FULL DAY OF EATING & TRAINING with an *intense* glutes workout
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- Опубликовано: 1 авг 2024
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Развлечения
love you guys
love you too n want to see you with me until end of my life
Love you too ♥️♥️♥️
Please share that baked oats recipe? 🤞🏼😘
Yesss!!! 🥰💕definitely need a packing video!!!!❤
Lots of love beautiful 🤍
the way you talk is so calming I love listening to your videos!
I’ve started working out more consistently. This is the motivation I need ❤️
Your personality, workouts, and amazing food make me so happy ❤️
I really appreciate that you manage two channels on RUclips and upload videos with excellent quality both in content and Professional trainer, thank you.
Yeah bring on the ab challenge! 🎉 Perfecte timing. Heerlijk je vlogs, motiveert mij altijd om te food preppen 😍
New to this channel . Absolutely loving it too ! I’ve been trying your workout’s and meals and hopefully it makes me as strong as you 💪🏼 overall I love the channel keep up the amazing content !
I'm so excited for your guides every week😍😍😍
I love how much you've been posting lately:33 you're literally amazing
you had this one video where you talked about having a steady tempo if you want to build muscle and that has made a huge difference for me! Thank you for your videos!!❤️
I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰♥️🫂😍🍓❤️😍🤭💗🎉..
SAME!!!!!
Same here. She's so inspiring and I love her personality! I need friends like her lol.
Saaaame! Totally binge watching the channel for motivation 💪 💪
I love how active you’ve been. Love you so much💙
Love watching your videos. You have such a calming voice.❤️☺️
Sophie can you do a video on how you set up your work and workout week, what you journal, day plan for the day, and your workouts and how you lay them out for the day and week. I know you do weighted workouts as well as home workouts. I love your workouts but I feel overwhelmed with which exercises I should do consistently to see results.
I would love to hear from you🥰
Your videos are super motivating thank you ❤️
You work out activities are so simple yet very effective, keep the spirit up
I wish you uploaded a new video every day. 🥰 I love them!!! 💜 I can’t wait for the next ones. ILY 😘 Gigi
You and your videos always seem to get me out of my ruts. Thank you! 💪
Love your energy! Happy Sophie ☺️
Yeees! Abs challenge 😍 I've been so caught up with my job lately, skipping some of my workouts, and eating whatever I can grab before my lunch time ends 😰 my whole body is SCREAMING for that challenge!
It's time to get back on track 💪🏼
Thank you Sophie, I'll be joining♡
You can do it! Its better later than never 👍
@@isabellagonzalez2000
Aaw thanks Isabella♡ let's do it 👊🏼☺️
you can do this!!
Ugh SAME girl!! You're not alone ♡
Great vibes on your channel. Btw those baked oats looked delicious 😋 I'd love the recipe
I cant wait to start the ab challenge!! thank you for making it free QUEEN. please tell me how can I support you more if I dont have a lot of money.💖
Loving the more frequent uploads!!
That breakfast looks amazing!! I’m going to have to recreate that this week
I’m obsessed with these type of videos !!
Yes I want to see everything, love your content!
Perfect, controlled form like always.
Heerlijke videos, zo fijn om naar te kijken, lekker positief. Liefs vanuit Alkmaar!☀️💖
OBSESSED WITH THESE and u ❤️❤️
Also, can you do another “favorites” video. Maybe with gym shoes, gym clothes, hair stuff, skin care, all that good stuff ❤️
I've been looking to improve my sandwich eating technique, thanks for the tips
Yessssss, please please do a packing video! That would be awesome, thanks for another awesome video!!
I really need this motivation 😊
love your content recently 😍
Yes!!! A pack with me video!!!
great work very informative video
love you
omg this was exactly the video i needed
Yay Sophie at the end of a looooong day 🙏🏽
You are a QUEEN! I LOVE THE SUNGLASSES!
Hi Sophie! Can you please share your recipe of the baked oats??? Dankje! :-)
So happy I found your channel!!!
I love those slides!!! So classy!
Im in with that ab challenge!!!!!
Me 2 how do we join up
You’re such on a happy mood lately that’s so Nice to witness ❤️
Yes we want the packing video and please vlog on the trip
Great video!!
Yesss pack with me r so much fun!!! I did one for my Vancouver trip, please do one:) also where r u headed?
Yess I would loveeee to see a packing video!
Sophie I m so excited for every video that you post ♥️your body is great ..so sculpted but at the same time so feminine ...you motivate me to the maximum 🥰😘♥️thank you for everything Sophie ...love you xx♥️
BIG YES to the packing video!!
Lovinnggg your videos ❤
Means so much🥺🥺
could you make a video showing how you organize your finances and different sources of income as an entrepreneur? Thanks xx
I always wait for your video's and I love watching them. I'm your follower from 2020 and you are the best. It's funny how loie pop's up everything when you make food 😅😅love you 😍🥰🥰
I just saw a nutrition judging your what I eat in a day and even she says you are the best and your's is one of the best balance wow
Yes!! Pack with me!!
Just came across her as well. And now I gotta watch all the way to the beginning lol((: thanks for being here (:
Louies jump is my favorite part of the vid 🥺
Well now i know what i am gonna make for breakfast after my workout!*-*
Is there a recipe for the baked oats?! It looks SO GOOD!! 🤤
Would love to see a pack with me video! 😊 All of your videos are awesome, adore you! 💜
❤️❤️❤️
Great vid Sophie- your editors sun texts make me giggle lol
Do you have the recipe for the baked oatmeal? IT LOOKS SOOOOO GOOD. Please ❤
Love this
Sophie! I miss your videos! I know you weren't put on this earth for my entertainment lol but just wanted to write you and let you know your WIEIAD and GRWM info and aesthetic are very missed!
MY FAVORITE RUclipsR EVER!
😭😭😭❤️
Very good video!
Yes pls post the packing videooo!!!!☺️
Sophie! I love the aesthetic and quality of your videos! could you tell me what camera and lens are you using? I am looking for something to start my own yt channel!
Will you also do what you eat a day with Loié😍 haha! Love all your videos❤️
Yes definitely want to see the packing video! Would love to see the outfits you put together! 💕
Packing video. Yes please 😊.
Can you show us how is your hair routine? I have a lot of difficult to know how to care of my hair with the daily training
His little jump was the cutest....😁😍🐶❤️
Yessss to pack with me!
The machine where you did the reverse frog is a GHD, it is used to do GHD sit ups in CrossFit, this is maybe why it is turned this way but you can totally do this too or glute-ham raise or back extension 😊
PS : love your channel 🥰🥰
I looove this! Only thing is you’re facing the wrong direction on that machine.
You’re meant to fit your ankles between the two cylinders and rest your upper body on the single cylinder. It keeps you in place
It makes me so nervous that you never sit down while eating. 😅 Love your videos btw
Yasss…Those sun glasses look great on you 😎
THANK YOU❤️❤️
everything looks amazing!! im starting to get more toned, so this is really inspiring me to get more protein in :) thanks for the dedication and motivation
Is it a healthy benefit to stand while you‘re eating ? I always have to enjoy my meals as much as i can so i have to chill 🫢 love you and you‘re videos, so nice and inspiring and i love amsterdam too by the way :) from germany ✌🏼
What did you put in what your making? and what is your to go smoothie? If you share the ingredients. Thanks..
Currently on day 20 of 30 of fasting for Ramadan and saving your videos till after to get motivated to work out intensely again!
❤️❤️ you’re amazing!
@@GAINSBYBRAINS juilen
@@GAINSBYBRAINS juilen
@@GAINSBYBRAINS juilen
@@GAINSBYBRAINS juilen
Chef Sophie!
Where was the sandwich from? It looked so yummy.
Moring and how are you ?so I am go to the gym this Thursday in morning at 7 28 am 🏴😘❤💖💖
We love a packing video 😍😍
bruh I was looking for this kind of video yesterday :(
Hi Sophie! Love your content but I don't understand how do you do effective, intense strength training fasted 😂 ?! I always feel like I need to eat before a strength training session to feel optimized...is that just a mental thing? 🤔
I 100% thought you were going for banana pancakes there :') 🤣
Hi would love to see the recipe of what you make!
I need to start doing this instead of squats on the smith machine
Where did you order the sandwich from ? I NEED to try that!!! 🥰🥰
I don‘t even know why I‘m watching what you are eating, because I am vegan and you are not, but I simple enjoy your videos and I love that you show us what you are doing in the gym.
Your dog is really cute btw 🐶
Hi!! I would love to see a packing with me video 🖤🖤 whatever you'd like to throw at us 🤣🤣
those sunglasses omg
Do you offer a link for the recipes you make?
Recipe of the backed oats!!
Good evening Sophie !
I Love your shoes LV and your new sun glasses. Sooo Nice on you !🤩😍
And I say « Yes! » for the « Pack with Sophie »video of course😉
🙏🏼🤍
Love you❤️
I'm the happiest now i love you
What does she mean by saying that this video was more glutes and *hamstring* focused?
I was wondering if it’s to tighten up the area from becoming loose due to aging etc.? Or is it to grow the hamstring muscle? Thank you!