15 Minute KILLER Home Workout For Fighters (Body Weight, HIIT & Shadowboxing)
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- Опубликовано: 12 июл 2024
- Want to learn how to improve your fighting skills even with no equipment? Try this Muay Thai workout with no equipment necessary.
Want to build explosive power? Here's a FREE Muay Thai shadow boxing workout === www.nakmuaynation.com/fighter...
Think you can keep up with a professional fighter in this INTENSE home workout for fighters?
You can do this fighter bodyweight workout at home with no equipment! This Muay Thai workout a combination of HIIT, shadow boxing, and body weight exercises that will challenge your conditioning, fitness and striking technique.
Burn fat, build muscle, sharpen your fight technique, and improve your fitness with this easy-to-follow fighter Muay Thai conditioning workout at home.
FIGHTER HOME WORKOUT BREAKDOWN:
Round #1
1:15 - Check, Teep, Knee
2:20 - Balancing Teep (left)
2:55 - Check, Teep, Knee (opposite)
4:05 - Balancing Teep (right)
4:45 - 6 elbow combo
5:55 - 1 Minute Break
Round #2
7:00 - Saenchai drill + hook, cross
8:10 - Burpees
8:55 - Saenchai drill + elbow, spear elbow
10:00 - Running Planks
10:35 - Saenchai drill + knee
11:40 - 1 Minute Break
Round #3
12:50 - Roundhouse, Check, Teep
14:00 - Squat Thrusts
14:40 - Switch Kick, Check, Teep
15:50 - Side-step burpees
16:20 - Roundhouse, Check Teep / Switch Kick, Check Teep
Want to build explosive power? Here's a FREE Muay Thai shadow boxing workout === www.nakmuaynation.com/fighter...
Want more videos like this 15-minute home workout? Want to build explosive power? Want to build a fighter's body? Check out the links below:
✅ 10-Minute Power Kicking Routine: bit.ly/KOKicks
💪 Muay Thai Workout Body Weight Program: www.thefightersbody.com
👊 Muay Thai Training Tips: www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: www.heavybagblueprint.com
🔥 Nak Muay Nation Online Shop: www.nakmuaynation.com/shop
💥Grab Buakaw shorts and gloves at === bit.ly/MuayThaiGear
🌏 Muay Thai Vacations in Thailand, Costa Rica & Greece: www.muaythaivacations.com
#muaythai #fighterworkout #mmaworkout 
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If you like these types of workouts then be sure to let me know what you think in the comments!
Also check out www.thefightersbody.com for the complete 5 round workout and an entire workout program.
Enjoy!
Well done Sean. This is very Well thought out, helps train technque, as well as provide a good cardio/hit workout. Will be trying it for sure on my next workout sesh. Cheers mate!
@@chetyuentoh7827 thanks so much for the love! Let me know how it goes for you.
Dude I've tons of online workouts as a fighter I can say you have talent as an advanced trainer.
@@seanfaganIt went great man. Helped me train/polish some techniques and combinations that i dont train as often. Thanks man, keep up the good work.
Thank you for this, Sean Fagan.
great time to be doing home workouts bro
That's what I'm thinking too
That’s all you need 👊
interesting to see you here.
dO aDeSaNyA aGaiN
@@seanfagan bro you need to work more on your techniques! Especially push kicks, elbows and upper cuts!
When I did this for the first time, it nearly killed me. after a month it got a bit easier, make no mistake this is quite a tough workout but it just goes to show how much consistency affects you. Thanks for the workout, Sean!
Hell yea way to keep at it!
@@seanfagan Are you making this drill two days on one off or otherwise?
After 10 months its a piece of piss and you're ripped?
Have you seen any change in your body?
@@jagatjeetsingh8902 This is like a little cardio session, but you will burn some calories if you do it. And by saying that if you want to be ripped or loss weight I highly recommend you fast and feast ( if you don't know what that is, it's basically when you don't eat for 8 hours and eat at 4pm or whatever time you wake up) etc. I woke up at 9am and I have to eat at 5pm. You must drink a-lot of water when fasting.
Summary: do cardio, whatever workout makes you happy or is fun do to because what's the point of doing it if you don't like it, if you enjoy it you will do it everyday and have a clean diet to follow and DO NOT FORGET YOU WHY? why are do you want to loss or get ripped?
IF HAVE ANY QUESTIONS YOU CAN JUST ASK.
I had a heart attack about 2yrs ago I came upon your videos and I lost 10 pounds thank you! I’m not an expert but still learning. Thank you again
That’s incredible! Thanks for following along. Keep it up!
God bless you! wow, I see a fire of GOD entering your heart. God is healing you! or has healed you
Good for you not giving up, when in hell you just have to push through it, well done.
I'm a stay at home Mum and I've been doing your at-home workouts now for a couple of years. Thanks Sean for giving those of us who don't have access to a gym at the moment be able to keep up with some self-defense techniques and fitness at home! Its especially hard on the ego to see my husband get to go away and keep up those interests and skillsets without me. :( Feeling a little left out, but I always get a carthatic release with your vids. They help me toughen up a little and get a dose of mental health therapy as well.
Thank you! Your workouts are keeping me away from going crazy in quarantine..
That’s the plan! Hope you enjoy them 🔥
Mate, I've just started training muay Thai alone at home at 35 years old. I realise how difficult this can be and it's purely for fitness as a fan of the sport. Your videos have given me the knowledge and confidence to get the most from solo training at home while having fun. Keep em coming bro, absolutely fantastic. Thanks from England brother. 👊💪
That means so much man, thanks for the love!
This had me sweating real good. Thanks, Sean ! I miss doing MMA / fighter workouts. Looking to add variety to my workout routines ! Love and happiness brother.
You got this!
Man ive been doing this workout almost all quarentine and it kills me everytime. I combined this workout with running 20 min and abs at the end, now i have my six pack after a lot of Hard work and discipline, thank you a lot sean :)
How much time it took for you to get strong?
@@AbdulHaseeb-ov6dn doesn't matter man just started doing it now and dyin, find out by doing it yourself king lets get it started
@@AbdulHaseeb-ov6dn thats the wrong mindset brother you have to do it all the time to see results
Welcome back sir! Thank you for this.
You got it, thank you!
Bro I really like how in your videos you talk and explain the whole time, and have some drills with complexity. It's a nice change of pace for me from other youtube kickboxing style vids i've watched.
Yess, you earned this subscribed 👏🏾 I am out of breath and sweating 😅 but pushing this is what I needed! Thank you!
That’s one hell of a workout! Can’t wait to TRY tomorrow, and see how many days it will take me to actually öanage to complete it in time! 😅 Thanks Sean! Awesome challenge! 🙏🏼
You're always putting out the best content!
Thanks man I try my best ;)
I followed your first shadow box you uploaded the other day and I loved it.
Awesome! Glad you’re enjoying the content 🙏
this workout is so great, i love the the 6 elbow combos. thank you very much for sharing your passion and knowledge, it is undoubtedly effective. i am a kung fu practioner, but the basic skills of boxing and kicking are most important, when i comes to sparring and fighting.
Thankyou for this, i just spent 4weeks at dmt during February, i cant wait to go back!
It’s such a great place! Maybe I’ll see you when you do 👊
Attended my first Muay Thai class today. It was INTENSE! Puked twice lol but I kept pushing. I watched some of your videos on repeat a couple weeks leading up to the class and they really helped me! Unfortunately because of covid it’s only once a week for now but man I can’t wait to go back
Keep it up!
Love this. Really love this.
Hey Sean 👋 I just started training for muay thai and this was exactly what I needed to determine my level of skill and technique. I was absolutely dying trying to keep up but man oh man was I sweating like crazy. I love videos like these and hope to see more of them. Thank you for this!!
just exactly what I was looking for.. thank you sifu 🙏
Happy to help 👊🙏
Thanks Sean, I have been looking to find new workout content and love this. New comer to muay Thai. Thanks
Welcome to the this amazing sport! Hope you're enjoying it so far ;)
Appreciate you sharing the free workouts 👊🏻💪🏼 really helpful for those of us who can't budget in formal training yet. Big thanks!!
I love how he motivates you while your doing the exercise
I've had multiple knee surgeries and,therefore, stopped all arts and man I missed it. However, just recently i was looking up videos on muay thai and Sean's, videos popped up and they've been a blessing. I want to thank you for your videos, they've inspired me. I've been practicing the elbow combos and I will be doing this video aswell ofcourse in a slower pace 🙂Thank you for sharing your gift with us all Sean. Love from California 💙 May more blessings and prosperity come to you and your family.
Thanks for the love, my friend.
This is fantastic!! 👏🏻 especially in the current climate where this can be done at home 👍🏻 Thanks so much 🙏🏻
You're so welcome!
First time working out with you coach and it was AMAZING! I've been focusing on my boxing as of late but now beginning to incorporate Muay Thai. This workout was perfect for my conditioning as well as using Muay Thai movements. Can't wait for more!! Much respect!!
Thanks so much! Glad you enjoyed it 👊🙏
Buen entreno!! Sigue haciendo videos de este tipo gracias.
Mis piernas te lo agradecen.
Kick ass work out Sean.....love your videos my man....keep em coming!
Cool ! Thanks for this 🙏💪🏾
You're very welcome :)
Love this workout
Cheers brother
One consciousness , one life , ONE love
You got it!
Been waiting for a new video of yours, glad you are back...
Workouts like these are very useful to me expecially in this moment.
Thanks as always. Ti saluto from Italy
Happy to be back 👊 sending you and your country love right now 🙏
Thx for informasi
Bro...thank you so much for this workout I really needed this with this quarantine...it was a killer workout...👍
Happy to help!
From Argentina, thanks Sean! I'm 41 and starting with this. Thanks you so much!
Thanks Sean you’re a legend will try this on the balcony.
Awesome have fun!
Love it man great work out
Nice, Sean!
Thank you 🙏👊
Thanks again for the great content. Just finished this SB workout along with boxing/elbow pyramids and TRX core work. Felt great!
Sounds like a killer workout 🔥
Hey Sean, your trainings are awesome man! My gym has not reopened yet, so I'm still following your home programs to get fit and keep the flame burrrrrning lol.
Greetings from Brazil!
I loved it , tnx coach God bless you 👊🙏❤️
Happy to help!
Thank you sir for this awesome video. Just loved your efforts and determination. Gonna do this workout twice a week. Keep posting. Have a great life ahead! ✌
Awesome have fun 👊🙏
Thanx Sean, great workout!
Thank you!
keep up the good work sir
Will do my best 👊🙏
Great training exercise,thanks for it!!
You got it!
in this time i think we need more video like this , thanks bro
Glad you liked it!
Dude you are amazing! I am recovering from covid and your training is helping me a lot! THanks!
I love the way you guide and show technique of Muay Thai Sean Fagan , esp your interview with Namsaknoi !
Helped alot
thanks so much for taking the time to put these videos out. My school just like many are closed and I train in my garage. I will implement this in my training. Again thank you.
You’re very welcome, glad I can help! Have fun 👊
Sean take care from the virus stay safe man.
Always great to see you dude.
You too 👊🙏
I just did this twice in a row in my boiling hot living room. wow. thanks Sean this was awesome. im gonna end up signing up to your program soon
Awesome workout.
I'm TOTALLY doing this starting today! thank you so much
Have fun and let me know how it goes!
Loving the techniques as brings back memories of the mua tai kickboxing work out sessions I went through. Real motivation thanks
Glad you liked it!!
Thank you for the work out Routines great
Might start learnin these moves 💪💪thanks mate🔥
Thank you brother! Great shit!
You got it man!
Totally awesome Kru Fagan .
Thank you!
cool work out thank buddy
Really thank you !!❤❤❤
Love those Shadow boxing workouts
Hi Sean, I don’t practice muay thai but I just recently started getting back into shape and your videos are superb. Keep up the good work and looking forward to your other videos, thank you!!
Absolutely will do!
Cheers!
Good to have you back Sean. I’ll hit this tomorrow as already trained today.
Awesome sounds like a plan. Let me know how it goes 👊
Nice man, pretty tough. Keep them coming :)
Thanks bro
You got it 👊🙏
Thanks for this video Sean. My wife and I are doing this workout religiously now. Noticing improvements in our teeps. Also the saenchai drills are great to use for pad work as well. Thanks again for this and keep up the great content!
You got it! So cool that you and your wife do it together. Thanks so much for the support! 👊🙏
Wow..I really appreciate ur workouts
I appreciate your support!
0:00 I know I can't keep up, but im still gonna try this😂
Same bruv I cant do the balancing tip knee
Just do your best!
I absolutely love this workout and the drills in it.... everything other than the burpees ;P
Thank you for sharing, Sean!
Great video bro👊
Very nice I love it !!!!
Awesome thanks for watching!
I love the ideas man. Thanks
You got it 👊💪
You are the best
Omg! This was awesome!! Thank you!
You got it 👊🙏
Thanks Brother. This is a great workout since we can't go to the gym. I'm gonna give this a try. 👊
Awesome have fun and let me know how it goes!
Thank you man! Great workout!
Thanks so much! Glad you liked it 👊🙏
Im not a fighter but shadow boxing is always on my workout menu to improve my strenght, movement and also give me self confident. Nice video and keep it up bro💪💪
this one got me dripping of sweat keep up the good work and keep producing quality videos
Surprise Surprise,the King is back!!! Haha
Haha thanks so much 🙏
really great routine
I'm ready let's go coach
Awesome video cant wait to try next year
Awesome have fun!
greetings from argentina! great job!
Thank you!
Impeccable , merci ! 💪🏽👉🇫🇷
👊🙏✊️
Keep them coming video Sean 💪🏼🙏🏼
You got it!
Awesome bro, definitely adding this to my workouts.
Love it! Thanks for giving it a go 👊
Great workout. Thanks for uploading.
Happy to help!
You are the best thank you ♥️🙏
Nice work out! Thank you.
You got it!
Muito bom! Very good
Hey man, just went full-send on this work out! Great stuff you got on this channel, definitely hit the subscribe button! Wish you the best brother!
Thanks so much for the love Jeff 🙏
Thanks sean im enjoying your vids keep it up mate 😃
Glad you like them!
Literally awesome it's kinda hard nd difficult for me to keep up in the first few weeks. But got used to it but hard workout is what I need nd like to do to easy nd comfy dosent feel right always need something I cnt do
I think that was the best kickboxing workout I have ever done. I sweated as much as I usually do within half an hour. Thank you.
Awesome way to get it done!
Lo haces muy didáctico, fácil..
Sabes transmitir. ¡
👌👌
Loved this one. Thnx!!
You’re very welcome!
So good...
I love it bro sweating bullets got to that switch kick, check ,teep legs got dead at that point lol but feel awesome and finish it.
Great!
👊🙏