! JOIN ME & GET MY WORKOUT PROGRAMS HERE: gainsbybrains.com/
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Развлечения
little reminder.. there's 24 hours left to get 20% OFF my new full body guide! use code: BUSYGIRL at checkout❤❤ get it via: www.gainsbybrains.com - hope you enjoy this video❤
You had me at busy, lol. Just bought the new full body guide and can't wait to start!
You are GREEEEEAAAAAATTTTTTTTTTTTT 🧿
Your pre-workout activation exercises are different and helpful!
Some will say it’s weird for a guy to watch these types of videos, however I admire your dedication! It literally motivates me to do the same as you! God bless, and thank you for being you!
Not weird at all, welcome to the club ☺️🤝🏼
Same
Here
the warm-up exercise with leg to the side and arm lift is an interesting one, quite unique, activates muscles effectively. It's in other vids.
Me too. She’s a savage.
Great content is meant to be enjoyed ☺️
I loved seeing you so happy at the end! Thank you for sharing your time with us ❤️
Your food vlogs are consistently some of my favorites. I appreciate your guidance in helping us learn to approach eating in a balanced, liberating way. Thank you very much. ✨
Sophieee, congratulations in your gains and in your new studio! Great things are coming and I'm here for it ❤🔥
I can’t begin to describe the appreciation I have for all the effort and finesse you put into the content your sharing ❤ You have motivated me immensely. My first time with a gym membership and I am on week 9 of your level up guide, absolutely feeling the strength! (I already purchased your busy girl guide 😆 for when I’m finished) Thank you for your inspiration and grace when going about it✨
Congratulations on your office!!!💐 Can't wait to see more of the creative ideas from you. Even watching your video already makes my day more healthy , that's why I need to watch your video to keep myself on track ,living a healthy lifestyle
I’m currently on week 8 of your level up guide and I love the strength and motivation I’ve gained in the process. Excited to start a new guide after I finish this one. Thank you so much, Sophie, for the content and knowledge you share with us 🫶🏼🤎
The big smile on my face when I see that you have uploaded🥺💕. Love your videos so much !
Aww now I’m emotional too … it literally feels like you are our besttt friend Sophie.. ❤️❤️❤️ you are beautiful inside out .. never ever stop ✨
Really enjoy your videos, and it was a much needed watch today cuz I’m sick and feeling down, love what you do and thanks for posting these videos 🫶🏻
Your videos inspire me so much, they remind me of the value and reward that comes with dedication and pushing through. AND ITS SO FUN!
THIS VLOG WAS GREAT 👍🏽 AND SUPER INFORMATIVE! I LOVE HOW YOU TAKE YOUR VOICE OVERS SO SERIOUS 🤍
I will literally watch all of your videos and I’ve bought all of your programs. You’re such an inspiration thank you!
🥺🥺🥺
There's so much great info in this vlog! Thank you!
Omg the amount of work you out into it. Thanks ❤
I love your channel so happy I found it!
Always so inspiring ❤ I’m on my 6 week of the guide
Your videos are very soothing, yet informative ❤
I always adore your eating vlogs. Love how to teach us to have a healthy, non-restrictive relationship with food. Thanks so much, Sophie ❤️
loving your voice over and the informatioonnsss
this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️
love the aesthetic of your videos!
I love this video because it’s amazing and also for the reminder that I’m not the only one that’s in the kitchen a lot! Food looks delicious!!!!
I’ve started my gym journey, 4 weeks now and your RUclips videos are so encouraging and help me a lot with tips here and there x thank you ❤️🙏🏽
So excited for these type videos❤ binging lately 💪 🍲
I always watch your ads soph! Great video. ❤️❤️
best fitness inspo channel ❤
🥺🫶
I love green veggies so I think having healthy meals is sort of easy. Your vlogs inspire me to continue doing some form of exercise daily and have healthy meals. ❤❤❤❤
I loved this video ❤️
Love your videos, and I wanted to point out how insane it actually is that you increased your chin-ups given that you actually gained weight aka you have more to pull. You're a machine! ❤
Would really love some more content showing your fashion - you always seem so put together - if that is something you're interested in doing!!
Love your videos! 🥰
I looove so much watching your video in the same time my night routine 😀😀😀
love this video
you are too kind. love it ♥
Where is the workout top from ?❤ love your videos ! Been watching you for almost 2 years now, love how positive and super informative you are 🌷
love your vids❤
🤍🤍🤍
Your body is a goal Sophie😍keep up ❤️
Jeej weer een video🥰🥰
When recording your voice overs, you can add a compressor plugin which will level out your audio so you don’t have to go in an edit all the highs and lows.
Can you share the lunch prep recipe 🥲 looks so YUM!
Thank you for putting so much love and effort into your vids, you are truly amazing 🥰
I believe its *Nochi* g is silent :) congrats for your new studio. x x
you are the best
❤️❤️❤️❤️❤️ love it
watching ur video is like watching a closed friend doing her normal daily task, feels warm
THANK YOU for editing your sound and making sure the levels stays comfortable the whole video. 😁
It only takes a little work on a free software (like Audacity in the video), way more people should do it
Love youuuu ❤🎉❤
me in Brazil following and loving.
Love youuu💘💘
Great video as always! 😻 and that's pronounced /nyoki/
You are GREEEEEAAAAAATTTTTTTTTTTTT 🧿
I'm a male, been working out seriously for over 45 years. I have studied nutrition, trained people, and read countless books and attended many seminars, as well. Your videos are great to help people become their physical best, which is of the utmost importance in life. Congratulations on all your success, and your videos and manner, are excellent. God Bless You for inspiring females to workout and live their best lives.
Hahaha I almost thought there's not gonna be any Biscoff in this video and on the end ta da 😆
Love all your videos so much🤍 what self tan brand do you use?
I just bought the gains by brains I recommend purchasing it’s like a book with recipes motivation and workouts and really affordable I’m excited 😊
Unstoppable 🌝
Super informatief, thanks! En Welke headphone gebruik je? ik zoek een goeie want ik ga ook beginnen met trainen
Your videos are so relaxing to watch and you are so so lovely and beautiful and inspirational. ❤❤ Now i am emotional too :))
Super leuke video’s ik ben een man maar leer veel van je workouts en lifestyle.
Assistir aos seus vídeos tem me motivado a treinar e me alimentar bem
É o que dizem vc acaba se tornando como as 5 pessoas mais próximas mesmo em vídeo eu tenho andado contigo para evoluir
Thanks Gaby por me motivar!!!
Love u!!!
I appreciate you showing which products you use because I am very basic about my hair. I have 22" hair & don't like to color or cut it. I just had it cut yesterday after 1 year. I usually keep it braided or in a bun like you do to avoid it getting tangled or damaged. I have honestly been thinking about getting synthetic dred's because it keeps them braided since I keep it up most of the time anyways. The only reason I am more protective of it is because in 3 weeks I start chemo so I am going throu extreme anxiety so which me luck & thank you again!!!
Great video! What kind of mic do you use?
LINDA!!! LOVE U
Getting paid to document your life is such a winner.
Would you please share your Pad Thai recepi with us? I realllly want to make this 😍
Hi Sophie, what tan do you use? And please can you explain how to make the overnight oats and the lunch you made, thank you! ❤
What program do you use to edit your videos and thumbnails? Love your content btw ✨🫶🏽🫶🏽
Share the overnight oats recipe pls!!
when you do early morning workouts, do you eat pre workout meals or take pre workout supplements
which is more preferable?
I admire anyone who can speak two or more languages fluently.
Most people pronounce gnocchi like ‘No-key’
Hi Sophie, will your app have a home guide with minimal equipment as well?
Hele leuke informatieve videos! Blij dat ik je gevonden heb. 😉 Ben net begonnen met krachttraining echt een inspiratiebron.
Gnocchi zeg je als: nnnjokkie 😆
Groetjes
Sophie! Using Audacity, try the 'compressor' effect. That should make quieter parts louder, and louder parts quieter. ~from a music producer / subscriber!
I’ve been in a cut but I’ve felt pretty strong and still lift heavy. I’m squatting 225 now! I’m just ready to start a mini bulk during the winter season.🤣
225lbs? Thats INSANE! keep it up, wow
Me encanta!!!! 😍✨💪💐❤️ saludos desde Argentina
Je spreekt het uit als ‘njokkie’ ❤
Hi beauty 😊 can you explain me how I can do the correct tempo in every exercise? What’s the meaning of that?
Thanks 😊
The end jajaajja (by “happy” you mean stoned? 💕🌷
❤️🔥
Nice
Another great video 😊 don't know if anyone else has responded about gnocchi but it's pronounced 'nokkee'. The 'g' is silent and who knows what's up with the 'cch'.
I just got your full body guide but I can't wrap my head around the "tempo" next to each exercise. What does it mean exactly? 🙊❤️
Where I live we pronounce gnocchi, "no key" as in "there's no key for this lock"
Where is your sweater from? (The one you are wearing at the end of the video) 😍
I wonder if she tracks her calories? Im just getting back to working out myself and Im not sure if I should track my calorie intake. She seems really in control of her meals ✨
The way you said gnocchi 😂
I am following you up from Saudi Arabia , you are amazing person cus you are so Commitment . And give me positive energy ❤️🌹
What’s tempo ?
Also what’s is the negative part of movement?
i love the way you say gnocci :') so cute!! ahah
i think the "proper" way to pronounce it, is without the G!
glutes n ham:
rdl
hip thrust
kickback
rev lunge
45° glute raise
What self tanner do you use? Also what oil did you add after you finished your hair?
what kind of self taning mousse do you use?😊
Njokkie meid!!!
💪💪💪❤❤❤
Where is your bandeau from ? 😍
Do you increase the weight after each set or do the same weight for every set?
That suit is beautiful where is it from?
❤️
Can you explain why you don't do full ROM in your deadlift? I mean hip extension. You stop at certain angle and not ''squeezing'' your glutes fully to stand upright.